Cashew Keto Friendly

1 cup, halves and whole100g1 tbsp1 oz50g75g20g

key1 Cashew

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Cashew Is fairly keto friendly.

There are 40.7 net carbs in 1 cup, halves and whole

Nutrition in 1 cup, halves and whole

  • Calories: 770
  • Fat: 63.5 g
  • Carbs: 44.8 g
  • Fiber: 4.1 g
  • Protein: 21 g

There are 29.7 net carbs in 100g

Nutrition in 100g

  • Calories: 562
  • Fat: 46.4 g
  • Carbs: 32.7 g
  • Fiber: 3 g
  • Protein: 15.3 g

There are 2.5 net carbs in 1 tbsp

Nutrition in 1 tbsp

  • Calories: 48
  • Fat: 4 g
  • Carbs: 2.8 g
  • Fiber: 0.3 g
  • Protein: 1.3 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 8.4 net carbs in 1 oz

Nutrition in 1 oz

  • Calories: 159
  • Fat: 13.1 g
  • Carbs: 9.3 g
  • Fiber: 0.9 g
  • Protein: 4.3 g

There are 14.8 net carbs in 50g

Nutrition in 50g

  • Calories: 281
  • Fat: 23.2 g
  • Carbs: 16.3 g
  • Fiber: 1.5 g
  • Protein: 7.7 g

There are 22.3 net carbs in 75g

Nutrition in 75g

  • Calories: 421
  • Fat: 34.8 g
  • Carbs: 24.5 g
  • Fiber: 2.2 g
  • Protein: 11.5 g

There are 5.9 net carbs in 20g

Nutrition in 20g

  • Calories: 112
  • Fat: 9.3 g
  • Carbs: 6.5 g
  • Fiber: 0.6 g
  • Protein: 3.1 g