Zumba Calories

If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Read More …

Zumba Step Calories

If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Read More …

Yoga Calories

On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Read More …

Walking One Mile Calories

Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Read More …

Walking Calories

A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Read More …

Standing Calories

The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Read More …

Stairs Calories

If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Read More …

Skipping Rope Calories

Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Read More …

Sleeping Calories

The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Read More …

Skiing Calories

Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on your fitness, Read More …

Side Plank Calories

Men age 17-25 should complete 8 side planks in a 2 minute period and Men 25-35 should complete 7.2 side planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 side planks in 2 Read More …

Skipping Calories

Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Read More …

Sauna Calories

As we get older there are a host of potential cardiovascular issues linked with using a sauna. Those with high blood pressure should be careful about using a sauna or steam room. The saunas heat Read More …

Rows Calories

Men age 17-25 should complete 40 rows in a 2 minute period and Men 25-35 should complete 36 rows in 2 minutes. Women in the 17-21 age range, should complete 38 rows in 2 minutes with Women 25-35 Read More …

Running a Mile Calories

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Read More …

Running Calories

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Read More …

Planks Calories

Men age 17-25 should complete 8 planks in a 2 minute period and Men 25-35 should complete 7.2 planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 planks in 2 minutes with Women Read More …

Kickboxing Calories

Kick boxing is great aerobic exercise. This type of cardio gets your heart pumping, uses major muscle groups and strengthens bones. In addition kick-boxing will help you burn more calories for the Read More …

Jogging Calories

To train effectively, you need to do more than jog. Cross-training is a good method for improving athletic ability. If you want to build muscle, jog first. To build your endurance and aerobic Read More …