Carbs in Pasta Salad

1 medium 12 oz of pasta salads100g of pasta salads1 large 16 oz of pasta salads1 small 8 oz of pasta salads1 extra large 24 oz of pasta salads50g of pasta salads75g of pasta salads

Pasta Salad

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Below you will find the calorie and nutrition data for your query ‘Carbs in Pasta Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Pasta Salad

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure pasta salad is part of YOUR healthy low-carb diet…On Keto? Not many carbs so pasta salad is fairly keto friendly.

There are 9 net carbs in 1 medium 12 oz of pasta salads (340g)

Nutrition in 1 medium 12 oz of pasta salads

  • Calories: 247
  • Fat: 10.7 g
  • Carbs: 12.4 g
  • Fiber: 3.4 g
  • Protein: 35 g

There are 2.6 net carbs in 100g of pasta salads

Nutrition in 100g of pasta salads

  • Calories: 73
  • Fat: 3.1 g
  • Carbs: 3.6 g
  • Fiber: 1 g
  • Protein: 10.3 g

There are 12 net carbs in 1 large 16 oz of pasta salads (453g)

Nutrition in 1 large 16 oz of pasta salads

  • Calories: 329
  • Fat: 14.2 g
  • Carbs: 16.5 g
  • Fiber: 4.5 g
  • Protein: 46.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 6 net carbs in 1 small 8 oz of pasta salads (227g)

Nutrition in 1 small 8 oz of pasta salads

  • Calories: 165
  • Fat: 7.1 g
  • Carbs: 8.3 g
  • Fiber: 2.3 g
  • Protein: 23.3 g

There are 18 net carbs in 1 extra large 24 oz of pasta salads (680g)

Nutrition in 1 extra large 24 oz of pasta salads

  • Calories: 494
  • Fat: 21.4 g
  • Carbs: 24.8 g
  • Fiber: 6.8 g
  • Protein: 69.9 g

There are 1.3 net carbs in 50g of pasta salads (50g)

Nutrition in 50g of pasta salads

  • Calories: 36
  • Fat: 1.6 g
  • Carbs: 1.8 g
  • Fiber: 0.5 g
  • Protein: 5.1 g

There are 1.9 net carbs in 75g of pasta salads (75g)

Nutrition in 75g of pasta salads

  • Calories: 55
  • Fat: 2.4 g
  • Carbs: 2.7 g
  • Fiber: 0.8 g
  • Protein: 7.7 g