Carbs in Tortilla Wrap

1 oz100g1 enchilada

1 tortilla50g75g20g

key1 Tortilla Wrap

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Tortilla Wrap are are part of YOUR healthy low-carb diet…On Keto? Not many carbs so Tortilla Wrap are fairly keto friendly.

There are 10.9 net carbs in 1 oz

Nutrition in 1 oz

  • Calories: 57
  • Fat: 0.8 g
  • Carbs: 12.7 g
  • Fiber: 1.8 g
  • Protein: 1.6 g

There are 38.3 net carbs in 100g

Nutrition in 100g

  • Calories: 200
  • Fat: 2.8 g
  • Carbs: 44.6 g
  • Fiber: 6.3 g
  • Protein: 5.7 g

There are 7.3 net carbs in 1 enchilada

Nutrition in 1 enchilada

  • Calories: 38
  • Fat: 0.5 g
  • Carbs: 8.5 g
  • Fiber: 1.2 g
  • Protein: 1.1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 9.2 net carbs in 1 tortilla

Nutrition in 1 tortilla

  • Calories: 48
  • Fat: 0.7 g
  • Carbs: 10.7 g
  • Fiber: 1.5 g
  • Protein: 1.4 g

There are 19.1 net carbs in 50g

Nutrition in 50g

  • Calories: 100
  • Fat: 1.4 g
  • Carbs: 22.3 g
  • Fiber: 3.2 g
  • Protein: 2.8 g

There are 28.8 net carbs in 75g

Nutrition in 75g

  • Calories: 150
  • Fat: 2.1 g
  • Carbs: 33.5 g
  • Fiber: 4.7 g
  • Protein: 4.3 g

There are 7.6 net carbs in 20g

Nutrition in 20g

  • Calories: 40
  • Fat: 0.6 g
  • Carbs: 8.9 g
  • Fiber: 1.3 g
  • Protein: 1.1 g