Carbs in Pomegranate Seeds

1 oz of pomegranate seeds100g of pomegranate seeds50g of pomegranate seeds75g of pomegranate seeds20g of pomegranate seeds40g of pomegranate seeds60g of pomegranate seeds

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Below you will find the calorie and nutrition data for your query ‘Carbs in Pomegranate Seeds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Pomegranate Seeds

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure pomegranate seeds are part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe pomegranate seeds are not so keto friendly.

There are 6.8 net carbs in 1 oz of pomegranate seeds (28g)

Nutrition in 1 oz of pomegranate seeds

  • Calories: 48
  • Fat: 1.6 g
  • Carbs: 8.3 g
  • Fiber: 1.5 g
  • Protein: 2.1 g

There are 24 net carbs in 100g of pomegranate seeds

Nutrition in 100g of pomegranate seeds

  • Calories: 170
  • Fat: 5.6 g
  • Carbs: 29.2 g
  • Fiber: 5.2 g
  • Protein: 7.4 g

There are 12 net carbs in 50g of pomegranate seeds (50g)

Nutrition in 50g of pomegranate seeds

  • Calories: 85
  • Fat: 2.8 g
  • Carbs: 14.6 g
  • Fiber: 2.6 g
  • Protein: 3.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 18 net carbs in 75g of pomegranate seeds (75g)

Nutrition in 75g of pomegranate seeds

  • Calories: 128
  • Fat: 4.2 g
  • Carbs: 21.9 g
  • Fiber: 3.9 g
  • Protein: 5.6 g

There are 4.8 net carbs in 20g of pomegranate seeds (20g)

Nutrition in 20g of pomegranate seeds

  • Calories: 34
  • Fat: 1.1 g
  • Carbs: 5.8 g
  • Fiber: 1 g
  • Protein: 1.5 g

There are 9.6 net carbs in 40g of pomegranate seeds (40g)

Nutrition in 40g of pomegranate seeds

  • Calories: 68
  • Fat: 2.2 g
  • Carbs: 11.7 g
  • Fiber: 2.1 g
  • Protein: 3 g

There are 14.4 net carbs in 60g of pomegranate seeds (60g)

Nutrition in 60g of pomegranate seeds

  • Calories: 102
  • Fat: 3.4 g
  • Carbs: 17.5 g
  • Fiber: 3.1 g
  • Protein: 4.4 g