Carbs in one Cup of Flour

1 cup of flours100g of flours50g of flours75g of flours20g of flours40g of flours60g of flours


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Below you will find the calorie and nutrition data for your query ‘Carbs in one Cup of Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Flour

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure flour is part of YOUR healthy low-carb diet…On Keto? DANGER: Too many carbs so flour is definitely Not keto friendly.

There are 92 net carbs in 1 cup of flours (125g)

Nutrition in 1 cup of flours

  • Calories: 430
  • Fat: 1.2 g
  • Carbs: 95.4 g
  • Fiber: 3.4 g
  • Protein: 12.9 g

There are 73.6 net carbs in 100g of flours

Nutrition in 100g of flours

  • Calories: 344
  • Fat: 1 g
  • Carbs: 76.3 g
  • Fiber: 2.7 g
  • Protein: 10.3 g

There are 36.8 net carbs in 50g of flours (50g)

Nutrition in 50g of flours

  • Calories: 172
  • Fat: 0.5 g
  • Carbs: 38.2 g
  • Fiber: 1.4 g
  • Protein: 5.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 55.2 net carbs in 75g of flours (75g)

Nutrition in 75g of flours

  • Calories: 258
  • Fat: 0.7 g
  • Carbs: 57.2 g
  • Fiber: 2 g
  • Protein: 7.7 g

There are 14.8 net carbs in 20g of flours (20g)

Nutrition in 20g of flours

  • Calories: 69
  • Fat: 0.2 g
  • Carbs: 15.3 g
  • Fiber: 0.5 g
  • Protein: 2.1 g

There are 29.4 net carbs in 40g of flours (40g)

Nutrition in 40g of flours

  • Calories: 137
  • Fat: 0.4 g
  • Carbs: 30.5 g
  • Fiber: 1.1 g
  • Protein: 4.1 g

There are 44.2 net carbs in 60g of flours (60g)

Nutrition in 60g of flours

  • Calories: 206
  • Fat: 0.6 g
  • Carbs: 45.8 g
  • Fiber: 1.6 g
  • Protein: 6.2 g