Low Fat Zoo Keepers Chicken Recipe

Ingredients: 2 Whole chicken breast,, – skinned and boned, 1 c Nonfat milk, 1 tb Cornstarch, 1 tb Sherry, ds Nutmeg, Salt and pepper to taste METHOD: Brown chicken breast in nonstick skillet that has been sprayed with vegetable cooking spray., While chicken is browning, combine milk, cornstarch, sherry, salt and pepper and nutmeg., Stir till well combined., When chicken is thoroughly cooked, Read More …

Low Fat Zucchini Casserole Recipe

Ingredients: 3 whole chicken breasts, cooked, chopped, 6 cups diced unpeeled zucchini, 1 cup onion, diced, 1 cup shredded carrots, 1 can (10 1/2 oz.) cream of chicken soup, condensed, 1 container (8 oz.) sour cream, 1/8 teaspoon garlic powder, 1 package chicken flavor stuffing mix, 1/2 cup butter, 1 cup cheddar cheese, grated, optional METHOD: Combine zucchini and onion in medium saucepan, ad Read More …

Low Fat Zucchini With Garlic And Coriander Recipe

Ingredients: 1 1/4 pounds zucchini, 1 1/2 tablespoons olive oil, 3 cloves garlic, minced, 2 teaspoons ground coriander, cayenne pepper METHOD: 1.Quarter zucchini lengthwise , then cut pieces in half crosswise., 2.Add zucchini to a medium saucepan of boiling salted boiling water and boil uncovered over high heat 3 minutes or until just crisp-tender., 3.Drain well., Transfer to a shallow platte Read More …

Low Fat Zeus Sunday Chicken Dinner Recipe

Ingredients: 8 Sheets Frozen Filo Dough, 1/2 Lb Fresh Spinach, stems removed, 2 Eggs, 2 Chicken Breasts, boneless, 1 Tbsp Ouzo (Optional), 1 Celery Rib & Leaves, chopped, 3 Green Onions, chopped, 1 Tbsp Fresh Mint, chopped, 1/2 tsp Dried Basil, crushed, 1/2 tsp Dried Marjoram, crushed, 1/2 tsp Dried Tarragon, crushed, 1/2 tsp Black Pepper, 1/2 lb Feta Cheese, crumbled, 1/4 C Kasseri Cheese, grate Read More …

Low Fat Zippy Turkey Burgers Recipe

Ingredients: 1 pound ground turkey, 6 tablespoons worcestershire sauce, 1/4 cup chopped onion, 2 tablespoons crushed ice, –or 4 small ice cubes, 4 hamburger rolls METHOD: 1.In bowl, combine turkey with Worcestershire sauce and onion., 2.Shape mixture into 4 burgers, pushing a rounded teaspoon of crushed ice or an ice cube into the center of each so ice is covered with meat., 3.Prepare grill Read More …

Low Fat Ziti With Garlic Clam Sauce Recipe

Ingredients: 3 tablespoons corn oil, 1 small onion, chopped, 5 garlic cloves, minced, 13 ounces canned chopped clams, undrained, 1/2 cup chicken broth, 1/2 teaspoon salt, 1/4 teaspoon crushed red pepper, 1/3 cup chopped fresh parsley, –or 1 1/2 tablespoons dried parsley, 8 ounces ziti or other shaped pasta, — cooked and rinsed METHOD: 1.In large skillet, over medium heat, heat corn oil., Ad Read More …

Low Fat Zesty Beef Stroganoff Recipe

Ingredients: 2 cooked beef tenderloin steaks, 1 teaspoon vegetable oil, 1 medium onion, –about 1/2 cup, –cut into 2- by 1/4-inch strips, 1/2 cup au jus natural-style gravy, 2 tablespoons prepared horseradish, 1 tablespoon tomato paste, 4 ounces fresh mushrooms, sliced, –about1 1/2 cups, 1/4 cup fat-free sour cream, 2 cups hot cooked rice, — or cholesterol-free noodles, chopped parsley, option Read More …

Low Fat Zesty Citrus Vinaigrette Recipe

Ingredients: 2 tablespoons powdered fruit pectin, 1 teaspoon sugar, 2 tablespoons chopped fresh parsley or 2 teaspoon, dried, 1/4 teaspoon salt, 1 teaspoon chopped fresh oregano or 1/4 teaspo, on dried oregano, 1 dash ground red pepper (cayenne), 1/2 cup water, 1 tablespoon frozen orange juice concentrate, th, awed, 1 tablespoon white wine vinegar or cider vinegar, 1 garlic clove, minced METHO Read More …

Low Fat Zesty Fruit Salad Recipe

Ingredients: 1 cup strawberries, cut in half, 1 medium papaya, peeled, seeded, and cut into 1-inch pieces, — (about 2 cups), 1 kiwifruit, pared and thinly, sliced, 1 starfruit, thinly sliced and, seeded, Jalapeno Dressing, JALAPENO DRESSING, 1 tablespoon chopped fresh cilantro, 1 tablespoon vegetable oil, 1 tablespoon lime juice, 1 teaspoon sugar, 1/2 small jalapeno chili, seeded and, finely cho Read More …

Low Fat Yeast-risen Cornbread Recipe

Ingredients: 1 1/2 cups yellow cornmeal, — preferably stone-ground, 1 1/4 cups boiling water, 1 tablespoon olive oil, 2 packages active dry yeast, 2 cups all-purpose flour METHOD: 1.In a blender or food processor, grind cornmeal, in 1/4-cup batches, until fine and powdery., 2.In a large mixing bowl, combine 1 cup ground cornmeal, boiling water, oil and salt; stir until smooth., Let cool to r Read More …

Low Fat Yogurt Cheese Recipe

Ingredients: 1 cup plain nonfat yogurt METHOD: Use yogurt without pectin, cornstarch, gelatin or gums., Set a fine-mesh sieve over a bowl or line a colander with a double layer of cheesecloth or paper towels., Spoon in nonfat plain yogurt., Cover with plastic wrap and refrigerate for at least 8 hours or overnight., (One cup yogurt makes about 1/3 cup yogurt cheese.), 20 calories per tablespo Read More …

Low Fat Yogurt Cheese Dressing Recipe

Ingredients: 1 cup yogurt, or buttermilk, 1 1/2 cups yogurt cheese, 2 tablespoons vinegar, up to 3, 3 garlic cloves, minced, 1 teaspoon dried dill weed, salt, to taste pepper, to METHOD: Make the yogurt cheese by draining yogurt in cheesecloth until it’s thick enough to call cheese., Mix with other ingredients + refrigerate., Be sure to use only yogurt that doesn’t contain gelatin because yog Read More …

Low Fat Whole Wheat Ratatouille Calzone Part 1 Recipe

Ingredients: Whole Wheat Calzone Dough, 2 Teaspoons olive or vegetable oil, 2 Cups Eggplant, Diced Into 1/2″ Cube, — (about 1/2 pound), 1 Cup sliced zucchini (about 2-3 med), 1/2 Cup Green Pepper, Coarsely Chopped, 2 Teaspoons Chopped Fresh Or, 1/2 Teaspoon dried basil, 1 Teaspoon chopped fresh or, 1/4 Teaspoon dried oregano, 1/2 Teaspoon salt, 1/4 Teaspoon pepper, 2 Medium tomatoes, cut into ei Read More …

Low Fat Whole Wheat Ratatouille Calzone Part 2 Recipe

Ingredients: WHOLE WHEAT CALZONE DOUGH, 1 Package active dry yeast, 3/4 Cup warm water (105 to 115 degrees), 1 Tablespoon sugar, 3/4 Teaspoon salt, 1 Tablespoon olive or vegetable oil, 1 3/4 to 2 1/4 Cups whole wheat flour METHOD: Dissolve yeast in warm water in large bowl. Stir in sugar, salt, oil and, 1 cup of the flour. Beat until smooth. Mix in enough remaining flour to, make dough easy t Read More …

Low Fat Wine-poached Pears Recipe

Ingredients: 6 bosc pears, 1 cup sauterne, — or port, 1 cup water, 1/2 cup granulated sugar, 2 cinnamon sticks, 5 whole cloves, 1 lemon, cut in strips ,, — zest of, 1/2 lemon, juice of METHOD: 1.Peel pears, leaving stem intact., Using a small melon baller, remove stems and seeds from bottoms of pears., 2.In a saucepan that will accommodate pears upright, combine wine, water, sugar, cinnamon Read More …

Low Fat White Sauce Recipe

Ingredients: 1 tablespoon margarine, 2 tablespoons all-purpose flour, 1/4 teaspoon salt, 1/8 teaspoon pepper, 1 cup skim milk METHOD: Heat margarine in 1-1/2-quart nonstick saucepan over low heat. Stir in, flour, salt and pepper. Cook over low heat, stirring constantly, until, margarine is absorbed; remove from heat. Gradually stir in milk. Heat to, boiling, stirring constantly. Boil and stir Read More …

Low Fat Whole Red Snapper Simply Roasted Recipe

Ingredients: 1 whole red snapper, gutted, — gilled and scaled, –2-2 1/2 pounds, 2 tablespoons olive oil, — preferably extra-virgin, 2 tablespoons sherry vinegar, — or red-wine vinegar, — or fresh lemon juice, salt & freshly ground black pepper, to taste, lemon quarters, for garnish, chopped fresh parsley, for garnish METHOD: 1.Preheat oven to 500°F., To make cleanup easier, line a roasti Read More …

Low Fat Whole Wheat Blueberry Waffles Recipe

Ingredients: 2 cups buttermilk, 1 cup whole wheat flour, 1 cup all-purpose flour, 1 tablespoon sugar, 3 tablespoons vegetable oil, 2 teaspoons baking powder, 1 teaspoon grated orange peel, 1/4 teaspoon salt, 3 egg whites or, 1/2 cup cholesterol-free egg product, 1 cup fresh or frozen (thawed and, drained) blueberries METHOD: Heat waffle iron; brush lightly with oil if necessary., Beat all ing Read More …

Low Fat Wheat Berry Salad Recipe

Ingredients: 1 cup uncooked wheat berries, 2 1/2 cups water, 1 1/2 cups broccoli flowerets, 1/2 cup chopped green onions (with, tops), 1/2 cup diced carrot (about 1 medium), 1 can garbanzo beans (15 ounces), drained, Vinaigrette Dressing, VINAIGRETTE DRESSING, 1/4 cup balsamic or cider vinegar, 2 tablespoons olive or vegetable oil, 1 tablespoon chopped fresh or, 1 teaspoon dried basil, 1/4 teaspo Read More …

Low Fat White Bean Spread With Sage Recipe

Ingredients: 1 clove garlic, crushed and peeled, 1/2 teaspoon salt, 15 1/2 ounces cannellini beans, drained and rinsed, — or L9-ounces, 2 tablespoons extra-virgin olive oil, 1 tablespoon fresh lemon juice METHOD: 1 pinch cayenne pepper freshly ground black pepper, to taste 1 teaspoon chopped fresh sage 1., With the side of a chef’s knife, mash garlic with salt., 2.Transfer mashed garlic to a Read More …

Low Fat White Chocolate Mousse With Raspberry Compote Recipe

Ingredients: 3 ounces white chocolate, chopped, 1 cup marshmallow creme, 8 ounces nonfat cream cheese, at room temperature, 1 teaspoon fresh lemon iuice, 1 1/2 cup frozen light nondairy whipped topping, thawed, 12 ounces frozen raspberries, 1/3 cup granulated sugar, 1 teaspoon cornstarch METHOD: 1.In microwavable bowl, with microwave on High (100%), melt the white chocolate, stirring every 30 Read More …

Low Fat Warm Greens With Balsamic Vinaigrette Recipe

Ingredients: 1/4 cup Balsamic Vinaigrette, 1 1/2 cups sliced fresh mushrooms, — (about 4 ounces), 2 cups — , 1 2 inch piece leaf lettuce, 2 cups — , 1 2 inch piece spinach, 1 1/2 cups — , 1 2 inch piece radicchio, 2 tablespoons pine nuts, toasted METHOD: Heat Balsamic Vinaigrette in 10-inch skillet over medium heat., Cook mushrooms in vinaigrette 3 minutes; remove from heat., Add remainin Read More …

Low Fat Watercress & Kidney Bean Salad Recipe

Ingredients: 2 cups cooked red kidney beans, — roman or cranberry beans, 1/2 cup finely chopped red onion, 2 tablespoons chopped fresh basil, 2 tablespoons olive, — preferably extra-virgin, 2 tablespoons red-wine vinegar (2 to 3), salt & freshly ground black pepper, to taste, 4 cups stemmed watercress or arugula, 1/4 cup shaved parmesan cheese, optional METHOD: 1.In a large bowl, combine be Read More …

Low Fat Watercress & Pickled Ginger Salad Recipe

Ingredients: 1 clove garlic, crushed, 1/8 teaspoon kosher salt, 1 tablespoon liquid from jar of pickled ginger, 1 tablespoon fresh lime juice, — or rice-wine vinegar, 1 tablespoon canola oil, 1 teaspoon honey, freshly ground black pepper, to taste, 6 cups washed and dried watercress, stemmed, 4 scallions, chopped, 1/3 cup drained pickled ginger METHOD: 1.With the side of a chefs knife, mash Read More …

Low Fat Vermont Quark Biscuits Recipe

Ingredients: 2 cups all-purpose flour, 2 tablespoons granulated sugar, 2 teaspoons baking powder, 1 teaspoon salt, 1 cup quark cheese, 2/3 cup water METHOD: 1.Preheat oven to 450°F., 2.Sift flour, sugar, baking powder and salt into a large bowl., 3.In a small bowl, whisk quark and water., 4.Make a well in the dry ingredients., Add quark mixture and stir with a fork just until blended., (Do no Read More …

Low Fat Warm Fajita Salad Recipe

Ingredients: 1/4 cup lime juice, 1/4 cup reduced-sodium chicken broth, 1 tablespoon snipped cilantro, 2 cloves garlic, minced, 1 1/2 teaspoon cornstarch, 12 ounces boneless beef top sirloin steak, — cut into thin bite-size strips, 1/2 teaspoon ground cumin, 2 small onions, — cut into thin wedges, 1 medium green sweet pepper, — red and/or yellow, — cut into thin strips, 1 tablespoon cooking oi Read More …

Low Fat Vegetable-stuffed Eggplant Recipe

Ingredients: 1 large eggplant, 1 cup chopped onion, 2 large clov garlic, minced, nonstick cooking spray, 3/4 cups chopped red bell pepper, 3/4 cups chopped zucchini, 3/4 cups chopped mushrooms, 1 cup seeded chopped tomatoes, 1/2 cup wheat germ, 1/4 cup chopped fresh parsley, 1 teaspoon dried thyme leaves, 1/2 teaspoon black pepper, 1/2 teaspoon salt, optional, 1 dash crushed red-pepper flakes, 4 Read More …

Low Fat Vermicelli With Clam Sauce Recipe

Ingredients: 6 ounces dried vermicelli, — or thin spaghetti, salt, to taste, 1 tablespoon olive oil, 2 cloves garlic, minced, l0 ounces baby clams, undrained, 1/4 cup dry white wine, freshly ground black pepper, to taste, 2 tablespoons plain dry breadcrumbs, 2 tablespoons finely chopped fresh parsley METHOD: 1.Cook pasta in boiling salted water until al dente, about 6 minutes., 2.Meanwhile, Read More …

Low Fat Vermont Lamb Triangles Recipe

Ingredients: ***FILLING***, 1/4 cup bulgur, 1 cup hot water, 1/2 pound lean ground lamb, 1 teaspoon olive oil, 1 small onion, finely chopped, 1 clove garlic, minced, 1/3 cup reduced-sodium chicken broth, defatted, 2 tablespoons golden raisins, chopped, 2 tablespoons chopped fresh mint, 1 tablespoon fresh lemon juice, 1 tablespoon tomato paste, 1/2 teaspoon salt, — plus more to taste, 1/4 teaspoo Read More …

Low Fat Vegetable Frittata Recipe

Ingredients: 1 teaspoon vegetable oil, 1/2 cup sliced zucchini, 1/2 cup chopped red bell pepper, — (about 1 small), 1/4 cup chopped onion (about 1, small), 1 package frozen artichoke (9 ounces), 1 heart , thawed and cut into, fourths*, 2 tablespoons chopped fresh parsley, 1/4 teaspoon salt, 1/4 teaspoon pepper, 9 egg whites or, 1 1/2 cups cholesterol-free egg product**, 4 drops yellow food color Read More …

Low Fat Vegetable Manicotti Recipe

Ingredients: 1 can tomato sauce (8 ounces), 8 uncooked manicotti shells, 1 teaspoon olive or vegetable oil, 1/2 cup shredded carrot, — (about 1 medium), 1/2 cup shredded zucchini, 1/2 cup sliced fresh mushrooms, — (about 1-1/2 ounces), 1/4 cup sliced green onions (with tops), 1 clove garlic, finely chopped, 1/4 cup grated Parmesan cheese, 2 tablespoons chopped fresh or, 2 teaspoons dried basil, Read More …

Low Fat Vegetable Tofu And Pork Stir-fry Recipe

Ingredients: l6 ounces firm tofu, 1 1/2 cups raw rice, 4 ounces pork tenderloin, — or boneless loin chops, 1 tablespoon vegetable oil, 1/2 cup sliced green onions, 2 tablespoons minced fresh garlic, 1 tablespoon minced fresh ginger, — or more to taste, 2 1/2 tablespoons soy sauce, l6 ounces fresh vegetable stir-fry mix METHOD: 1.To remove excess water from tofu, place between two double lay Read More …

Low Fat Veal With Asparagus Recipe

Ingredients: 1 teaspoon vegetable oil, 1 tablespoon finely chopped shallot, 1 clove garlic, finely chopped, 3/4 pound thin slices lean veal round, steak, or veal for, scallopini, 1/3 cup dry white wine, 1 cup sliced fresh mushrooms, — (about 3 ounces), 2 teaspoons chopped fresh or, 1/2 teaspoon dried thyme, 12 ounces asparagus spears, cut, into 1-inch pieces*, *Substitute, 1 package frozen (10 o Read More …

Low Fat Veal With Spinach And Fettuccine Recipe

Ingredients: 3/4 pound thin slices lean veal round, steak or veal for scallopini, 1 cup sliced fresh mushrooms, — (about 3 ounces), 1/4 cup chopped shallots, 1/2 cup Madeira wine or beef broth, 1/2 cup beef broth, 2 teaspoons cornstarch, 1/8 teaspoon pepper, 1 package frozen chopped (10 ounces), spinach, thawed and well, drained, 2 cups hot cooked fettuccine METHOD: Cut veal crosswise into 1 Read More …

Low Fat Vegetable Cabbage Rolls Recipe

Ingredients: 3/4 cups reduced-sodium chicken broth, 1 small green sweet pepper, chopped, –1/2 cup, 1 small red sweet pepper, chopped, –1/2 cup, 1 small zucchini, — quartered lengthwise and sliced, 1 1/2 cup chopped fresh mushrooms, –4 ounces, 1/2 cup bulgur, 1 teaspoon dried oregano or basil, crushed, 1/2 teaspoon dried marjoram, crushed, 1/2 teaspoon dried thyme, crushed, 8 medium savoy cabb Read More …

