Low Fat Waffles

From around the world, your recipe results for Low Fat Waffles with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Waffles – we will improve that as soon as we can!

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Low Fat Waffle

From around the world, your recipe results for Low Fat Waffle with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Waffle – we will improve that as soon as we can!

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Low Fat Vegetarian

From around the world, your recipe results for Low Fat Vegetarian with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Vegetarian – we will improve that as soon as we can!

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Low Fat Sweet-Potato

From around the world, your recipe results for Low Fat Sweet-Potato with options on Easy, Vegetables, International Recipes. Sorry for the lack of pictures for Low Fat Sweet-Potato – we will improve that as soon as we can!

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Low Fat Soup

From around the world, your recipe results for Low Fat Soup with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Soup – we will improve that as soon as we can!

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Low Fat Soups

From around the world, your recipe results for Low Fat Soups with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Soups – we will improve that as soon as we can!

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Low Fat Smoothies

From around the world, your recipe results for Low Fat Smoothies with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Smoothies – we will improve that as soon as we can!

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Low Fat Snack Ideas

From around the world, your recipe results for Low Fat Snack Ideas with options on Low Fat, Low, International Recipes. Sorry for the lack of pictures for Low Fat Snack Ideas – we will improve that as soon as we can!

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Low Fat Shrimp

From around the world, your recipe results for Low Fat Shrimp with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Shrimp – we will improve that as soon as we can!

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Low Fat Smoothie

From around the world, your recipe results for Low Fat Smoothie with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Smoothie – we will improve that as soon as we can!

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Low Fat Sauces

From around the world, your recipe results for Low Fat Sauces with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Sauces – we will improve that as soon as we can!

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Low Fat Salads

From around the world, your recipe results for Low Fat Salads with options on Low Fat Salad, Low, International Recipes. Sorry for the lack of pictures for Low Fat Salads – we will improve that as soon as we can!

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Low Fat Salmon

From around the world, your recipe results for Low Fat Salmon with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Salmon – we will improve that as soon as we can!

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Low Fat Refried Beans

From around the world, your recipe results for Low Fat Refried Beans with options on Low Fat, Low, International Recipes. Sorry for the lack of pictures for Low Fat Refried Beans – we will improve that as soon as we can!

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Low Fat Quiche

From around the world, your recipe results for Low Fat Quiche with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Quiche – we will improve that as soon as we can!

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Low Fat Pumpkin

From around the world, your recipe results for Low Fat Pumpkin with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Pumpkin – we will improve that as soon as we can!

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Low Fat Potato

From around the world, your recipe results for Low Fat Potato with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Potato – we will improve that as soon as we can!

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Low Fat Pesto

From around the world, your recipe results for Low Fat Pesto with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Pesto – we will improve that as soon as we can!

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Low Fat Pasta

From around the world, your recipe results for Low Fat Pasta with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Pasta – we will improve that as soon as we can!

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Low Fat Oatmeal

From around the world, your recipe results for Low Fat Oatmeal with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Oatmeal – we will improve that as soon as we can!

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Low Fat Muffins

From around the world, your recipe results for Low Fat Muffins with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Muffins – we will improve that as soon as we can!

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Low Fat Muffin

From around the world, your recipe results for Low Fat Muffin with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Muffin – we will improve that as soon as we can!

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Low Fat Mac And Cheese

From around the world, your recipe results for Low Fat Mac And Cheese with options on Low Fat, Low, International Recipes. Sorry for the lack of pictures for Low Fat Mac And Cheese – we will improve that as soon as we can!

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Low Fat Lasagna

From around the world, your recipe results for Low Fat Lasagna with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Lasagna – we will improve that as soon as we can!

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Low Fat Hummus

From around the world, your recipe results for Low Fat Hummus with options on Low Fat Salad, Low, International Recipes. Sorry for the lack of pictures for Low Fat Hummus – we will improve that as soon as we can!

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Low Fat Ice Cream

From around the world, your recipe results for Low Fat Ice Cream with options on Low Fat, Low, International Recipes. Sorry for the lack of pictures for Low Fat Ice Cream – we will improve that as soon as we can!

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Low Fat Ground Turkey

From around the world, your recipe results for Low Fat Ground Turkey with options on Low Fat, Low, International Recipes. Sorry for the lack of pictures for Low Fat Ground Turkey – we will improve that as soon as we can!

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Low Fat Gravy

From around the world, your recipe results for Low Fat Gravy with options on Fat, Sauce, Low. Sorry for the lack of pictures for Low Fat Gravy – we will improve that as soon as we can!

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Low Fat Ground Beef

From around the world, your recipe results for Low Fat Ground Beef with options on Low Fat, Low, International Recipes. Sorry for the lack of pictures for Low Fat Ground Beef – we will improve that as soon as we can!

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Low Fat Granola

From around the world, your recipe results for Low Fat Granola with options on Fat, Breakfast, Low. Sorry for the lack of pictures for Low Fat Granola – we will improve that as soon as we can!

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Low Fat Granola Bars

From around the world, your recipe results for Low Fat Granola Bars with options on Low Fat, Low, International Recipes. Sorry for the lack of pictures for Low Fat Granola Bars – we will improve that as soon as we can!

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Low Fat Frosting

From around the world, your recipe results for Low Fat Frosting with options on Fat, Cake, Low. Sorry for the lack of pictures for Low Fat Frosting – we will improve that as soon as we can!

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Low Fat Fish

From around the world, your recipe results for Low Fat Fish with options on Low Fat Mains, Low, International Recipes. Sorry for the lack of pictures for Low Fat Fish – we will improve that as soon as we can!

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Low Fat Eggplant

From around the world, your recipe results for Low Fat Eggplant with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Eggplant – we will improve that as soon as we can!

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Low Fat Dips

From around the world, your recipe results for Low Fat Dips with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Dips – we will improve that as soon as we can!

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Low Fat Dinners

From around the world, your recipe results for Low Fat Dinners with options on Low Fat Mains, Low, International Recipes. Sorry for the lack of pictures for Low Fat Dinners – we will improve that as soon as we can!

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Low Fat Dinner

From around the world, your recipe results for Low Fat Dinner with options on Low Fat Mains, Low, International Recipes. Sorry for the lack of pictures for Low Fat Dinner – we will improve that as soon as we can!

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Low Fat Dessert

From around the world, your recipe results for Low Fat Dessert with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Dessert – we will improve that as soon as we can!

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Low Fat Desserts

From around the world, your recipe results for Low Fat Desserts with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Desserts – we will improve that as soon as we can!

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Low Fat Crockpot

From around the world, your recipe results for Low Fat Crockpot with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Crockpot – we will improve that as soon as we can!

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Low Fat Cookies

From around the world, your recipe results for Low Fat Cookies with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Cookies – we will improve that as soon as we can!

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Low Fat Cornbread

From around the world, your recipe results for Low Fat Cornbread with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Cornbread – we will improve that as soon as we can!

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Low Fat Coleslaw

From around the world, your recipe results for Low Fat Coleslaw with options on Fat, Salad, Low. Sorry for the lack of pictures for Low Fat Coleslaw – we will improve that as soon as we can!

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Low Fat Cookie

From around the world, your recipe results for Low Fat Cookie with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Cookie – we will improve that as soon as we can!

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Low Fat Chicken Thigh

From around the world, your recipe results for Low Fat Chicken Thigh with options on Low Fat, Low, International Recipes. Sorry for the lack of pictures for Low Fat Chicken Thigh – we will improve that as soon as we can!

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Low Fat Chili

From around the world, your recipe results for Low Fat Chili with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Chili – we will improve that as soon as we can!

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Low Fat Chicken

From around the world, your recipe results for Low Fat Chicken with options on Low Fat Mains, Low, International Recipes. Sorry for the lack of pictures for Low Fat Chicken – we will improve that as soon as we can!

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Low Fat Cake

From around the world, your recipe results for Low Fat Cake with options on Low Fat Dessert, Low, International Recipes. Sorry for the lack of pictures for Low Fat Cake – we will improve that as soon as we can!

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Low Fat Casseroles

From around the world, your recipe results for Low Fat Casseroles with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Casseroles – we will improve that as soon as we can!

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Low Fat Breakfast Ideas

From around the world, your recipe results for Low Fat Breakfast Ideas with options on Low Fat, Low, International Recipes. Sorry for the lack of pictures for Low Fat Breakfast Ideas – we will improve that as soon as we can!

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Low Fat Breakfast

From around the world, your recipe results for Low Fat Breakfast with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Breakfast – we will improve that as soon as we can!

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Low Fat Biscuit

From around the world, your recipe results for Low Fat Biscuit with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Biscuit – we will improve that as soon as we can!

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Low Fat Beef

From around the world, your recipe results for Low Fat Beef with options on Low Fat Mains, Low, International Recipes. Sorry for the lack of pictures for Low Fat Beef – we will improve that as soon as we can!

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Low Fat Alfredo

From around the world, your recipe results for Low Fat Alfredo with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Fat Alfredo – we will improve that as soon as we can!

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Low Calories Biscuits

From around the world, your recipe results for Low Calories Biscuits with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calories Biscuits – we will improve that as soon as we can!

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Low Calorie Waffles

From around the world, your recipe results for Low Calorie Waffles with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Waffles – we will improve that as soon as we can!

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Low Calorie Waffle Recipe

From around the world, your recipe results for Low Calorie Waffle Recipe with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Waffle Recipe – we will improve that as soon as we can!

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Low Calorie Tuna Recipes

From around the world, your recipe results for Low Calorie Tuna Recipes with options on Healthy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Tuna Recipes – we will improve that as soon as we can!

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Low Calorie Tortilla Recipe

From around the world, your recipe results for Low Calorie Tortilla Recipe with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Tortilla Recipe – we will improve that as soon as we can!

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Low Calorie Taco

From around the world, your recipe results for Low Calorie Taco with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Taco – we will improve that as soon as we can!

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Low Calorie Tofu Recipes

From around the world, your recipe results for Low Calorie Tofu Recipes with options on Healthy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Tofu Recipes – we will improve that as soon as we can!

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Low Calorie Spaghetti

From around the world, your recipe results for Low Calorie Spaghetti with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Spaghetti – we will improve that as soon as we can!

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Low Calorie Stew

From around the world, your recipe results for Low Calorie Stew with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Stew – we will improve that as soon as we can!

