Cassava Keto Friendly

1 cup100g1 root50g75g20g40g

key1 Cassava

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Cassava Is not so keto friendly.

There are 74.7 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 318
  • Fat: 0.6 g
  • Carbs: 78.4 g
  • Fiber: 3.7 g
  • Protein: 2.8 g

There are 36.3 net carbs in 100g

Nutrition in 100g

  • Calories: 155
  • Fat: 0.3 g
  • Carbs: 38.1 g
  • Fiber: 1.8 g
  • Protein: 1.4 g

There are 148 net carbs in 1 root

Nutrition in 1 root

  • Calories: 631
  • Fat: 1.1 g
  • Carbs: 155.3 g
  • Fiber: 7.3 g
  • Protein: 5.5 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 18.1 net carbs in 50g

Nutrition in 50g

  • Calories: 77
  • Fat: 0.1 g
  • Carbs: 19 g
  • Fiber: 0.9 g
  • Protein: 0.7 g

There are 27.1 net carbs in 75g

Nutrition in 75g

  • Calories: 116
  • Fat: 0.2 g
  • Carbs: 28.5 g
  • Fiber: 1.4 g
  • Protein: 1 g

There are 7.2 net carbs in 20g

Nutrition in 20g

  • Calories: 31
  • Fat: 0.1 g
  • Carbs: 7.6 g
  • Fiber: 0.4 g
  • Protein: 0.3 g

There are 14.5 net carbs in 40g

Nutrition in 40g

  • Calories: 62
  • Fat: 0.1 g
  • Carbs: 15.2 g
  • Fiber: 0.7 g
  • Protein: 0.5 g