Low Fat Veal Burgers With Sweet Onions Recipe

Ingredients: 1 pound ground veal, 1 egg, slightly beaten, 1/4 cup soft bread crumbs, 3 tablespoons prepared horseradish, 2 tablespoons minced red bell pepper, 1/2 teaspoon salt, 4 onion slices, 1/2 inch thick, 2 teaspoons olive oil, 4 lettuce leaves, 4 crusty rolls, split, –horseradish-mustard — METHOD: 1.Prepare grill according to manufdcturer’s instructions., In medium bowl, combine veal, Read More …

Low Fat Veal Goulash Recipe

Ingredients: 2 medium onions, sliced, 2 cloves garlic, crushed, 1 tablespoon plus, 1 teaspoon sweet Hungarian paprika, 1 teaspoon caraway seed, 2 teaspoons vegetable oil, 1 pound lean veal stew meat, cut, into 1-inch cubes, 2 tablespoons tomato paste, 1 can tomato sauce (15 ounces), 1/3 cup lowfat sour cream, 2 cups hot cooked cholesterol-free, noodles METHOD: Cook onions, garlic, paprika and Read More …

Low Fat Veal Stew Gremolata Recipe

Ingredients: 1 one-pound lean veal shoulder, 3/4 cup finely chopped onion, 1/4 cup finely chopped carrot, 1/4 cup finely chopped celery, 1 clove garlic, crushed, 1 teaspoon vegetable oil, 1/2 cup dry red wine or beef broth, 1 tablespoon chopped fresh or, 1 teaspoon dried basil, 1/4 teaspoon salt, 1 can tomato puree (15 ounces), 1 large bell pepper, cut into wedges, 8 ounces fresh mushrooms, cut i Read More …

Low Fat Upside-down Apple Pie Recipe

Ingredients: nonstick cooking spray, 2 teaspoons butter melted butter, divided, –plus 1/2 tablespoon, 2/3 cups granulated sugar, 1/2 cup fresh orange juice, –1 orange, 1 1/2 pound cooking apples, — golden delicious, rome beauty or, — pippin, –about 4, 8 slices thin-sliced firm white bread, 2 tablespoons apple cider, 1 tablespoon canola oil METHOD: 1.Preheat oven to 375°F., Lightly coat a Read More …

Low Fat Vanilla Sauce Recipe

Ingredients: 2 cups low-fat milk, 1/2 vanilla bean, split lengthwise, 2 large eggs, 1/3 cup granulated sugar, 1 pinch salt METHOD: 1.In a small heavy saucepan, bring milk and vanilla bean almost to a simmer over low heat., Remove from heat, cover and let steep for 30 minutes., 2.In a mixing bowl, whisk eggs, sugar and salt until well combined., 3.Reheat milk over low heat until steaming., Gra Read More …

Low Fat Veal And Mushroom Ragout Recipe

Ingredients: 1/2 cup chopped celery, 1/2 cup chopped onion, 1 tablespoon olive oil, 12 ounces veal stew meat, –cut in 1/2-inch pieces, 1 garlic clove, minced, 10 ounces white mushrooms, rinsed, — quartered through stems, 3 1/2 ounces shiitake mushrooms, stems discarded, — tops diced, optional, 1 bay leaf, 1 pinch dried thyme, 1 pinch dried oregano, salt and freshly ground black pepper, to tast Read More …

Low Fat Two Pear Waldorf Salad Recipe

Ingredients: 1/3 cup plain lowfat yogurt, 1 tablespoon cholesterol-free, reduced-calorie mayonnaise or, salad dressing, 1/2 teaspoon finely grated lime peel, 1 teaspoon lime juice, 1/2 cup sliced celery (about 1 stalk), 1/2 cup seedless red grape halves, 2 tablespoons chopped walnuts, 1 Bosc or Anjou pear, coarsely, chopped, 1 Asian pear, coarsely chopped METHOD: Mix yogurt, mayonnaise, lime Read More …

Low Fat Two Potato Salad With Dill Dress. Recipe

Ingredients: 1/2 cup plain lowfat yogurt, 1 tablespoon cholesterol-free, reduced-calorie mayonnaise or salad, dressing, 1 teaspoon chopped fresh or, 1/2 teaspoon dried dill weed, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, 2 cups cubed cooked white potato, — (about 1 large), 2 cups cubed cooked sweet potato or, yam (about 1 large), 1/3 cup chopped celery (about 1 stalk), 1/4 cup sliced radishes Read More …

Low Fat Tzatziki Cucumber Dip Recipe

Ingredients: 3/4 cup yogurt cheese, 2/3 cup peeled seeded cucumber, grated, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon minced garlic, 1/2 teaspoon salt METHOD: Combine 3/4 cup yogurt cheese, 2/3 cup peeled, seeded and grated cucumber, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon minced garlic and 1/2 teaspoon salt., MAKES ABOUT 1 1/2 CUPS., 10 calories per tablespoon; 0., 2 gram fat. Read More …

Low Fat Tuscan Chicken And Peppers Recipe

Ingredients: 1 tablespoon olive oil, 2 tablespoons prepared pesto, salt, to taste, ground black pepper, to taste, 1 medium green bell pepper, — seeded and quartered, 1 medium yellow bell pepper, — seeded and quartered, 1 medium red bell pepper, — seeded and quartered, 1 package italian seasoned boneless chicken breasts, –about 1 pound, 4 slices italian bread METHOD: 1.Prepare outdoor gril Read More …

Low Fat Twice-baked Stuffed Potatoes Recipe

Ingredients: 4 baking potatoes, 1 1/3 cups mixed diced vegetables, –such as: zucchini, yellow squash,, –carrots, red bell pepper,, — broccoli, corn and peas, 1 1/2 tablespoons olive oil, salt, to taste, pepper, to taste, 2 teaspoons dried dill weed, 1/2 cup plain nonfat yogurt, 4 teaspoons minced green onions METHOD: 1.Bake potatoes following Basic Recipe., 2.Cool potatoes slightly and cut Read More …

Low Fat Two Grain Vegetable Casserole Recipe

Ingredients: 2 medium carrots, halved lengthwise, — and thinly sliced, 1 cup fresh small mushrooms, quartered, 1 cup canned black beans, rinsed and drained, 1 8 ounce who kernel corn, drained, –or 1 cup frozen whole kernel corn, 1 cup vegetable broth, 1/2 cup pearl barley, 1/3 cup snipped parsley, 1/4 cup bulgur, 1/4 cup chopped onion, 1/4 teaspoon garlic salt, 4 medium tomatoes, 1/2 cup shredd Read More …

Low Fat Turkey Corn Salad Recipe

Ingredients: 1 pound fully cooked oven-roasted turkey breast, –cut into 1/4 inch cubes, 8 ounces low-sodium corn, 3/4 cups chopped green bell pepper, 1/2 cup chopped celery, 1/4 cup chopped green onions, 1/4 cup sliced black olives, 1/4 cup fat-free mayonnaise, 2 tablespoons chopped fresh parsley, 1 tablespoon granulated sugar, 1 tablespoon vinegar, 1 teaspoon prepared mustard, 1/4 teaspoon papr Read More …

Low Fat Tuscan Bean Spread Recipe

Ingredients: 1 tablespoon corn oil, 2 garlic cloves, minced, 19 ounces cannellini beans, rinsed and drained, 3/4 teaspoons ground cumin, 1/4 teaspoon salt, 1/4 cup reduced-fat mayonnaise dressing, 1 tablespoon cider vinegar, 36 melba rounds or toasts METHOD: 1.In large skillet, heat corn oil over medium-high heat., Add garlic; stirring frequently; cook 1 minute., Add beans, 1 tablespoon water Read More …

Low Fat Tuscan Chicken And Pepper Sandwich Recipe

Ingredients: 2 tablespoons black olives, — pitted and finely chopped, 1 tablespoon chopped drained capers, 1 tablespoon nonfat mayonnaise, 4 slices firm italian bread, 2 teaspoons olive oil, 2 cups frozen pepper stir-fry mix, 1 pinches red pepper flakes, 1 garlic clove, minced, 1/2 teaspoon balsamic vinegar, 4 ounces sliced cooked chicken, salt, to taste, pepper, to taste, 6 large fresh basil le Read More …

Low Fat Turkey Tamale Pie Recipe

Ingredients: 1 pound ground turkey, 1 cup chopped onion, 1 teaspoon minced garlic, 14 ounces tomatoes, drained, 11 ounces mexican-style corn, drained, 1 teaspoon cumin, 1 teaspoon salt, divided, 1/4 teaspoon red pepper flakes, 2 1/2 cups skim milk, 3/4 cups yellow cornmeal, 1 cup grated reduced-fat cheddar cheese, divided, nonstick cooking spray, 3 green onions, chopped, 2 plum tomatoes, thinly s Read More …

Low Fat Turkey With Cranberry Stuffing Recipe

Ingredients: 2 turkey breast tenderloins, — (about 1-1/4 pounds), 1/2 cup coarsely chopped cranberries, 2 tablespoons packed brown sugar, 1 1/2 cups soft bread cubes, 2 tablespoons sliced green onions, — (with tops), 2 tablespoons orange juice, 1/2 teaspoon grated orange peel, 1/4 teaspoon salt, 1/4 teaspoon ground nutmeg, Nutmeg-Orange Sauce, NUTMEG ORANGE SAUCE, 1 tablespoon cornstarch, 1/8 t Read More …

Low Fat Turkey Asparagus Brunch Bake Recipe

Ingredients: 1 pound fresh asparagus, –or 10-ounce package frozen, — cut asparagus, 12 ounces ground raw turkey, 1 cup chopped onion, 1/2 cup chopped red sweet pepper, nonstick spray coating, 2 cups thawed frozen egg product, thawed, — or refrigerated egg product, 2 cups skim milk, 1 cup all-purpose flour, 1/4 cup grated parmesan cheese, 1 teaspoon lemon pepper, 3/4 teaspoons dried tarragon, c Read More …

Low Fat Turkey Meatballs And Peppers Recipe

Ingredients: 12 ounces ground turkey, 1/2 cup whole-wheat bread crumbs, 1 1/2 teaspoons onion powder, 1 teaspoon fennel seeds, crushed, 1/2 teaspoon garlic powder, divided, 1/4 teaspoon salt, divided, 1/8 teaspoon crushed red pepper flakes, nonstick cooking spray, 2 cups red and green bell pepper strips, 14 1/2 ounces canned tomatoes, broken up, 1 teaspoon crushed dried oregano, 8 ounces penne, c Read More …

Low Fat Turkey Pot Pie Recipe

Ingredients: 1 tablespoon margarine, 1/4 cup chopped onion (about 1 small), 1 1/4 cups chicken broth, 2 tablespoons cornstarch, 1/2 cup skim milk, 1 teaspoon chopped fresh or, 1/4 teaspoon dried rosemary, crumbled, 2 cups cut-up cooked turkey, 1 package frozen peas (10 ounces), and carrots, Biscuit Crust, BISCUIT CRUST, 1 cup all-purpose flour, 1 1/4 teaspoons baking powder, 1/8 teaspoon salt, 1 Read More …

Low Fat Turkey Potato And Corn Casserole Recipe

Ingredients: 1/2 cup green bell pepper, chopped, 1/2 cup green onions, sliced, — plus, 2 tablespoons sliced green onion tops, divided, 3 tablespoons low-calorie margarine, 15 ounces cream-style corn, 2 cups skim milk, 1/2 teaspoon salt, 1/8 teaspoon black pepper, 2 cups cooked turkey, –cut into 1/2-inch cubes, 2 cups instant potato flakes, nonstick cooking spray, 1/4 cup grated fat-free parmesa Read More …

Low Fat Turkey Lasagna Recipe

Ingredients: 1 pound italian turkey sausage, 1 jar low-fat vegetable spaghetti sauce, –25.5 ounce jar, 1/3 cup grated parmesan cheese, divided, 1 cup nonfat cottage cheese, 1 cup grated low-fat mozzarella cheese, nonstick cooking spray, 8 no-boil lasagna noodles METHOD: 1.In large nonstick skillet, over medium-high heat, crumble sausage and sauté about 9 minutes, or until no longer pink., Dr Read More …

Low Fat Turkey Manicotti Recipe

Ingredients: 1 pound ground turkey, 1/2 cup finely chopped onion, 1 teaspoon garlic powder, 1/2 teaspoon italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 1/2 cup low-fat cottage cheese, l0 ounces frozen chopped spinach, thawed, — and squeezed dry, 1/2 cup grated parmesan cheese, 1/2 cup plain low-fat yogurt, 1/4 cup egg substitute, –or 1 whole egg, 1 tablespoon dried parsley f Read More …

Low Fat Turkey Meatball Minestrone Recipe

Ingredients: 1 pound ground turkey, 2 cups chopped onion, divided, 1 cup seasoned bread crumbs, 2 teaspoons minced garlic, divided, 1/2 teaspoon italian seasoning, nonstick cooking spray, 1 cup chopped celery, 2 teaspoons olive oil, 29 ounces nonfat chicken broth, 29 ounces chopped tomatoes, drained, 8 ounces chickpeas, canned, 8 ounces cut green beans, drained, 1 teaspoon sage leaves, 1 teaspoon Read More …

Low Fat Trout And Spinach Salad Recipe

Ingredients: Chutney Dressing, 3 cups bite-size pieces spinach, — (about 6 ounces), 1 cup sliced fresh mushrooms (about 3, 1 ounce ), 1/2 cup bean sprouts, 2 thin slices red onion, separated, into rings, 1 pound lake trout or other fatty, fish fillets, skinned, CHUTNEY DRESSING, 1/3 cup chutney, chopped if, necessary, 1 tablespoon vegetable oil, 1 tablespoon lemon juice, 1/8 teaspoon salt MET Read More …

Low Fat Tuna Noodle Casserole Recipe

Ingredients: 1/3 cup pine nuts, 6 sun-dried tomatoes, — not packed in oil, 6 ounces dried wide egg noodles, 1 onion, peeled and quartered, 1 stalk celery, quartered, 1 green or red bell pepper, seeded, — and cut into chunks, 1 clove garlic, — crushed and peeled, 2 teaspoons canola oil, 2 tablespoons all-purpose flour, 2 cups 1% milk, 1/2 cup low-fat mayonnaise, 9 ounces white tuna in water, dr Read More …

Low Fat Turkey Cutlets With Dijon Cider Sauce Recipe

Ingredients: 3 tablespoons all-purpose flour, 1/2 teaspoon dried thyme, 1/2 teaspoon dried marjoram, 1/2 teaspoon salt, — plus more to taste, 1/2 teaspoon freshly ground black pepper, — plus more to taste, 1 pinch cayenne pepper, 1 pound turkey cutlets, 3 teaspoons olive oil, 1 large shallot, minced, 1 cup apple cider, — or unsweetened apple juice, 2 tablespoons dijon mustard METHOD: 1.In Read More …

Low Fat Tropical Fruit Cream Pie Recipe

Ingredients: Cookie Shell, 2/3 cup sugar, 1/4 cup cornstarch, 1/2 teaspoon salt, 2 1/2 cups skim milk, 3 egg whites or, 1/2 cup cholesterol-free egg product, 2 tablespoons margarine, 1 1/2 teaspoons coconut extract, 1/2 teaspoon vanilla, 1 1/2 cups sliced papaya, strawberries, and kiwifruit, COOKIE SHELL, 1 1/2 cups gingersnap cookie crumbs, — (about 25 two-inch, cookies), 1 tablespoon margarine Read More …

Low Fat Tropical Fruit Shake Recipe

Ingredients: 1 envelope unflavored gelatin, 20 ounces pineapple chunks in juice, drained, — juice reserved, 1 ripe banana, 1 cup nonfat vanilla yogurt, — or plain yogurt, 2 tablespoons firmly packed light brown sugar, 1 teaspoon coconut extract, 6 ice cubes, up to 8 METHOD: 1.In 1-cup microwavable measuring cup, sprinkle gelatin over 1/4 cup reserved juice; let stand 1 minute., Microwave at Read More …

Low Fat Tropical Mahi Mahi Recipe

Ingredients: 1 pound mahimahi, flounder or other, lean fish steaks, 3/4 inch thick, 1/3 cup orange juice, 3 tablespoons lime juice, 2 tablespoons honey, 1/4 teaspoon salt, 1 clove garlic, crushed, 1 cup Pineapple Salsa METHOD: Cut fish steaks into 4 serving pieces., Place in ungreased square baking dish, 8 X 8 X 2 inches., Mix remaining ingredients except Pineapple Salsa; pour over fish., Cov Read More …

Low Fat Tomato Herb Dressing Recipe

Ingredients: 1/2 cup red wine vinegar, 1 garlic clove, minced, 3/4 cup tomato juice, low-sodium, 1/4 teaspoon black pepper, 1/4 teaspoon dried oregano leaves, 1 pinch cayenne pepper, 1 tablespoon scalllions, chopped, 1 pinch sugar, 1 tablespoon fresh parsley, minced METHOD: Place all ingredients in a jar witha tight-fitting lid and shake until thoroughly mixed., Makes 6 servings of 3 Tbsp., e Read More …

Low Fat Tortilla Roll-ups Recipe

Ingredients: 8 ounces nonfat cream cheese, 8 ounces nonfat sour cream, 5 green onions with tops, chopped, 7 ounces chopped green chilies, 2 tablespoons chopped black olives, to taste, 1 cup grated nonfat cheddar cheer, 12 flour tortillas, –6 inches each METHOD: 1.In food processor, blend cream cheese, sour cream, green onions, chilies, olives and cheddar cheese., 2.Spread mixture on tortilla Read More …

Low Fat Low-Calorie Tortoni Recipe

Ingredients: 3/4 cups amaretti cookie crumbs, 3/4 cups graham crocker crumbs, 1 tablespoon granulated sugar, 1/4 cup prune puree, 1 quart nonfat vanilla ice cream, slightly softened, — or frozen yogurt, 1/2 cup drained maraschino cherries, halved, 1/4 cup grgted or coarsely chopped semisweet, — chocolate METHOD: 1.Preheat oven to 350°F., In bowl, mix amaretti crumbs, graham cracker crumbs a Read More …

Low Fat Tomato Pesto Painted Chicken Recipe

Ingredients: 6 skinless boneless chicken breast halves, 1/4 cup dried tomatoes, — not oil pack, 1/2 cup parsley, stems removed, 1/2 cup chicken broth, 1 tablespoon dry white wine, 1 tablespoon grated parmesan cheese, 1/8 teaspoon pepper, 1 clove garlic, quartered METHOD: Rinse chicken; pat dry., Grill chicken on rack directly over medium coals for 12 to 15 minutes, turning once, or, bake, un Read More …

