Carbs in Vanilla Wafers

1 servings of vanilla wafers100g of vanilla wafers50g of vanilla wafers75g of vanilla wafers20g of vanilla wafers40g of vanilla wafers60g of vanilla wafers

Keebler Golden Vanilla Wafers Artificially

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Below you will find the calorie and nutrition data for your query ‘Carbs in Vanilla Wafers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Vanilla Wafers

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure vanilla wafers are part of YOUR healthy low-carb diet…On Keto? DANGER: Too many carbs so vanilla wafers are definitely Not keto friendly.

There are 21.6 net carbs in 1 servings of vanilla wafers (31g)

Nutrition in 1 servings of vanilla wafers

  • Calories: 144
  • Fat: 6 g
  • Carbs: 21.6 g
  • Fiber: 0 g
  • Protein: 1.6 g

There are 69.7 net carbs in 100g of vanilla wafers

Nutrition in 100g of vanilla wafers

  • Calories: 465
  • Fat: 19.5 g
  • Carbs: 69.7 g
  • Fiber: 0 g
  • Protein: 5.2 g

There are 34.8 net carbs in 50g of vanilla wafers (50g)

Nutrition in 50g of vanilla wafers

  • Calories: 232
  • Fat: 9.8 g
  • Carbs: 34.8 g
  • Fiber: 0 g
  • Protein: 2.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 52.3 net carbs in 75g of vanilla wafers (75g)

Nutrition in 75g of vanilla wafers

  • Calories: 349
  • Fat: 14.6 g
  • Carbs: 52.3 g
  • Fiber: 0 g
  • Protein: 3.9 g

There are 13.9 net carbs in 20g of vanilla wafers (20g)

Nutrition in 20g of vanilla wafers

  • Calories: 93
  • Fat: 3.9 g
  • Carbs: 13.9 g
  • Fiber: 0 g
  • Protein: 1 g

There are 27.9 net carbs in 40g of vanilla wafers (40g)

Nutrition in 40g of vanilla wafers

  • Calories: 186
  • Fat: 7.8 g
  • Carbs: 27.9 g
  • Fiber: 0 g
  • Protein: 2.1 g

There are 41.8 net carbs in 60g of vanilla wafers (60g)

Nutrition in 60g of vanilla wafers

  • Calories: 279
  • Fat: 11.7 g
  • Carbs: 41.8 g
  • Fiber: 0 g
  • Protein: 3.1 g