Zumba Workout Calories
If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →
Category: Cals
Zumba Calories
If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →
Zumba Dance Beginners Calories
If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →
Zumba Dance Calories
If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →
Zumba Fitness Calories
If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →
Zumba Step Calories
If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →
Zumba Weight Loss Calories
If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →
Yoga Calories
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
Weight Lifting Calories
On average Men age 17-25 should burn around 119 calories in a 20 minute period and Men 25-35 a theoretical 107 calories over 20 minutes. Women in the 17-21 age range, on average burn 113 calories Continue Reading →
Yard Work Calories
Yard Work: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Yoga Asanas Calories
On average Men age 17-25 should burn around 186 calories in a 1 hour period and Men 25-35 a theoretical 177 calories over 1 hour. Women in the 17-21 age range, on average burn 177 calories with Continue Reading →
Walking 10000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Walking One Mile Calories
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
Walking Up Stairs Calories
If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Continue Reading →
Walking for an Hour Calories
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
Walking Calories
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
Walking Stairs Calories
If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Continue Reading →
Walking Uphill Calories
Walking Uphill: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Walking 10000 Steps Burns How Many Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Tennis Calories
Tennis: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Trampoline Calories
Trampoline: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Steps to Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Surya Namaskar Calories
Based on Vinyasa/Flow Yoga, on average Men age 17-25 should burn around 590 calories in a 1 hour period and Men 25-35 a theoretical 560 calories over 1 hour. Women in the 17-21 age range, on average Continue Reading →
Swimming Calories
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Squats Calories
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 72 squats in 2 minutes with Women Continue Reading →
Spinning Calories
Spinning: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Stationary Bike Calories
Stationary Bike: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Standing Calories
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Stairs Calories
If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Continue Reading →
Sleeping Calories
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Skiing Calories
Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on your fitness, Continue Reading →
Sit Ups Calories
Men age 17-25 should complete 80 sit ups in a 2 minute period and Men 25-35 should complete 72 sit ups in 2 minutes. Women in the 17-21 age range, should complete 72 sit ups in 2 minutes with Women Continue Reading →
Skipping Rope Calories
Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →
Skip Without Rope Calories
Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →
Side Plank Calories
Men age 17-25 should complete 8 side planks in a 2 minute period and Men 25-35 should complete 7.2 side planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 side planks in 2 Continue Reading →
Spiderman Push Up Calories
Men age 17-25 should complete 30 spiderman push ups in a 2 minute period and Men 25-35 should complete 27 spiderman push ups in 2 minutes. Women in the 17-21 age range, should complete 29 spiderman Continue Reading →
Skipping Calories
Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →
Sauna Calories
As we get older there are a host of potential cardiovascular issues linked with using a sauna. Those with high blood pressure should be careful about using a sauna or steam room. The saunas heat Continue Reading →
Running for an Hour Calories
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Shoulder Press Calories
Men age 17-25 should complete 48 shoulder presses in a 2 minute period and Men 25-35 should complete 43 shoulder presses in 2 minutes. Women in the 17-21 age range, should complete 46 shoulder Continue Reading →
Running In Place Calories
To train effectively, you need to do more than run-in-place. Cross-training is a good method for improving athletic ability. If you want to build muscle, run-in-place first. To build your endurance Continue Reading →
Running Stairs Calories
If an average flight of stairs has about 20 steps, you burn 30 calories running up, and 10 calories running down. Therefore, in order to burn 500 calories in a day, you need to run up and down over Continue Reading →
Running a Mile Calories
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Rowing Calories
Rowing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Rows Calories
Men age 17-25 should complete 40 rows in a 2 minute period and Men 25-35 should complete 36 rows in 2 minutes. Women in the 17-21 age range, should complete 38 rows in 2 minutes with Women 25-35 Continue Reading →
Running 5k Calories
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Running 30 Minutes Calories
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Reverse Plank Calories
Men age 17-25 should complete 8 reverse planks in a 2 minute period and Men 25-35 should complete 7.2 reverse planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 reverse planks in Continue Reading →
Rowing Machine Calories
Rowing Machine: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Running Calories
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
Resting Calorie Burn
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Pilates Calories
Pilates: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Planks Calories
Men age 17-25 should complete 8 planks in a 2 minute period and Men 25-35 should complete 7.2 planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 planks in 2 minutes with Women Continue Reading →
Recumbent Bike Calories
Recumbent Bike: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Push Ups Calories
Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →
Kickboxing Calories
Kick boxing is great aerobic exercise. This type of cardio gets your heart pumping, uses major muscle groups and strengthens bones. In addition kick-boxing will help you burn more calories for the Continue Reading →
Lunges Calories
Men age 17-25 should complete 40 lunges in a 2 minute period and Men 25-35 should complete 36 lunges in 2 minutes. Women in the 17-21 age range, should complete 36 lunges in 2 minutes with Women Continue Reading →
Mountain Climber Calories