Low Fat Tomato Basil Soup Recipe

Ingredients: 8 ripe plum tomatoes, –or 16 ounces canned tomatoes, drained, 1 medium onion, chopped, 1 tablespoon olive oil, 2 garlic cloves, crushed, 1 pinch ground red pepper, 1 tablespoon chopped fresh basil, or 1 teaspoon dried basil, 2 cups skim milk, –or 1% low-fat milk, salt, to taste, freshly ground black pepper, to taste METHOD: 1.In large pot of boiling water, blanch the ripe tomat Read More …

Low Fat Toasted Oat Shortcakes With Basil Scented Peaches Recipe

Ingredients: ***PEACH FILLING***, 1 cup water, 1/3 cup granulated sugar, 2 tablespoons fresh lemon juice, 1 cup fresh basil sprigs, 6 peaches or nectarines, ***SHORTCAKES***, 1 1/4 cups old-fashioned oats, 1 cup all-purpose flour, 1/4 cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, 1/4 cup reduced-fat cream cheese, 3/4 cup buttermilk, plus 2 tablespoons Read More …

Low Fat Tomatillo Salsa Recipe

Ingredients: 3/4 pound fresh tomatillos, husked, — rinsed and dried, –about 8, 2 small serrano chilies, seeded, — and coarsely chopped, — or jalapeno peppers, 2 cloves garlic, peeled, 3 tablespoons chopped fresh cilantro, 1 tablespoon fresh lime juice, 1 pinch granulated sugar, salt, to taste METHOD: 1.Prepare a charcoal fire or preheat a gas grill or broiler., 2.Grill or broil tomatillos Read More …

Low Fat Tomato And Buttermilk Bisque Recipe

Ingredients: nonstick cooking spray, 2 leeks, finely chopped, — green and white parts, 1 carrot, peeled, — and finely chopped, 1 celery stalk, finely chopped, 4 ripe tomatoes, coarsely chopped, –about 2 pounds, 3 tablespoons tomato paste, 2 tablespoons all-purpose flour, 4 cups poultry stock, 2 tablespoons chopped fresh basil, salt, to taste, freshly ground pepper to taste, 1/4 cup low-fat but Read More …

Low Fat Three-bean Chili Recipe

Ingredients: 1 cup chopped onion (about 1 large), 2 cloves garlic, crushed, 1 can low-sodium chicken broth (10-1/2 ounces), 2 cups tomatoes, chopped, — (about 2 medium), 2 tablespoons chopped cilantro, 1 tablespoon chopped fresh or, 1 teaspoon dried oregano, 2 teaspoons chili powder, 1 teaspoon ground cumin, 1 can chili beans (15 ounces), undrained, 1 can kidney beans (8 ounces), undrained, 1 ca Read More …

Low Fat Three-cheese Noodle Bake Recipe

Ingredients: 4 ounces uncooked cholesterol-free, noodles (about 2 cups), 1 cup lowfat cottage cheese, 3/4 cup shredded lowfat Cheddar cheese, — (3 ounces), 1/2 cup lowfat sour cream, 1/3 cup chopped green onions (with, tops), 3 tablespoons grated Parmesan cheese, 1/2 teaspoon Worcestershire sauce, 1/8 teaspoon pepper, 1 egg, 2 egg whites METHOD: Heat oven to 350 degrees., Spray square baking Read More …

Low Fat Toasted Hazelnut Frozen Yogurt Recipe

Ingredients: 1/3 cup chopped hazelnuts, 1 tablespoon packed brown sugar, 2 tablespoons hazelnut liqueur, 1 pint nonfat vanilla frozen yogurt, softened, 4 tablespoons chocolate syrup, optional METHOD: 1.In a small dry skillet, toast hazelnuts over low heat, stirring constantly, until fragrant, about 5 minutes., Let cool., 2.In a mini food processor or blender, grind nuts and brown sugar, scrap Read More …

Low Fat Thai Shrimp Kebabs Recipe

Ingredients: 2 tablespoons unsweetened coconut milk, 1 tablespoon fish sauce, 1 tablespoon sweet chili sauce, 1 1/4 pounds large shrimp, peeled and deveined, 2 ripe star fruit, –cut into 1/4-inch slices, 6 scallions, trimmed, –cut into 2-inch lengths, 1/2 cup thai herb dipping sauce, — see recipe METHOD: 1.Prepare a charcoal fire or preheat a gas grill., 2.In a medium bowl, combine coconut Read More …

Low Fat Thick Yogurt Recipe

Ingredients: 4 cups plain nonfat yogurt, — without gelatin METHOD: Line 6-inch strainer with basket-style paper coffee filter or double-thickness cheesecloth., Place strainer over bowl., Spoon yogurt into strainer., Cover strainer and bowl and refrigerate at least 12 hours, draining liquid from bowl occasionally., Makes 2 cups. Read More …

Low Fat Thousand Island Salad Dressing Recipe

Ingredients: 4 ounces plain fat-free yogurt, –about 1/2 cup, 2 tablespoons chill sauce, 1 hard-cooked egg white, finely chopped, 1 tablespoon finely chopped green pepper, — or red sweet pepper, 1 tablespoon finely chopped onion, 1 1/2 teaspoon chopped dill pickle, 1 1/2 teaspoon finely chopped pimiento, 1/2 teaspoon worcestershire sauce, — or prepared horseradish, 2 teaspoons skim milk (up to Read More …

Low Fat Tex-mex Turkey Stew Recipe

Ingredients: 1 pound ground turkey, 1 1/4 cup — mild thick and, — chunky salsa,, — divided, 1 cup packed fresh cilantro, chopped and divided, 1 cup chopped onion, 1 teaspoon minced garlic, 1 teaspoon cumin, divided., 1/4 teaspoon salt, nonstick cooking spray, 1 17 ounce wh kernel corn, drained, 14 1/2 ounces nonfat chicken broth, 15 ounces black beans, rinsed and drained, 4 ounces chopped gree Read More …

Low Fat Thai Chicken Salad Recipe

Ingredients: 1/4 cup fresh lime juice, 3 tablespoons bottled asian fish sauce, 2 tablespoons vegetable oil, 5 teaspoons granulated sugar, 1 tablespoon chopped mint leaves, 2 cloves garlic, minced, 1/2 teaspoon salt, 1 broiler-fryer chicken, cooked, — skinned and cut into fine shreds, 1 cucumber, peeled, — seeded and shredded, 2 cups fresh bean sprouts, 2 fresh green chilies, — seeded and shred Read More …

Low Fat Thai Herb Dipping Sauce Recipe

Ingredients: 1/4 cup rice-wine vinegar, 1 tablespoon minced fresh mint, 1 tablespoon minced fresh cilantro, 1 tablespoon minced fresh basil, 1 teaspoon fresh lime juice, 1 teaspoon granulated sugar, 1/2 teaspoon salt, 1/8 teaspoon cayenne pepper METHOD: In a small bowl, combine all ingredients., Let stand at room temperature for 30 minutes., Makes 1/2 cup., 3 calories per tablespoon; 0 grams Read More …

Low Fat Tex-mex Chicken Recipe

Ingredients: 2 tablespoons lemon juice from concentrate, 1/2 teaspoon chili powder, 1/4 teaspoon ground cumin, 2 skinless boneless chicken-breast halves, 2 tablespoons salsa or picante sauce, 1/4 cup shredded low-fat monterey jack cheese METHOD: 1.Preheat oven to 350°F., 2.In small bowl, combine lemon juice, chili powder and cumin., Place chicken in a 13- by 9-inch baking pan; brush with lemo Read More …

Low Fat Tex-mex Scrambled Eggs Recipe

Ingredients: 2 teaspoons vegetable oil, 3 corn tortillas (about 6 inches in, ), cut into thin strips, , 1/4 cup chopped onion (about 1 small), 2 cups Egg Substitute or cholesterol-, free product, 1/2 jalapeno chili, seeded and chopped, 1 cup salsa, 1/4 cup lowfat sour cream, 2 tablespoons chopped green onions, — (with tops) METHOD: Heat oil in 10-inch nonstick skillet over medium-high heat., Read More …

Low Fat Tex-mex Turkey Pizza Pancake Recipe

Ingredients: 2 1/2 cups cooked rice, 2 eggs, beaten, 2 tablespoons melted margarine, 2 cups shredded cooked turkey, 1/2 cup thinly sliced onion, l6 ounces chunky mild salsa, 4 ounces sliced black olives, drained METHOD: 4 ounces grated fat-free cheddar cheese 1/4 cup cilantro leaves, chopped 1., In medium bowl, combine rice, eggs and margarine., In large nonstick skillet, over medium-high hea Read More …

Low Fat Teriyaki Grilled Chicken Recipe

Ingredients: 2 tablespoons reduced-sodium soy sauce, 1 garlic clove, minced, 1/2 teaspoon minced peeled gingerroot METHOD: salt, to taste ground black pepper, to taste 2 tablespoons canola oil 1 large sweet potato, peeled –cut into 1/4-inch slices 12 green onions 1 package oriental-seasoned boneless chicken — breasts –about 1 pound 2 cups hot cooked rice 1., Prepare grill for cooking., 2.I Read More …

Low Fat Terrific Taco Salad Recipe

Ingredients: 2 bunches red-leaf lettuce, washed, — and cut into bite-size pieces, 2 cups cooked or canned kidney beans, rinsed, 2 cups cooked or canned chickpeas, rinsed, 2 cups grated nonfat cheddar cheese, 1 red onion, chopped, 1 red bell pepper, chopped, 4 medium carrots, grated, 2 tomatoes, cubed, 2 cups corn, 3/4 ounces baked tortilla chips, crumbled, 3 tablespoons green chili salsa (up to Read More …

Low Fat Texas-style Honey Barbecue Rub Recipe

Ingredients: 4 beef top siroin steaks, –4 ounces each, 1 cup honey, 4 garlic doves, minced, 2 teaspoons salt, 2 teaspoons medium grind black pepper, 2 teaspoons ground mustard, 2 teaspoons chili powder METHOD: Rub each steak with 1 tablespoon honey., Combine remaining ingredients and rub onto steaks., Let stand 20 to 30 minutes., Barbecue or broil to desired degree of doneness. Read More …

Low Fat Tarragon Yogurt Dressing Recipe

Ingredients: 1 cup nonfat plain yogurt, 1 clove garlic, peeled, 1/4 teaspoon salt, — plus more to taste, 1 1/2 teaspoons extra-virgin olive oil, 1 teaspoon chopped fresh tarragon, 1 pinch cayenne pepper METHOD: 1.Line a sieve with a double layer of cheesecloth or paper towels and place over a bowl., Spoon in yogurt and drain at room temperature for 25 minutes., 2.With the side of a chef’s kn Read More …

Low Fat Tartar Sauce Recipe

Ingredients: 1 cup cholesterol-free, reduced-calorie mayonnaise or, salad dressing, 1/4 cup finely chopped dill pickle, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped green onion, — (with top), 2 teaspoons lemon juice, 1/2 teaspoon Dijon mustard METHOD: Mix all ingredients. Cover and refrigerate about 1 hour or until chilled., ABOUT 1-1/4 CUPS SAUCE. Read More …

Low Fat Tender Chicken Movie Heroes Recipe

Ingredients: –sunset sauce–, 1/4 cup plain low-fat yogurt, 1/4 cup low-fat mayonnaise, 1 tablespoon sun-dried tomato paste, 1 tablespoon minced garlic, salt and pepper, to taste, –sandwich–, 1 pound skinless boneless turkey breast, — tenderloins, nonstick cooking spray, 1 teaspoon chili powder, salt and pepper, to taste, 1 red bell pepper, seeded, — sliced into rings, 1 red onion, peeled, – Read More …

Low Fat Tangy Red Bulgar Recipe

Ingredients: 1 tablespoon olive oil — or vegetable oil, 1 cup red and green bell peppers — chopped, 1 cup zucchini or yellow squash — chopped, 2 1/4 cups Bloody Mary mix — or vegetable juice, 1 cup bulgur wheat, 1 tablespoon lemon juice, 1 teaspoon basil — or 1 tbl fresh, 1/3 cup green onions — chopped METHOD: Heat oil in large saucepan over medium heat., Cook pepper(s) and squash(es) u Read More …

Low Fat Tarragon Lamb Chops Recipe

Ingredients: 4 lean lamb shoulder chops, 3/4-inch, 1 thick — (about 1-1/2 pounds), 1/4 cup chopped onion (about 1 small), 2 tablespoons pine nuts, 1 tablespoon chopped fresh or, 1 teaspoon dried tarragon, 1/4 teaspoon salt, 1/2 cup dry white wine or chicken broth METHOD: Trim fat from lamb chops., Cook lamb in 10-inch nonstick skillet over medium-high heat about 3 minutes on each side or unt Read More …

Low Fat Tarragon Stuffed Eggs Recipe

Ingredients: 1/2 cup Egg Substitute or cholesterol-, free egg product, 1/4 cup chopped watercress or fresh, spinach, 2 tablespoons cholesterol-free, reduced-calorie mayonnaise or salad, dressing, 2 teaspoons chopped shallot, 1/2 teaspoon chopped fresh or, 1/4 teaspoon dried tarragon, 1/2 teaspoon white wine vinegar, 1/8 teaspoon salt, 1 Dash pepper, 4 hard-cooked eggs METHOD: Spray 8-inch non Read More …

Low Fat Tangy Asparagus Linguine Recipe

Ingredients: 5 ounces linguine, 2 tablespoons reduced-fat margarine, 1/4 cup finely chopped onion, 3 garlic cloves, minced, 8 ounces asparagus, peeled, –sliced diagonally into 1/2-inch pieces, 2 tablespoons dry white wine, 2 tablespoons lemon juice, freshly ground black pepper, 1/4 cup grated parmesan cheese, 3/4 cups reduced-fat shredded mozzarella cheese, lemon zest strips, optional METHOD: Read More …

Low Fat Tangy Carrots With Grapes Recipe

Ingredients: 2 cups thin diagonal slices carrots, — (about 4 medium), 1 shallot, chopped, 1/4 cup water, 2 tablespoons balsamic or red wine, vinegar, 1 tablespoon packed brown sugar, 1/2 cup seedless grape halves METHOD: Cook carrots and shallot in water in 10-inch nonstick skillet over medium heat 8 to 10 minutes, stirring occasionally, until water is evaporated and carrots are tender., Pus Read More …

Low Fat Tangy Onion And Orange Relish Recipe

Ingredients: 2 large seedless oranges, peeled, — with pith removed, 1 large texas sweet onion, chopped, 3 tablespoons red wine vinegar, 1 tablespoon olive oil, 1 tablespoon orange juice, 1 tablespoon lemon juice, marjoram, to taste, freshly ground black pepper METHOD: Dice orange sections., Place in medium non-reactive bowl; toss with onion., Mix in vinegar, olive oil, juices, marjoram and p Read More …

Low Fat Tandoori Chicken With Raita Part 2 Recipe

Ingredients: RAITA, 1 Cup plain nonfat yogurt, 1/2 Cup chopped seeded pared, cucumber (about 1 small), 1/2 Cup chopped seeded tomato, — (about 1 small), 2 Tablespoons chopped cilantro, 1/4 Teaspoon salt, 1/4 Teaspoon ground cumin, 1/8 Teaspoon coarsely ground pepper, RAITA METHOD: Mix all ingredients., Stir immediately before serving. Read More …

Low Fat Tangelo Ambrosia Recipe

Ingredients: 4 tangelos, peeled, 1/2 cup fresh tangelo juice, 2 bananas, sliced, 1 cup coarsely chopped fresh pineapple, 2 tablespoons toasted, unsweetened grated, — coconut METHOD: If white pith is difficult to remove from tangelos, dip fruit in boiling water for 20 seconds and scrape., Cut tangelos crosswise into five or six slices, then quarter slices., Place in a glass bowl., Add tangelo Read More …

Low Fat Tangerine Veal Medallions Recipe

Ingredients: 2 tablespoons pink peppercorns, crushed, –or 1 tablespoon black peppercorns, crushed, 1 pound boneless veal loin, — trimmed of fat, –cut into eight 1/2″-thick medallions, salt, to taste, 1 tablespoon olive oil, 1 large shallot, minced, 1 cup fresh tangerine juice, — or fresh orange juice, 2 tablespoons balsamic vinegar, 1 teaspoon tomato paste, 2 scallions, chopped METHOD: 1. Read More …

Low Fat Swordfish Kabobs With Lemon Garlic Sauce Recipe

Ingredients: 2 pounds swordfish, –cut into 2-inch cubes, 2 red bell peppers, –cut into 2-inch pieces, 2 yellow bell pepper, –cut into 2-inch pieces, 1 large red or yellow onion, –cut into 2-inch pieces, 1 lemon, juice of, lemon-garlic sauce, 1 1/2 tablespoon olive oil, 6 garlic cloves, minced, 1/2 bunch fresh parsley, minced, 2 lemons, juice of, salt, to taste, ground black pepper, to taste Read More …

Low Fat Szechwan Beef Stir-fry Recipe

Ingredients: 1 pound boneless beef sirloin steak, 8 dried mushrooms, –1 cup, 1/4 cup hot bean sauce or hot bean paste, 1/4 cup dry sherry, 2 tablespoons soy sauce, 3/4 teaspoons whole szechwan peppers, crushed, — or whole black peppercorns, crushed, 1/2 teaspoon cornstarch, 1/2 teaspoon chili oil, 1 tablespoon cooking oil, 2 medium carrots, bias sliced, 1 clove garlic, minced, 1 1/2 cup broccol Read More …

Low Fat Tandoori Chicken With Raita Part 1 Recipe

Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 1/2 Cup plain nonfat yogurt, 1 Tablespoon lemon juice, 1/2 Teaspoon salt, 1/2 Teaspoon paprika, 1/4 Teaspoon ground cardamom, 1/8 Teaspoon ginger, 1/8 Teaspoon ground cumin, 1/8 Teaspoon crushed red pepper, 1 Clove garlic, finely chopped, Raita METHOD: Trim fat from chicken., Cut chicken with grain into 1/4-inch strips., Read More …

Low Fat Sweet Potato Apple Puree Recipe

Ingredients: 3 cups cubed pared sweet potatoes or, yams (about 3 medium), 2 cups coarsely chopped pared cooking, apples (about 2 medium), 1 tablespoon apple brandy, 1/8 teaspoon salt METHOD: Heat 1/2 inch water to boiling., Add sweet potatoes and apples., Cover and heat to boiling; reduce heat., Boil 8 to 10 minutes or until tender; drain., Add brandy and salt; mash until desired consistency. Read More …

Low Fat Sweet Sunflower Seed Spread Recipe

Ingredients: 1/2 cup yogurt cheese, 2 tablespoons chopped raisins, 1 1/2 tablespoons chopped toasted sunflower seeds, 1 tablespoon granulated sugar, 1/4 teaspoon cinnamon, 1 pinch salt METHOD: Combine 1/2 cup yogurt cheese, 2 tablespoons chopped raisins, 1 1/2 tablespoons chopped toasted sunflower seeds, 1 tablespoon granulated sugar, ‘/4 teaspoon cinnamon and a pinch of salt., MAKES ABOUT 2/ Read More …

