Carbs in Nuts

1 cup, chopped100g1 cup, ground1 cup, in shell, edible yield1 cup shelled1 cup pieces or chips1 oz

key1 Nuts

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Nuts are are part of YOUR healthy low-carb diet…On Keto? Not many carbs so Nuts are fairly keto friendly.

There are 8.2 net carbs in 1 cup, chopped

Nutrition in 1 cup, chopped

  • Calories: 734
  • Fat: 76.3 g
  • Carbs: 16 g
  • Fiber: 7.8 g
  • Protein: 17.8 g

There are 7 net carbs in 100g

Nutrition in 100g

  • Calories: 627
  • Fat: 65.2 g
  • Carbs: 13.7 g
  • Fiber: 6.7 g
  • Protein: 15.2 g

There are 5.6 net carbs in 1 cup, ground

Nutrition in 1 cup, ground

  • Calories: 502
  • Fat: 52.2 g
  • Carbs: 11 g
  • Fiber: 5.4 g
  • Protein: 12.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 1.9 net carbs in 1 cup, in shell, edible yield (7 nuts)

Nutrition in 1 cup, in shell, edible yield (7 nuts)

  • Calories: 176
  • Fat: 18.3 g
  • Carbs: 3.8 g
  • Fiber: 1.9 g
  • Protein: 4.3 g

There are 7 net carbs in 1 cup shelled (50 halves)

Nutrition in 1 cup shelled (50 halves)

  • Calories: 627
  • Fat: 65.2 g
  • Carbs: 13.7 g
  • Fiber: 6.7 g
  • Protein: 15.2 g

There are 8.5 net carbs in 1 cup pieces or chips

Nutrition in 1 cup pieces or chips

  • Calories: 753
  • Fat: 78.3 g
  • Carbs: 16.5 g
  • Fiber: 8 g
  • Protein: 18.3 g

There are 2 net carbs in 1 oz (14 halves)

Nutrition in 1 oz (14 halves)

  • Calories: 178
  • Fat: 18.5 g
  • Carbs: 3.9 g
  • Fiber: 1.9 g
  • Protein: 4.3 g