Men age 17-25 should complete 160 mountain climbers in a 2 minute period and Men 25-35 should complete 144 mountain climbers in 2 minutes. Women in the 17-21 age range, should complete 128 mountain Continue Reading →
One Hour Walking Calories
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
Mountain Biking Calories
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Jumping on Trampoline Calories
Jumping on Trampoline: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Knee Push Ups Calories
Below you will find average calories burned figures for push up by weight range and how many minutes spent doing it. Continue Reading →
Jumping Jacks Calories
Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in Continue Reading →
Jogging Calories
To train effectively, you need to do more than jog. Cross-training is a good method for improving athletic ability. If you want to build muscle, jog first. To build your endurance and aerobic Continue Reading →
Jogging in Place Calories
To train effectively, you need to do more than jog-in-place. Cross-training is a good method for improving athletic ability. If you want to build muscle, jog-in-place first. To build your endurance Continue Reading →
Jump Rope Calories
Men age 17-25 should complete 200 jumps in a 2 minute period and Men 25-35 should complete 180 jumps in 2 minutes. Women in the 17-21 age range, should complete 180 jumps in 2 minutes with Women Continue Reading →
Hiit 20 Minutes Calories
Hiit 20 Minutes: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Hiit Calories
Hiit: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Hiking Calories
Hiking: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Gardening Calories
Gardening: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
High Knees Calories
Men age 17-25 should complete 160 high knees in a 2 minute period and Men 25-35 should complete 152 high knees in 2 minutes. Women in the 17-21 age range, should complete 155 high knees in 2 minutes Continue Reading →
Heavy Squats Calories
Men age 17-25 should complete 60 heavy squats in a 2 minute period and Men 25-35 should complete 54 heavy squats in 2 minutes. Women in the 17-21 age range, should complete 54 heavy squats in 2 Continue Reading →
Exercise Calories
Exercise: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Forearm Plank Calories
Men age 17-25 should complete 8 low planks in a 2 minute period and Men 25-35 should complete 7.2 low planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 low planks in 2 minutes Continue Reading →
Forearm Side Plank Calories
Men age 17-25 should complete 8 forearm side planks in a 2 minute period and Men 25-35 should complete 7.2 forearm side planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 forearm Continue Reading →
High Plank Calories
Men age 17-25 should complete 8 high planks in a 2 minute period and Men 25-35 should complete 7.2 high planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 high planks in 2 Continue Reading →
Exercise Bike Calories
Exercise Bike: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Dips Calories
Men age 17-25 should complete 60 dips in a 2 minute period and Men 25-35 should complete 54 dips in 2 minutes. Women in the 17-21 age range, should complete 57 dips in 2 minutes with Women 25-35 Continue Reading →
Elliptical Trainer Calories
Elliptical Trainer: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Elliptical Calories
Elliptical: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Dancing Calories
Dancing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Easy Lunges Calories
Below you will find average calories burned figures for lunge by weight range and how many minutes spent doing it. Continue Reading →
Climbing Stairs Calories
If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend Continue Reading →
Cross Country Skiing Calories
Cross Country Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on Continue Reading →
Cross Trainer Calories
Cross Trainer: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Curls Calories
Men age 17-25 should complete 40 curls in a 2 minute period and Men 25-35 should complete 36 curls in 2 minutes. Women in the 17-21 age range, should complete 38 curls in 2 minutes with Women 25-35 Continue Reading →
Cycling 30 Minutes Calories
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Crunches Calories
Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →
Cycling Calories
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Chest Press Calories
Men age 17-25 should complete 40 chest presses in a 2 minute period and Men 25-35 should complete 36 chest presses in 2 minutes. Women in the 17-21 age range, should complete 38 chest presses in 2 Continue Reading →
Cardio Calories
Cardio: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Biking Calculator
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Bar Tender
Most bartenders take drink orders, serve drinks, and collect money for drinks. In restaurants bartenders fill drink orders placed by the diners, but the drinks are usually served by waiters. Continue Reading →
Butt Lift Calories
Men age 17-25 should complete 8 bridges in a 2 minute period and Men 25-35 should complete 7.2 bridges in 2 minutes. Women in the 17-21 age range, should complete 6.4 bridges in 2 minutes with Women Continue Reading →
Calf Raises Calories
Men age 17-25 should complete 60 calf raises in a 2 minute period and Men 25-35 should complete 54 calf raises in 2 minutes. Women in the 17-21 age range, should complete 57 calf raises in 2 minutes Continue Reading →
Bridge Calories
Men age 17-25 should complete 8 bridges in a 2 minute period and Men 25-35 should complete 7.2 bridges in 2 minutes. Women in the 17-21 age range, should complete 6.4 bridges in 2 minutes with Women Continue Reading →
Brisk Walking Calories
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
Burpees Calories
Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women Continue Reading →
Boxing Calories
Sparring and amateur boxing are great aerobic exercise. Aerobic exercise gets your heart pumping and strengthens bones and muscles Most importantly boxing will help you burn more calories Continue Reading →
Biking 10 Miles Calories
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Bike Calorie Calculator
In 1 hour Men age 17-25 should be able to bike about 15 miles. Men 25-35 should manage about 14 miles. Women in the 17-21 age range, comfortably reach 15 miles with Women 25-35 achieving 14 miles. Continue Reading →
Badminton Calories
Badminton: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Bench Press Calories
Bench Press: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Bike Calories
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Bike Ride Calories
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Biking Calories
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
6000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
7000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
8000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
5k Run Calories
