Carbs in Porridge Oats

0.75 cup (1 serving) porridge oat100g of porridge oat0.5 cup of porridge oat

50g porridge oat75g porridge oat20g porridge oat40g porridge oat

Porridge Oats

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity And make sure carbs in porridge oats are are part of YOUR healthy low-carb diet…

On Keto? DANGER: Too many carbs so carbs porridge oats are definitely Not keto friendly.

There are 17.1 net carbs in 0.75 cup (1 serving) porridge oat (24g)

Nutrition in 0.75 cup (1 serving) porridge oat

  • Calories: 87
  • Fat: 1.1 g
  • Carbs: 18.7 g
  • Fiber: 1.6 g
  • Protein: 2.4 g

There are 71.1 net carbs in 100g of porridge oat

Nutrition in 100g of porridge oat

  • Calories: 361
  • Fat: 4.4 g
  • Carbs: 77.7 g
  • Fiber: 6.6 g
  • Protein: 10 g

There are 7.5 net carbs in 0.5 cup of porridge oat (10g)

Nutrition in 0.5 cup of porridge oat

  • Calories: 38
  • Fat: 0.5 g
  • Carbs: 8.2 g
  • Fiber: 0.7 g
  • Protein: 1 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.


There are 35.6 net carbs in 50g porridge oat (50g)

Nutrition in 50g porridge oat

  • Calories: 181
  • Fat: 2.2 g
  • Carbs: 38.9 g
  • Fiber: 3.3 g
  • Protein: 5 g

There are 53.4 net carbs in 75g porridge oat (75g)

Nutrition in 75g porridge oat

  • Calories: 271
  • Fat: 3.3 g
  • Carbs: 58.3 g
  • Fiber: 4.9 g
  • Protein: 7.5 g

There are 14.2 net carbs in 20g porridge oat (20g)

Nutrition in 20g porridge oat

  • Calories: 72
  • Fat: 0.9 g
  • Carbs: 15.5 g
  • Fiber: 1.3 g
  • Protein: 2 g

There are 28.5 net carbs in 40g porridge oat (40g)

Nutrition in 40g porridge oat

  • Calories: 144
  • Fat: 1.8 g
  • Carbs: 31.1 g
  • Fiber: 2.6 g
  • Protein: 4 g