Carbs in Quinoa

1 cup of quinoa100g of quinoa50g of quinoa75g of quinoa20g of quinoa40g of quinoa60g of quinoa


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Below you will find the calorie and nutrition data for your query ‘Carbs in Quinoa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Quinoa

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure quinoa is part of YOUR healthy low-carb diet…On Keto? Too many carbs so quinoa is not really keto friendly.

There are 33.8 net carbs in 1 cup of quinoa (118g)

Nutrition in 1 cup of quinoa

  • Calories: 398
  • Fat: 24.6 g
  • Carbs: 58.6 g
  • Fiber: 24.8 g
  • Protein: 15.8 g

There are 28.7 net carbs in 100g of quinoa

Nutrition in 100g of quinoa

  • Calories: 338
  • Fat: 20.8 g
  • Carbs: 49.7 g
  • Fiber: 21 g
  • Protein: 13.4 g

There are 14.3 net carbs in 50g of quinoa (50g)

Nutrition in 50g of quinoa

  • Calories: 169
  • Fat: 10.4 g
  • Carbs: 24.8 g
  • Fiber: 10.5 g
  • Protein: 6.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 21.5 net carbs in 75g of quinoa (75g)

Nutrition in 75g of quinoa

  • Calories: 253
  • Fat: 15.6 g
  • Carbs: 37.3 g
  • Fiber: 15.8 g
  • Protein: 10 g

There are 5.7 net carbs in 20g of quinoa (20g)

Nutrition in 20g of quinoa

  • Calories: 68
  • Fat: 4.2 g
  • Carbs: 9.9 g
  • Fiber: 4.2 g
  • Protein: 2.7 g

There are 11.5 net carbs in 40g of quinoa (40g)

Nutrition in 40g of quinoa

  • Calories: 135
  • Fat: 8.3 g
  • Carbs: 19.9 g
  • Fiber: 8.4 g
  • Protein: 5.3 g

There are 17.2 net carbs in 60g of quinoa (60g)

Nutrition in 60g of quinoa

  • Calories: 203
  • Fat: 12.5 g
  • Carbs: 29.8 g
  • Fiber: 12.6 g
  • Protein: 8 g