Carbs in Wendys Frosty

1 medium 16 oz. cup1 junior 6 oz. cup1 small 12 oz. cup

100g50g75g20g

key1 Wendys Frosty

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Wendys Frosty are are part of YOUR healthy low-carb diet…On Keto? Not many carbs so Wendys Frosty are fairly keto friendly.

There are 60.6 net carbs in 1 medium 16 oz. cup

Nutrition in 1 medium 16 oz. cup

  • Calories: 347
  • Fat: 7.7 g
  • Carbs: 70.4 g
  • Fiber: 9.8 g
  • Protein: 10.4 g

There are 23 net carbs in 1 junior 6 oz. cup

Nutrition in 1 junior 6 oz. cup

  • Calories: 132
  • Fat: 2.9 g
  • Carbs: 26.7 g
  • Fiber: 3.7 g
  • Protein: 3.9 g

There are 46.1 net carbs in 1 small 12 oz. cup

Nutrition in 1 small 12 oz. cup

  • Calories: 265
  • Fat: 5.9 g
  • Carbs: 53.6 g
  • Fiber: 7.5 g
  • Protein: 7.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 20.3 net carbs in 100g

Nutrition in 100g

  • Calories: 117
  • Fat: 2.6 g
  • Carbs: 23.6 g
  • Fiber: 3.3 g
  • Protein: 3.5 g

There are 10.2 net carbs in 50g

Nutrition in 50g

  • Calories: 58
  • Fat: 1.3 g
  • Carbs: 11.8 g
  • Fiber: 1.6 g
  • Protein: 1.7 g

There are 15.2 net carbs in 75g

Nutrition in 75g

  • Calories: 87
  • Fat: 2 g
  • Carbs: 17.7 g
  • Fiber: 2.5 g
  • Protein: 2.6 g

There are 4 net carbs in 20g

Nutrition in 20g

  • Calories: 23
  • Fat: 0.5 g
  • Carbs: 4.7 g
  • Fiber: 0.7 g
  • Protein: 0.7 g