Carbs in Tempura

1 medium 30g1 oz 28g1 small 20g100g1 large 40g1 full roll 160g50g

key1 Tempura Roll

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Tempura are are part of YOUR healthy low-carb diet…On Keto? DANGER: Too many carbs so Tempura are definitely Not keto friendly.

There are 17.9 net carbs in 1 medium 30g

Nutrition in 1 medium 30g

  • Calories: 146
  • Fat: 6.3 g
  • Carbs: 19.2 g
  • Fiber: 1.3 g
  • Protein: 6 g

There are 16.6 net carbs in 1 oz 28g

Nutrition in 1 oz 28g

  • Calories: 136
  • Fat: 5.9 g
  • Carbs: 17.9 g
  • Fiber: 1.3 g
  • Protein: 5.6 g

There are 11.9 net carbs in 1 small 20g

Nutrition in 1 small 20g

  • Calories: 97
  • Fat: 4.2 g
  • Carbs: 12.8 g
  • Fiber: 0.9 g
  • Protein: 4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 59.5 net carbs in 100g

Nutrition in 100g

  • Calories: 487
  • Fat: 21 g
  • Carbs: 64 g
  • Fiber: 4.5 g
  • Protein: 20 g

There are 23.8 net carbs in 1 large 40g

Nutrition in 1 large 40g

  • Calories: 195
  • Fat: 8.4 g
  • Carbs: 25.6 g
  • Fiber: 1.8 g
  • Protein: 8 g

There are 95.2 net carbs in 1 full roll 160g

Nutrition in 1 full roll 160g

  • Calories: 780
  • Fat: 33.6 g
  • Carbs: 102.4 g
  • Fiber: 7.2 g
  • Protein: 32 g

There are 29.8 net carbs in 50g

Nutrition in 50g

  • Calories: 244
  • Fat: 10.5 g
  • Carbs: 32 g
  • Fiber: 2.2 g
  • Protein: 10 g