Low Fat Sweet-sour Cabbage With Plantain Recipe

Ingredients: 1/4 cup chicken broth, 2 tablespoons packed brown sugar, 2 tablespoons cider vinegar, 2 teaspoons cornstarch, 1/4 teaspoon red pepper sauce, 2 teaspoons vegetable oil, 1 ripe medium plantain, cut, into 1/4-inch slices, 1/3 cup sliced green onions (with tops), 1/4 cup — , 1 1/8 inch str red bell, pepper, 4 cups coarsely shredded savoy, cabbage (about 1 small head) METHOD: Mix bro Read More …

Low Fat Sweet Pepper Relish Recipe

Ingredients: 1 medium red bell pepper, 1 medium yellow bell pepper, 1 medium green bell pepper, 2 tablespoons pine nuts, toasted, 1 tablespoon chopped fresh or, 1 teaspoon dried basil, 1 tablespoon red wine vinegar, 1/4 teaspoon salt, 2 cloves garlic, crushed METHOD: Set oven control to broil., Place bell peppers on rack in broiler pan., Broil about 5 inches from heat 12 to 16 minutes, turnin Read More …

Low Fat Sweet-Potato Muffins Recipe

Ingredients: 1 large sweet potato, peeled, — and cut into chunks, –12 ounces, 1 1/2 cups all-purpose flour, 1 tablespoon baking powder, 1/2 teaspoon salt, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, 1/8 teaspoon ground cloves, 1 large egg, 1/2 cup fruit puree fat replacement, — or applesauce, 1/3 cup granulated sugar, 2 tablespoons canola oil, 1 teaspoon pure vanilla extract M Read More …

Low Fat Sweet-Potato Pierogis Glazed With Raisins Pineapple &oranges Recipe

Ingredients: 28 ounces sweet potato pierogies, –2 packages, 12 ounces crushed pineapple in juice, 1/2 cup raisins, 1/2 cup packed brown sugar, 1 teaspoon ground cinnamon, 1/4 teaspoon ground cloves, 1 teaspoon cornstarch, 11 ounces mandarin oranges, drained, — with liquid reserved METHOD: 1.In large saucepan, over high heat, thaw frozen pierogies in boiling water for 5 minutes., Drain and s Read More …

Low Fat Sweet Onion And Mango Chutney Recipe

Ingredients: 1 large texas sweet onion, diced, 1 mango, peeled and, — coarsely chopped, 1/2 cup firmly packed brown sugar, 1/3 cup cider vinegar, 1 teaspoon lime zest, 2 tablespoons fresh lime juice, 1 tablespoon minced fresh ginger, 2 teaspoons dijon mustard, 1 garlic clove, minced, paprika, to taste METHOD: In large skillet, combine onion, mango, brown sugar, vinegar, lime zest, lime juice Read More …

Low Fat Sweet Onion And Roasted Pepper Relish Recipe

Ingredients: 4 large beefsteak tomatoes, 2 tablespoons olive oil, 1 red bell pepper, 1 anaheim or green chili pepper, 1 texas sweet onion, chopped, 2 tablespoons pine nuts, 2 tablespoons fresh lime juice, freshly ground black pepper METHOD: 1.Preheat broiler., Remove tops and bottoms from tomatoes; discard., Coat tomatoes with olive oil and place on aluminum foil-covered cookie sheet., Place Read More …

Low Fat Sweet Onion Tomato And Cucumber Salsa Recipe

Ingredients: 1 large texas sweet onion, diced, 3 ripe tomatoes, seeded and diced, 1 cucumber, peeled, — seeded and diced, 2 tablespoons olive oil, 2 tablespoons white wine vinegar, 1/2 teaspoon dijon mustard, 1/4 teaspoon salt, 1/4 teaspoon ground black pepper, 1/8 teaspoon granulated sugar, 5 fresh basil leaves, — cut into thin strips METHOD: In a medium non-reactive bowl, combine onion, t Read More …

Low Fat Sweet And Sour Shrimp Recipe

Ingredients: 2 large nectarines, pitted, 3 large plums, pitted, 3 tablespoons apricot preserves, 5 tablespoons dijon mustard, 1/4 teaspoon dried chili flakes, finely chopped, –or 1/4 teaspoon jalapeno pepper, 1/4 teaspoon salt, to taste, 1/4 teaspoon pepper, to taste, 1 lemon, juice of, 1 pound shrimp, — cooked and shelled METHOD: 1.In food processor puree nectarines, plums, preserves, must Read More …

Low Fat Sweet And Spicy Grilled Pork Chops Recipe

Ingredients: 4 extra-lean boneless pork loin chops, –cut 1 1/2 inches thick, 1/4 cup dijon mustard, 1/4 cup brown sugar, 2 tablespoons apple juice, 2 tablespoons worcestershire sauce, –grilled granny smith apples–, 4 granny smith apples METHOD: 1.In resealable plastic bag combine pork chops, mustard, brown sugar, apple juice and Worcestershire sauce; press to coat chops well., Refrigerate Read More …

Low Fat Sweet Onion And Fennel Salsa Recipe

Ingredients: 1 cup chopped texas sweet onion, 1 cup chopped fennel, — white and green parts, — plus some leaves, 1/2 cup chopped ripe tomatoes, 1/4 cup chopped red or yellow bell pepper, 1 tablespoon minced jalapeno pepper, — or serrano pepper, — plus more to taste, 1/4 cup chopped fresh cilantro, 1/4 cup olive oil, salt, to taste, black pepper, to taste METHOD: In medium bowl, combine on Read More …

Low Fat Super Low-fat Tomato Sauce Recipe

Ingredients: 1 33 1/3-ounce can plum tomatoes, undrained, 1 small onion (1/2 cup), peeled and diced, 1 clove garlic (1 to 2 cloves), finely chopped, 1 teaspoon dried basil, 1/4 teaspoon hot red pepper flakes (1/4 to 1/2 teaspoon), Salt, to taste METHOD: Prepare pasta according to package directions. While pasta is cooking, combine, remaining ingredients in a 2-quart saucepan and heat to boili Read More …

Low Fat Sweet & Sour Dressing Recipe

Ingredients: 6 tablespoons light corn syrup, 3 tablespoons red-wine vinegar, 1 1/2 tablespoons tomato paste, 2 teaspoons canola oil, 1 1/2 teaspoons worcestershire sauce, 3/4 teaspoon salt, freshly ground black pepper, to taste METHOD: In a small bowl or jar, combine all ingredients., Whisk or shake until blended., (The dressing will keep, covered, in the refrigerator for up to 1 week.), Mak Read More …

Low Fat Sweet & Sour Dressing 1 Recipe

Ingredients: 1 cup water, 1/4 cup apple cider vinegar, 1/2 cup confectioners’ sugar, 1 teaspoon ground paprika, 2 teaspoons dijon mustard, 1 teaspoon celery seed METHOD: Combine water, sugar, mustard, & vinegar in blender or food processor and process until well combined., Whisk in paprika & celery seed., Makes 2 cups., 27 calories per 1/4 cup serving., 0.1 g fat., 3% fat., NOTE: I sometimes Read More …

Low Fat Sun-dried Tomato & Sausage Jambalaya Mix Recipe

Ingredients: 1 cup white basmati rice, 5 sun-dried tomatoes, — not packed in oil, — snipped into small pieces, 2 tablespoons dried soup greens, 1/2 chicken bouillon cube, crumbled, –3/8 inch cube, 1 bay leaf, 1/2 teaspoon dried thyme, 1/2 teaspoon dried oregano, 1/2 teaspoon paprika, 1/2 teaspoon salt, 1/8 teaspoon freshly ground black pepper, 1/8 teaspoon turmeric, 1 large pinch of cayenne pe Read More …

Low Fat Sun-dried Tomato Tapenade Recipe

Ingredients: 2/3 cup sun-dried tomatoes, — not packed in oil, 2 cups boiling water, 3 cloves garlic, peeled, 3/4 teaspoon kosher salt, 1/4 cup finely chopped fresh basil, 1 tablespoon extra-virgin olive oil METHOD: 1.In a small bowl, cover tomatoes with boiling water., Let steep until softened, about 30 minutes., Drain, reserving 1/4 cup of the liquid., Finely chop tomatoes and return to the Read More …

Low Fat Stuffed Winter Squash With Sesame Cabbage Recipe

Ingredients: 3 tablespoons sesame seeds, 2 small acorn squash, 2 teaspoons dark sesame oil, 1/2 teaspoon salt, — plus more to taste, freshly ground white or szechuan pepper, to taste, 1 1/2 teaspoons canola oil, 2 onions, chopped, 1 savoy cabbage, quartered, –1 1/4 to 1 1/2 pounds, — cored and shredded, 2 teaspoons reduced-sodium soy sauce, 2 tablespoons chopped fresh parsley, — or cilantro Read More …

Low Fat Sugar Snap Pea & Cherry Tomato Pasta Salad Recipe

Ingredients: 1/2 cup low-fat cottage cheese, 1/2 cup buttermilk, 1 tablespoon extra-virgin olive oil, 2 tablespoons chopped fresh dill, 2 tablespoons chopped fresh parsley, 2 1/2 tablespoons freshly grated parmesan cheese, 1 teaspoon freshly grated lemon zest, 1 teaspoon fresh lemon juice, salt & freshly ground black pepper, to taste, 8 ounces bow-tie pasta, 8 ounces fresh sugar snap peas, trimme Read More …

Low Fat Summer Berry Shortcakes With Vanilla Sauce Recipe

Ingredients: ***BERRY FILLING***, 2 cups fresh raspberries, 2 cups fresh blackberries, 1/3 cup granulated sugar, 2 tablespoons fiamboise or kirsch, ***SHORTCAKES***, 1 cup all-purpose flour, 1 cup cake flour, 1/4 cup granulated sugar, plus 1 tablespoon, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, 1/4 cup reduced-fat cream cheese, 3/4 cup buttermilk, plus 2 tablespoons, 1 Read More …

Low Fat Strawberry Papaya Breakfast Shake Recipe

Ingredients: 1/2 cup skim milk, 1/2 cup plain fat-free yogurt, 1/2 cup fresh strawberries, hulled, 1/2 medium papaya, seeded, — peeled and chopped, –3/4 cup, 1 tablespoon honey, 3 large ice cubes, –or 1/3 cup crushed ice METHOD: Combine milk, yogurt, strawberries, papaya, and honey in a blender container., Cover and blend till smooth., With the blender running, add ice cubes, one at a time Read More …

Low Fat Stuffed Pattypan Squash Recipe

Ingredients: 16 tiny pattypan squash (about 1-1/2, 1 inche — , 1 in — , )*, , 1/2 cup soft bread crumbs (about 3/4, 1 slice bread), 1 teaspoon chopped fresh or, 1/4 teaspoon dried thyme, 1/4 teaspoon salt, 2 green onions (with tops), finely, chopped, 1 tablespoon grated Parmesan cheese, *Substitute, 8 small pattypan squash (about 2-1/2, 1 inche — , 1 in — , )., , Spoon 1 heaping tablespoon, f Read More …

Low Fat Stuffed Veal Chops With Cider Sauce Recipe

Ingredients: 4 lean veal loin chops, 1-inch thick, — (about 6 ounces, each), 1 cup soft bread crumbs (about 1-1/2, 1 slices bread), 1/2 cup chopped all-purpose apple, 1/4 cup chopped onion (about 1 small), 2 tablespoons chopped fresh parsley, 2 tablespoons apple cider, 1/4 teaspoon salt, 1/8 teaspoon ground allspice, Cider Sauce, CIDER SAUCE, 1 cup apple cider, 1/2 cup apple brandy, 2 tablespoon Read More …

Low Fat Strawberry Nonfat Whip Recipe

Ingredients: 3/4 cups very cold skim milk, 1/2 cup fresh strawberries, –cut in 1/2-inch pieces, sugar or sugar substitute, to taste, — optional METHOD: In medium bowl, with electric beater or hand blender, whip milk about 1 minute, or until triple in volume., Add strawberries and sugar., Whip another 30 seconds; pour into tall chilled glass., Per serving: About 90 cal, 7 g pro, 14 g car, 1 Read More …

Low Fat Strawberry Banana Smoothie Recipe

Ingredients: 3/4 cup unsweetened strawberries, — individually quick-frozen, 1 small banana, — broken into chunks, 1/4 cup buttermilk, 1/2 teaspoon pure vanilla extract METHOD: In blender, combine all ingredients and blend until smooth., Per serving: About 170 calories, 3g protein, 38g carbohydrate, 2g fat, 11% calories from fat, 2mg cholesterol, 67mg sodium, 3g fiber. Read More …

Low Fat Strawberry Orange Yogurt Smoothie Recipe

Ingredients: 1 pint strawberries, –or 2 cups frozen strawberries, 1 cup plain low-fat yogurt, 1/2 cup orange juice, 1 tablespoon chopped fresh mint, 2 teaspoon — sugar, –or 1 teaspoon sugar substitute, 5 ice cubes, crushed METHOD: In blender container, combine strawberries, yogurt, orange juice, mint, sugar and ice., Pulse until well combined., Serve in chilled glasses., Per serving: About Read More …

Low Fat Stewed Beans Recipe

Ingredients: 2 cups dried beans, — preferably cranberry or kidney beans, 1/2 stalk celery, — with leaves attached, 2 sprigs fresh parsley, 2 sprigs fresh thyme, 1 bay leaf, 5 cups reduced-sodium chicken broth, defatted, 2 cups peeled fresh tomatoes, seeded and chopped, –2 large, 1 carrot, — peeled and halved, 1 onion, — peeled and quartered, 1 leek, — white part only, — halved and rinsed, Read More …

Low Fat Strawberry Crepes With Honey Suzette Sauce Recipe

Ingredients: 6 low-fat honey crepes, 1/2 cup honey, 1/2 cup orange juice, 1 tablespoon fresh lemon juice, 2 teaspoons grated orange peel, 1 1/2 teaspoon grated lemon peel, 1 1/2 teaspoon cornstarch, 1 tablespoon butter or margarine, 1 pint lemon sorbet, 1 1/2 cup sliced fresh strawberries METHOD: 1.Prepare Low-Fat Honey Crepes., 2.In small saucepan, whisk together honey, orange juice, lemon j Read More …

Low Fat Strawberry Margarita Pie Recipe

Ingredients: Graham Cracker Shell, 2 envelopes unflavored gelatin, 1/2 cup water, 3 cups strawberries, 1/3 cup sugar, 1/4 cup tequila, 1 tablespoon orange-flavored liqueur, 1/2 package whipped (2.8-ounce size), topping mix (1 envelope), GRAHAM CRACKER SHELL, 1 1/4 cups graham cracker crumbs, 2 tablespoons strawberry jelly, 1 tablespoon vegetable oil METHOD: Prepare Graham Cracker Shell., Spri Read More …

Low Fat Low-Calorie Spoonbread Recipe

Ingredients: 1 cup white or yellow cornmeal, 2 cups cold water, 1 large egg yolk, 1 3/4 cups buttermilk, 1 tablespoon canola oil, 1 teaspoon salt, 2 large egg whites METHOD: 1.Preheat oven to 350°F., Lightly oil an 8-by-11 1/2 inch glass baking dish or coat it with nonstick spray., 2.Place cornmeal in a large heavy saucepan., Slowly add water, whisking constantly until smooth., Bring mixture Read More …

Low Fat St. Tropez Vegetables In Parchment Recipe

Ingredients: parchment paper or foil, 2 pounds assorted summer squash, –sliced 1/4-inch thick, 2 pounds tomatoes, cut into wedges, 1 onion, sliced thinly, 2 teaspoons dried basil, 1/4 teaspoon ground black pepper, 4 teaspoons minced fresh garlic, 3 tablespoons shelled chopped pistachios METHOD: 1.Spread 6 squares (about 15- by 15-inches each) parchment paper on counter., Divide squash, tomat Read More …

Low Fat Steamed Mussels With Black Bean Sauce Recipe

Ingredients: 1 bunch scallions, trimmed, — 8-10, 1/2 cup dry sherry, 6 cloves garlic, minced, 2 tablespoons minced fresh ginger, 2 tablespoons chinese fermented black beans, — rinsed and coarsely chopped, 2 tablespoons reduced-sodium soy sauce, 1 tablespoon peanut oil, 4 pounds large mussels, debearded, — and well washed METHOD: 1.Slice half the scallions into 1-inch lengths., Mince remain Read More …

Low Fat Spinach Frittata With Creole Sauce Recipe

Ingredients: Creole Sauce, 1/4 cup chopped onion (about 1 small), 2 teaspoons margarine, 3 cups coarsely chopped spinach, — (about 4 ounces), 1 1/2 cups Egg Substitute or cholesterol-, free egg product, 1/2 teaspoon chopped fresh or, 1/8 teaspoon dried thyme, 1/8 teaspoon salt, 1/8 teaspoon pepper, 2 tablespoons shredded part-skim, mozzarella cheese, CREOLE SAUCE, 1 cup coarsely chopped tomato, Read More …

Low Fat Spinach Salad Recipe

Ingredients: 4 slices bacon, 12 cups stemmed, washed and dried, — fresh spinach, 1 cup very thinly sliced red onion, 8 ounces water chestnuts, drained, — rinsed and coarsely chopped, 2 cups mung bean sprouts, 2 cups sliced fresh mushrooms, 3/4 cup sweet & sour dressing, — see recipe, 1 hard-cooked egg, peeled, — and coarsely chopped METHOD: 1.In a skillet, cook bacon over medium heat unti Read More …

Low Fat Spinach Herb Sauce Recipe

Ingredients: 1/2 cup lightly packed fresh spinach, 1/2 cup lightly packed fresh parsley, 1/4 cup lightly packed fresh sorrel, 1 cup cholesterol-free, reduced-calorie mayonnaise or salad, dressing, 1/2 cup plain nonfat yogurt METHOD: Place all ingredients in blender or food processor., Cover and blend or process until smooth., Cover and refrigerate about 1 hour or until chilled., Serve with co Read More …

Low Fat Spinach And Cheese Lasagna Roll Ups Recipe

Ingredients: 1/3 cup chopped onion, 1 clove garlic, minced, 1 teaspoon olive oil or cooking oil, 14 1/2 ounces tomatoes, cut up, –1 can, 2 tablespoons tomato paste, 1 1/2 teaspoon snipped fresh basil, –or 1/2 teaspoon dried basil, crushed, 1/4 teaspoon sugar, 1 dash salt, 1 dash pepper, 8 lasagna noodles, 10 ounces frozen chopped spinach, thawed, 3/4 cups fat-free ricotta cheese, — or low-fat, Read More …

Low Fat Spinach And Sausage Lasagna Recipe

Ingredients: 12 ounces dried lasagna noodles, –or 1 pound fresh lasagna noodles, 3 cups low-fat milk, 1/3 cup all-purpose white flour, 2 ounces reduced-fat cream cheese, –3 tablespoons, 1 cup freshly grated parmesan cheese, –2 ounces, 1/2 teaspoon salt, — plus more to taste, 1/4 teaspoon freshly ground black pepper, — plus more to taste, 1/4 teaspoon freshly grated nutmeg, 20 ounces frozen c Read More …

