Carbs in one Peach

1 serving1 cup slices1 small

1 medium1 large1 extra large100g

key1 Fresh Peaches

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure one Peach are are part of YOUR healthy low-carb diet…On Keto? Not many carbs so one Peach are fairly keto friendly.

There are 11.8 net carbs in 1 serving

Nutrition in 1 serving

  • Calories: 56
  • Fat: 0.4 g
  • Carbs: 14 g
  • Fiber: 2.2 g
  • Protein: 1.3 g

There are 12.4 net carbs in 1 cup slices

Nutrition in 1 cup slices

  • Calories: 59
  • Fat: 0.4 g
  • Carbs: 14.7 g
  • Fiber: 2.3 g
  • Protein: 1.4 g

There are 10.4 net carbs in 1 small (2-1/2″ dia)

Nutrition in 1 small (2-1/2″ dia)

  • Calories: 49
  • Fat: 0.3 g
  • Carbs: 12.4 g
  • Fiber: 2 g
  • Protein: 1.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 12.1 net carbs in 1 medium (2-2/3″ dia)

Nutrition in 1 medium (2-2/3″ dia)

  • Calories: 57
  • Fat: 0.4 g
  • Carbs: 14.3 g
  • Fiber: 2.2 g
  • Protein: 1.4 g

There are 14.1 net carbs in 1 large (2-3/4″ dia)

Nutrition in 1 large (2-3/4″ dia)

  • Calories: 66
  • Fat: 0.4 g
  • Carbs: 16.7 g
  • Fiber: 2.6 g
  • Protein: 1.6 g

There are 18 net carbs in 1 extra large (3″ dia)

Nutrition in 1 extra large (3″ dia)

  • Calories: 85
  • Fat: 0.6 g
  • Carbs: 21.4 g
  • Fiber: 3.4 g
  • Protein: 2 g

There are 8 net carbs in 100g

Nutrition in 100g

  • Calories: 38
  • Fat: 0.2 g
  • Carbs: 9.5 g
  • Fiber: 1.5 g
  • Protein: 0.9 g