Carbs in Peaches

medium (2-2/3″ dia) peaches1 cup slices peach1 small (2-1/2″ dia) peach

100g of peach1 large (2-3/4″ dia) peach1 extra large (3″ dia) peach1 serving of peach

Peaches

Not Searching for Carbs in Peaches? You will find a search option at the top of the page. We have thousands of no nonsense Carb pages aimed solely to get you where you want to go.

Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity And make sure carbs in peaches are are part of YOUR healthy low-carb diet…

On Keto? OK For a main meal Or For lucky people With a high tolerance but maybe carbs peaches are not so keto friendly.

There are 0.6 net carbs in medium (2-2/3″ dia) peaches (1g)

Nutrition in medium (2-2/3″ dia) peaches

  • Calories: 5
  • Fat: 0.2 g
  • Carbs: 0.7 g
  • Fiber: 0.1 g
  • Protein: 0.3 g

There are 12.4 net carbs in 1 cup slices peach (154g)

Nutrition in 1 cup slices peach

  • Calories: 59
  • Fat: 0.4 g
  • Carbs: 14.7 g
  • Fiber: 2.3 g
  • Protein: 1.4 g

There are 10.4 net carbs in 1 small (2-1/2″ dia) peach (130g)

Nutrition in 1 small (2-1/2″ dia) peach

  • Calories: 49
  • Fat: 0.3 g
  • Carbs: 12.4 g
  • Fiber: 2 g
  • Protein: 1.2 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.


There are 8 net carbs in 100g of peach

Nutrition in 100g of peach

  • Calories: 38
  • Fat: 0.2 g
  • Carbs: 9.5 g
  • Fiber: 1.5 g
  • Protein: 0.9 g

There are 14.1 net carbs in 1 large (2-3/4″ dia) peach (175g)

Nutrition in 1 large (2-3/4″ dia) peach

  • Calories: 66
  • Fat: 0.4 g
  • Carbs: 16.7 g
  • Fiber: 2.6 g
  • Protein: 1.6 g

There are 18 net carbs in 1 extra large (3″ dia) peach (224g)

Nutrition in 1 extra large (3″ dia) peach

  • Calories: 85
  • Fat: 0.6 g
  • Carbs: 21.4 g
  • Fiber: 3.4 g
  • Protein: 2 g

There are 11.8 net carbs in 1 serving of peach (147g)

Nutrition in 1 serving of peach

  • Calories: 56
  • Fat: 0.4 g
  • Carbs: 14 g
  • Fiber: 2.2 g
  • Protein: 1.3 g