Carbs in small Baked Potato

1 serving0.5 cup1 potato large

1 potato medium1 potato small100g50g

key1 Baked Potato

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure small Baked Potato are are part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe small Baked Potato are not so keto friendly.

There are 28 net carbs in 1 serving

Nutrition in 1 serving

  • Calories: 129
  • Fat: 0.2 g
  • Carbs: 31.3 g
  • Fiber: 3.3 g
  • Protein: 3.7 g

There are 11.6 net carbs in 0.5 cup

Nutrition in 0.5 cup

  • Calories: 53
  • Fat: 0.1 g
  • Carbs: 12.9 g
  • Fiber: 1.3 g
  • Protein: 1.5 g

There are 56.6 net carbs in 1 potato large (3″ to 4-1/4″ dia)

Nutrition in 1 potato large (3″ to 4-1/4″ dia)

  • Calories: 260
  • Fat: 0.4 g
  • Carbs: 63.2 g
  • Fiber: 6.6 g
  • Protein: 7.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 32.8 net carbs in 1 potato medium (2-1/4″ to 3-1/4″ dia)

Nutrition in 1 potato medium (2-1/4″ to 3-1/4″ dia)

  • Calories: 150
  • Fat: 0.2 g
  • Carbs: 36.6 g
  • Fiber: 3.8 g
  • Protein: 4.3 g

There are 26.2 net carbs in 1 potato small (1-3/4″ to 2-1/2″ dia)

Nutrition in 1 potato small (1-3/4″ to 2-1/2″ dia)

  • Calories: 120
  • Fat: 0.2 g
  • Carbs: 29.2 g
  • Fiber: 3 g
  • Protein: 3.4 g

There are 19 net carbs in 100g

Nutrition in 100g

  • Calories: 87
  • Fat: 0.1 g
  • Carbs: 21.2 g
  • Fiber: 2.2 g
  • Protein: 2.5 g

There are 9.5 net carbs in 50g

Nutrition in 50g

  • Calories: 43
  • Fat: 0.1 g
  • Carbs: 10.6 g
  • Fiber: 1.1 g
  • Protein: 1.2 g