Low Fat Spinach Dip Recipe

Ingredients: 8 ounces nonfat cream cheese, softened, 1 cup nonfat sour cream, 10 ounces frozen chopped spinach, thawed and drained, 8 ounces water chestnuts, drained and chopped, 1 cup chopped ad pepper, 1 envelope low-fat ranch salad dressing mix METHOD: With electric mixer on medium speed, beat cream cheese until smooth., Blend in sour cream., Add spinach, water chestnuts red pepper and sal Read More …

Low Fat Spicy Salsa Preserves Recipe

Ingredients: 3 pound — tomatoes, — peeled and coarsely chopped, –about 7 cups, 2 cups granulated sugar, 1 1/2 cup chopped green bell peppers, 1/2 cup fresh lime juice, 1 teaspoon grated lime peel METHOD: 1 teaspoon ground cumin 1 teaspoon salt 1/8 teaspoon ground red pepper 1., In large saucepan, combine tomatoes, sugar, green bell peppers, lime juice, lime peel, cumin, salt and red pepper Read More …

Low Fat Spicy Turkey Tortilla Casserole Recipe

Ingredients: 1 pound ground turkey, 1/2 cup chopped onion (about 1 medium), 1/4 cup white wine vinegar, 1 tablespoon chopped fresh or, 1 teaspoon dried oregano, 1 teaspoon paprika, 1/2 teaspoon salt, 1/2 teaspoon ground cumin, 1/4 teaspoon crushed red pepper, 1 clove garlic, finely chopped, 1 cup Salsa Verde or green sauce, 1/2 cup lowfat sour cream, 1/2 cup chicken broth, 8 corn tortillas (6 inc Read More …

Low Fat Spicy Hot Chilled Bean Gazpacho Recipe

Ingredients: 30 ounces pinto beans, undrained, 1 quart tomato-vegetable juice, divided, 2 tablespoons vegetable oil, 3 tablespoons lime juice, 2 teaspoons worcestershire sauce, 2 teaspoons minced garlic, l6 ounces thick-and-chunky medium salsa, — or hot salsa, 15 ounces black beans, rinsed and drained, 1 cup peeled seedless cucumber, chopped, 1 cup thinly diced celery, 1 1/4 cup peeled avocado, Read More …

Low Fat Spicy Onion And Eggplant Chutney Recipe

Ingredients: 1 large texas sweet onion, diced, 1 medium eggplant, diced, 2 garlic cloves, minced, 1/4 teaspoon cumin, 1/4 teaspoon salt, 2 tablespoons olive oil, 2 tablespoons white wine vinegar, 1 green bell pepper, minced, 2 tablespoons lemon juice, crushed red-pepper flakes, 1 teaspoon chopped fresh parsley METHOD: In large skillet, sauté onion, eggplant, garlic, cumin and salt in oil and Read More …

Low Fat Spicy Orange Lacquered Scallops With Jicama Slaw Recipe

Ingredients: 3/4 cups orange-juice concentrate, 4 tablespoons molasses, 2 tablespoons honey, 1 1/2 teaspoon red chili flakes, 1/4 cup chopped cilantro, 1 jalapeno, seeded, — and finely diced, 1 lime, zest of, juice from 1/2 lime, 1 pound fresh scallops, –10 to 20 scallops per pound, salad oil, freshly ground black pepper, jicama slaw, — see recipe METHOD: 1.In medium bowl, combine orange j Read More …

Low Fat Spicy Rice With Black Eyed Peas Recipe

Ingredients: 1 package frozen (10 ounces), black-eyed peas*, 3/4 cup uncooked instant rice, 1/2 cup chopped onion (about 1 medium), 1/4 cup chopped red bell pepper, 1 tablespoon chopped fresh or, 1 teaspoon dried oregano, 1/4 teaspoon salt, 1/8 teaspoon ground red pepper, — (cayenne), 1 clove garlic, finely chopped, 1 can whole tomatoes (16 ounces), undrained, *Substitute, 1 can black-eyed peas Read More …

Low Fat Spicy Burgers Recipe

Ingredients: 1 pound extra-lean ground beef, 1/2 teaspoon chili powder, 1/2 teaspoon pepper, 1/4 teaspoon salt, 1/4 teaspoon ground red pepper, — (cayenne), 1 clove garlic, finely chopped METHOD: Mix all ingredients thoroughly., Shape mixture into 4 patties, each 1/2 inch thick., Heat 10-inch nonstick skillet until hot., Place patties in skillet; reduce heat to medium., Cover and cook 6 to 8 Read More …

Low Fat Spicy Cancun Drumsticks Recipe

Ingredients: 8 chicken drumsticks (about 1-3/4, pounds), 1/3 cup all-purpose flour, 1/3 cup yellow cornmeal, 1 teaspoon chopped fresh or, 1/4 teaspoon dried oregano, 1 teaspoon chopped fresh or, 1/4 teaspoon dried basil, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, 1/8 teaspoon ground cloves, 1/3 cup buttermilk, 1/4 teaspoon red pepper sauce, Vegetable oil METHOD: Heat oven to 400 degrees., Read More …

Low Fat Spicy Fruit Cup Recipe

Ingredients: 2 medium oranges, 8 ounces pineapple chunks, — juice pack, 1/2 cup orange juice, 2 tablespoons dry white wine, 1/8 teaspoon ground cinnamon, 1 dash ground nutmeg, 1 medium pear, cored and sliced, 1 cup strawberries, halved, halved strawberries, optional METHOD: Cut a thin slice from each end of each orange., Using a sharp knife and cutting from the top of the fruit down, cut off Read More …

Low Fat Spicy Black Bean And Pork Stew Part 1 Recipe

Ingredients: 4 Cups water, 1/2 Cup dried black beans, — (about 4 ounces), 2 ancho chilies, 3/4 Pound lean pork boneless shoulder, 1 1/2 Cups chopped seeded peeled, tomatoes (about 2 large), 1/2 Cup chopped onion (about 1 medium), 1/2 Cup dry red wine, 1 Tablespoon chopped fresh or, 1 Teaspoon dried sage, 1 Tablespoon chopped fresh or, 1 Teaspoon dried marjoram, 1/2 Teaspoon salt, 1/2 Teaspoon gr Read More …

Low Fat Spicy Black Bean And Pork Stew Part 2 Recipe

Ingredients: 1 Medium red bell pepper, cut, into 1-inch pieces, 2 Tablespoons chopped cilantro, Calories: 315, Protein (grams): 22, Carbohydrate (grams): 34, Fat (grams): 7, Cholesterol (milligrams): 50, Sodium (milligrams): 330, Saturated Fat (grams): 5, Unsaturated Fat (grams): 2, Protein (%):, Vitamin A (%):, Vitamin C (%):, Thiamine (%):, 1 Rib oflavin (%):, Niacin (%):, Calcium (%):, Iron (% Read More …

Low Fat Spicy Black Bean Burgers With Cranberry Ginger Relish Recipe

Ingredients: 30 ounces black beans, drained and rinsed, 1/2 cup chopped onion, 1/2 cup finely chopped parsley, 4 garlic cloves, minced, 1 jalapeno peppers, seeded and minced, — , (up to 2), 1/3 cup flour, divided, 6 tablespoons flour, 1 1/2 teaspoon ground coriander, 1 1/2 teaspoon ground cumin, 1/4 teaspoon cayenne pepper (up to 1/2), 1 egg white, beaten, 1/4 cup bread crumbs (up to 1/3), nonst Read More …

Low Fat Spiced Red Lentil & Bulgur Pilaf Mix Recipe

Ingredients: 3 tablespoons pine nuts, 1/2 cup red lentils, 1/2 cup bulgur, 2 tablespoons chopped dried apricots, 2 tablespoons currants, 1 1/2 teaspoons olive oil, 1 cinnamon stick, 1 bay leaf, 1 teaspoon dried mint, 1/2 teaspoon salt, optional, 3/4 teaspoon ground cumin, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, 1/8 teaspoon cayenne pepper, — or more to taste, 1/8 teaspoon fresh Read More …

Low Fat Spice Rubbed Swordfish With Pineapple Chipotle Glaze Recipe

Ingredients: ***PINEAPPLE-CHIPOTLE GLAZE***, 3 cups unsweetened pineapple juice, 1 cup white-wine vinegar, 1/3 cup apricot preserves, 3 tablespoons minced chipotle peppers, — packed in adobo sauce, 1/4 cup chopped fresh oregano, kosher salt, to taste, ***SWORDFISH***, 2 1/2 tablespoons ground coriander, 1 tablespoon paprika, 1 1/2 teaspoons ground cumin, 1 teaspoon brown sugar, 1/2 teaspoon kosh Read More …

Low Fat Spicy Apple bran Muffins Recipe

Ingredients: 1 cup plain nonfat yogurt, 1 cup chopped apple (about 1 medium), 1/4 cup frozen (thawed) apple juice, concentrate, 1/4 cup Egg Substitute or cholesterol-, free egg product, 3 tablespoons vegetable oil, 1 cup oat bran, 1 cup all-purpose flour, 1/4 cup granulated sugar, 3 teaspoons baking powder, 3/4 teaspoon ground cinnamon, 1/4 teaspoon salt, 1/4 teaspoon ground nutmeg, 1 tablespoon Read More …

Low Fat Spiced Chicken And Beans With Rotini Recipe

Ingredients: nonstick cooking spray, 2 cups chopped onion, 4 garlic cloves, minced, 1 cup sliced mushrooms, 28 ounces canned whole tomatoes, coarsely chopped, — undrained, 15 1/2 ounces canned red kidney beans, drained & rinsed, l5 ounces black beans, drained & rinsed, 1/2 cup dry white wine, — or tomato juice, 1 tablespoon chili powder, up to 2, — or to taste, 1 tablespoon ground cumin, up to Read More …

Low Fat Spiced Quail With Crispy Noodle Recipe

Ingredients: ***PANCAKE***, 1 teaspoon ground cumin, 1 teaspoon ground ginger, 1 teaspoon curry powder, — preferably madras, 1 teaspoon ground cinnamon, 8 quail, –2 pounds total, salt & freshly ground black pepper, to taste, — crispy noodle pancake, — see recipe, — ginger-glazed pearl onions, — see recipe METHOD: 1.Set oven rack in upper third of oven; preheat broiler., Lightly oil a br Read More …

Low Fat Spiced Apple cranberry Pie Recipe

Ingredients: 1 1/4 cup granulated sugar, divided, 1 cup fresh or frozen cranberries, 1/4 cup all-purpose flour, — plus more for rolling, 1 refrigerated pie crust, –from a 15-ounce box, 2 pounds tart cooking apples, peeled, — cored and sliced, –about 7 cups, 2 teaspoons ground cinnamon, 1/2 teaspoon ground nutmeg, 1/4 teaspoon salt, 2 tablespoons apple jelly, melted, confectioners’ sugar, opti Read More …

Low Fat Spiced Beef And Rice Salad Recipe

Ingredients: 1 pound well-trimmed boneless beef top sirloin, — steak, –cut 1 inch thick METHOD: 2 teaspoons spicy seasoning mix, divided salt, to taste 2 cups cooked rice 1 medium orange, peeled and — sectioned — or red apple, cored –cut into 3/4-inch pieces 2 green onions, thinly sliced , — (up to 3) 1/4 cup coarsely chopped toasted walnuts, optional 1., Heat a 10-inch nonstick skillet Read More …

Low Fat Spiced Beef With Lime Marinated Scallions Recipe

Ingredients: ***MARINATED SCALLIONS***, 6 scallions, trimmed, –cut into 2 1/2-inch-long julienne, — strips, 1/4 cup fresh lime juice, 2 teaspoons reduced-sodium soy sauce, 1 teaspoon minced jalapeno pepper, ***SPICED BEEF***, 1 tablespoon crushed coriander seeds, 1 tablespoon crushed black peppercorns, 1 tablespoon crushed white peppercorns, 1 tablespoon minced fresh ginger, 1 tablespoon choppe Read More …

Low Fat Spaghetti With Tuna & Peas 1 Recipe

Ingredients: 6 ounces dried spaghettini, — thin spaghetti, salt, to taste, 1 tablespoon olive oil, 1/2 cup slivered onion, 14 1/2 ounces plum tomatoes, drained, 2/3 cup frozen baby peas, 3 1/2 ounces light tuna in water, — drained and flaked, 2 tablespoons chopped fresh parsley, freshly ground black pepper, to taste METHOD: 1.Cook spaghettini in boiling salted water until al dente, 6 to 8 m Read More …

Low Fat Special Lasagna Recipe

Ingredients: 1 spray Pam, 3 cups sliced mushrooms, 1/2 cup chopped onion, 1/2 cup chopped peppers, 6 cloves garlic, 2 cans Hunt’s Special Tomato Sauce, 1 teaspoon oregano, 1 teaspoon basil, 1/2 teaspoon pepper, 2 bay leaves, 1 package frozen spinach, 2 cups ricotta cheese, part skim milk, 1 egg, beaten, 12 ounces lasagna noodles, 11 ounces mozzarella cheese, part skim milk, shredded, 13 ounces gr Read More …

Low Fat Spiced Apple Crisp Recipe

Ingredients: nonstick cooking spray, 6 medium apples, cored, — pared and diced, 14 ounces fat-free sweetened condensed milk, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, 2 tablespoons all-purpose flour, 1 cup granola METHOD: 1.Preheat oven to 400°F., Spray a 9-inch-square baking pan with cooking spray., 2.Place sliced apples in prepared pan., In small bowl, combine milk, cinnamo Read More …

Low Fat Southwestern Cornbread Dressing Recipe

Ingredients: 2 teaspoons canola oil, 1 large onion, finely chopped, 4 stalks celery, chopped, 4 jalapeno peppers, seeded and minced, 1/2 pound white mushrooms, coarsely chopped, 1 loaf yeast-risen cornbread, — crumbled and dried, –9 cups, 2 teaspoons poultry seasoning, 1/2 teaspoon rubbed sage, –or 2 teaspoons chopped fresh sage, 1 1/2 cups reduced-sodium chicken broth, defatted, salt & freshl Read More …

Low Fat Spaghetti Alla Puttanesca Recipe

Ingredients: 6 ounces dried spaghetti, salt, to taste, 1 clove garlic, — crushed and peeled, 3 flat anchovy fillets, rinsed, 2 tablespoons capers, drained, 10 imported black olives, pitted, 1 tablespoon olive oil, 14 1/2 ounces plum tomatoes, drained, 2 tablespoons chopped fresh parsley, freshly ground black pepper, to taste METHOD: 1.Cook spaghetti in boiling salted water until al dente, 8 Read More …

Low Fat Spaghetti Pie Recipe

Ingredients: 4 ounces spaghetti, 2 slightly beaten egg whites, 1/3 cup grated parmesan cheese, 1 tablespoon margarine, melted, nonstick spray coating, 2 slightly beaten egg whites, 1 cup low-fat cottage cheese, drained, 8 ounces 90%-lean ground beef, 1 medium onion, chopped, 1/2 cup, 1/4 cup chopped green sweet pepper, 8 ounces low-sodium tomato sauce, 1 teaspoon dried italian seasoning, crushed, Read More …

Low Fat Southwest Sweet Onion Corn And Avocado Salsa Recipe

Ingredients: 1 anaheim or green chili pepper, roasted, — peeled, seeded and chopped, 1 red bell pepper, roasted, — peeled, seeded and chopped, 1 cup chopped texas sweet onion, 1 cup cooked corn kernels, 1 cup seeded and chopped ripe tomatoes, 1/2 ripe avocado, diced, 2 tablespoons fresh lime juice, 1 tablespoon chopped fresh cilantro METHOD: 1.Preheat broiler., Place Anaheim and bell pepper Read More …

Low Fat Southwestern Chicken Recipe

Ingredients: nonstick cooking spray, 1/2 cup wheat germ, 1 teaspoon chili powder, 1 teaspoon ground cumin, 1 teaspoon dried minced onion, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, optional, 1/8 teaspoon cayenne pepper, 1 egg white, 2 skinless boneless chicken breast halves, salsa, optional METHOD: 1.Preheat oven to 400°F., Lightly spray baking sheet with cooking spray., 2.In shallow dish Read More …

Low Fat Southwestern Chicken Pie Recipe

Ingredients: –Filling–, 2 cups shredded cooked chicken breast, 15 ounces black beans, canned, 2 cups frozen corn kernels, 1 1/2 teaspoons chili powder, 1/4 teaspoon garlic powder, 14 1/2 ounces diced tomatoes, undrained, 1/8 teaspoon cayenne pepper, –Topping–, 1 1/2 cups white or yellow corn meal, 1/2 cup all-purpose flour, 1 tablespoon baking powder, 1/4 teaspoon salt, 1/2 cu egg substitute, Read More …

Low Fat South Of The Border Chili Recipe

Ingredients: 4 large idaho baking potatoes, baked, 1 tablespoon vegetable oil, 12 ounces ground turkey, 1 medium onion, diced, 1 red or green bell pepper, diced, 1 garlic clove, minced, 1 tablespoon chili powder, 15 ounces red kidney beans, rinsed and drained, 14 1/2 ounces stewed tomatoes, 1/2 teaspoon salt, 2 tablespoons grated low-fat cheddar cheese, optional, 2 tablespoons low-fat sour cream, Read More …

Low Fat Southern-style Apricot Grilling Sauce Recipe

Ingredients: apricot grilling sauce base, 8 ounces tomato sauce, 1/4 cup honey, 1 1/2 tablespoon worcestershire sauce, 1 tablespoon white wine vinegar, 1 teaspoon dried basil, 1/4 teaspoon hot pepper sauce, 1 teaspoon salt METHOD: In a saucepan, combine grilling sauce base with remaining ingredients., Simmer 10 minutes, stirring occasionally., Store tightly covered in refrigerator., Yields 2 Read More …

Low Fat Southwest Fajitas Recipe

Ingredients: 1 pound lean beef flank steak or, 1 skirt steak, 1/4 cup lime juice, 2 teaspoons chili powder, 1 teaspoon ground cumin, 2 cloves garlic, crushed, 4 flour tortillas (10 inches in, ), , 1 cup salsa, 1 cup plain nonfat yogurt METHOD: Trim fat from beef steak., Prick beef with fork in several places., Mix lime juice, chili powder, cumin and garlic in shallow glass or plastic dish., P Read More …

Low Fat Sole In Tomato Sauce Recipe

Ingredients: 1/2 cup sliced fresh mushrooms, — (about 1-1/2 ounces), 1/4 cup dry white wine, 1 tablespoon chopped fresh or, 1/2 teaspoon dried thyme, 1 tablespoon tomato paste, 1 1/2 cups chopped tomatoes, — (about 2 medium), 1/4 cup chopped onion (about 1 small), 1 clove garlic, crushed, 8 thin sole fillets (about 1 pound), 1/4 teaspoon salt METHOD: Heat mushrooms, wine, half of the fresh Read More …

Low Fat Sole With Roasted Red Pepper Sauce Recipe

Ingredients: 2 medium red bell peppers, 1 jalapeno chili, 1/3 cup lowfat sour cream, 1/2 teaspoon sugar, 1 pound sole or other lean fish, fillets, 4 cups bite-size pieces salad greens METHOD: Set oven control to broil., Place bell peppers on rack in broiler pan., Broil about 5 inches from heat 12 to 16 minutes, turning occasionally, until skin is blistered and evenly browned., Place peppers i Read More …

