Carbs in Soft Pretzel

1 medium1 large100g

1 small50g75g20g

key1 Soft Pretzels

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Soft Pretzel are are part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe Soft Pretzel are not so keto friendly.

There are 77.8 net carbs in 1 medium

Nutrition in 1 medium

  • Calories: 379
  • Fat: 3.6 g
  • Carbs: 79.8 g
  • Fiber: 2 g
  • Protein: 9.4 g

There are 96.8 net carbs in 1 large

Nutrition in 1 large

  • Calories: 472
  • Fat: 4.4 g
  • Carbs: 99.2 g
  • Fiber: 2.4 g
  • Protein: 11.7 g

There are 67.7 net carbs in 100g

Nutrition in 100g

  • Calories: 330
  • Fat: 3.1 g
  • Carbs: 69.4 g
  • Fiber: 1.7 g
  • Protein: 8.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 41.9 net carbs in 1 small

Nutrition in 1 small

  • Calories: 205
  • Fat: 1.9 g
  • Carbs: 43 g
  • Fiber: 1.1 g
  • Protein: 5.1 g

There are 33.9 net carbs in 50g

Nutrition in 50g

  • Calories: 165
  • Fat: 1.6 g
  • Carbs: 34.7 g
  • Fiber: 0.8 g
  • Protein: 4.1 g

There are 50.7 net carbs in 75g

Nutrition in 75g

  • Calories: 247
  • Fat: 2.3 g
  • Carbs: 52 g
  • Fiber: 1.3 g
  • Protein: 6.1 g

There are 13.6 net carbs in 20g

Nutrition in 20g

  • Calories: 66
  • Fat: 0.6 g
  • Carbs: 13.9 g
  • Fiber: 0.3 g
  • Protein: 1.6 g