Carbs in Tater Tots

1 cup prepared tater tot100g of tater tots1 patty, oval tater tot1 package yield, 12 oz of tater tots50g of tater tots75g of tater tots20g of tater tots

Tater Tots

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Below you will find the calorie and nutrition data for your query ‘Carbs in Tater Tots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Tater Tots

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure tater tots are part of YOUR healthy low-carb diet…On Keto? Not many carbs so tater tots are fairly keto friendly.

There are 38 net carbs in 1 cup prepared tater tot (150g)

Nutrition in 1 cup prepared tater tot

  • Calories: 314
  • Fat: 17.4 g
  • Carbs: 42.8 g
  • Fiber: 4.8 g
  • Protein: 4 g

There are 25.3 net carbs in 100g of tater tots

Nutrition in 100g of tater tots

  • Calories: 209
  • Fat: 11.6 g
  • Carbs: 28.5 g
  • Fiber: 3.2 g
  • Protein: 2.6 g

There are 7.4 net carbs in 1 patty, oval tater tot (29g)

Nutrition in 1 patty, oval tater tot

  • Calories: 61
  • Fat: 3.4 g
  • Carbs: 8.3 g
  • Fiber: 0.9 g
  • Protein: 0.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 51.8 net carbs in 1 package yield, 12 oz of tater tots (205g)

Nutrition in 1 package yield, 12 oz of tater tots

  • Calories: 429
  • Fat: 23.8 g
  • Carbs: 58.4 g
  • Fiber: 6.6 g
  • Protein: 5.4 g

There are 12.7 net carbs in 50g of tater tots (50g)

Nutrition in 50g of tater tots

  • Calories: 105
  • Fat: 5.8 g
  • Carbs: 14.3 g
  • Fiber: 1.6 g
  • Protein: 1.3 g

There are 19 net carbs in 75g of tater tots (75g)

Nutrition in 75g of tater tots

  • Calories: 157
  • Fat: 8.7 g
  • Carbs: 21.4 g
  • Fiber: 2.4 g
  • Protein: 2 g

There are 5.1 net carbs in 20g of tater tots (20g)

Nutrition in 20g of tater tots

  • Calories: 42
  • Fat: 2.3 g
  • Carbs: 5.7 g
  • Fiber: 0.6 g
  • Protein: 0.5 g