Low Fat Sour Cream Biscuits Recipe

Ingredients: 1 3/4 cups all-purpose flour, 2 1/2 teaspoons baking powder, 1/4 teaspoon salt, 2 tablespoons firm margarine, 1/2 cup lowfat sour cream, 1/3 cup skim milk METHOD: Heat oven to 450 degrees., Mix flour, baking powder and salt in large bowl., Cut in margarine with pastry blender until mixture resembles fine crumbs., Mix sour cream and milk until smooth., Stir sour cream mixture into Read More …

Low Fat Slow-braised Chicken & Mushroom Ragout Recipe

Ingredients: 1 teaspoon olive oil, 8 skinless chicken thighs, — trimmed of fat, 2 cups sliced onions, –1 large onion, 1 tablespoon minced garlic, 1/2 pound portobello, — crimini or shiitake mushrooms, — cleaned and thinly sliced, 1 cup dry white wine, 14 ounces defatted reduced-sodium chicken broth, –or 2 cups homemade chicken broth, 1 tablespoon chopped fresh thyme, –or 1 teaspoon dried th Read More …

Low Fat Smoked Oyster & Rice Stuffing Recipe

Ingredients: 2 1/4 cups long-grain white rice, 3 3/4 cups reduced-sodium chicken broth, defatted, 1/3 cup whiskey, 2 teaspoons dried basil, 2 teaspoons dried chervil, — or thyme, 1 tablespoon canola oil, 3 leeks, white & light green, — parts, washed and, — chopped, 1 large onion, chopped, 1 large stal celery, chopped, 3 cloves garlic, minced, 2 cups fresh spinach leaves, washed and torn, — in Read More …

Low Fat Smoky Corn & Lobster Stew Recipe

Ingredients: 2 large ears corn, unhusked, 7 cups water, 1 cup dry white wine, 1 small bay leaf, 2 medium leeks, — white and light green parts only, washed, 2 live lobsters, –1 to 1 1/4 pounds each, 1 medium red onion, peeled and quartered, 4 plum tomatoes, — halved length-wise and seeded, –3/4 pound, 6 small red potatoes, scrubbed, –and cut into 1-inch cubes, 1/2 pound, salt & freshly ground Read More …

Low Fat Sicilian Spaghetti Cake Recipe

Ingredients: 14 1/2 ounces whole tomatoes, drained, 12 imported black olives, pitted, 4 large fresh basil leaves, 2 tablespoons capers, rinsed, 1 tablespoon olive oil, plus 2 teaspoons, 2 large bell peppers, — green, red or yellow, –cut into 1/4-inch strips, 1 onion, thinly sliced, 1 clove garlic, minced, 1/4 teaspoon crushed red pepper, optional, salt & freshly ground black pepper, to taste, 1 Read More …

Low Fat Skillet Chicken For Two Recipe

Ingredients: nonstick cooking spray, 2 broiler-fryer chicken breast halves, 1/2 cup chopped onion, 1 cup chopped fresh tomato, 1 tablespoon golden worcestershire sauce, 1/2 teaspoon dry mustard, 1/2 teaspoon salt, 1/4 teaspoon black pepper, rice, optional METHOD: 1.Coat nonstick skillet with cooking spray., 2.Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, un Read More …

Low Fat Skillet Okra And Rice Recipe

Ingredients: 1 teaspoon vegetable oil, 1/3 cup uncooked regular long grain, rice, 1/4 cup chopped onion (about 1 small), 1/4 cup chopped green bell pepper, 1 small clov garlic, finely chopped, 1 cup chopped tomato (about 1 large), 2/3 cup chicken broth, 1/2 teaspoon chopped fresh or, 1/8 teaspoon dried thyme, 1/4 teaspoon pepper, 1/8 teaspoon red pepper sauce, 1 small bay leaf, 8 ounces okra, cut Read More …

Low Fat Shrimp And Spinach Pizza Recipe

Ingredients: 1/2 teaspoon olive oil, 1/4 cup thinly sliced red onion, 3 cups chopped fresh spinach, 1/4 teaspoon dried oregano, 3/4 cups reduced-fat shredded mozzarella cheese, divided, 2 pita breads, 2 plum tomatoes, sliced, 10 large shrimp, cooked and peeled, freshly cracked black pepper, optional METHOD: 1.In small nonstick skillet, over medium heat, heat oil., Sauté onion 1 minute., Add s Read More …

Low Fat Shrimp Scampi Recipe

Ingredients: 1 teaspoon butter, 2 teaspoons olive oil, 3 garlic cloves, minced, 1 pound shrimp, peeled, 1/4 cup white wine, 1 lemon, juice of, 1/4 teaspoon salt, 1/4 teaspoon ground black pepper, 1/4 cup finely chopped italian parsley, cooked noodles or rice, optional, lemon wedges METHOD: 1.In sauté pan, melt butter and oil., Add garlic; sauté 1 minute; add shrimp., Sauté 1 minute; add wine, Read More …

Low Fat Sicilian Lasagna Recipe

Ingredients: 12 ounces dried lasagna noodles, –or 1 pound fresh lasagna noodles, 2 eggplants, –about 2 pounds total, –cut crosswise into 3/8-inch-thick, — slices, 1 1/2 tablespoon salt, — plus more to taste, 1 tablespoon olive oil, 3 cups low-fat 2% cottage cheese, 2 cloves garlic, peeled, 2 teaspoons cornstarch, 1/4 cup chopped fresh basil, — plus whole leaves for garnish, 1/4 cup freshly Read More …

Low Fat Shark Citrus Salad Recipe

Ingredients: 2 jalapeno peppers, seeded, — and finely chopped, 2 garlic cloves, pressed, 1/2 bunch cilantro, chopped, 1/2 teaspoon salt, to taste, 1/2 teaspoon pepper, to taste, 4 limes, juice of, –about 3/4 cup, 1 pound shark, poached and cubed, assorted lettuce leaves, –radicchio, romaine, red leaf,, — curly endive lime wedges METHOD: 1.Combine jalapenos, garlic, cilantro, salt, pepper Read More …

Low Fat Shortcut Peach Shortcake Recipe

Ingredients: 2 cups reduced-fat all-purpose baking mix, 30 ounces sliced cling peaches, drained, — juice reserved, –2 cans, fat-free whipped topping METHOD: 1.Preheat oven to 425°F., In medium bowl, combine baking mix and reserved peach juice., Place 6 spoonfuls on ungreased cookie sheet., 2.Bake for 11 minutes; cakes will be white., 3.Split cakes; top with half of the peaches., Replace oth Read More …

Low Fat Shrimp And Feta Pasta Salad Recipe

Ingredients: 1 pound small paste shells, 2 tablespoons low-calorie margarine, 2 tablespoons all-purpose flour, 2 cups low-fat milk, 2 medium tomatoes, chopped, 1 cup cubed feta cheese, 1 pound small shrimp, cooked, 1 green bell pepper, chopped, 1/2 cup drained black dives, pitted and sliced, 1 tablespoon chopped parsley, 2 cloves garlic, minced, 1 teaspoon oregano, 1 teaspoon salt, 1/2 teaspoon b Read More …

Low Fat Seasoned Lamb Patties Recipe

Ingredients: 1 pound lean ground lamb, 1/4 cup bread crumbs, 1/4 cup chopped fresh or, 2 tablespoons dried mint, 1 teaspoon lemon pepper METHOD: Set oven control to broil., Mix all ingredients thoroughly., Shape mixture into 4 patties, each 1/2-inch thick., Spray broiler pan rack with nonstick cooking spray., Place patties on rack in broiler pan., Broil with tops about 3 inches from heat 8 to Read More …

Low Fat Sesame Chicken Salad Recipe

Ingredients: 6 ounces uncooked bow-shaped pasta, Ginger Dressing, 1 1/2 cups cut-up cooked chicken, — (about 8 ounces), 1 cup shredded bok choy leaves, 1 cup very thinly sliced carrots, — (about 1-1/2 medium), 3/4 cup thinly sliced bok choy stems, 1 tablespoon chopped seeded red chili, 2 green onions (with tops), cut, diagonally into 1/4-inch slices, GINGER DRESSING, 1/4 cup lime juice, 1/4 cup Read More …

Low Fat Shallot Dressing Recipe

Ingredients: 2/3 cup water, 1 teaspoon arrowroot, 1 tablespoon dijon mustard, 1/4 cup finely slivered shallots, 1/4 cup sherry vinegar METHOD: In a 1- to 1 1/2-quart pan, blend H2O smoothly with arrowroot., Bring to a boil, stirring., Chill (quickly, by setting pan in ice water) and add mustard, shallots, and vinegar., Use, or cover and chill up until next day., Makes about 1 cup., This is ea Read More …

Low Fat Seafood Tacos With Corn Salsa Recipe

Ingredients: 1 pound rockfish fillets, 2 limes, juice of, 2 teaspoons olive oil, 8 fresh corn tortillas, –corn salsa –, 1 cup corn kernels, cooked, 1 medium red onion, chopped, 1 cup seeded chopped cucumber, 2 jalapeno peppers, minced, — or to taste, 1/2 bunch cilantro, chopped, 1/2 cup chopped red bell pepper, 1/2 teaspoon salt, to taste, 1/2 teaspoon pepper, to taste, 2 limes, juice of, lett Read More …

Low Fat Seafood With Black Beans And Yogurt Cilantro Sauce Recipe

Ingredients: 2 cup — frozen corn, 16 ounces black beans, rinsed, — drained well, 1/4 cup chopped fresh red bell pepper, 4 ounces chopped green chilies, drained, 1/4 cup minced cilantro, 4 green onions, minced, 1 1/2 lobster-flavored imitation crabmeat, shredded, — chunks, 2 garlic cloves, minced, 1 teaspoon ground cumin, 1/4 teaspoon freshly ground black pepper, 2 tablespoons white wine vinega Read More …

Low Fat Seafood Ham Rolls Recipe

Ingredients: 1 package frozen (10 ounces), asparagus spears, 8 imitation crabmeat sticks (about 1, 1 ounce each), 8 thin slices fully cooked smoked, extra-lean ham (about 8 ounces), 1/4 teaspoon lemon pepper, Lemon Sauce, LEMON SAUCE, 2 tablespoons cornstarch, 2 teaspoons sugar, 1 cup low-sodium chicken broth, 1 tablespoon lemon juice METHOD: Heat oven to 400 degrees., Rinse frozen asparagus Read More …

Low Fat Seafood Risotto Recipe

Ingredients: 2 teaspoons vegetable oil, 1/2 cup chopped onion (about 1 medium), 1/3 cup diced red bell pepper, 1 clove garlic, finely chopped, 3/4 cup uncooked Arborio or short, grain rice, 1/4 cup dry white wine, 1 can minced clams (6-1/2 ounces), drained and liquid reserved, 1 can chicken broth (14-1/2 ounces), 1/2 cup water, 1 package frozen cooked (6 ounces), shrimp, thawed, 1 tablespoon chop Read More …

Low Fat Seafood Stew With Rosemary Part 1 Recipe

Ingredients: 1/2 Cup chopped green onions (with, tops), 1 Clove garlic, finely chopped, 1 Teaspoon vegetable oil, 1 Cup coarsely chopped tomato, — (about 1 large), 1/2 Cup thinly sliced carrot, — (about 1 medium), 1/3 Cup uncooked rosmarina (orzo) pasta, 1 Can chicken broth (14-1/2 ounces), 1 Bottle clam juice (8 ounces), 1/2 Cup dry white wine, 1 Tablespoon chopped fresh or, 1 Teaspoon dried t Read More …

Low Fat Seafood Stew With Rosemary Part 2 Recipe

Ingredients: 12 mussels, scrubbed and, debearded, 8 Medium raw shrimp, peeled and, deveined, 1/2 Cup sliced fresh mushrooms, — (about 1-1/2 ounces), Chopped fresh parsley, Lemon wedges, Calories:, Protein (grams):, Carbohydrate (grams):, Fat (grams):, Cholesterol (milligrams):, Sodium (milligrams):, Saturated Fat (grams):, Unsaturated Fat (grams):, Protein (%):, Vitamin A (%):, Vitamin C (%):, T Read More …

Low Fat Scrambled Egg Pockets Recipe

Ingredients: 1/2 cup chopped seeded tomato, — (about 1 small), 1/4 cup chopped onion (about 1 small), 2 tablespoons chopped green bell, pepper, 2 cups Egg Substitute or cholesterol-, free egg product, 1 teaspoon chopped fresh or, 1/2 teaspoon dried tarragon, 1/4 teaspoon salt, 2 pita breads (6 inches in diameter), cut in half and opened to form, pockets, 1/2 cup alfalfa sprouts METHOD: Spray Read More …

Low Fat Sea Bass And Leeks Recipe

Ingredients: 1 1/2 cups sliced leeks with tops, — (about 2 medium), 1 pound sea bass or grouper fillets, skinned, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 tablespoons chopped fresh parsley, 1/2 cup dry white wine METHOD: Spread leeks evenly in 10-inch nonstick skillet., Cut fish fillets into 4 serving pieces., Place in single layer on leeks., Sprinkle with salt, pepper and parsley., Pour wi Read More …

Low Fat Seafood Lasagna Recipe

Ingredients: 1/2 pound no-boil lasagna noodles, 2 cups bottled clam juice, 1 cup white wine, 1 cup water, 1 pound fresh medium shrimp, peeled, — deveined and chopped, 1 pound fresh sole fillet, –cut into 1/2-inch pieces, 1/2 pound fresh salmon fillet, skinned, –cut into 1/2-inch pieces, 2 1/2 tablespoons olive oil, 2 tablespoons finely chopped shallot, 3 anchovy fillets, rinsed and chopped, 2 Read More …

Low Fat Scallion Quesadillas Recipe

Ingredients: 8 corn tortillas, — 5-inch diameter, 1/2 cup grated extra-sharp cheddar cheese, 2 scallions, finely chopped, 1 jalapeno pepper, seeded and minced, 2 teaspoons chopped fresh cilantro, — or epazote, optional METHOD: 1.Heat a large, dry, cast-iron skillet over medium heat., Place 1 tortilla in skillet, sprinkle with 1 tablespoon cheese and one-fourth each of the scallions, jalapen Read More …

Low Fat Scalloped Potatoes And Ham Recipe

Ingredients: 2 tablespoons margarine, 3 tablespoons all-purpose flour, 1/2 teaspoon dry mustard, 1/4 teaspoon salt, 1/8 teaspoon pepper, 2 cups skim milk, 3 cups thinly sliced pared potatoes, — (about 3 medium), 1 cup diced fully cooked smoked, extra-lean ham (about 6 ounces), 1/4 cup finely chopped onion (about 1, small) METHOD: Heat oven to 350 degrees., Spray 1-1/2-quart casserole with no Read More …

Low Fat Scallops With Red Pepper Sauce Recipe

Ingredients: 1 large red bell pepper, cut into, fourths, 1/8 teaspoon salt, 10 drops red pepper sauce, 1 clove garlic, finely chopped, 1/4 cup plain nonfat yogurt, 1 pound bay scallops, 1/4 cup sliced green onions (with tops), Cilantro leaves METHOD: Place steamer basket in 1/2-inch water in saucepan or skillet (water should not touch bottom of basket)., Place bell pepper in basket., Cover ti Read More …

Low Fat Savory Fish En Papillote Recipe

Ingredients: 1 pound orange roughy or other lean, fish fillets, 4 twelve-inch circles cooking, parchment paper, 4 teaspoons chopped fresh or, 1 teaspoon dried oregano, 1/4 teaspoon salt, 1/8 teaspoon pepper, 1 small onion, thinly sliced, 1 small tomato, thinly sliced, 1 small zucchini, thinly sliced, 1/4 cup sliced ripe olives METHOD: Heat oven to 400 degrees., Cut fish fillets into 4 serving Read More …

Low Fat Savory Pea Salad Recipe

Ingredients: 16 ounces frozen peas, 8 ounces reduced-fat cheddar cheese, cubed, 8 ounces sliced water chestnuts, drained, 1/2 cup chopped green sweet pepper, 1/2 cup chopped celery, 4 green onions, sliced, 1/4 teaspoon dried summer savory, crushed, — or dried dillweed, 8 ounces reduced-calorie ranch salad dressing, — or cucumber salad dressing, –1/2 cup METHOD: Combine peas, cheese, water Read More …

Low Fat Savory Sourdough French Toast Recipe

Ingredients: 8 slices sourdough bread, — 3/4-inch-thick slices, 1/2 cup refrigerated egg product, — or frozen egg substitute, thawed, 1/2 cup skim milk, 4 tablespoons reduced-fat cream cheese, — neufchatel, 4 tablespoons jalapeno pepper jelly METHOD: Spray a 3-quart rectangular baking dish with nonstick spray coating., Place bread slices in prepared dish., Stir together egg product and mil Read More …

Low Fat Saucy Turkey And Pepper Fettuccine Recipe

Ingredients: nonstick spray coating, 2 tablespoons onion, chopped, 1 clove garlic, minced, 8 ounces tomatoes, cut up, 1 dash crushed red pepper, 1/2 the stir-fried turkey & vegetables, — from easy turkey fajitas, thawed, — recipe, 1 tablespoon snipped fresh basil, — or oregano, –or 1/2 teaspoon dried basil, — or oregano, crushed, 1 1/2 ounce fettuccine or linguine, fresh basil or oregano lea Read More …

Low Fat Sauté Of Chicken With Apples & Leeks Recipe

Ingredients: 4 boneless, skinless chicken, — breasts, –about 1 pound, — trimmed of fat, 3 teaspoons olive oil, salt & freshly ground black pepper, to taste, 2 large leeks, washed, — white parts only, — cut into julienne strips, –2 cups, 2 large clov garlic, minced, 1 tablespoon sugar, 2 teaspoons minced fresh rosemary, –or 1/2 teaspoon dried, 1/4 cup cider vinegar, 2 firm tart apples, peel Read More …

Low Fat Savory Carrot Pudding Recipe

Ingredients: 3 1/2 pounds carrots, peeled and sliced, –10 cups, 4 large eggs, lightly beaten, 2/3 cup all-purpose flour, 1/2 cup granulated sugar, 2 tablespoons butter, melted, 2 teaspoons salt, 2 teaspoons ground cinnamon, 1 teaspoon ground ginger, 1 teaspoon ground nutmeg, 1 cup 1% milk METHOD: 1.Preheat oven to 350°F., Lightly oil two 9-inch quiche dishes or pie pans or coat them with non Read More …

Low Fat Salsa Turkey Cheeseburgers Recipe

Ingredients: 1 1/4 pound ground turkey breast meat, 1 cup tomato salsa, well drained, 1 tablespoon chopped cilantro, 1/4 teaspoon salt, 3/4 cups shredded low-fat cheddar cheese, 10 slices french or italian bread, –or 5 hamburger rolls, 1 teaspoon low-fat mayonnaise, shredded lettuce, thinly sliced avocado, — or red onion, — and additional salsa, for garnish, — optional, lime or lemon wedges, Read More …

