Carbs in Udon Noodles

1 cups of udon noodles100g of udon noodles50g of udon noodles75g of udon noodles20g of udon noodles40g of udon noodles60g of udon noodles

Udon Noodles

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Below you will find the calorie and nutrition data for your query ‘Carbs in Udon Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Udon Noodles

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure udon noodles are part of YOUR healthy low-carb diet…On Keto? DANGER: Too many carbs so udon noodles are definitely Not keto friendly.

There are 25.8 net carbs in 1 cups of udon noodles (38g)

Nutrition in 1 cups of udon noodles

  • Calories: 138
  • Fat: 1.7 g
  • Carbs: 27.1 g
  • Fiber: 1.3 g
  • Protein: 5.4 g

There are 68 net carbs in 100g of udon noodles

Nutrition in 100g of udon noodles

  • Calories: 363
  • Fat: 4.4 g
  • Carbs: 71.3 g
  • Fiber: 3.3 g
  • Protein: 14.2 g

There are 34 net carbs in 50g of udon noodles (50g)

Nutrition in 50g of udon noodles

  • Calories: 181
  • Fat: 2.2 g
  • Carbs: 35.6 g
  • Fiber: 1.6 g
  • Protein: 7.1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 51 net carbs in 75g of udon noodles (75g)

Nutrition in 75g of udon noodles

  • Calories: 272
  • Fat: 3.3 g
  • Carbs: 53.5 g
  • Fiber: 2.5 g
  • Protein: 10.6 g

There are 13.6 net carbs in 20g of udon noodles (20g)

Nutrition in 20g of udon noodles

  • Calories: 73
  • Fat: 0.9 g
  • Carbs: 14.3 g
  • Fiber: 0.7 g
  • Protein: 2.8 g

There are 27.2 net carbs in 40g of udon noodles (40g)

Nutrition in 40g of udon noodles

  • Calories: 145
  • Fat: 1.8 g
  • Carbs: 28.5 g
  • Fiber: 1.3 g
  • Protein: 5.7 g

There are 40.8 net carbs in 60g of udon noodles (60g)

Nutrition in 60g of udon noodles

  • Calories: 218
  • Fat: 2.7 g
  • Carbs: 42.8 g
  • Fiber: 2 g
  • Protein: 8.5 g