Carbs in Turkey Burger

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3 oz of turkey burger100g of turkey burger1 patty turkey burger100g of turkey burger100g of turkey burger100g of turkey burger100g of turkey burger

Chicken Burger

Is White Meat Best?

On the whole yes with exceptions!  The skin on your Turkey Burger is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Burger can be variable and those calories need counting for weight loss.  Eat Turkey Burger in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘Carbs in Turkey Burger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Burger

poultry

Not Searching for Carbs in Turkey Burger? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? OK For a main meal or for lucky people with a high tolerance but maybe turkey burger is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure turkey burger is part of YOUR healthy low-carb diet…

There are 31.8 net carbs in 3 oz of turkey burger (255g)

Nutrition in 3 oz of turkey burger

  • Calories: 680
  • Fat: 50 g
  • Carbs: 32.6 g
  • Fiber: 0.8 g
  • Protein: 37.7 g

There are 7.5 net carbs in 1 patty turkey burger (60g)

Nutrition in 1 patty turkey burger

  • Calories: 160
  • Fat: 11.8 g
  • Carbs: 7.7 g
  • Fiber: 0.2 g
  • Protein: 8.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 12.5 net carbs in 100g of turkey burger

Nutrition in 100g of turkey burger

  • Calories: 266
  • Fat: 19.6 g
  • Carbs: 12.8 g
  • Fiber: 0.3 g
  • Protein: 14.8 g

There are 12.5 net carbs in 100g of turkey burger

Nutrition in 100g of turkey burger

  • Calories: 266
  • Fat: 19.6 g
  • Carbs: 12.8 g
  • Fiber: 0.3 g
  • Protein: 14.8 g

There are 12.5 net carbs in 100g of turkey burger

Nutrition in 100g of turkey burger

  • Calories: 266
  • Fat: 19.6 g
  • Carbs: 12.8 g
  • Fiber: 0.3 g
  • Protein: 14.8 g

There are 12.5 net carbs in 100g of turkey burger

Nutrition in 100g of turkey burger

  • Calories: 266
  • Fat: 19.6 g
  • Carbs: 12.8 g
  • Fiber: 0.3 g
  • Protein: 14.8 g

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