Carbs in Tomato Paste

0.25 cup of tomato paste100g of tomato paste1 cup of tomato paste

1 tbsp tomato paste1 can (6 oz) tomato paste50g tomato paste75g tomato paste

Tomato Paste

Not Searching for Carbs in Tomato Paste? You will find a search option at the top of the page. We have thousands of no nonsense Carb pages aimed solely to get you where you want to go.

Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity And make sure carbs in tomato paste are are part of YOUR healthy low-carb diet…

On Keto? OK For a main meal Or For lucky people With a high tolerance but maybe carbs tomato paste are not so keto friendly.

There are 2.4 net carbs in 0.25 cup of tomato paste (16g)

Nutrition in 0.25 cup of tomato paste

  • Calories: 13
  • Fat: 0.1 g
  • Carbs: 3.1 g
  • Fiber: 0.7 g
  • Protein: 0.7 g

There are 14.8 net carbs in 100g of tomato paste

Nutrition in 100g of tomato paste

  • Calories: 79
  • Fat: 0.5 g
  • Carbs: 18.9 g
  • Fiber: 4.1 g
  • Protein: 4.3 g

There are 38.8 net carbs in 1 cup of tomato paste (262g)

Nutrition in 1 cup of tomato paste

  • Calories: 208
  • Fat: 1.2 g
  • Carbs: 49.5 g
  • Fiber: 10.7 g
  • Protein: 11.3 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.


There are 2.3 net carbs in 1 tbsp tomato paste (16g)

Nutrition in 1 tbsp tomato paste

  • Calories: 13
  • Fat: 0.1 g
  • Carbs: 3 g
  • Fiber: 0.7 g
  • Protein: 0.7 g

There are 25.1 net carbs in 1 can (6 oz) tomato paste (170g)

Nutrition in 1 can (6 oz) tomato paste

  • Calories: 135
  • Fat: 0.8 g
  • Carbs: 32.1 g
  • Fiber: 7 g
  • Protein: 7.3 g

There are 7.5 net carbs in 50g tomato paste (50g)

Nutrition in 50g tomato paste

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 9.5 g
  • Fiber: 2 g
  • Protein: 2.2 g

There are 11.1 net carbs in 75g tomato paste (75g)

Nutrition in 75g tomato paste

  • Calories: 59
  • Fat: 0.4 g
  • Carbs: 14.2 g
  • Fiber: 3.1 g
  • Protein: 3.2 g