Carbs in Turkey Breast

3 oz100g0.5 unit

1 breast, bone removed50g75g20g

key1 Turkey Breast

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Turkey Breast are are part of YOUR healthy low-carb diet…On Keto? No carbs so that’s great! Turkey Breast are very keto friendly.

There are 0 net carbs in 3 oz

Nutrition in 3 oz

  • Calories: 137
  • Fat: 6.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 24.4 g

There are 0 net carbs in 100g

Nutrition in 100g

  • Calories: 162
  • Fat: 7.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 28.7 g

There are 0 net carbs in 0.5 unit (yield from 1 lb ready-to-cook turkey)

Nutrition in 0.5 unit (yield from 1 lb ready-to-cook turkey)

  • Calories: 181
  • Fat: 8.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 32.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 0 net carbs in 1 breast, bone removed

Nutrition in 1 breast, bone removed

  • Calories: 1396
  • Fat: 64 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 248.1 g

There are 0 net carbs in 50g

Nutrition in 50g

  • Calories: 81
  • Fat: 3.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 14.4 g

There are 0 net carbs in 75g

Nutrition in 75g

  • Calories: 121
  • Fat: 5.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 21.5 g

There are 0 net carbs in 20g

Nutrition in 20g

  • Calories: 32
  • Fat: 1.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 5.7 g