Carbs in Tzatziki Sauce

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1 cup of tzatziki sauce100g of tzatziki sauce1 can of , prepared tzatziki sauce (11 oz)100g of tzatziki sauce100g of tzatziki sauce100g of tzatziki sauce100g of tzatziki sauce

Tzatziki Sauce

Dips and Sauces can kill your diet!

Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Tzatziki Sauce is below.

Tzatziki Sauce recipes can be found at Keto Friendly Dips And Sauces

Below you will find the calorie and nutrition data for your query ‘Carbs in Tzatziki Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tzatziki Sauce

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On Keto? Not many carbs so tzatziki sauce is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure tzatziki sauce is part of YOUR healthy low-carb diet…

There are 15.3 net carbs in 1 cup of tzatziki sauce (251g)

Nutrition in 1 cup of tzatziki sauce

  • Calories: 217
  • Fat: 14.6 g
  • Carbs: 16.3 g
  • Fiber: 1 g
  • Protein: 9.5 g

There are 37.2 net carbs in 1 can of , prepared tzatziki sauce (11 oz) (609g)

Nutrition in 1 can of , prepared tzatziki sauce (11 oz)

  • Calories: 526
  • Fat: 35.3 g
  • Carbs: 39.6 g
  • Fiber: 2.4 g
  • Protein: 23.1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 6.1 net carbs in 100g of tzatziki sauce

Nutrition in 100g of tzatziki sauce

  • Calories: 86
  • Fat: 5.8 g
  • Carbs: 6.5 g
  • Fiber: 0.4 g
  • Protein: 3.8 g

There are 6.1 net carbs in 100g of tzatziki sauce

Nutrition in 100g of tzatziki sauce

  • Calories: 86
  • Fat: 5.8 g
  • Carbs: 6.5 g
  • Fiber: 0.4 g
  • Protein: 3.8 g

There are 6.1 net carbs in 100g of tzatziki sauce

Nutrition in 100g of tzatziki sauce

  • Calories: 86
  • Fat: 5.8 g
  • Carbs: 6.5 g
  • Fiber: 0.4 g
  • Protein: 3.8 g

There are 6.1 net carbs in 100g of tzatziki sauce

Nutrition in 100g of tzatziki sauce

  • Calories: 86
  • Fat: 5.8 g
  • Carbs: 6.5 g
  • Fiber: 0.4 g
  • Protein: 3.8 g

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