Carbs in Potato Skins

skin potato skins100g of potato skin50g potato skin

75g potato skin20g potato skin40g potato skin60g potato skin

Potato Skins

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity And make sure carbs in potato skins are are part of YOUR healthy low-carb diet…

On Keto? Not many carbs so carbs potato skins are fairly keto friendly.

There are 8.1 net carbs in skin potato skins (1g)

Nutrition in skin potato skins

  • Calories: 66
  • Fat: 3.6 g
  • Carbs: 8.1 g
  • Fiber: 0 g
  • Protein: 0.9 g

There are 9.9 net carbs in 100g of potato skin

Nutrition in 100g of potato skin

  • Calories: 50
  • Fat: 0.1 g
  • Carbs: 12.4 g
  • Fiber: 2.5 g
  • Protein: 2.6 g

There are 5 net carbs in 50g potato skin (50g)

Nutrition in 50g potato skin

  • Calories: 25
  • Fat: 0 g
  • Carbs: 6.2 g
  • Fiber: 1.2 g
  • Protein: 1.3 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.


There are 7.4 net carbs in 75g potato skin (75g)

Nutrition in 75g potato skin

  • Calories: 38
  • Fat: 0.1 g
  • Carbs: 9.3 g
  • Fiber: 1.9 g
  • Protein: 1.9 g

There are 2 net carbs in 20g potato skin (20g)

Nutrition in 20g potato skin

  • Calories: 10
  • Fat: 0 g
  • Carbs: 2.5 g
  • Fiber: 0.5 g
  • Protein: 0.5 g

There are 4 net carbs in 40g potato skin (40g)

Nutrition in 40g potato skin

  • Calories: 20
  • Fat: 0 g
  • Carbs: 5 g
  • Fiber: 1 g
  • Protein: 1 g

There are 6 net carbs in 60g potato skin (60g)

Nutrition in 60g potato skin

  • Calories: 30
  • Fat: 0.1 g
  • Carbs: 7.5 g
  • Fiber: 1.5 g
  • Protein: 1.5 g