Carbs in Salsa

0.5 cup2 tbsp100g1 cup50g75g20g

key1 Salsa

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Salsa are are part of YOUR healthy low-carb diet…On Keto? Not many carbs so Salsa are fairly keto friendly.

There are 6.1 net carbs in 0.5 cup

Nutrition in 0.5 cup

  • Calories: 34
  • Fat: 0.2 g
  • Carbs: 8.6 g
  • Fiber: 2.5 g
  • Protein: 2 g

There are 1.7 net carbs in 2 tbsp

Nutrition in 2 tbsp

  • Calories: 9
  • Fat: 0.1 g
  • Carbs: 2.4 g
  • Fiber: 0.7 g
  • Protein: 0.5 g

There are 4.7 net carbs in 100g

Nutrition in 100g

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 6.6 g
  • Fiber: 1.9 g
  • Protein: 1.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 12.3 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 67
  • Fat: 0.4 g
  • Carbs: 17.2 g
  • Fiber: 4.9 g
  • Protein: 3.9 g

There are 2.3 net carbs in 50g

Nutrition in 50g

  • Calories: 13
  • Fat: 0.1 g
  • Carbs: 3.3 g
  • Fiber: 1 g
  • Protein: 0.8 g

There are 3.6 net carbs in 75g

Nutrition in 75g

  • Calories: 20
  • Fat: 0.1 g
  • Carbs: 5 g
  • Fiber: 1.4 g
  • Protein: 1.1 g

There are 0.9 net carbs in 20g

Nutrition in 20g

  • Calories: 5
  • Fat: 0 g
  • Carbs: 1.3 g
  • Fiber: 0.4 g
  • Protein: 0.3 g