Carbs in Strawberries

1 medium strawberry1 cup, halves strawberry1 small strawberry100g of strawberries1 large strawberry1 extra large strawberry1 cup, sliced strawberry


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Below you will find the calorie and nutrition data for your query ‘Carbs in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Strawberries

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure strawberries are part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe strawberries are not so keto friendly.

There are 0.7 net carbs in 1 medium strawberry (12g)

Nutrition in 1 medium strawberry

  • Calories: 3
  • Fat: 0 g
  • Carbs: 0.9 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 8.7 net carbs in 1 cup, halves strawberry (152g)

Nutrition in 1 cup, halves strawberry

  • Calories: 43
  • Fat: 0.5 g
  • Carbs: 11.7 g
  • Fiber: 3 g
  • Protein: 1 g

There are 0.4 net carbs in 1 small strawberry (7g)

Nutrition in 1 small strawberry

  • Calories: 2
  • Fat: 0 g
  • Carbs: 0.5 g
  • Fiber: 0.1 g
  • Protein: 0 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 5.7 net carbs in 100g of strawberries

Nutrition in 100g of strawberries

  • Calories: 28
  • Fat: 0.3 g
  • Carbs: 7.7 g
  • Fiber: 2 g
  • Protein: 0.7 g

There are 1 net carbs in 1 large strawberry (18g)

Nutrition in 1 large strawberry

  • Calories: 5
  • Fat: 0.1 g
  • Carbs: 1.4 g
  • Fiber: 0.4 g
  • Protein: 0.1 g

There are 1.6 net carbs in 1 extra large strawberry (27g)

Nutrition in 1 extra large strawberry

  • Calories: 8
  • Fat: 0.1 g
  • Carbs: 2.1 g
  • Fiber: 0.5 g
  • Protein: 0.2 g

There are 9.4 net carbs in 1 cup, sliced strawberry (166g)

Nutrition in 1 cup, sliced strawberry

  • Calories: 46
  • Fat: 0.5 g
  • Carbs: 12.7 g
  • Fiber: 3.3 g
  • Protein: 1.1 g