Low Fat Sarasota Grouper Recipe

Ingredients: 1 1/2 pounds fresh or frozen grouper steaks, 3/4 inch thick, –to 2 pounds, — or red snapper fillets, skinned, 3/4 cup frozen grapefruit juice concentrate, — or orange juice concentrate, thawed, 1 tablespoon white wine Worcestershire sauce, 3/4 teaspoon garlic salt, 2 medium green or red sweet peppers, quartered, 3/4 cup cold water, 1 tablespoon cornstarch, 1 tablespoon Dijon musta Read More …

Low Fat Saucy Jerusalem Artichokes Recipe

Ingredients: 1 pound Jerusalem artichokes, cut, into 1/4-inch slices (about 3-1/2, cups), 1 cup skim milk, 1 tablespoon cornstarch, 1 tablespoon chopped fresh or, 1 teaspoon freeze-dried chives, 1 teaspoon chopped fresh or, 1/2 teaspoon dried dill weed, 1/4 teaspoon salt, 1/8 teaspoon pepper, 3 ounces part-skim Swiss cheese, shredded (3/4 cup) METHOD: Place steamer basket in 1/2-inch water (w Read More …

Low Fat Salad Nicoise Recipe

Ingredients: 3 ounces fresh or frozen salmon fillet, –cut 1/2 to 3/4 inch thick, 2 ounces fresh green beans, 2 whole tiny new potatoes, quartered, 2 teaspoons water, 1 teaspoon white wine vinegar, — or cider vinegar, 1 teaspoon lemon juice, 1 teaspoon olive oil, — or salad oil, 1/2 teaspoon snipped fresh thyme, — or basil, –or 1/8 teaspoon dried thyme, — or basil, crushed, 1/8 teaspoon suga Read More …

Low Fat Salmon Hash Recipe

Ingredients: 1 tablespoon vegetable oil, 1/2 cup chopped onion (about 1 medium), 1/2 cup chopped green bell pepper, — (about 1 small), 1/2 cup chopped red bell pepper, — (about 1 small), 1/4 teaspoon salt, 1/8 teaspoon pepper, 1 clove garlic, crushed, 2 cups diced cooked potatoes (about 2, 1 medium ), 1 can salmon (16 ounces) drained, and, flaked, Lemon wedges METHOD: Heat oil in 10-inch no Read More …

Low Fat Salsa Verde Recipe

Ingredients: 1/4 cup chopped onion (about 1 small), 2 tablespoons lightly packed cilantro, 2 tablespoons lightly packed, watercress, 1 teaspoon vegetable oil, 1/4 teaspoon salt, 8 ounces tomatillos, cut in half*, 1 to, 2 small green chilies, seeded, *After husking, rinse well to, remove the sticky residue. METHOD: Place all ingredients in blender or food processor., Cover and blend or process Read More …

Low Fat Roses Tomato Onion Dressing Recipe

Ingredients: 1 can tomato wedges (14 1/2 oz.), 1 large sweet onion, 2 tablespoons herb vinegar, whatever you like, 1/2 teaspoon poppy seeds, 1/2 teaspoon celery seeds, 1/2 teaspoon garlic salt, 1 1/2 teaspoons basil, 1 teaspoon cilantro, 1/2 teaspoon dill weed, 1/2 tablespoon sugar, more or less to, — taste, 1/2 teaspoon citric acid, optional, increases, — shelf METHOD: You may add more vin Read More …

Low Fat Royal Beans Recipe

Ingredients: 2 cups dried red kidney beans, — picked over and rinsed, 1 cup chopped onions, 5 garlic cloves, finely chopped, 1 piece ginger, peeled, — and coarsely chopped, — 2-inch piece, 1 teaspoon ground turmeric, 1 teaspoon ground coriander, 1 teaspoon chili powder, 1 teaspoon ground cumin, 1 teaspoon cumin seeds, 1 teaspoon mustard seeds, 1/3 cup vegetable oil, 16 ounces whole tomatoes, c Read More …

Low Fat Rum Glazed Spicy Shrimp Recipe

Ingredients: 2 1/2 pounds fresh shrimp, 6 tablespoons light rum, divided, 2 tablespoons fresh lemon or lime juice, 2 tablespoons vegetable oil, 3 garlic cloves, minced, 1/4 teaspoon red pepper flakes, 1/4 teaspoon salt, 1/4 cup firmly packed dark brown sugar, 1 tablespoon cider vinegar METHOD: 1.Peel shrimp, keeping tails intact., Place in bowl with 4 tablespoons of the rum, lemon juice, oil, Read More …

Low Fat Roasted Vegetables And Swiss Cheese Sandwiches Recipe

Ingredients: 1 small zucchini, thinly sliced, –3/4 cup, 1 small yellow summer squash, thinly sliced, 1 medium onion, thinly sliced, 1/3 cup sliced fresh mushrooms, 1/2 red sweet pepper, — cut into thin strips, olive oil nonstick spray coating, salt and pepper, to taste, 4 pita bread rounds, 4 teaspoons reduced-calorie italian salad dressing, 3/4 cups shredded swiss cheese, –3 ounces METHOD: Read More …

Low Fat Roasted Yellow Pepper Soup With Basil Cream Recipe

Ingredients: 3 large whol heads garlic, 2 tablespoons water, plus, 2 3/4 cups water, 6 large yellow bell peppers, 3 medium onions, sliced, 1 tablespoon olive oil, salt & freshly ground black pepper, to taste, basil cream, see recipe METHOD: 1.Preheat oven to 400°F., Lightly oil 2 baking sheets with sides, or coat them with nonstick spray., 2.Full papery husks off garlic., Slice the tip off ea Read More …

Low Fat Robertas Rolled Sugar Cookies Recipe

Ingredients: 2 tablespoons butter, 1/2 cup sugar, 2 tablespoons canola oil, 1 large egg, 1 1/2 teaspoon pure vanilla extract, 3/4 cups whole-wheat flour, 3/4 cups unsifted cake flour, 1 teaspoon baking powder, 1/4 teaspoon salt METHOD: 1.Set a rack in the upper third of the oven., Preheat to 350°F., Lightly oil 2 baking sheets or coat them with nonstick cooking spray., 2.In a small saucepan, Read More …

Low Fat Roasted Striped Bass With Fennel Recipe

Ingredients: 1 scaled (6-pound) and cleaned striped bass, rinsed, — head, — gills removed and tail on, –3 inches at thickest point, –two 3-pound farm-raised striped bass, 1/2 cup olive oil, divided, 1/2 cup fresh lemon juice, divided, 2 tablespoons kosher salt, divided, 10 grinds black pepper (up to 15), 4 large fennel bulbs, –2 1/2 pounds, — with some stalk and fronds remaining METHOD: Read More …

Low Fat Roasted Striped Bass With Potatoes Recipe

Ingredients: 2 pounds red potatoes, –4-8 potatoes, — scrubbed and thinly sliced, 3 cloves garlic, minced, 2 tablespoons extra-virgin olive oil, 1/2 teaspoon salt, plus more to taste, freshly ground black pepper, to taste, 1 1/4 pounds striped bass, — or grouper fillet, –cut into 4 portions, 4 teaspoons fresh lemon juice, — plus wedges for garnish, 1 tablespoon chopped fresh parsley METHOD Read More …

Low Fat Roasted Vegetable And Feta Sandwich Recipe

Ingredients: 1 medium eggplant, –about 1 pound, 1 tablespoon extra-virgin olive oil, divided, 7 ounces roasted red peppers, drained, — rinsed and chopped, salt, to taste, freshly ground black pepper, to taste, 4 ounces fete cheese, — preferably imported, 2 teaspoons fresh lemon juice, 1 teaspoon dried oregano, 1 pinch red pepper flakes, 1 round loaf country bread, –about 9 inches across ME Read More …

Low Fat Roasted Pork Bean & Apple Cassoulet Recipe

Ingredients: 3 star anise, –or 1 teaspoon fennel seeds, 1 teaspoon kosher salt, 1 teaspoon freshly ground black pepper, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground cloves, 1 3/4 pounds pork tenderloin, — trimmed of fat, 3 teaspoons canola oil, 4 granny smith apples, peeled, — cored and cut lengthwise in eighths, stewed beans, see recipe METHOD: 1.With a spice grinder or mortar and pe Read More …

Low Fat Roasted Pork With Apricots Recipe

Ingredients: 1 cup low-sodium chicken stock, plus 2 tablespoons, — divided, 1 tablespoon ground cinnamon, 1/2 teaspoon ground cloves, 1/8 teaspoon ground cumin, 1 1/2 pound pork loin, — separable lean only, — rolled and tied, nonstick cooking spray, 1/4 cup chopped onion, 1 teaspoon minced garlic, 1 cup orange juice, 1 tablespoon worcestershire sauce, 1/2 cup julienned dried apricot halves, 1/ Read More …

Low Fat Roasted Red Pepper Vinaigrette Recipe

Ingredients: 1/4 cup apple juice, 1/4 cup cider vinegar, 2 tablespoons white onion, 1 clove garlic, pressed, up to 2, 1 pinches rosemary and thyme, 1/2 teaspoon dried wholeoregano, 1/2 teaspoon dry mustard powder, 1/2 teaspoon paprika, 1/2 a roasted red bell pepper, 5 tablespoons orange juice, 1 teaspoon ginger, minced, 1 teaspoon garlic, minced, 1 tablespoon lite soy sauce, 1/4 cup rice vinegar, Read More …

Low Fat Roast Turkey With Sherry Gravy Recipe

Ingredients: 1 turkey with giblets, –12-to 14-pound, salt & freshly ground black pepper, to taste, 1/4 cup dry white wine, — or defatted chicken broth, 2 teaspoons olive oil, 2 carrots, peeled and chopped, 2 onions, chopped, 2 stalks celery, chopped, 3 cloves garlic, unpeeled, 4 cups reduced-sodium chicken broth, defatted, 10 whole black peppercorns, crushed, 4 large spri fresh thyme, 1 bay lea Read More …

Low Fat Roasted Garlic Spread Recipe

Ingredients: 2 heads garlic, — papery outer skin removed, 20 melba rounds or toasts METHOD: 1. Wrap each head of garlic in aluminum foil. Bake at 350°F for 1 hour., 2. Separate garlic cloves. Squeeze garlic out of the skin. Spread thinly on melba, rounds or toasts., Makes 20 servings. Preparation time: About 15 to 18 minutes. Cooking time: About 1, hour., Per serving: About 14 cal, 1 g pro, Read More …

Low Fat Roasted New Potatoes With Red Onions Recipe

Ingredients: 2 pounds small new red potatoes, unpeeled, 2 tablespoons olive oil, 1 teaspoon salt, 1/4 teaspoon freshly ground pepper, 1 large red onion, coarsely chopped, 3/4 cups chicken stock, 2 tablespoons chopped fresh parsley METHOD: 1.Preheat oven to 425°F., Scrub the potatoes under cold running water and pat dry., In a roasting pan, combine potatoes, olive oil, salt and pepper., Using Read More …

Low Fat Rigatoni Cheese & Pea Casserole Recipe

Ingredients: 1/2 cup fine dry breadcrumbs, 2 tablespoons olive oil, 1 1/2 tablespoons all-purpose flour, 2 cups 1% milk, heated, 1/4 teaspoon ground nutmeg, salt & freshly ground black pepper, to taste, 1 medium onion, thinly sliced, 10 ounces frozen peas, thawed, 1 pound rigatoni, — or ziti, 1 cup grated fontina cheese METHOD: 2 tablespoons freshly grated parmesan cheese 1., Preheat oven to Read More …

Low Fat Rio Grande Pico De Gallo Salsa Recipe

Ingredients: 1 cup chopped texas sweet onion, 1 1/2 cup diced ripe tomatoes, 1 cup diced ripe avocado, 2 tablespoons fresh lime juice (up to 3), 1/4 cup chopped fresh cilantro, 1/4 teaspoon salt, 1/4 teaspoon black pepper METHOD: In medium non-reactive bowl, combine onion, tomatoes, avocado, lime juice, cilantro, salt and pepper., Cover and refrigerate several hours., Makes 16 servings., Prep Read More …

Low Fat Risotto With Black Beans And Olives Recipe

Ingredients: 1 tablespoon olive oil, 1 cup coarsely chopped onions, 2 large garlic cloves, peeled, — and finely chopped METHOD: 1 1/2 cup arborio rice 3 1/2 cups chicken — or vegetable stock, divided — or more 1 teaspoon dried oregano 1 teaspoon salt — less if using salted stock 1/2 cup pimiento-stuffed green olives, coarsely chopped 1 cup cooked black beans 1/3 cup chopped fresh coriande Read More …

Low Fat Refrigerator Pear Almond Muffins Recipe

Ingredients: 1 1/4 cup all-purpose flour, 3/4 cups packed brown sugar, 1 tablespoon baking powder, 1/2 teaspoon ground ginger, 1 cup chopped pear, 1 cup whole bran cereal, 1 cup skim milk, 1/4 cup frozen egg product, thawed, 1/4 cup cooking oil, 2 tablespoons finely chopped almonds, –ginger-cream spread–, 1 5 1/3 ounce fat free cream cheese, 1 tablespoon honey, 1 tablespoon crystallized ginger, Read More …

Low Fat Rice Pilaf With Pinenuts And Roasted Red Peppers Recipe

Ingredients: 1/4 cup pine nuts, or slivered almonds, 1 tablespoon olive oil, 1 1/2 cups long-grain white rice, 3 cups hot water, 1 can roasted red peppers, 1/4 cup fresh parsley, chopped METHOD: 1.Preheat oven or toaster oven to 350., 2.Toast pinenuts in oven for 3 minutes or until lightly browned., Remove to a plate., 3.Heat oil in large heavy saucepan over medium heat., 4.Add rice and saute Read More …

Low Fat Rice Pudding Recipe

Ingredients: 2 egg whites, 1 egg, 2 cups cooked rice, 1/2 cup sugar, 1/2 cup golden raisins, 2 cups skim milk, 1/2 teaspoon vanilla, 1/4 teaspoon ground cardamom METHOD: Heat oven to 325 degrees., Beat egg whites and egg in ungreased 1-1/2-quart casserole., Stir in remaining ingredients., Bake uncovered 50 to 60 minutes, stirring after 30 minutes, until knife inserted halfway between center a Read More …

Low Fat Red Wine Marinade Recipe

Ingredients: 1 cup dry red wine, 3 tablespoons red wine vinegar, 2 tablespoons coarse grain mustard, 2 tablespoons vegetable oil, 2 garlic cloves, minced, 1 1/2 teaspoon sugar, 1 teaspoon cracked black pepper METHOD: Combine red wine, vinegar, mustard, oil, garlic, sugar and pepper in 2-cup microwave-safe glass measure., Cover with plastic wrap, venting one corner., Microwave at High (100% po Read More …

Low Fat Red Hot Potato Salad Recipe

Ingredients: 1/3 cup prepared nonfat italian dressing, 2 teaspoons prepared yellow mustard (up to 3), 1 1/2 teaspoon granulated sugar, 1/4 teaspoon garlic salt, optional, 1/8 teaspoon cayenne pepper (up to 1/4), 1 1/3 pound potatoes, cooked, –cut into 3/4 inch dice, — cooled to room temperature, –about 4 medium potatoes, 2 hard-boiled eggs, peeled and diced, 2 tablespoons chopped onion, 2 tabl Read More …

Low Fat Refreshing Dill Dip Recipe

Ingredients: 8 ounces fat-free cream cheese, softened, 1/2 cup nonfat ranch salad dressing, 2 tablespoons skim milk, 1 medium cucumber, peeled, — seeded and chopped, 2 tablespoons minced onion, 1 1/2 teaspoon dillweed METHOD: With electric mixer on medium speed, beat cream cheese until smooth., Add ranch dressing and milk, mixing until blended., Add cucumber, onion and Dillweed; mix well., R Read More …

Low Fat Red Snapper Fillets In Packages With Tomatoes Olives & Cap Recipe

Ingredients: 3 large vine-ripened tomatoes, –cut into twelve 1/4-inch slices, 1/4 cup finely chopped shallots, 6 red snapper fillets, –about 6 ounces each, — skinned and cut in half crosswise, 1/2 cup imported black olives, pitted and chopped, 2 tablespoons drained capers, salt & freshly ground black pepper, to taste, 1 teaspoon chopped fresh thyme, –or 6 pinches of dried thyme leaves, 1/4 cu Read More …

Low Fat Red Snapper Fillets Steamed Over A Bed Of Fennel Recipe

Ingredients: 1 bulb fennel, 1 carrot, cut into, — matchsticks METHOD: 1 cup dry white wine salt & freshly ground black pepper, to taste 2 red snapper fillets, skinned –8-10 ounces each 4 fresh lemon wedges 1., Chop about 2 tablespoons of the feathery fennel greens and set aside for garnish., Trim the base and remove the stalks from the fennel bulb., Cut off any discolored parts of the bulb. Read More …

Low Fat Red Snapper Veracruz Recipe

Ingredients: 1 pound rockfish fillets, — red snapper, 2 tablespoons olive oil, 1 small onion, thinly sliced, 1 bell pepper, thinly sliced, — red, green or yellow, 3 garlic cloves, minced or pressed, 1/2 teaspoon oregano, 1 bay leaf, 1 teaspoon jalapeno or serrano pepper, chopped, — or to taste, 1/4 teaspoon salt, 1/4 teaspoon ground black pepper, 1 cup diced tomatoes, 2 lemons, juice of, 1 lem Read More …

Low Fat Red Beans And Rice Salad Recipe

Ingredients: 1 cup vegetable broth, 1/2 cup chopped onion, 1 clove garlic, minced, several dashes bottled hot pepper sauce, 1 cup long grain rice, 16 ounces red kidney beans, rinsed and drained, 1/2 cup finely chopped red sweet pepper, 1 tablespoon seeded jalapeno pepper, finely chopped, snipped cilantro, optional, 1/2 cup reduced-calorie italian salad dressing METHOD: Combine broth, onion, g Read More …

Low Fat Red Bell Pepper And Basil Salad Dressing No Oil Recipe

Ingredients: 1 large red bell pepper, 1 carton — (16 oz) nonfat, — cottage cheese, 3 cloves garlic, minced, 1 tablespoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 cup basil, minced, 1 tablespoon chives, snipped METHOD: Roast pepper on rack over flame of gas burner, hold with tongs over flame or broil on rack in oven, turning until all sides are charred., Place pepper in brown Read More …

Low Fat Red Grapefruit Salsa With Sweet Vermouth Recipe

Ingredients: 3 red grapefruits, 3 tablespoons sweet vermouth, 1 teaspoon granulated sugar, 1/2 teaspoon crushed pink peppercorns, — or crocked black pepper, 1/4 teaspoon salt, 1 pinch cayenne METHOD: 1.With serrated knife, cut rind from grapefruit., Working over bowl to catch the juice, cut grapefruit segments from the surrounding membranes., Cut each segment into 3 to 4 pieces., 2.Place pie Read More …

