Carbs in Quesadilla

1 serving100g1 cake square



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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity And make sure carbs in quesadilla are are part of YOUR healthy low-carb diet…On Keto? OK For a main meal Or For lucky people With a high tolerance but maybe carbs quesadilla are not so keto friendly.

There are 0 net carbs in 1 serving (approximate serving size)

Nutrition in 1 serving (approximate serving size)

  • Calories: 0
  • Fat: 0 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 0 g

There are 47.1 net carbs in 100g

Nutrition in 100g

  • Calories: 360
  • Fat: 17.1 g
  • Carbs: 47.8 g
  • Fiber: 0.7 g
  • Protein: 7.1 g

There are 188.1 net carbs in 1 cake square (average weight of whole item)

Nutrition in 1 cake square (average weight of whole item)

  • Calories: 1436
  • Fat: 68.3 g
  • Carbs: 190.9 g
  • Fiber: 2.8 g
  • Protein: 28.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 23.5 net carbs in 50g

Nutrition in 50g

  • Calories: 180
  • Fat: 8.6 g
  • Carbs: 23.9 g
  • Fiber: 0.4 g
  • Protein: 3.6 g

There are 35.4 net carbs in 75g

Nutrition in 75g

  • Calories: 270
  • Fat: 12.8 g
  • Carbs: 35.9 g
  • Fiber: 0.5 g
  • Protein: 5.3 g

There are 9.5 net carbs in 20g

Nutrition in 20g

  • Calories: 72
  • Fat: 3.4 g
  • Carbs: 9.6 g
  • Fiber: 0.1 g
  • Protein: 1.4 g

There are 18.8 net carbs in 40g

Nutrition in 40g

  • Calories: 144
  • Fat: 6.8 g
  • Carbs: 19.1 g
  • Fiber: 0.3 g
  • Protein: 2.8 g