Carbs in Pasta Salad

1 medium 12 oz100g1 large 16 oz

1 small 8 oz1 extra large 24 oz50g75g

key1 Pasta Salad

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Pasta Salad are are part of YOUR healthy low-carb diet…On Keto? Not many carbs so Pasta Salad are fairly keto friendly.

There are 9 net carbs in 1 medium 12 oz

Nutrition in 1 medium 12 oz

  • Calories: 247
  • Fat: 10.7 g
  • Carbs: 12.4 g
  • Fiber: 3.4 g
  • Protein: 35 g

There are 2.6 net carbs in 100g

Nutrition in 100g

  • Calories: 73
  • Fat: 3.1 g
  • Carbs: 3.6 g
  • Fiber: 1 g
  • Protein: 10.3 g

There are 12 net carbs in 1 large 16 oz

Nutrition in 1 large 16 oz

  • Calories: 329
  • Fat: 14.2 g
  • Carbs: 16.5 g
  • Fiber: 4.5 g
  • Protein: 46.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 6 net carbs in 1 small 8 oz

Nutrition in 1 small 8 oz

  • Calories: 165
  • Fat: 7.1 g
  • Carbs: 8.3 g
  • Fiber: 2.3 g
  • Protein: 23.3 g

There are 18 net carbs in 1 extra large 24 oz

Nutrition in 1 extra large 24 oz

  • Calories: 494
  • Fat: 21.4 g
  • Carbs: 24.8 g
  • Fiber: 6.8 g
  • Protein: 69.9 g

There are 1.3 net carbs in 50g

Nutrition in 50g

  • Calories: 36
  • Fat: 1.6 g
  • Carbs: 1.8 g
  • Fiber: 0.5 g
  • Protein: 5.1 g

There are 1.9 net carbs in 75g

Nutrition in 75g

  • Calories: 55
  • Fat: 2.4 g
  • Carbs: 2.7 g
  • Fiber: 0.8 g
  • Protein: 7.7 g