Carbs in Spaghetti

1 cup100g50g75g20g40g60g

key1 Cooked Spaghetti

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Spaghetti Is are part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe Spaghetti Is not so keto friendly.

There are 40.4 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 210
  • Fat: 0.3 g
  • Carbs: 43.2 g
  • Fiber: 2.8 g
  • Protein: 12.4 g

There are 28.9 net carbs in 100g

Nutrition in 100g

  • Calories: 150
  • Fat: 0.2 g
  • Carbs: 30.9 g
  • Fiber: 2 g
  • Protein: 8.9 g

There are 14.4 net carbs in 50g

Nutrition in 50g

  • Calories: 75
  • Fat: 0.1 g
  • Carbs: 15.4 g
  • Fiber: 1 g
  • Protein: 4.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 21.7 net carbs in 75g

Nutrition in 75g

  • Calories: 112
  • Fat: 0.2 g
  • Carbs: 23.2 g
  • Fiber: 1.5 g
  • Protein: 6.6 g

There are 5.8 net carbs in 20g

Nutrition in 20g

  • Calories: 30
  • Fat: 0 g
  • Carbs: 6.2 g
  • Fiber: 0.4 g
  • Protein: 1.8 g

There are 11.6 net carbs in 40g

Nutrition in 40g

  • Calories: 60
  • Fat: 0.1 g
  • Carbs: 12.4 g
  • Fiber: 0.8 g
  • Protein: 3.5 g

There are 17.3 net carbs in 60g

Nutrition in 60g

  • Calories: 90
  • Fat: 0.1 g
  • Carbs: 18.5 g
  • Fiber: 1.2 g
  • Protein: 5.3 g