Carbs in Prawn Crackers

servings of prawn cracker100g of prawn cracker50g prawn cracker

75g prawn cracker20g prawn cracker40g prawn cracker60g prawn cracker

Prawn Crackers

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity And make sure carbs in prawn crackers are are part of YOUR healthy low-carb diet…

On Keto? DANGER: Too many carbs so carbs prawn crackers are definitely Not keto friendly.

There are 1.6 net carbs in servings of prawn cracker (1g)

Nutrition in servings of prawn cracker

  • Calories: 6
  • Fat: 0 g
  • Carbs: 1.6 g
  • Fiber: 0 g
  • Protein: 0 g

There are 53.5 net carbs in 100g of prawn cracker

Nutrition in 100g of prawn cracker

  • Calories: 392
  • Fat: 17.9 g
  • Carbs: 59.1 g
  • Fiber: 5.6 g
  • Protein: 7.1 g

There are 26.7 net carbs in 50g prawn cracker (50g)

Nutrition in 50g prawn cracker

  • Calories: 196
  • Fat: 8.9 g
  • Carbs: 29.5 g
  • Fiber: 2.8 g
  • Protein: 3.6 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 40.1 net carbs in 75g prawn cracker (75g)

Nutrition in 75g prawn cracker

  • Calories: 294
  • Fat: 13.4 g
  • Carbs: 44.3 g
  • Fiber: 4.2 g
  • Protein: 5.4 g

There are 10.7 net carbs in 20g prawn cracker (20g)

Nutrition in 20g prawn cracker

  • Calories: 78
  • Fat: 3.6 g
  • Carbs: 11.8 g
  • Fiber: 1.1 g
  • Protein: 1.4 g

There are 21.4 net carbs in 40g prawn cracker (40g)

Nutrition in 40g prawn cracker

  • Calories: 157
  • Fat: 7.1 g
  • Carbs: 23.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

There are 32.1 net carbs in 60g prawn cracker (60g)

Nutrition in 60g prawn cracker

  • Calories: 235
  • Fat: 10.7 g
  • Carbs: 35.5 g
  • Fiber: 3.4 g
  • Protein: 4.3 g