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Low Calorie Smoothies

From around the world, your recipe results for Low Calorie Smoothies with options on Healthy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Smoothies – we will improve that as soon as we can!

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Low Calorie Snacks Recipes

From around the world, your recipe results for Low Calorie Snacks Recipes with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Snacks Recipes – we will improve that as soon as we can!

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Low Calorie Soup Recipes

From around the world, your recipe results for Low Calorie Soup Recipes with options on Healthy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Soup Recipes – we will improve that as soon as we can!

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Low Calorie Scone

From around the world, your recipe results for Low Calorie Scone with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Scone – we will improve that as soon as we can!

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Low Calorie Shakes

From around the world, your recipe results for Low Calorie Shakes with options on Healthy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Shakes – we will improve that as soon as we can!

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Low Calorie Sauce

From around the world, your recipe results for Low Calorie Sauce with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Sauce – we will improve that as soon as we can!

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Low Calorie Quiche

From around the world, your recipe results for Low Calorie Quiche with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Quiche – we will improve that as soon as we can!

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Low Calorie Rice Recipes

From around the world, your recipe results for Low Calorie Rice Recipes with options on Healthy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Rice Recipes – we will improve that as soon as we can!

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Low Calorie Pumpkin Recipes

From around the world, your recipe results for Low Calorie Pumpkin Recipes with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Pumpkin Recipes – we will improve that as soon as we can!

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Low Calorie Potato Recipes

From around the world, your recipe results for Low Calorie Potato Recipes with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Potato Recipes – we will improve that as soon as we can!

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Low Calorie Pesto

From around the world, your recipe results for Low Calorie Pesto with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Pesto – we will improve that as soon as we can!

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Low Calorie Pie

From around the world, your recipe results for Low Calorie Pie with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Pie – we will improve that as soon as we can!

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Low Calorie Pasta Recipes

From around the world, your recipe results for Low Calorie Pasta Recipes with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Pasta Recipes – we will improve that as soon as we can!

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Low Calorie Oats

From around the world, your recipe results for Low Calorie Oats with options on Easy, Breakfast, Low. Sorry for the lack of pictures for Low Calorie Oats – we will improve that as soon as we can!

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Low Calorie Nachos

From around the world, your recipe results for Low Calorie Nachos with options on Healthy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Nachos – we will improve that as soon as we can!

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Low Calorie Oatmeal

From around the world, your recipe results for Low Calorie Oatmeal with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Oatmeal – we will improve that as soon as we can!

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Low Calorie Muffins

From around the world, your recipe results for Low Calorie Muffins with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Muffins – we will improve that as soon as we can!

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Low Calorie Mexican Recipes

From around the world, your recipe results for Low Calorie Mexican Recipes with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Mexican Recipes – we will improve that as soon as we can!

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Low Calorie Gravy

From around the world, your recipe results for Low Calorie Gravy with options on Easy, Sauce, Low. Sorry for the lack of pictures for Low Calorie Gravy – we will improve that as soon as we can!

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Low Calorie Fries

From around the world, your recipe results for Low Calorie Fries with options on Easy, Fried, Low. Sorry for the lack of pictures for Low Calorie Fries – we will improve that as soon as we can!

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Low Calorie Frosting

From around the world, your recipe results for Low Calorie Frosting with options on Easy, Cake, Low. Sorry for the lack of pictures for Low Calorie Frosting – we will improve that as soon as we can!

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Low Calorie Fish Recipes

From around the world, your recipe results for Low Calorie Fish Recipes with options on Healthy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Fish Recipes – we will improve that as soon as we can!

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Low Calorie Egg Recipes

From around the world, your recipe results for Low Calorie Egg Recipes with options on Healthy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Egg Recipes – we will improve that as soon as we can!

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Low Calorie Dips

From around the world, your recipe results for Low Calorie Dips with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Dips – we will improve that as soon as we can!

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Low Calorie Cornbread

From around the world, your recipe results for Low Calorie Cornbread with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Cornbread – we will improve that as soon as we can!

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Low Calorie Crepe

From around the world, your recipe results for Low Calorie Crepe with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Crepe – we will improve that as soon as we can!

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Low Calorie Cookies

From around the world, your recipe results for Low Calorie Cookies with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Cookies – we will improve that as soon as we can!

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Low Calorie Cod Recipes

From around the world, your recipe results for Low Calorie Cod Recipes with options on Healthy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Cod Recipes – we will improve that as soon as we can!

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Low Calorie Chili Recipe

From around the world, your recipe results for Low Calorie Chili Recipe with options on Healthy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Chili Recipe – we will improve that as soon as we can!

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Low Calorie Casseroles

From around the world, your recipe results for Low Calorie Casseroles with options on Healthy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Casseroles – we will improve that as soon as we can!

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Low Calorie Bread Recipe

From around the world, your recipe results for Low Calorie Bread Recipe with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Bread Recipe – we will improve that as soon as we can!

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Low Calorie Breakfast Recipes

From around the world, your recipe results for Low Calorie Breakfast Recipes with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Calorie Breakfast Recipes – we will improve that as soon as we can!

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Low Cal Cookie

From around the world, your recipe results for Low Cal Cookie with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Low Cal Cookie – we will improve that as soon as we can!

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Easy Low Fat Dinners

From around the world, your recipe results for Easy Low Fat Dinners with options on Easy, Easy, Low. Sorry for the lack of pictures for Easy Low Fat Dinners – we will improve that as soon as we can!

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Easy Low Calorie Recipes

From around the world, your recipe results for Easy Low Calorie Recipes with options on Easy, Low, International Recipes. Sorry for the lack of pictures for Easy Low Calorie Recipes – we will improve that as soon as we can!

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Low Fat Zoo Keepers Chicken Recipe

Ingredients: 2 Whole chicken breast,, – skinned and boned, 1 c Nonfat milk, 1 tb Cornstarch, 1 tb Sherry, ds Nutmeg, Salt and pepper to taste METHOD: Brown chicken breast in nonstick skillet that has been sprayed with vegetable cooking spray., While chicken is browning, combine milk, cornstarch, sherry, salt and pepper and nutmeg., Stir till well combined., When chicken is thoroughly cooked, Read More …

Low Fat Zucchini Casserole Recipe

Ingredients: 3 whole chicken breasts, cooked, chopped, 6 cups diced unpeeled zucchini, 1 cup onion, diced, 1 cup shredded carrots, 1 can (10 1/2 oz.) cream of chicken soup, condensed, 1 container (8 oz.) sour cream, 1/8 teaspoon garlic powder, 1 package chicken flavor stuffing mix, 1/2 cup butter, 1 cup cheddar cheese, grated, optional METHOD: Combine zucchini and onion in medium saucepan, ad Read More …

Low Fat Zucchini With Garlic And Coriander Recipe

Ingredients: 1 1/4 pounds zucchini, 1 1/2 tablespoons olive oil, 3 cloves garlic, minced, 2 teaspoons ground coriander, cayenne pepper METHOD: 1.Quarter zucchini lengthwise , then cut pieces in half crosswise., 2.Add zucchini to a medium saucepan of boiling salted boiling water and boil uncovered over high heat 3 minutes or until just crisp-tender., 3.Drain well., Transfer to a shallow platte Read More …

Low Fat Zeus Sunday Chicken Dinner Recipe

Ingredients: 8 Sheets Frozen Filo Dough, 1/2 Lb Fresh Spinach, stems removed, 2 Eggs, 2 Chicken Breasts, boneless, 1 Tbsp Ouzo (Optional), 1 Celery Rib & Leaves, chopped, 3 Green Onions, chopped, 1 Tbsp Fresh Mint, chopped, 1/2 tsp Dried Basil, crushed, 1/2 tsp Dried Marjoram, crushed, 1/2 tsp Dried Tarragon, crushed, 1/2 tsp Black Pepper, 1/2 lb Feta Cheese, crumbled, 1/4 C Kasseri Cheese, grate Read More …

Low Fat Zippy Turkey Burgers Recipe

Ingredients: 1 pound ground turkey, 6 tablespoons worcestershire sauce, 1/4 cup chopped onion, 2 tablespoons crushed ice, –or 4 small ice cubes, 4 hamburger rolls METHOD: 1.In bowl, combine turkey with Worcestershire sauce and onion., 2.Shape mixture into 4 burgers, pushing a rounded teaspoon of crushed ice or an ice cube into the center of each so ice is covered with meat., 3.Prepare grill Read More …

Low Fat Ziti With Garlic Clam Sauce Recipe

Ingredients: 3 tablespoons corn oil, 1 small onion, chopped, 5 garlic cloves, minced, 13 ounces canned chopped clams, undrained, 1/2 cup chicken broth, 1/2 teaspoon salt, 1/4 teaspoon crushed red pepper, 1/3 cup chopped fresh parsley, –or 1 1/2 tablespoons dried parsley, 8 ounces ziti or other shaped pasta, — cooked and rinsed METHOD: 1.In large skillet, over medium heat, heat corn oil., Ad Read More …

Low Fat Zesty Beef Stroganoff Recipe

Ingredients: 2 cooked beef tenderloin steaks, 1 teaspoon vegetable oil, 1 medium onion, –about 1/2 cup, –cut into 2- by 1/4-inch strips, 1/2 cup au jus natural-style gravy, 2 tablespoons prepared horseradish, 1 tablespoon tomato paste, 4 ounces fresh mushrooms, sliced, –about1 1/2 cups, 1/4 cup fat-free sour cream, 2 cups hot cooked rice, — or cholesterol-free noodles, chopped parsley, option Read More …

Low Fat Zesty Citrus Vinaigrette Recipe

Ingredients: 2 tablespoons powdered fruit pectin, 1 teaspoon sugar, 2 tablespoons chopped fresh parsley or 2 teaspoon, dried, 1/4 teaspoon salt, 1 teaspoon chopped fresh oregano or 1/4 teaspo, on dried oregano, 1 dash ground red pepper (cayenne), 1/2 cup water, 1 tablespoon frozen orange juice concentrate, th, awed, 1 tablespoon white wine vinegar or cider vinegar, 1 garlic clove, minced METHO Read More …

Low Fat Zesty Fruit Salad Recipe

Ingredients: 1 cup strawberries, cut in half, 1 medium papaya, peeled, seeded, and cut into 1-inch pieces, — (about 2 cups), 1 kiwifruit, pared and thinly, sliced, 1 starfruit, thinly sliced and, seeded, Jalapeno Dressing, JALAPENO DRESSING, 1 tablespoon chopped fresh cilantro, 1 tablespoon vegetable oil, 1 tablespoon lime juice, 1 teaspoon sugar, 1/2 small jalapeno chili, seeded and, finely cho Read More …

Low Fat Yeast-risen Cornbread Recipe

Ingredients: 1 1/2 cups yellow cornmeal, — preferably stone-ground, 1 1/4 cups boiling water, 1 tablespoon olive oil, 2 packages active dry yeast, 2 cups all-purpose flour METHOD: 1.In a blender or food processor, grind cornmeal, in 1/4-cup batches, until fine and powdery., 2.In a large mixing bowl, combine 1 cup ground cornmeal, boiling water, oil and salt; stir until smooth., Let cool to r Read More …

Low Fat Yogurt Cheese Recipe

Ingredients: 1 cup plain nonfat yogurt METHOD: Use yogurt without pectin, cornstarch, gelatin or gums., Set a fine-mesh sieve over a bowl or line a colander with a double layer of cheesecloth or paper towels., Spoon in nonfat plain yogurt., Cover with plastic wrap and refrigerate for at least 8 hours or overnight., (One cup yogurt makes about 1/3 cup yogurt cheese.), 20 calories per tablespo Read More …

Low Fat Yogurt Cheese Dressing Recipe

Ingredients: 1 cup yogurt, or buttermilk, 1 1/2 cups yogurt cheese, 2 tablespoons vinegar, up to 3, 3 garlic cloves, minced, 1 teaspoon dried dill weed, salt, to taste pepper, to METHOD: Make the yogurt cheese by draining yogurt in cheesecloth until it’s thick enough to call cheese., Mix with other ingredients + refrigerate., Be sure to use only yogurt that doesn’t contain gelatin because yog Read More …

Low Fat Whole Wheat Ratatouille Calzone Part 1 Recipe

Ingredients: Whole Wheat Calzone Dough, 2 Teaspoons olive or vegetable oil, 2 Cups Eggplant, Diced Into 1/2″ Cube, — (about 1/2 pound), 1 Cup sliced zucchini (about 2-3 med), 1/2 Cup Green Pepper, Coarsely Chopped, 2 Teaspoons Chopped Fresh Or, 1/2 Teaspoon dried basil, 1 Teaspoon chopped fresh or, 1/4 Teaspoon dried oregano, 1/2 Teaspoon salt, 1/4 Teaspoon pepper, 2 Medium tomatoes, cut into ei Read More …

Low Fat Whole Wheat Ratatouille Calzone Part 2 Recipe

Ingredients: WHOLE WHEAT CALZONE DOUGH, 1 Package active dry yeast, 3/4 Cup warm water (105 to 115 degrees), 1 Tablespoon sugar, 3/4 Teaspoon salt, 1 Tablespoon olive or vegetable oil, 1 3/4 to 2 1/4 Cups whole wheat flour METHOD: Dissolve yeast in warm water in large bowl. Stir in sugar, salt, oil and, 1 cup of the flour. Beat until smooth. Mix in enough remaining flour to, make dough easy t Read More …

Low Fat Wine-poached Pears Recipe

Ingredients: 6 bosc pears, 1 cup sauterne, — or port, 1 cup water, 1/2 cup granulated sugar, 2 cinnamon sticks, 5 whole cloves, 1 lemon, cut in strips ,, — zest of, 1/2 lemon, juice of METHOD: 1.Peel pears, leaving stem intact., Using a small melon baller, remove stems and seeds from bottoms of pears., 2.In a saucepan that will accommodate pears upright, combine wine, water, sugar, cinnamon Read More …

Low Fat White Sauce Recipe

Ingredients: 1 tablespoon margarine, 2 tablespoons all-purpose flour, 1/4 teaspoon salt, 1/8 teaspoon pepper, 1 cup skim milk METHOD: Heat margarine in 1-1/2-quart nonstick saucepan over low heat. Stir in, flour, salt and pepper. Cook over low heat, stirring constantly, until, margarine is absorbed; remove from heat. Gradually stir in milk. Heat to, boiling, stirring constantly. Boil and stir Read More …

Low Fat Whole Red Snapper Simply Roasted Recipe

Ingredients: 1 whole red snapper, gutted, — gilled and scaled, –2-2 1/2 pounds, 2 tablespoons olive oil, — preferably extra-virgin, 2 tablespoons sherry vinegar, — or red-wine vinegar, — or fresh lemon juice, salt & freshly ground black pepper, to taste, lemon quarters, for garnish, chopped fresh parsley, for garnish METHOD: 1.Preheat oven to 500°F., To make cleanup easier, line a roasti Read More …

Low Fat Whole Wheat Blueberry Waffles Recipe

Ingredients: 2 cups buttermilk, 1 cup whole wheat flour, 1 cup all-purpose flour, 1 tablespoon sugar, 3 tablespoons vegetable oil, 2 teaspoons baking powder, 1 teaspoon grated orange peel, 1/4 teaspoon salt, 3 egg whites or, 1/2 cup cholesterol-free egg product, 1 cup fresh or frozen (thawed and, drained) blueberries METHOD: Heat waffle iron; brush lightly with oil if necessary., Beat all ing Read More …

Low Fat Wheat Berry Salad Recipe

Ingredients: 1 cup uncooked wheat berries, 2 1/2 cups water, 1 1/2 cups broccoli flowerets, 1/2 cup chopped green onions (with, tops), 1/2 cup diced carrot (about 1 medium), 1 can garbanzo beans (15 ounces), drained, Vinaigrette Dressing, VINAIGRETTE DRESSING, 1/4 cup balsamic or cider vinegar, 2 tablespoons olive or vegetable oil, 1 tablespoon chopped fresh or, 1 teaspoon dried basil, 1/4 teaspo Read More …

Low Fat White Bean Spread With Sage Recipe

Ingredients: 1 clove garlic, crushed and peeled, 1/2 teaspoon salt, 15 1/2 ounces cannellini beans, drained and rinsed, — or L9-ounces, 2 tablespoons extra-virgin olive oil, 1 tablespoon fresh lemon juice METHOD: 1 pinch cayenne pepper freshly ground black pepper, to taste 1 teaspoon chopped fresh sage 1., With the side of a chef’s knife, mash garlic with salt., 2.Transfer mashed garlic to a Read More …

Low Fat White Chocolate Mousse With Raspberry Compote Recipe

Ingredients: 3 ounces white chocolate, chopped, 1 cup marshmallow creme, 8 ounces nonfat cream cheese, at room temperature, 1 teaspoon fresh lemon iuice, 1 1/2 cup frozen light nondairy whipped topping, thawed, 12 ounces frozen raspberries, 1/3 cup granulated sugar, 1 teaspoon cornstarch METHOD: 1.In microwavable bowl, with microwave on High (100%), melt the white chocolate, stirring every 30 Read More …

Low Fat Warm Greens With Balsamic Vinaigrette Recipe

Ingredients: 1/4 cup Balsamic Vinaigrette, 1 1/2 cups sliced fresh mushrooms, — (about 4 ounces), 2 cups — , 1 2 inch piece leaf lettuce, 2 cups — , 1 2 inch piece spinach, 1 1/2 cups — , 1 2 inch piece radicchio, 2 tablespoons pine nuts, toasted METHOD: Heat Balsamic Vinaigrette in 10-inch skillet over medium heat., Cook mushrooms in vinaigrette 3 minutes; remove from heat., Add remainin Read More …

Low Fat Watercress & Kidney Bean Salad Recipe

Ingredients: 2 cups cooked red kidney beans, — roman or cranberry beans, 1/2 cup finely chopped red onion, 2 tablespoons chopped fresh basil, 2 tablespoons olive, — preferably extra-virgin, 2 tablespoons red-wine vinegar (2 to 3), salt & freshly ground black pepper, to taste, 4 cups stemmed watercress or arugula, 1/4 cup shaved parmesan cheese, optional METHOD: 1.In a large bowl, combine be Read More …

Low Fat Watercress & Pickled Ginger Salad Recipe

Ingredients: 1 clove garlic, crushed, 1/8 teaspoon kosher salt, 1 tablespoon liquid from jar of pickled ginger, 1 tablespoon fresh lime juice, — or rice-wine vinegar, 1 tablespoon canola oil, 1 teaspoon honey, freshly ground black pepper, to taste, 6 cups washed and dried watercress, stemmed, 4 scallions, chopped, 1/3 cup drained pickled ginger METHOD: 1.With the side of a chefs knife, mash Read More …

Low Fat Vermont Quark Biscuits Recipe

Ingredients: 2 cups all-purpose flour, 2 tablespoons granulated sugar, 2 teaspoons baking powder, 1 teaspoon salt, 1 cup quark cheese, 2/3 cup water METHOD: 1.Preheat oven to 450°F., 2.Sift flour, sugar, baking powder and salt into a large bowl., 3.In a small bowl, whisk quark and water., 4.Make a well in the dry ingredients., Add quark mixture and stir with a fork just until blended., (Do no Read More …

Low Fat Warm Fajita Salad Recipe

Ingredients: 1/4 cup lime juice, 1/4 cup reduced-sodium chicken broth, 1 tablespoon snipped cilantro, 2 cloves garlic, minced, 1 1/2 teaspoon cornstarch, 12 ounces boneless beef top sirloin steak, — cut into thin bite-size strips, 1/2 teaspoon ground cumin, 2 small onions, — cut into thin wedges, 1 medium green sweet pepper, — red and/or yellow, — cut into thin strips, 1 tablespoon cooking oi Read More …

Low Fat Vegetable-stuffed Eggplant Recipe

Ingredients: 1 large eggplant, 1 cup chopped onion, 2 large clov garlic, minced, nonstick cooking spray, 3/4 cups chopped red bell pepper, 3/4 cups chopped zucchini, 3/4 cups chopped mushrooms, 1 cup seeded chopped tomatoes, 1/2 cup wheat germ, 1/4 cup chopped fresh parsley, 1 teaspoon dried thyme leaves, 1/2 teaspoon black pepper, 1/2 teaspoon salt, optional, 1 dash crushed red-pepper flakes, 4 Read More …

Low Fat Vermicelli With Clam Sauce Recipe

Ingredients: 6 ounces dried vermicelli, — or thin spaghetti, salt, to taste, 1 tablespoon olive oil, 2 cloves garlic, minced, l0 ounces baby clams, undrained, 1/4 cup dry white wine, freshly ground black pepper, to taste, 2 tablespoons plain dry breadcrumbs, 2 tablespoons finely chopped fresh parsley METHOD: 1.Cook pasta in boiling salted water until al dente, about 6 minutes., 2.Meanwhile, Read More …

Low Fat Vermont Lamb Triangles Recipe

Ingredients: ***FILLING***, 1/4 cup bulgur, 1 cup hot water, 1/2 pound lean ground lamb, 1 teaspoon olive oil, 1 small onion, finely chopped, 1 clove garlic, minced, 1/3 cup reduced-sodium chicken broth, defatted, 2 tablespoons golden raisins, chopped, 2 tablespoons chopped fresh mint, 1 tablespoon fresh lemon juice, 1 tablespoon tomato paste, 1/2 teaspoon salt, — plus more to taste, 1/4 teaspoo Read More …

Low Fat Vegetable Frittata Recipe

Ingredients: 1 teaspoon vegetable oil, 1/2 cup sliced zucchini, 1/2 cup chopped red bell pepper, — (about 1 small), 1/4 cup chopped onion (about 1, small), 1 package frozen artichoke (9 ounces), 1 heart , thawed and cut into, fourths*, 2 tablespoons chopped fresh parsley, 1/4 teaspoon salt, 1/4 teaspoon pepper, 9 egg whites or, 1 1/2 cups cholesterol-free egg product**, 4 drops yellow food color Read More …

Low Fat Vegetable Manicotti Recipe

Ingredients: 1 can tomato sauce (8 ounces), 8 uncooked manicotti shells, 1 teaspoon olive or vegetable oil, 1/2 cup shredded carrot, — (about 1 medium), 1/2 cup shredded zucchini, 1/2 cup sliced fresh mushrooms, — (about 1-1/2 ounces), 1/4 cup sliced green onions (with tops), 1 clove garlic, finely chopped, 1/4 cup grated Parmesan cheese, 2 tablespoons chopped fresh or, 2 teaspoons dried basil, Read More …

Low Fat Vegetable Tofu And Pork Stir-fry Recipe

Ingredients: l6 ounces firm tofu, 1 1/2 cups raw rice, 4 ounces pork tenderloin, — or boneless loin chops, 1 tablespoon vegetable oil, 1/2 cup sliced green onions, 2 tablespoons minced fresh garlic, 1 tablespoon minced fresh ginger, — or more to taste, 2 1/2 tablespoons soy sauce, l6 ounces fresh vegetable stir-fry mix METHOD: 1.To remove excess water from tofu, place between two double lay Read More …

Low Fat Veal With Asparagus Recipe

Ingredients: 1 teaspoon vegetable oil, 1 tablespoon finely chopped shallot, 1 clove garlic, finely chopped, 3/4 pound thin slices lean veal round, steak, or veal for, scallopini, 1/3 cup dry white wine, 1 cup sliced fresh mushrooms, — (about 3 ounces), 2 teaspoons chopped fresh or, 1/2 teaspoon dried thyme, 12 ounces asparagus spears, cut, into 1-inch pieces*, *Substitute, 1 package frozen (10 o Read More …

Low Fat Veal With Spinach And Fettuccine Recipe

Ingredients: 3/4 pound thin slices lean veal round, steak or veal for scallopini, 1 cup sliced fresh mushrooms, — (about 3 ounces), 1/4 cup chopped shallots, 1/2 cup Madeira wine or beef broth, 1/2 cup beef broth, 2 teaspoons cornstarch, 1/8 teaspoon pepper, 1 package frozen chopped (10 ounces), spinach, thawed and well, drained, 2 cups hot cooked fettuccine METHOD: Cut veal crosswise into 1 Read More …

Low Fat Vegetable Cabbage Rolls Recipe

Ingredients: 3/4 cups reduced-sodium chicken broth, 1 small green sweet pepper, chopped, –1/2 cup, 1 small red sweet pepper, chopped, –1/2 cup, 1 small zucchini, — quartered lengthwise and sliced, 1 1/2 cup chopped fresh mushrooms, –4 ounces, 1/2 cup bulgur, 1 teaspoon dried oregano or basil, crushed, 1/2 teaspoon dried marjoram, crushed, 1/2 teaspoon dried thyme, crushed, 8 medium savoy cabb Read More …

Low Fat Veal Burgers With Sweet Onions Recipe

Ingredients: 1 pound ground veal, 1 egg, slightly beaten, 1/4 cup soft bread crumbs, 3 tablespoons prepared horseradish, 2 tablespoons minced red bell pepper, 1/2 teaspoon salt, 4 onion slices, 1/2 inch thick, 2 teaspoons olive oil, 4 lettuce leaves, 4 crusty rolls, split, –horseradish-mustard — METHOD: 1.Prepare grill according to manufdcturer’s instructions., In medium bowl, combine veal, Read More …

Low Fat Veal Goulash Recipe

Ingredients: 2 medium onions, sliced, 2 cloves garlic, crushed, 1 tablespoon plus, 1 teaspoon sweet Hungarian paprika, 1 teaspoon caraway seed, 2 teaspoons vegetable oil, 1 pound lean veal stew meat, cut, into 1-inch cubes, 2 tablespoons tomato paste, 1 can tomato sauce (15 ounces), 1/3 cup lowfat sour cream, 2 cups hot cooked cholesterol-free, noodles METHOD: Cook onions, garlic, paprika and Read More …

Low Fat Veal Stew Gremolata Recipe

Ingredients: 1 one-pound lean veal shoulder, 3/4 cup finely chopped onion, 1/4 cup finely chopped carrot, 1/4 cup finely chopped celery, 1 clove garlic, crushed, 1 teaspoon vegetable oil, 1/2 cup dry red wine or beef broth, 1 tablespoon chopped fresh or, 1 teaspoon dried basil, 1/4 teaspoon salt, 1 can tomato puree (15 ounces), 1 large bell pepper, cut into wedges, 8 ounces fresh mushrooms, cut i Read More …

Low Fat Upside-down Apple Pie Recipe

Ingredients: nonstick cooking spray, 2 teaspoons butter melted butter, divided, –plus 1/2 tablespoon, 2/3 cups granulated sugar, 1/2 cup fresh orange juice, –1 orange, 1 1/2 pound cooking apples, — golden delicious, rome beauty or, — pippin, –about 4, 8 slices thin-sliced firm white bread, 2 tablespoons apple cider, 1 tablespoon canola oil METHOD: 1.Preheat oven to 375°F., Lightly coat a Read More …

Low Fat Vanilla Sauce Recipe

Ingredients: 2 cups low-fat milk, 1/2 vanilla bean, split lengthwise, 2 large eggs, 1/3 cup granulated sugar, 1 pinch salt METHOD: 1.In a small heavy saucepan, bring milk and vanilla bean almost to a simmer over low heat., Remove from heat, cover and let steep for 30 minutes., 2.In a mixing bowl, whisk eggs, sugar and salt until well combined., 3.Reheat milk over low heat until steaming., Gra Read More …

Low Fat Veal And Mushroom Ragout Recipe

Ingredients: 1/2 cup chopped celery, 1/2 cup chopped onion, 1 tablespoon olive oil, 12 ounces veal stew meat, –cut in 1/2-inch pieces, 1 garlic clove, minced, 10 ounces white mushrooms, rinsed, — quartered through stems, 3 1/2 ounces shiitake mushrooms, stems discarded, — tops diced, optional, 1 bay leaf, 1 pinch dried thyme, 1 pinch dried oregano, salt and freshly ground black pepper, to tast Read More …

Low Fat Two Pear Waldorf Salad Recipe

Ingredients: 1/3 cup plain lowfat yogurt, 1 tablespoon cholesterol-free, reduced-calorie mayonnaise or, salad dressing, 1/2 teaspoon finely grated lime peel, 1 teaspoon lime juice, 1/2 cup sliced celery (about 1 stalk), 1/2 cup seedless red grape halves, 2 tablespoons chopped walnuts, 1 Bosc or Anjou pear, coarsely, chopped, 1 Asian pear, coarsely chopped METHOD: Mix yogurt, mayonnaise, lime Read More …

Low Fat Two Potato Salad With Dill Dress. Recipe

Ingredients: 1/2 cup plain lowfat yogurt, 1 tablespoon cholesterol-free, reduced-calorie mayonnaise or salad, dressing, 1 teaspoon chopped fresh or, 1/2 teaspoon dried dill weed, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, 2 cups cubed cooked white potato, — (about 1 large), 2 cups cubed cooked sweet potato or, yam (about 1 large), 1/3 cup chopped celery (about 1 stalk), 1/4 cup sliced radishes Read More …

Low Fat Tzatziki Cucumber Dip Recipe

Ingredients: 3/4 cup yogurt cheese, 2/3 cup peeled seeded cucumber, grated, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon minced garlic, 1/2 teaspoon salt METHOD: Combine 3/4 cup yogurt cheese, 2/3 cup peeled, seeded and grated cucumber, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon minced garlic and 1/2 teaspoon salt., MAKES ABOUT 1 1/2 CUPS., 10 calories per tablespoon; 0., 2 gram fat. Read More …

Low Fat Tuscan Chicken And Peppers Recipe

Ingredients: 1 tablespoon olive oil, 2 tablespoons prepared pesto, salt, to taste, ground black pepper, to taste, 1 medium green bell pepper, — seeded and quartered, 1 medium yellow bell pepper, — seeded and quartered, 1 medium red bell pepper, — seeded and quartered, 1 package italian seasoned boneless chicken breasts, –about 1 pound, 4 slices italian bread METHOD: 1.Prepare outdoor gril Read More …

Low Fat Twice-baked Stuffed Potatoes Recipe

Ingredients: 4 baking potatoes, 1 1/3 cups mixed diced vegetables, –such as: zucchini, yellow squash,, –carrots, red bell pepper,, — broccoli, corn and peas, 1 1/2 tablespoons olive oil, salt, to taste, pepper, to taste, 2 teaspoons dried dill weed, 1/2 cup plain nonfat yogurt, 4 teaspoons minced green onions METHOD: 1.Bake potatoes following Basic Recipe., 2.Cool potatoes slightly and cut Read More …

Low Fat Two Grain Vegetable Casserole Recipe

Ingredients: 2 medium carrots, halved lengthwise, — and thinly sliced, 1 cup fresh small mushrooms, quartered, 1 cup canned black beans, rinsed and drained, 1 8 ounce who kernel corn, drained, –or 1 cup frozen whole kernel corn, 1 cup vegetable broth, 1/2 cup pearl barley, 1/3 cup snipped parsley, 1/4 cup bulgur, 1/4 cup chopped onion, 1/4 teaspoon garlic salt, 4 medium tomatoes, 1/2 cup shredd Read More …

Low Fat Turkey Corn Salad Recipe

Ingredients: 1 pound fully cooked oven-roasted turkey breast, –cut into 1/4 inch cubes, 8 ounces low-sodium corn, 3/4 cups chopped green bell pepper, 1/2 cup chopped celery, 1/4 cup chopped green onions, 1/4 cup sliced black olives, 1/4 cup fat-free mayonnaise, 2 tablespoons chopped fresh parsley, 1 tablespoon granulated sugar, 1 tablespoon vinegar, 1 teaspoon prepared mustard, 1/4 teaspoon papr Read More …

Low Fat Tuscan Bean Spread Recipe

Ingredients: 1 tablespoon corn oil, 2 garlic cloves, minced, 19 ounces cannellini beans, rinsed and drained, 3/4 teaspoons ground cumin, 1/4 teaspoon salt, 1/4 cup reduced-fat mayonnaise dressing, 1 tablespoon cider vinegar, 36 melba rounds or toasts METHOD: 1.In large skillet, heat corn oil over medium-high heat., Add garlic; stirring frequently; cook 1 minute., Add beans, 1 tablespoon water Read More …

Low Fat Tuscan Chicken And Pepper Sandwich Recipe

Ingredients: 2 tablespoons black olives, — pitted and finely chopped, 1 tablespoon chopped drained capers, 1 tablespoon nonfat mayonnaise, 4 slices firm italian bread, 2 teaspoons olive oil, 2 cups frozen pepper stir-fry mix, 1 pinches red pepper flakes, 1 garlic clove, minced, 1/2 teaspoon balsamic vinegar, 4 ounces sliced cooked chicken, salt, to taste, pepper, to taste, 6 large fresh basil le Read More …

Low Fat Turkey Tamale Pie Recipe

Ingredients: 1 pound ground turkey, 1 cup chopped onion, 1 teaspoon minced garlic, 14 ounces tomatoes, drained, 11 ounces mexican-style corn, drained, 1 teaspoon cumin, 1 teaspoon salt, divided, 1/4 teaspoon red pepper flakes, 2 1/2 cups skim milk, 3/4 cups yellow cornmeal, 1 cup grated reduced-fat cheddar cheese, divided, nonstick cooking spray, 3 green onions, chopped, 2 plum tomatoes, thinly s Read More …

Low Fat Turkey With Cranberry Stuffing Recipe

Ingredients: 2 turkey breast tenderloins, — (about 1-1/4 pounds), 1/2 cup coarsely chopped cranberries, 2 tablespoons packed brown sugar, 1 1/2 cups soft bread cubes, 2 tablespoons sliced green onions, — (with tops), 2 tablespoons orange juice, 1/2 teaspoon grated orange peel, 1/4 teaspoon salt, 1/4 teaspoon ground nutmeg, Nutmeg-Orange Sauce, NUTMEG ORANGE SAUCE, 1 tablespoon cornstarch, 1/8 t Read More …

Low Fat Turkey Asparagus Brunch Bake Recipe

Ingredients: 1 pound fresh asparagus, –or 10-ounce package frozen, — cut asparagus, 12 ounces ground raw turkey, 1 cup chopped onion, 1/2 cup chopped red sweet pepper, nonstick spray coating, 2 cups thawed frozen egg product, thawed, — or refrigerated egg product, 2 cups skim milk, 1 cup all-purpose flour, 1/4 cup grated parmesan cheese, 1 teaspoon lemon pepper, 3/4 teaspoons dried tarragon, c Read More …

Low Fat Turkey Meatballs And Peppers Recipe

Ingredients: 12 ounces ground turkey, 1/2 cup whole-wheat bread crumbs, 1 1/2 teaspoons onion powder, 1 teaspoon fennel seeds, crushed, 1/2 teaspoon garlic powder, divided, 1/4 teaspoon salt, divided, 1/8 teaspoon crushed red pepper flakes, nonstick cooking spray, 2 cups red and green bell pepper strips, 14 1/2 ounces canned tomatoes, broken up, 1 teaspoon crushed dried oregano, 8 ounces penne, c Read More …

Low Fat Turkey Pot Pie Recipe

Ingredients: 1 tablespoon margarine, 1/4 cup chopped onion (about 1 small), 1 1/4 cups chicken broth, 2 tablespoons cornstarch, 1/2 cup skim milk, 1 teaspoon chopped fresh or, 1/4 teaspoon dried rosemary, crumbled, 2 cups cut-up cooked turkey, 1 package frozen peas (10 ounces), and carrots, Biscuit Crust, BISCUIT CRUST, 1 cup all-purpose flour, 1 1/4 teaspoons baking powder, 1/8 teaspoon salt, 1 Read More …

Low Fat Turkey Potato And Corn Casserole Recipe

Ingredients: 1/2 cup green bell pepper, chopped, 1/2 cup green onions, sliced, — plus, 2 tablespoons sliced green onion tops, divided, 3 tablespoons low-calorie margarine, 15 ounces cream-style corn, 2 cups skim milk, 1/2 teaspoon salt, 1/8 teaspoon black pepper, 2 cups cooked turkey, –cut into 1/2-inch cubes, 2 cups instant potato flakes, nonstick cooking spray, 1/4 cup grated fat-free parmesa Read More …

Low Fat Turkey Lasagna Recipe

Ingredients: 1 pound italian turkey sausage, 1 jar low-fat vegetable spaghetti sauce, –25.5 ounce jar, 1/3 cup grated parmesan cheese, divided, 1 cup nonfat cottage cheese, 1 cup grated low-fat mozzarella cheese, nonstick cooking spray, 8 no-boil lasagna noodles METHOD: 1.In large nonstick skillet, over medium-high heat, crumble sausage and sauté about 9 minutes, or until no longer pink., Dr Read More …

Low Fat Turkey Manicotti Recipe

Ingredients: 1 pound ground turkey, 1/2 cup finely chopped onion, 1 teaspoon garlic powder, 1/2 teaspoon italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 1/2 cup low-fat cottage cheese, l0 ounces frozen chopped spinach, thawed, — and squeezed dry, 1/2 cup grated parmesan cheese, 1/2 cup plain low-fat yogurt, 1/4 cup egg substitute, –or 1 whole egg, 1 tablespoon dried parsley f Read More …

Low Fat Turkey Meatball Minestrone Recipe

Ingredients: 1 pound ground turkey, 2 cups chopped onion, divided, 1 cup seasoned bread crumbs, 2 teaspoons minced garlic, divided, 1/2 teaspoon italian seasoning, nonstick cooking spray, 1 cup chopped celery, 2 teaspoons olive oil, 29 ounces nonfat chicken broth, 29 ounces chopped tomatoes, drained, 8 ounces chickpeas, canned, 8 ounces cut green beans, drained, 1 teaspoon sage leaves, 1 teaspoon Read More …

Low Fat Trout And Spinach Salad Recipe

Ingredients: Chutney Dressing, 3 cups bite-size pieces spinach, — (about 6 ounces), 1 cup sliced fresh mushrooms (about 3, 1 ounce ), 1/2 cup bean sprouts, 2 thin slices red onion, separated, into rings, 1 pound lake trout or other fatty, fish fillets, skinned, CHUTNEY DRESSING, 1/3 cup chutney, chopped if, necessary, 1 tablespoon vegetable oil, 1 tablespoon lemon juice, 1/8 teaspoon salt MET Read More …

Low Fat Tuna Noodle Casserole Recipe

Ingredients: 1/3 cup pine nuts, 6 sun-dried tomatoes, — not packed in oil, 6 ounces dried wide egg noodles, 1 onion, peeled and quartered, 1 stalk celery, quartered, 1 green or red bell pepper, seeded, — and cut into chunks, 1 clove garlic, — crushed and peeled, 2 teaspoons canola oil, 2 tablespoons all-purpose flour, 2 cups 1% milk, 1/2 cup low-fat mayonnaise, 9 ounces white tuna in water, dr Read More …

Low Fat Turkey Cutlets With Dijon Cider Sauce Recipe

Ingredients: 3 tablespoons all-purpose flour, 1/2 teaspoon dried thyme, 1/2 teaspoon dried marjoram, 1/2 teaspoon salt, — plus more to taste, 1/2 teaspoon freshly ground black pepper, — plus more to taste, 1 pinch cayenne pepper, 1 pound turkey cutlets, 3 teaspoons olive oil, 1 large shallot, minced, 1 cup apple cider, — or unsweetened apple juice, 2 tablespoons dijon mustard METHOD: 1.In Read More …

Low Fat Tropical Fruit Cream Pie Recipe

Ingredients: Cookie Shell, 2/3 cup sugar, 1/4 cup cornstarch, 1/2 teaspoon salt, 2 1/2 cups skim milk, 3 egg whites or, 1/2 cup cholesterol-free egg product, 2 tablespoons margarine, 1 1/2 teaspoons coconut extract, 1/2 teaspoon vanilla, 1 1/2 cups sliced papaya, strawberries, and kiwifruit, COOKIE SHELL, 1 1/2 cups gingersnap cookie crumbs, — (about 25 two-inch, cookies), 1 tablespoon margarine Read More …

Low Fat Tropical Fruit Shake Recipe

Ingredients: 1 envelope unflavored gelatin, 20 ounces pineapple chunks in juice, drained, — juice reserved, 1 ripe banana, 1 cup nonfat vanilla yogurt, — or plain yogurt, 2 tablespoons firmly packed light brown sugar, 1 teaspoon coconut extract, 6 ice cubes, up to 8 METHOD: 1.In 1-cup microwavable measuring cup, sprinkle gelatin over 1/4 cup reserved juice; let stand 1 minute., Microwave at Read More …

Low Fat Tropical Mahi Mahi Recipe

Ingredients: 1 pound mahimahi, flounder or other, lean fish steaks, 3/4 inch thick, 1/3 cup orange juice, 3 tablespoons lime juice, 2 tablespoons honey, 1/4 teaspoon salt, 1 clove garlic, crushed, 1 cup Pineapple Salsa METHOD: Cut fish steaks into 4 serving pieces., Place in ungreased square baking dish, 8 X 8 X 2 inches., Mix remaining ingredients except Pineapple Salsa; pour over fish., Cov Read More …

Low Fat Tomato Herb Dressing Recipe

Ingredients: 1/2 cup red wine vinegar, 1 garlic clove, minced, 3/4 cup tomato juice, low-sodium, 1/4 teaspoon black pepper, 1/4 teaspoon dried oregano leaves, 1 pinch cayenne pepper, 1 tablespoon scalllions, chopped, 1 pinch sugar, 1 tablespoon fresh parsley, minced METHOD: Place all ingredients in a jar witha tight-fitting lid and shake until thoroughly mixed., Makes 6 servings of 3 Tbsp., e Read More …

Low Fat Tortilla Roll-ups Recipe

Ingredients: 8 ounces nonfat cream cheese, 8 ounces nonfat sour cream, 5 green onions with tops, chopped, 7 ounces chopped green chilies, 2 tablespoons chopped black olives, to taste, 1 cup grated nonfat cheddar cheer, 12 flour tortillas, –6 inches each METHOD: 1.In food processor, blend cream cheese, sour cream, green onions, chilies, olives and cheddar cheese., 2.Spread mixture on tortilla Read More …

Low Fat Low-Calorie Tortoni Recipe

Ingredients: 3/4 cups amaretti cookie crumbs, 3/4 cups graham crocker crumbs, 1 tablespoon granulated sugar, 1/4 cup prune puree, 1 quart nonfat vanilla ice cream, slightly softened, — or frozen yogurt, 1/2 cup drained maraschino cherries, halved, 1/4 cup grgted or coarsely chopped semisweet, — chocolate METHOD: 1.Preheat oven to 350°F., In bowl, mix amaretti crumbs, graham cracker crumbs a Read More …

Low Fat Tomato Pesto Painted Chicken Recipe

Ingredients: 6 skinless boneless chicken breast halves, 1/4 cup dried tomatoes, — not oil pack, 1/2 cup parsley, stems removed, 1/2 cup chicken broth, 1 tablespoon dry white wine, 1 tablespoon grated parmesan cheese, 1/8 teaspoon pepper, 1 clove garlic, quartered METHOD: Rinse chicken; pat dry., Grill chicken on rack directly over medium coals for 12 to 15 minutes, turning once, or, bake, un Read More …

Low Fat Tomato Basil Soup Recipe

Ingredients: 8 ripe plum tomatoes, –or 16 ounces canned tomatoes, drained, 1 medium onion, chopped, 1 tablespoon olive oil, 2 garlic cloves, crushed, 1 pinch ground red pepper, 1 tablespoon chopped fresh basil, or 1 teaspoon dried basil, 2 cups skim milk, –or 1% low-fat milk, salt, to taste, freshly ground black pepper, to taste METHOD: 1.In large pot of boiling water, blanch the ripe tomat Read More …

Low Fat Toasted Oat Shortcakes With Basil Scented Peaches Recipe

Ingredients: ***PEACH FILLING***, 1 cup water, 1/3 cup granulated sugar, 2 tablespoons fresh lemon juice, 1 cup fresh basil sprigs, 6 peaches or nectarines, ***SHORTCAKES***, 1 1/4 cups old-fashioned oats, 1 cup all-purpose flour, 1/4 cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, 1/4 cup reduced-fat cream cheese, 3/4 cup buttermilk, plus 2 tablespoons Read More …

Low Fat Tomatillo Salsa Recipe

Ingredients: 3/4 pound fresh tomatillos, husked, — rinsed and dried, –about 8, 2 small serrano chilies, seeded, — and coarsely chopped, — or jalapeno peppers, 2 cloves garlic, peeled, 3 tablespoons chopped fresh cilantro, 1 tablespoon fresh lime juice, 1 pinch granulated sugar, salt, to taste METHOD: 1.Prepare a charcoal fire or preheat a gas grill or broiler., 2.Grill or broil tomatillos Read More …

Low Fat Tomato And Buttermilk Bisque Recipe

Ingredients: nonstick cooking spray, 2 leeks, finely chopped, — green and white parts, 1 carrot, peeled, — and finely chopped, 1 celery stalk, finely chopped, 4 ripe tomatoes, coarsely chopped, –about 2 pounds, 3 tablespoons tomato paste, 2 tablespoons all-purpose flour, 4 cups poultry stock, 2 tablespoons chopped fresh basil, salt, to taste, freshly ground pepper to taste, 1/4 cup low-fat but Read More …

Low Fat Three-bean Chili Recipe

Ingredients: 1 cup chopped onion (about 1 large), 2 cloves garlic, crushed, 1 can low-sodium chicken broth (10-1/2 ounces), 2 cups tomatoes, chopped, — (about 2 medium), 2 tablespoons chopped cilantro, 1 tablespoon chopped fresh or, 1 teaspoon dried oregano, 2 teaspoons chili powder, 1 teaspoon ground cumin, 1 can chili beans (15 ounces), undrained, 1 can kidney beans (8 ounces), undrained, 1 ca Read More …

Low Fat Three-cheese Noodle Bake Recipe

Ingredients: 4 ounces uncooked cholesterol-free, noodles (about 2 cups), 1 cup lowfat cottage cheese, 3/4 cup shredded lowfat Cheddar cheese, — (3 ounces), 1/2 cup lowfat sour cream, 1/3 cup chopped green onions (with, tops), 3 tablespoons grated Parmesan cheese, 1/2 teaspoon Worcestershire sauce, 1/8 teaspoon pepper, 1 egg, 2 egg whites METHOD: Heat oven to 350 degrees., Spray square baking Read More …

Low Fat Toasted Hazelnut Frozen Yogurt Recipe

Ingredients: 1/3 cup chopped hazelnuts, 1 tablespoon packed brown sugar, 2 tablespoons hazelnut liqueur, 1 pint nonfat vanilla frozen yogurt, softened, 4 tablespoons chocolate syrup, optional METHOD: 1.In a small dry skillet, toast hazelnuts over low heat, stirring constantly, until fragrant, about 5 minutes., Let cool., 2.In a mini food processor or blender, grind nuts and brown sugar, scrap Read More …

Low Fat Thai Shrimp Kebabs Recipe

Ingredients: 2 tablespoons unsweetened coconut milk, 1 tablespoon fish sauce, 1 tablespoon sweet chili sauce, 1 1/4 pounds large shrimp, peeled and deveined, 2 ripe star fruit, –cut into 1/4-inch slices, 6 scallions, trimmed, –cut into 2-inch lengths, 1/2 cup thai herb dipping sauce, — see recipe METHOD: 1.Prepare a charcoal fire or preheat a gas grill., 2.In a medium bowl, combine coconut Read More …

Low Fat Thick Yogurt Recipe

Ingredients: 4 cups plain nonfat yogurt, — without gelatin METHOD: Line 6-inch strainer with basket-style paper coffee filter or double-thickness cheesecloth., Place strainer over bowl., Spoon yogurt into strainer., Cover strainer and bowl and refrigerate at least 12 hours, draining liquid from bowl occasionally., Makes 2 cups. Read More …

Low Fat Thousand Island Salad Dressing Recipe

Ingredients: 4 ounces plain fat-free yogurt, –about 1/2 cup, 2 tablespoons chill sauce, 1 hard-cooked egg white, finely chopped, 1 tablespoon finely chopped green pepper, — or red sweet pepper, 1 tablespoon finely chopped onion, 1 1/2 teaspoon chopped dill pickle, 1 1/2 teaspoon finely chopped pimiento, 1/2 teaspoon worcestershire sauce, — or prepared horseradish, 2 teaspoons skim milk (up to Read More …

Low Fat Tex-mex Turkey Stew Recipe

Ingredients: 1 pound ground turkey, 1 1/4 cup — mild thick and, — chunky salsa,, — divided, 1 cup packed fresh cilantro, chopped and divided, 1 cup chopped onion, 1 teaspoon minced garlic, 1 teaspoon cumin, divided., 1/4 teaspoon salt, nonstick cooking spray, 1 17 ounce wh kernel corn, drained, 14 1/2 ounces nonfat chicken broth, 15 ounces black beans, rinsed and drained, 4 ounces chopped gree Read More …

Low Fat Thai Chicken Salad Recipe

Ingredients: 1/4 cup fresh lime juice, 3 tablespoons bottled asian fish sauce, 2 tablespoons vegetable oil, 5 teaspoons granulated sugar, 1 tablespoon chopped mint leaves, 2 cloves garlic, minced, 1/2 teaspoon salt, 1 broiler-fryer chicken, cooked, — skinned and cut into fine shreds, 1 cucumber, peeled, — seeded and shredded, 2 cups fresh bean sprouts, 2 fresh green chilies, — seeded and shred Read More …

Low Fat Thai Herb Dipping Sauce Recipe

Ingredients: 1/4 cup rice-wine vinegar, 1 tablespoon minced fresh mint, 1 tablespoon minced fresh cilantro, 1 tablespoon minced fresh basil, 1 teaspoon fresh lime juice, 1 teaspoon granulated sugar, 1/2 teaspoon salt, 1/8 teaspoon cayenne pepper METHOD: In a small bowl, combine all ingredients., Let stand at room temperature for 30 minutes., Makes 1/2 cup., 3 calories per tablespoon; 0 grams Read More …

Low Fat Tex-mex Chicken Recipe

Ingredients: 2 tablespoons lemon juice from concentrate, 1/2 teaspoon chili powder, 1/4 teaspoon ground cumin, 2 skinless boneless chicken-breast halves, 2 tablespoons salsa or picante sauce, 1/4 cup shredded low-fat monterey jack cheese METHOD: 1.Preheat oven to 350°F., 2.In small bowl, combine lemon juice, chili powder and cumin., Place chicken in a 13- by 9-inch baking pan; brush with lemo Read More …

Low Fat Tex-mex Scrambled Eggs Recipe

Ingredients: 2 teaspoons vegetable oil, 3 corn tortillas (about 6 inches in, ), cut into thin strips, , 1/4 cup chopped onion (about 1 small), 2 cups Egg Substitute or cholesterol-, free product, 1/2 jalapeno chili, seeded and chopped, 1 cup salsa, 1/4 cup lowfat sour cream, 2 tablespoons chopped green onions, — (with tops) METHOD: Heat oil in 10-inch nonstick skillet over medium-high heat., Read More …

Low Fat Tex-mex Turkey Pizza Pancake Recipe

Ingredients: 2 1/2 cups cooked rice, 2 eggs, beaten, 2 tablespoons melted margarine, 2 cups shredded cooked turkey, 1/2 cup thinly sliced onion, l6 ounces chunky mild salsa, 4 ounces sliced black olives, drained METHOD: 4 ounces grated fat-free cheddar cheese 1/4 cup cilantro leaves, chopped 1., In medium bowl, combine rice, eggs and margarine., In large nonstick skillet, over medium-high hea Read More …

Low Fat Teriyaki Grilled Chicken Recipe

Ingredients: 2 tablespoons reduced-sodium soy sauce, 1 garlic clove, minced, 1/2 teaspoon minced peeled gingerroot METHOD: salt, to taste ground black pepper, to taste 2 tablespoons canola oil 1 large sweet potato, peeled –cut into 1/4-inch slices 12 green onions 1 package oriental-seasoned boneless chicken — breasts –about 1 pound 2 cups hot cooked rice 1., Prepare grill for cooking., 2.I Read More …

Low Fat Terrific Taco Salad Recipe

Ingredients: 2 bunches red-leaf lettuce, washed, — and cut into bite-size pieces, 2 cups cooked or canned kidney beans, rinsed, 2 cups cooked or canned chickpeas, rinsed, 2 cups grated nonfat cheddar cheese, 1 red onion, chopped, 1 red bell pepper, chopped, 4 medium carrots, grated, 2 tomatoes, cubed, 2 cups corn, 3/4 ounces baked tortilla chips, crumbled, 3 tablespoons green chili salsa (up to Read More …

Low Fat Texas-style Honey Barbecue Rub Recipe

Ingredients: 4 beef top siroin steaks, –4 ounces each, 1 cup honey, 4 garlic doves, minced, 2 teaspoons salt, 2 teaspoons medium grind black pepper, 2 teaspoons ground mustard, 2 teaspoons chili powder METHOD: Rub each steak with 1 tablespoon honey., Combine remaining ingredients and rub onto steaks., Let stand 20 to 30 minutes., Barbecue or broil to desired degree of doneness. Read More …

Low Fat Tarragon Yogurt Dressing Recipe

Ingredients: 1 cup nonfat plain yogurt, 1 clove garlic, peeled, 1/4 teaspoon salt, — plus more to taste, 1 1/2 teaspoons extra-virgin olive oil, 1 teaspoon chopped fresh tarragon, 1 pinch cayenne pepper METHOD: 1.Line a sieve with a double layer of cheesecloth or paper towels and place over a bowl., Spoon in yogurt and drain at room temperature for 25 minutes., 2.With the side of a chef’s kn Read More …

Low Fat Tartar Sauce Recipe

Ingredients: 1 cup cholesterol-free, reduced-calorie mayonnaise or, salad dressing, 1/4 cup finely chopped dill pickle, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped green onion, — (with top), 2 teaspoons lemon juice, 1/2 teaspoon Dijon mustard METHOD: Mix all ingredients. Cover and refrigerate about 1 hour or until chilled., ABOUT 1-1/4 CUPS SAUCE. Read More …

Low Fat Tender Chicken Movie Heroes Recipe

Ingredients: –sunset sauce–, 1/4 cup plain low-fat yogurt, 1/4 cup low-fat mayonnaise, 1 tablespoon sun-dried tomato paste, 1 tablespoon minced garlic, salt and pepper, to taste, –sandwich–, 1 pound skinless boneless turkey breast, — tenderloins, nonstick cooking spray, 1 teaspoon chili powder, salt and pepper, to taste, 1 red bell pepper, seeded, — sliced into rings, 1 red onion, peeled, – Read More …

Low Fat Tangy Red Bulgar Recipe

Ingredients: 1 tablespoon olive oil — or vegetable oil, 1 cup red and green bell peppers — chopped, 1 cup zucchini or yellow squash — chopped, 2 1/4 cups Bloody Mary mix — or vegetable juice, 1 cup bulgur wheat, 1 tablespoon lemon juice, 1 teaspoon basil — or 1 tbl fresh, 1/3 cup green onions — chopped METHOD: Heat oil in large saucepan over medium heat., Cook pepper(s) and squash(es) u Read More …

Low Fat Tarragon Lamb Chops Recipe

Ingredients: 4 lean lamb shoulder chops, 3/4-inch, 1 thick — (about 1-1/2 pounds), 1/4 cup chopped onion (about 1 small), 2 tablespoons pine nuts, 1 tablespoon chopped fresh or, 1 teaspoon dried tarragon, 1/4 teaspoon salt, 1/2 cup dry white wine or chicken broth METHOD: Trim fat from lamb chops., Cook lamb in 10-inch nonstick skillet over medium-high heat about 3 minutes on each side or unt Read More …

Low Fat Tarragon Stuffed Eggs Recipe

Ingredients: 1/2 cup Egg Substitute or cholesterol-, free egg product, 1/4 cup chopped watercress or fresh, spinach, 2 tablespoons cholesterol-free, reduced-calorie mayonnaise or salad, dressing, 2 teaspoons chopped shallot, 1/2 teaspoon chopped fresh or, 1/4 teaspoon dried tarragon, 1/2 teaspoon white wine vinegar, 1/8 teaspoon salt, 1 Dash pepper, 4 hard-cooked eggs METHOD: Spray 8-inch non Read More …

Low Fat Tangy Asparagus Linguine Recipe

Ingredients: 5 ounces linguine, 2 tablespoons reduced-fat margarine, 1/4 cup finely chopped onion, 3 garlic cloves, minced, 8 ounces asparagus, peeled, –sliced diagonally into 1/2-inch pieces, 2 tablespoons dry white wine, 2 tablespoons lemon juice, freshly ground black pepper, 1/4 cup grated parmesan cheese, 3/4 cups reduced-fat shredded mozzarella cheese, lemon zest strips, optional METHOD: Read More …

Low Fat Tangy Carrots With Grapes Recipe

Ingredients: 2 cups thin diagonal slices carrots, — (about 4 medium), 1 shallot, chopped, 1/4 cup water, 2 tablespoons balsamic or red wine, vinegar, 1 tablespoon packed brown sugar, 1/2 cup seedless grape halves METHOD: Cook carrots and shallot in water in 10-inch nonstick skillet over medium heat 8 to 10 minutes, stirring occasionally, until water is evaporated and carrots are tender., Pus Read More …

Low Fat Tangy Onion And Orange Relish Recipe

Ingredients: 2 large seedless oranges, peeled, — with pith removed, 1 large texas sweet onion, chopped, 3 tablespoons red wine vinegar, 1 tablespoon olive oil, 1 tablespoon orange juice, 1 tablespoon lemon juice, marjoram, to taste, freshly ground black pepper METHOD: Dice orange sections., Place in medium non-reactive bowl; toss with onion., Mix in vinegar, olive oil, juices, marjoram and p Read More …

Low Fat Tandoori Chicken With Raita Part 2 Recipe

Ingredients: RAITA, 1 Cup plain nonfat yogurt, 1/2 Cup chopped seeded pared, cucumber (about 1 small), 1/2 Cup chopped seeded tomato, — (about 1 small), 2 Tablespoons chopped cilantro, 1/4 Teaspoon salt, 1/4 Teaspoon ground cumin, 1/8 Teaspoon coarsely ground pepper, RAITA METHOD: Mix all ingredients., Stir immediately before serving. Read More …

Low Fat Tangelo Ambrosia Recipe

Ingredients: 4 tangelos, peeled, 1/2 cup fresh tangelo juice, 2 bananas, sliced, 1 cup coarsely chopped fresh pineapple, 2 tablespoons toasted, unsweetened grated, — coconut METHOD: If white pith is difficult to remove from tangelos, dip fruit in boiling water for 20 seconds and scrape., Cut tangelos crosswise into five or six slices, then quarter slices., Place in a glass bowl., Add tangelo Read More …

Low Fat Tangerine Veal Medallions Recipe

Ingredients: 2 tablespoons pink peppercorns, crushed, –or 1 tablespoon black peppercorns, crushed, 1 pound boneless veal loin, — trimmed of fat, –cut into eight 1/2″-thick medallions, salt, to taste, 1 tablespoon olive oil, 1 large shallot, minced, 1 cup fresh tangerine juice, — or fresh orange juice, 2 tablespoons balsamic vinegar, 1 teaspoon tomato paste, 2 scallions, chopped METHOD: 1. Read More …

Low Fat Swordfish Kabobs With Lemon Garlic Sauce Recipe

Ingredients: 2 pounds swordfish, –cut into 2-inch cubes, 2 red bell peppers, –cut into 2-inch pieces, 2 yellow bell pepper, –cut into 2-inch pieces, 1 large red or yellow onion, –cut into 2-inch pieces, 1 lemon, juice of, lemon-garlic sauce, 1 1/2 tablespoon olive oil, 6 garlic cloves, minced, 1/2 bunch fresh parsley, minced, 2 lemons, juice of, salt, to taste, ground black pepper, to taste Read More …

Low Fat Szechwan Beef Stir-fry Recipe

Ingredients: 1 pound boneless beef sirloin steak, 8 dried mushrooms, –1 cup, 1/4 cup hot bean sauce or hot bean paste, 1/4 cup dry sherry, 2 tablespoons soy sauce, 3/4 teaspoons whole szechwan peppers, crushed, — or whole black peppercorns, crushed, 1/2 teaspoon cornstarch, 1/2 teaspoon chili oil, 1 tablespoon cooking oil, 2 medium carrots, bias sliced, 1 clove garlic, minced, 1 1/2 cup broccol Read More …

Low Fat Tandoori Chicken With Raita Part 1 Recipe

Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 1/2 Cup plain nonfat yogurt, 1 Tablespoon lemon juice, 1/2 Teaspoon salt, 1/2 Teaspoon paprika, 1/4 Teaspoon ground cardamom, 1/8 Teaspoon ginger, 1/8 Teaspoon ground cumin, 1/8 Teaspoon crushed red pepper, 1 Clove garlic, finely chopped, Raita METHOD: Trim fat from chicken., Cut chicken with grain into 1/4-inch strips., Read More …

Low Fat Sweet Potato Apple Puree Recipe

Ingredients: 3 cups cubed pared sweet potatoes or, yams (about 3 medium), 2 cups coarsely chopped pared cooking, apples (about 2 medium), 1 tablespoon apple brandy, 1/8 teaspoon salt METHOD: Heat 1/2 inch water to boiling., Add sweet potatoes and apples., Cover and heat to boiling; reduce heat., Boil 8 to 10 minutes or until tender; drain., Add brandy and salt; mash until desired consistency. Read More …

Low Fat Sweet Sunflower Seed Spread Recipe

Ingredients: 1/2 cup yogurt cheese, 2 tablespoons chopped raisins, 1 1/2 tablespoons chopped toasted sunflower seeds, 1 tablespoon granulated sugar, 1/4 teaspoon cinnamon, 1 pinch salt METHOD: Combine 1/2 cup yogurt cheese, 2 tablespoons chopped raisins, 1 1/2 tablespoons chopped toasted sunflower seeds, 1 tablespoon granulated sugar, ‘/4 teaspoon cinnamon and a pinch of salt., MAKES ABOUT 2/ Read More …

Low Fat Sweet-sour Cabbage With Plantain Recipe

Ingredients: 1/4 cup chicken broth, 2 tablespoons packed brown sugar, 2 tablespoons cider vinegar, 2 teaspoons cornstarch, 1/4 teaspoon red pepper sauce, 2 teaspoons vegetable oil, 1 ripe medium plantain, cut, into 1/4-inch slices, 1/3 cup sliced green onions (with tops), 1/4 cup — , 1 1/8 inch str red bell, pepper, 4 cups coarsely shredded savoy, cabbage (about 1 small head) METHOD: Mix bro Read More …

Low Fat Sweet Pepper Relish Recipe

Ingredients: 1 medium red bell pepper, 1 medium yellow bell pepper, 1 medium green bell pepper, 2 tablespoons pine nuts, toasted, 1 tablespoon chopped fresh or, 1 teaspoon dried basil, 1 tablespoon red wine vinegar, 1/4 teaspoon salt, 2 cloves garlic, crushed METHOD: Set oven control to broil., Place bell peppers on rack in broiler pan., Broil about 5 inches from heat 12 to 16 minutes, turnin Read More …

Low Fat Sweet-Potato Muffins Recipe

Ingredients: 1 large sweet potato, peeled, — and cut into chunks, –12 ounces, 1 1/2 cups all-purpose flour, 1 tablespoon baking powder, 1/2 teaspoon salt, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, 1/8 teaspoon ground cloves, 1 large egg, 1/2 cup fruit puree fat replacement, — or applesauce, 1/3 cup granulated sugar, 2 tablespoons canola oil, 1 teaspoon pure vanilla extract M Read More …

Low Fat Sweet-Potato Pierogis Glazed With Raisins Pineapple &oranges Recipe

Ingredients: 28 ounces sweet potato pierogies, –2 packages, 12 ounces crushed pineapple in juice, 1/2 cup raisins, 1/2 cup packed brown sugar, 1 teaspoon ground cinnamon, 1/4 teaspoon ground cloves, 1 teaspoon cornstarch, 11 ounces mandarin oranges, drained, — with liquid reserved METHOD: 1.In large saucepan, over high heat, thaw frozen pierogies in boiling water for 5 minutes., Drain and s Read More …

Low Fat Sweet Onion And Mango Chutney Recipe

Ingredients: 1 large texas sweet onion, diced, 1 mango, peeled and, — coarsely chopped, 1/2 cup firmly packed brown sugar, 1/3 cup cider vinegar, 1 teaspoon lime zest, 2 tablespoons fresh lime juice, 1 tablespoon minced fresh ginger, 2 teaspoons dijon mustard, 1 garlic clove, minced, paprika, to taste METHOD: In large skillet, combine onion, mango, brown sugar, vinegar, lime zest, lime juice Read More …

Low Fat Sweet Onion And Roasted Pepper Relish Recipe

Ingredients: 4 large beefsteak tomatoes, 2 tablespoons olive oil, 1 red bell pepper, 1 anaheim or green chili pepper, 1 texas sweet onion, chopped, 2 tablespoons pine nuts, 2 tablespoons fresh lime juice, freshly ground black pepper METHOD: 1.Preheat broiler., Remove tops and bottoms from tomatoes; discard., Coat tomatoes with olive oil and place on aluminum foil-covered cookie sheet., Place Read More …

Low Fat Sweet Onion Tomato And Cucumber Salsa Recipe

Ingredients: 1 large texas sweet onion, diced, 3 ripe tomatoes, seeded and diced, 1 cucumber, peeled, — seeded and diced, 2 tablespoons olive oil, 2 tablespoons white wine vinegar, 1/2 teaspoon dijon mustard, 1/4 teaspoon salt, 1/4 teaspoon ground black pepper, 1/8 teaspoon granulated sugar, 5 fresh basil leaves, — cut into thin strips METHOD: In a medium non-reactive bowl, combine onion, t Read More …

Low Fat Sweet And Sour Shrimp Recipe

Ingredients: 2 large nectarines, pitted, 3 large plums, pitted, 3 tablespoons apricot preserves, 5 tablespoons dijon mustard, 1/4 teaspoon dried chili flakes, finely chopped, –or 1/4 teaspoon jalapeno pepper, 1/4 teaspoon salt, to taste, 1/4 teaspoon pepper, to taste, 1 lemon, juice of, 1 pound shrimp, — cooked and shelled METHOD: 1.In food processor puree nectarines, plums, preserves, must Read More …

Low Fat Sweet And Spicy Grilled Pork Chops Recipe

Ingredients: 4 extra-lean boneless pork loin chops, –cut 1 1/2 inches thick, 1/4 cup dijon mustard, 1/4 cup brown sugar, 2 tablespoons apple juice, 2 tablespoons worcestershire sauce, –grilled granny smith apples–, 4 granny smith apples METHOD: 1.In resealable plastic bag combine pork chops, mustard, brown sugar, apple juice and Worcestershire sauce; press to coat chops well., Refrigerate Read More …

Low Fat Sweet Onion And Fennel Salsa Recipe

Ingredients: 1 cup chopped texas sweet onion, 1 cup chopped fennel, — white and green parts, — plus some leaves, 1/2 cup chopped ripe tomatoes, 1/4 cup chopped red or yellow bell pepper, 1 tablespoon minced jalapeno pepper, — or serrano pepper, — plus more to taste, 1/4 cup chopped fresh cilantro, 1/4 cup olive oil, salt, to taste, black pepper, to taste METHOD: In medium bowl, combine on Read More …

Low Fat Super Low-fat Tomato Sauce Recipe

Ingredients: 1 33 1/3-ounce can plum tomatoes, undrained, 1 small onion (1/2 cup), peeled and diced, 1 clove garlic (1 to 2 cloves), finely chopped, 1 teaspoon dried basil, 1/4 teaspoon hot red pepper flakes (1/4 to 1/2 teaspoon), Salt, to taste METHOD: Prepare pasta according to package directions. While pasta is cooking, combine, remaining ingredients in a 2-quart saucepan and heat to boili Read More …

Low Fat Sweet & Sour Dressing Recipe

Ingredients: 6 tablespoons light corn syrup, 3 tablespoons red-wine vinegar, 1 1/2 tablespoons tomato paste, 2 teaspoons canola oil, 1 1/2 teaspoons worcestershire sauce, 3/4 teaspoon salt, freshly ground black pepper, to taste METHOD: In a small bowl or jar, combine all ingredients., Whisk or shake until blended., (The dressing will keep, covered, in the refrigerator for up to 1 week.), Mak Read More …

Low Fat Sweet & Sour Dressing 1 Recipe

Ingredients: 1 cup water, 1/4 cup apple cider vinegar, 1/2 cup confectioners’ sugar, 1 teaspoon ground paprika, 2 teaspoons dijon mustard, 1 teaspoon celery seed METHOD: Combine water, sugar, mustard, & vinegar in blender or food processor and process until well combined., Whisk in paprika & celery seed., Makes 2 cups., 27 calories per 1/4 cup serving., 0.1 g fat., 3% fat., NOTE: I sometimes Read More …

Low Fat Sun-dried Tomato & Sausage Jambalaya Mix Recipe

Ingredients: 1 cup white basmati rice, 5 sun-dried tomatoes, — not packed in oil, — snipped into small pieces, 2 tablespoons dried soup greens, 1/2 chicken bouillon cube, crumbled, –3/8 inch cube, 1 bay leaf, 1/2 teaspoon dried thyme, 1/2 teaspoon dried oregano, 1/2 teaspoon paprika, 1/2 teaspoon salt, 1/8 teaspoon freshly ground black pepper, 1/8 teaspoon turmeric, 1 large pinch of cayenne pe Read More …

Low Fat Sun-dried Tomato Tapenade Recipe

Ingredients: 2/3 cup sun-dried tomatoes, — not packed in oil, 2 cups boiling water, 3 cloves garlic, peeled, 3/4 teaspoon kosher salt, 1/4 cup finely chopped fresh basil, 1 tablespoon extra-virgin olive oil METHOD: 1.In a small bowl, cover tomatoes with boiling water., Let steep until softened, about 30 minutes., Drain, reserving 1/4 cup of the liquid., Finely chop tomatoes and return to the Read More …

Low Fat Stuffed Winter Squash With Sesame Cabbage Recipe

Ingredients: 3 tablespoons sesame seeds, 2 small acorn squash, 2 teaspoons dark sesame oil, 1/2 teaspoon salt, — plus more to taste, freshly ground white or szechuan pepper, to taste, 1 1/2 teaspoons canola oil, 2 onions, chopped, 1 savoy cabbage, quartered, –1 1/4 to 1 1/2 pounds, — cored and shredded, 2 teaspoons reduced-sodium soy sauce, 2 tablespoons chopped fresh parsley, — or cilantro Read More …

Low Fat Sugar Snap Pea & Cherry Tomato Pasta Salad Recipe

Ingredients: 1/2 cup low-fat cottage cheese, 1/2 cup buttermilk, 1 tablespoon extra-virgin olive oil, 2 tablespoons chopped fresh dill, 2 tablespoons chopped fresh parsley, 2 1/2 tablespoons freshly grated parmesan cheese, 1 teaspoon freshly grated lemon zest, 1 teaspoon fresh lemon juice, salt & freshly ground black pepper, to taste, 8 ounces bow-tie pasta, 8 ounces fresh sugar snap peas, trimme Read More …