Carbs in Tahini

1 tbsp tahini100g of tahini1 oz tahini50g tahini75g tahini20g tahini40g tahini


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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity And make sure carbs in tahini are are part of YOUR healthy low-carb diet…

On Keto? OK For a main meal Or For lucky people With a high tolerance but maybe carbs tahini are not so keto friendly.

There are 2.5 net carbs in 1 tbsp tahini (15g)

Nutrition in 1 tbsp tahini

  • Calories: 80
  • Fat: 7.2 g
  • Carbs: 3.9 g
  • Fiber: 1.4 g
  • Protein: 2.7 g

There are 16.9 net carbs in 100g of tahini

Nutrition in 100g of tahini

  • Calories: 532
  • Fat: 48 g
  • Carbs: 26.2 g
  • Fiber: 9.3 g
  • Protein: 17.8 g

There are 4.8 net carbs in 1 oz tahini (28g)

Nutrition in 1 oz tahini

  • Calories: 151
  • Fat: 13.6 g
  • Carbs: 7.4 g
  • Fiber: 2.6 g
  • Protein: 5 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 8.5 net carbs in 50g tahini (50g)

Nutrition in 50g tahini

  • Calories: 266
  • Fat: 24 g
  • Carbs: 13.1 g
  • Fiber: 4.6 g
  • Protein: 8.9 g

There are 12.6 net carbs in 75g tahini (75g)

Nutrition in 75g tahini

  • Calories: 399
  • Fat: 36 g
  • Carbs: 19.6 g
  • Fiber: 7 g
  • Protein: 13.4 g

There are 3.3 net carbs in 20g tahini (20g)

Nutrition in 20g tahini

  • Calories: 106
  • Fat: 9.6 g
  • Carbs: 5.2 g
  • Fiber: 1.9 g
  • Protein: 3.6 g

There are 6.8 net carbs in 40g tahini (40g)

Nutrition in 40g tahini

  • Calories: 213
  • Fat: 19.2 g
  • Carbs: 10.5 g
  • Fiber: 3.7 g
  • Protein: 7.1 g