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
500 Jumping Jacks Calories
Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in Continue Reading →
500 Skips Calories
Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →
5km Run Calories
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
6 Mile Walk Calories
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
5000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
50 Jumping Jacks Calories
Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in Continue Reading →
50 Sit Ups Calories
Men age 17-25 should complete 80 sit ups in a 2 minute period and Men 25-35 should complete 72 sit ups in 2 minutes. Women in the 17-21 age range, should complete 72 sit ups in 2 minutes with Women Continue Reading →
50 Burpees Calories
Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women Continue Reading →
4 Miles Calories
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
30000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
4000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
50 Squats Calories
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →
5 Miles Calories
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
4 Mile Walk Calories
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
5 Mile Walk Calories
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
3000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
30 Min Walk Calories
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
3 Miles Calories
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
20000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
25000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
2000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
3 Mile Walk Calories
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
18000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
16000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
17000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
200 Jumping Jacks Calories
Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in Continue Reading →
20 Squats Calories
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →
15000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
2 Hour Walk Calories
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
2 Mile Walk Calories
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
13000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
14000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
12000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
1000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
11000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
1000 Skips Calories
Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →
10000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
100 Rows Calories
Men age 17-25 should complete 40 rows in a 2 minute period and Men 25-35 should complete 36 rows in 2 minutes. Women in the 17-21 age range, should complete 38 rows in 2 minutes with Women 25-35 Continue Reading →
100 Shoulder Presses Calories
Men age 17-25 should complete 48 shoulder presses in a 2 minute period and Men 25-35 should complete 43 shoulder presses in 2 minutes. Women in the 17-21 age range, should complete 46 shoulder Continue Reading →
100 Planks Calories
Men age 17-25 should complete 8 planks in a 2 minute period and Men 25-35 should complete 7.2 planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 planks in 2 minutes with Women Continue Reading →
100 Lunges Calories
Men age 17-25 should complete 40 lunges in a 2 minute period and Men 25-35 should complete 36 lunges in 2 minutes. Women in the 17-21 age range, should complete 36 lunges in 2 minutes with Women Continue Reading →
100 Mountain Climbers Calories
Men age 17-25 should complete 160 mountain climbers in a 2 minute period and Men 25-35 should complete 144 mountain climbers in 2 minutes. Women in the 17-21 age range, should complete 128 mountain Continue Reading →
100 Push Ups Calories
Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →
100 Sit Ups Calories
Men age 17-25 should complete 80 sit ups in a 2 minute period and Men 25-35 should complete 72 sit ups in 2 minutes. Women in the 17-21 age range, should complete 72 sit ups in 2 minutes with Women Continue Reading →
100 Skips Calories
Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →
100 Squats Calories
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →
100 Knee Push Ups Calories
Below you will find average calories burned figures for push up by weight range and how many minutes spent doing it. Continue Reading →
100 Calf Raises Calories
Men age 17-25 should complete 60 calf raises in a 2 minute period and Men 25-35 should complete 54 calf raises in 2 minutes. Women in the 17-21 age range, should complete 57 calf raises in 2 minutes Continue Reading →
100 Burpees Calories
Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women Continue Reading →
100 Jumping Jacks Calories
Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in Continue Reading →
100 Chest Presses Calories
Men age 17-25 should complete 40 chest presses in a 2 minute period and Men 25-35 should complete 36 chest presses in 2 minutes. Women in the 17-21 age range, should complete 38 chest presses in 2 Continue Reading →
100 Dips Calories
Men age 17-25 should complete 60 dips in a 2 minute period and Men 25-35 should complete 54 dips in 2 minutes. Women in the 17-21 age range, should complete 57 dips in 2 minutes with Women 25-35 Continue Reading →
100 Curls Calories
Men age 17-25 should complete 40 curls in a 2 minute period and Men 25-35 should complete 36 curls in 2 minutes. Women in the 17-21 age range, should complete 38 curls in 2 minutes with Women 25-35 Continue Reading →
100 Bridges Calories
Men age 17-25 should complete 8 bridges in a 2 minute period and Men 25-35 should complete 7.2 bridges in 2 minutes. Women in the 17-21 age range, should complete 6.4 bridges in 2 minutes with Women Continue Reading →
100 Crunches Calories
Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →
100 High Knees Calories
Men age 17-25 should complete 160 high knees in a 2 minute period and Men 25-35 should complete 152 high knees in 2 minutes. Women in the 17-21 age range, should complete 155 high knees in 2 minutes Continue Reading →
100 Easy Lunges Calories
Below you will find average calories burned figures for lunge by weight range and how many minutes spent doing it. Continue Reading →
1 Mile Calories
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
10 Mile Bike Ride Calories
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
10 Burpees Calories
Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women Continue Reading →
1 Burpee Calories
Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women Continue Reading →
1 Push Up Calories
Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →
1 Hour Walking Calories
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
1 Mile Walk Calories
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →