Carbs in White Mushrooms

1 cup whole white mushrooms100g of white mushrooms1 cup sliced white mushrooms1 piece whole white mushrooms50g of white mushrooms75g of white mushrooms20g of white mushrooms

White Mushrooms

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Below you will find the calorie and nutrition data for your query ‘Carbs in White Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with White Mushrooms

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure white mushrooms are part of YOUR healthy low-carb diet…On Keto? Not many carbs so white mushrooms are fairly keto friendly.

There are 3.2 net carbs in 1 cup whole white mushrooms (87g)

Nutrition in 1 cup whole white mushrooms

  • Calories: 21
  • Fat: 0.1 g
  • Carbs: 3.7 g
  • Fiber: 0.5 g
  • Protein: 2.2 g

There are 3.7 net carbs in 100g of white mushrooms

Nutrition in 100g of white mushrooms

  • Calories: 25
  • Fat: 0.1 g
  • Carbs: 4.3 g
  • Fiber: 0.6 g
  • Protein: 2.5 g

There are 2.7 net carbs in 1 cup sliced white mushrooms (72g)

Nutrition in 1 cup sliced white mushrooms

  • Calories: 18
  • Fat: 0.1 g
  • Carbs: 3.1 g
  • Fiber: 0.4 g
  • Protein: 1.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 0.8 net carbs in 1 piece whole white mushrooms (20g)

Nutrition in 1 piece whole white mushrooms

  • Calories: 5
  • Fat: 0 g
  • Carbs: 0.9 g
  • Fiber: 0.1 g
  • Protein: 0.5 g

There are 1.9 net carbs in 50g of white mushrooms (50g)

Nutrition in 50g of white mushrooms

  • Calories: 12
  • Fat: 0 g
  • Carbs: 2.2 g
  • Fiber: 0.3 g
  • Protein: 1.2 g

There are 2.8 net carbs in 75g of white mushrooms (75g)

Nutrition in 75g of white mushrooms

  • Calories: 18
  • Fat: 0.1 g
  • Carbs: 3.2 g
  • Fiber: 0.4 g
  • Protein: 1.9 g

There are 0.8 net carbs in 20g of white mushrooms (20g)

Nutrition in 20g of white mushrooms

  • Calories: 5
  • Fat: 0 g
  • Carbs: 0.9 g
  • Fiber: 0.1 g
  • Protein: 0.5 g