Carbs in Sweet Potato

3 oz of sweet potato100g of sweet potato50g of sweet potato75g of sweet potato20g of sweet potato40g of sweet potato60g of sweet potato

Sweet Potato

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Below you will find the calorie and nutrition data for your query ‘Carbs in Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Sweet Potato

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure sweet potato is part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe sweet potato is not so keto friendly.

There are 56.4 net carbs in 3 oz of sweet potato (255g)

Nutrition in 3 oz of sweet potato

  • Calories: 481
  • Fat: 28.3 g
  • Carbs: 65.1 g
  • Fiber: 8.7 g
  • Protein: 4.3 g

There are 22.1 net carbs in 100g of sweet potato

Nutrition in 100g of sweet potato

  • Calories: 189
  • Fat: 11.1 g
  • Carbs: 25.5 g
  • Fiber: 3.4 g
  • Protein: 1.7 g

There are 11.1 net carbs in 50g of sweet potato (50g)

Nutrition in 50g of sweet potato

  • Calories: 94
  • Fat: 5.6 g
  • Carbs: 12.8 g
  • Fiber: 1.7 g
  • Protein: 0.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 16.5 net carbs in 75g of sweet potato (75g)

Nutrition in 75g of sweet potato

  • Calories: 142
  • Fat: 8.3 g
  • Carbs: 19.1 g
  • Fiber: 2.6 g
  • Protein: 1.3 g

There are 4.4 net carbs in 20g of sweet potato (20g)

Nutrition in 20g of sweet potato

  • Calories: 38
  • Fat: 2.2 g
  • Carbs: 5.1 g
  • Fiber: 0.7 g
  • Protein: 0.3 g

There are 8.8 net carbs in 40g of sweet potato (40g)

Nutrition in 40g of sweet potato

  • Calories: 76
  • Fat: 4.4 g
  • Carbs: 10.2 g
  • Fiber: 1.4 g
  • Protein: 0.7 g

There are 13.3 net carbs in 60g of sweet potato (60g)

Nutrition in 60g of sweet potato

  • Calories: 113
  • Fat: 6.7 g
  • Carbs: 15.3 g
  • Fiber: 2 g
  • Protein: 1 g