1 cup, crushed ryvita1/2 oz of ryvita100g of ryvita1 crispbread ryvita1 wafer, thin ryvita1 wafer ryvita1 cracker, Norwegian flatbread ryvita (4-3/4″ x 2-3/4″ x 1/16″)
On a Diet?
Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Ryvita are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Ryvitas can be enjoyed as part of a healthy diet.
Below you will find the calorie and nutrition data for your query ‘Carbs in Ryvita’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ryvita
Not Searching for Carbs in Ryvita? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.
On Keto? Not many carbs so ryvita is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure ryvita is part of YOUR healthy low-carb diet…
There are 36.1 net carbs in 1 cup, crushed ryvita (55g)
Nutrition in 1 cup, crushed ryvita
- Calories: 168
- Fat: 0.7 g
- Carbs: 45.2 g
- Fiber: 9.1 g
- Protein: 4.3 g
There are 65.7 net carbs in 100g of ryvita
Nutrition in 100g of ryvita
- Calories: 306
- Fat: 1.3 g
- Carbs: 82.2 g
- Fiber: 16.5 g
- Protein: 7.9 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 6.6 net carbs in 1 crispbread ryvita (10g)
Nutrition in 1 crispbread ryvita
- Calories: 31
- Fat: 0.1 g
- Carbs: 8.2 g
- Fiber: 1.6 g
- Protein: 0.8 g
There are 1.3 net carbs in 1 wafer, thin ryvita (2g)
Nutrition in 1 wafer, thin ryvita
- Calories: 6.1
- Fat: 0 g
- Carbs: 1.6 g
- Fiber: 0.3 g
- Protein: 0.2 g
There are 6.6 net carbs in 1 wafer ryvita (10g)
Nutrition in 1 wafer ryvita
- Calories: 31
- Fat: 0.1 g
- Carbs: 8.2 g
- Fiber: 1.6 g
- Protein: 0.8 g
There are 3.8 net carbs in 1 cracker, Norwegian flatbread ryvita (4-3/4″ x 2-3/4″ x 1/16″) (5.8g)
Nutrition in 1 cracker, Norwegian flatbread ryvita (4-3/4″ x 2-3/4″ x 1/16″)
- Calories: 18
- Fat: 0.1 g
- Carbs: 4.8 g
- Fiber: 1 g
- Protein: 0.5 g