Low Fat Ratatouille With Ravioli Recipe

Ingredients: 1 tablespoon olive oil, 1/2 cup chopped onion, 1 garlic clove, minced, 1 small eggplant, –cut into 1/2-inch cubes, 1 zucchini, halved lengthwise, –cut into 1/4-inch slices, 14 1/2 ounces diced peeled seasoned tomatoes, undrained, 1/2 cup chopped green bell pepper, 1/2 teaspoon dried basil leaves, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/8 teaspoon fennel seed, 9 ounces refri Read More …

Low Fat Ratatouille Stuffed New Potatoes Recipe

Ingredients: 1 1/2 pound small new red potatoes, unpeeled, — scrubbed, –12 to 16 potatoes, 3 tablespoons olive oil, divided, 1 small yellow onion, finely chopped, 1 eggplant, peeled, –and cut in 1/8-inch dice, –1 1/2 to 2 pounds, 2 red bell peppers, seeded, — trimmed, –cut in 1/8-inch dice, 2 pounds plum tomatoes, peeled and seeded, — finely chopped, 2 garlic cloves, minced, 2 tablespoons Read More …

Low Fat Really Low-fat Garlic Bread Recipe

Ingredients: 4 large clov garlic, 1 teaspoon olive oil preferably extra-virgin, 1/4 teaspoon salt, 1/2 baguette, cut in half, — lengthwise METHOD: 1.Preheat oven to 450°F., Put garlic in a small saucepan with enough cold water to cover and bring to a simmer over low heat., Cook 3 minutes and drain., 2.In a small bowl, mash the cooked garlic, oil and salt with the back of a spoon until a smoo Read More …

Low Fat Ragin Cajun Party Mix Recipe

Ingredients: 1 teaspoon chili powder, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, 1/8 teaspoon cayenne pepper, 1 bag reduced-fat gourmet microwave popping, — corn, — popped according to package directions, –3.5 ounces, 2 cups mini pretzels, 2 cups toasted corn cereal squares METHOD: 1.In small cup, combine chili, onion and garlic powders, salt and cayenne pepp Read More …

Low Fat Raspberry Blackberry Trifle Recipe

Ingredients: 3 cup — whole frozen, — raspberries, –or 1 1/2 cups frozen, –and 1 1/2 cups fresh, divided, 1 1/3 cup granulated sugar, divided, — or to taste, 4 tablespoons raspberry (up to 6), — or other berry liqueur, divided, 3 cups whole frozen blackberries, –or 1 1/2 cups frozen, –and 1 1/2 cups fresh, divided, 4 1/2 cups skim milk, divided, 5 eggs, 1/3 cup cornstarch, 1 tablespoon van Read More …

Low Fat Raspberry Peppercorn Dressing Recipe

Ingredients: 1 tablespoon sugar, 2 teaspoons cornstarch, 1/8 teaspoon salt, 2/3 cup water, 1/3 cup raspberry vinegar, 1 tablespoon chopped fresh cilantro, 1 to, 2 teaspoons green peppercorns in, water, drained*, *Substitute, 1/2 teaspoon coarsely ground black, pepper. METHOD: Mix sugar, cornstarch and salt in 1-quart saucepan., Gradually stir in water and vinegar., Cook over medium heat, stir Read More …

Low Fat Quick Pasta Bolognese Recipe

Ingredients: 1/4 pound ground beef, extra lean, 1/2 pound ground turkey, 28 ounces fat-free spaghetti sauce, 3 tablespoons light cream, 3 tablespoons white wine, optional, 8 ounces mostoccioli or penne rigate, uncooked, grated parmesan cheese METHOD: 1.In large skillet, over medium heat, brown beef; drain., 2.Add spaghetti sauce, cream and wine; heat to boiling., Reduce heat; simmer 10 minute Read More …

Low Fat Quick Pierogi Minestrone Recipe

Ingredients: 1 large onion, finely chopped, 1/4 pound mushrooms, sliced, 1 garlic clove, minced, 2 medium carrots, thinly sliced, 47 1/2 ounces low-salt chicken broth, divided, l6 ounces canned tomatoes, 1 teaspoon dried basil leaves, 1/4 teaspoon dried thyme leaves, 1/4 teaspoon white pepper, 2/3 package potato and cheddar cheese pierogies, — l6.9 ounces, 1/4 pound snap peas, — or edible pod p Read More …

Low Fat Quick Southwestern Tomato Bisque Recipe

Ingredients: 1 can tomato soup, condensed, skim milk, smoked turkey breast, diced, canned corn kernels, canned diced green chiles, ground cumin, chopped cilantro METHOD: Reconstitute canned tomato soup with skim milk and bring to a simmer., Add diced smoked turkey breast, canned corn kernels, canned diced green chilies, ground cumin and chopped cilantro; heat through. Read More …

Low Fat Quick Mexican Chicken Tortilla Soup Recipe

Ingredients: 1 can low-fat chicken broth, cooked chicken, shredded, 1 can kidney beans, drained, frozen bell pepper strips, salsa, ground cumin METHOD: Add to heated defatted chicken broth, shreds of cooked chicken, drained canned kidney beans, frozen bell pepper strips, salsa and ground cumin., Heat until pepper is tender; top with crushed low-fat tortilla chips. Read More …

Low Fat Quick Moroccan-style Lentil Soup Recipe

Ingredients: canned lentil soup, diced potato, canned chickpeas, drained, curry powder, 1 pinch cinnamon, nonfat yogurt, if desired METHOD: Simmer diced potato in just enough water to cover in a large saucepan until tender., Stir in lentil soup, drained canned chickpeas, curry powder and a pinch of cinnamon., Serve with a dollop of nonfat yogurt on top. Read More …

Low Fat Quick Oriental Beef Noodle Soup Recipe

Ingredients: beef broth, defatted, soy sauce, grated gingerroot, minced garlic, frozen sugar snap peas, stir-fry mix, canned water chestnuts, sliced, soba noodles, — or whole wheat linguine, boneless skinless chicken breast, cut in chunks METHOD: Put defatted broth, a little soy sauce, grated gingerroot and minced garlic in large saucepan and bring to boil., Add frozen sugar snap peas, stir- Read More …

Low Fat Quick Double Tomato And Tortellini Soup Recipe

Ingredients: condensed minestrone soup, sun-dried tomatoes, sliced, — not oil marinated, frozen tortellini, diced fresh tomatoes, fresh basil, grated parmesan cheese METHOD: Add sliced sun-dried tomatoes (not oil-marinated) and frozen tortellini to simmering soup., Simmer until tortellini is tender., Stir in diced fresh tomatoes and chopped fresh basil; heat through., Serve with a little gra Read More …

Low Fat Quick Hominy & Black Bean Chili Recipe

Ingredients: 4 tablespoons hulled pumpkin seeds, 4 corn tortillas, 20 ounces diced tomatoes with green chilies, undrained, 3/4 cup chopped scallions, –1 bunch, 15 ounces black beans, drained and rinsed, 15 ounces white hominy, drained and rinsed, salt & freshly ground black pepper, to taste METHOD: 1.In a small dry skillet, toast pumpkin seeds over low heat, stirring, until they pop, about 3 Read More …

Low Fat Quick Lentil And Winter Vegetable Soup Recipe

Ingredients: canned lentil soup, butternut squash, cut in chunks, shredded coleslaw mix, dried thyme METHOD: Cook frozen butternut squash chunks in a large saucepan of boiling water according to package directions., Drain and return to pot., Add lentil soup, some packaged shredded coleslaw mix and dried thyme., Bring to a boil; cover and simmer until cabbage is tender. Read More …

Low Fat Quick Chicken Oriental Recipe

Ingredients: 4 skinless, boneless chicken, — breast halves, –12 ounces total, 1/3 cup chicken broth or orange juice, 2 tablespoons soy sauce, 2 teaspoons cornstarch, 1 teaspoon brown sugar, 1/2 teaspoon ground ginger, nonstick spray coating, 16 ounces fresh cut-up oriental stir-fry vegetables, –or 16 ounces frozen vegetable, — combination, — thawed and drained, 1 tablespoon cooking oil, 2 cu Read More …

Low Fat Quick Clam Chowder Italian Recipe

Ingredients: condensed minestrone soup, clam broth, fennel seed, crushed red pepper flakes, canned whole clams, chopped parsley METHOD: Reconstitute condensed soup with bottled clam broth instead of water., Add some fennel seed and crushed red pepper flakes and bring to a simmer., Stir in canned whole clams and chopped parsley; heat through. Read More …

Low Fat Quick Dilled Tomato Roasted Pepper And Shrimp Soup Recipe

Ingredients: 1 can tomato soup, condensed, bottled roasted red pepper, skim milk, white wine or vermouth, 1 medium shrimp, — peeled and deveined, — cut into bite-size pieces, dill, snipped, — and/or chives METHOD: Puree bottled roasted peppers in food processor or blender., Pour into large saucepan., Reconstitute tomato soup with 3 parts skim milk to 1 part white wine or vermouth; bring to Read More …

Low Fat Quick Cajun Gumbo Recipe

Ingredients: low-fat smoked turkey sausage, sliced, cajun-style diced tomatoes, 1 can low-fat chicken broth, frozen sliced okra, quick-cooking rice, hot sauce METHOD: Brown sliced lowfat turkey smoked sausage in large saucepan., Add canned Cajun- style diced tomatoes and defatted chicken broth; bring to a boil., Stir in thawed frozen sliced okra and quick-cooking rice., Boil 10 minutes or unt Read More …

Low Fat Quick Chicken Cacciatore Recipe

Ingredients: 1 tablespoon olive oil, 1 1/4 cup thinly sliced fresh mushrooms, — shiitake, portobello, crimini, — or a combination, 1 package italian-seasoned boneless chicken breasts, – about 1 pound, 16 ounces low-sodium tomatoes, 1/2 teaspoon italian seasoning, salt, to taste, ground black pepper, to taste, 9 ounces fresh fettuccine, cooked and drained METHOD: 1.In large nonstick skillet, Read More …

Low Fat Quick Chicken Mole Recipe

Ingredients: 2 teaspoons unsweetened cocoa powder, 1 1/2 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/2 teaspoon dried oregano, crushed, 8 ounces tomato sauce, 1/4 cup finely chopped onion, 3 cloves garlic, minced, 4 skinless boneless chicken breast halves, 1 pound total, 4 1/2 ounces diced green chili peppers, drained, 2 cups hot cooked rice, flour tortillas, optional, chopped tomato, opt Read More …

Low Fat Pumpkin Bars Recipe

Ingredients: nonstick spray coating, 1 cup all-purpose flour, 2/3 cups sugar, 1 teaspoon baking powder, 1 teaspoon ground cinnamon, 1/2 teaspoon baking soda, 1/8 teaspoon salt, 1/8 teaspoon ground cloves, 1 cup canned pumpkin, 2 slightly beaten egg whites, 1/4 cup cooking oil, 1/4 cup water, –cream cheese frosting–, 2 ounces reduced-fat cream cheese, –1/4 cup neufchatel, 1 cup sifted powdered Read More …

Low Fat Pumpkin Fruit Bread Recipe

Ingredients: 1 cup canned pumpkin, 2/3 cup packed brown sugar, 3 tablespoons vegetable oil, 1 teaspoon vanilla, 3 egg whites or, 1/2 cup cholesterol-free egg product, 1 1/2 cups all-purpose flour, 1 teaspoon baking soda, 3/4 teaspoon ground cinnamon, 1/2 teaspoon salt, 1/4 teaspoon ground cloves, 1/4 teaspoon baking powder, 1/2 cup chopped mixed dried fruit METHOD: Heat oven to 350 degrees., Read More …

Low Fat Quick Beefy Mushroom And Barley Soup Recipe

Ingredients: lean ground beef, diced onion, beef broth, defatted, sliced mushrooms, black pepper, quick-cooking barley METHOD: Brown extra-lean ground beef and diced onion in large saucepan; drain off any fat., Stir in defatted beef broth, sliced mushrooms and black pepper., Bring to boil; stir in quick-cooking barley and simmer 10 minutes until barley is tender. Read More …

Low Fat Preparing Chickens For Roasting Recipe

Ingredients: ***INFORMATION*** METHOD: 1.Remove giblets., Place hearts, necks and gizzards in roasting pan and reserve livers for another use., With a sharp knife, remove excess fat., Dry insides with a paper towel., 2.With your fingers, loosen skin over breasts and thighs to make pockets, being careful not to tear the skin., 3.Spread herb, or spice mixture inside the pockets., 4.Tuck wing ti Read More …

Low Fat Pritikin Basic Dressing Recipe

Ingredients: 1/4 cup red wine vinegar or rice vinegar, 1 teaspoon apple juice concentrate, 1/8 teaspoon cayenne pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 2 teaspoons fresh lemon juice, 1 teaspoon low-sodium soy sauce, 1 1/2 teaspoons dijon mustard, 1/3 cup water METHOD: Place all ingredients in a jar with a tight fitting lid., Shake for 1 minute., Variations: Italian dres Read More …

Low Fat Pumelo Tangelo And Banana Salad Recipe

Ingredients: 2 tablespoons lime juice, 2 tablespoons orange juice, 2 tablespoons olive oil, 1 teaspoon dijon-style mustard, 1/2 teaspoon sugar, 3 tangelos, sectioned, 1 pummelo, sectioned, 1 banana, sliced, 4 cups baby lettuces, cleaned, — or torn mixed greens, edible flowers, — or snipped chives, optional METHOD: For vinaigrette, combine lime juice, orange juice, olive oil, mustard, and su Read More …

Low Fat Potato Skins With Black Beans And Salsa Recipe

Ingredients: 6 medium baked potatoes, 3/4 cups nonfat black bean dip, 3/4 cups nonfat nacho dip, 3/4 cups salsa, 3/4 cups low-fat sour cream, fresh cilantro sprigs, optional METHOD: 1.Preheat oven to 400°F., 2.Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp attached to skin (avoid breaking skin)., Place potato skins on large baking sheet, skin- sides down; bake 5 minute Read More …

Low Fat Potato Basil Scramble Recipe

Ingredients: 2 cups cubed cooked potatoes, — (about 2 medium), 1/2 cup finely chopped onion, — (about 1 medium), 1/2 cup chopped red bell pepper, — (about 1 small), 2 cups Egg Substitute or, cholesterol-free egg product, 2 tablespoons chopped fresh or, 2 teaspoons dried basil, 1/2 teaspoon salt, 1/8 teaspoon ground red pepper, — (cayenne) METHOD: Spray 10-inch nonstick skillet with nonsti Read More …

Low Fat Chicken Stock Recipe

Ingredients: 1 fresh parsley stem, 1 bay leaf, 1 fresh thyme sprig, 3 pounds turkey, — or chicken necks and backs, 2 celery stalks, 2 carrots, peeled, 2 small yellow onions, — root ends trimmed, — peel intact, — cut into halves, 1 leek, — including green tops, — washed and sliced, salt, to taste METHOD: 1.Place parsley stem, bay leaf and thyme sprig on small square of cheesecloth., Brin Read More …

Low Fat Potato And Cheese Omelet Recipe

Ingredients: 1 small potato, thinly sliced, 1 small onion, thinly sliced, nonstick olive-oil flavored cooking spray, 1 cup cholesterol-free egg substitute, 1/2 teaspoon black pepper, 1 1/2 cup fat-free shredded cheddar cheese, divided METHOD: In a l0-inch nonstick skillet coated with cooking spray, saute potato and onion over medium heat until potato is tender., Remove from pan and set aside. Read More …

Low Fat Potato Cheese Soup Recipe

Ingredients: 2 cups reduced-sodium chicken broth, 1 medium potato, peeled and diced, –1 cup, 1 medium onion, chopped, –1/2 cup, 1/2 cup chopped broccoli flowerets, 1 medium carrot, coarsely shredded, –1/2 cup, 3 tablespoons cornstarch, 12 ounces evaporated skim milk, 3/4 cups shredded cheddar cheese, –3 ounces METHOD: Combine broth, potato, and onion in a large saucepan; bring to boiling. Read More …

Low Fat Potato Salad With Cucumbers And Dill Recipe

Ingredients: 1 1/2 pounds red potatoes, quartered, –about 10 medium, 1/3 cup plain non-fat yogurt, 1/3 cup light mayonnaise, 2 teaspoons dijon mustard, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 kirby cucumbers, quartered, — lengthwise, –then cut crosswise in 1/2 inch pieces, –1 1/2 cups, 1/2 cup diced red radishes, — sliced cut in half, 1/4 cup sliced scallions, 1/4 ucp snipped fresh dill Read More …

Low Fat Pork Ragout Recipe

Ingredients: 1 pound lean boneless pork, 1 teaspoon ground ginger, 1/2 teaspoon ground coriander, 1/4 teaspoon ground allspice, 1 can low-sodium (10-1/2 ounces), chicken broth, 1 cup pitted prunes, cut into fourths, 1/2 cup dried apricot halves, cut in, half, 2 cups hot cooked rice METHOD: Heat oven to 350 degrees., Trim fat from pork., Cut pork into 1-inch cubes., Place pork, ginger, coriand Read More …

Low Fat Pork Tenderloin With Prune Ginger Sauce Recipe

Ingredients: 2 tablespoons all-purpose flour, 3 teaspoons curry powder, — preferably madras, 1/2 teaspoon salt, — plus more to taste, 1 pinch cayenne pepper, 1 pound pork tenderloin, trimmed of fat, –cut into 12 medallions, 1 tablespoon olive oil, 1 clove garlic, minced, 1 piece fresh ginger, peeled, — cut into fine julienne, — 1 1/2 inch pices, 1 1/4 cups ginger beer, — or ginger ale, 1/3 Read More …

Low Fat Pork With Onions Olives Peppers And Mushrooms Recipe

Ingredients: nonstick spray coating, 12 ounces boneless pork loin, –cut into 1/4 inch thick slices, –8 slices, 1/8 teaspoon salt, 1/8 teaspoon pepper, 2 teaspoons olive oil, 2 medium onions, — cut into thin wedges, 2 medium green sweet peppers, — cut into thin bite-size strips, 1/2 cup sliced mushrooms, 2 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/3 cup chopped pimento stuffed green Read More …

Low Fat Pork And Tofu Stir-fry Recipe

Ingredients: 1 1/2 pound lean pork boneless, loin or leg, 1 teaspoon cornstarch, 1 teaspoon low-sodium soy sauce, 1 cup Chinese pea pods (about 3-1/2, 1 ounce ), 2 teaspoons vegetable oil, 1 teaspoon finely chopped gingerroot, 1/2 teaspoon ground ginger, 1 clove garlic, finely chopped, 1 cup sliced fresh mushrooms, — (about 3 ounces), 1/4 cup sliced green onions (with tops), 2 teaspoons oyster s Read More …

Low Fat Pork Chops With Peppers Recipe

Ingredients: 4 lean pork loin chops, 1/2-inch, thick, 1 1/2 teaspoons chopped fresh or, 1/4 teaspoon dried rosemary, 1 teaspoon chopped fresh or, 1/4 teaspoon dried thyme, 1/4 teaspoon salt, 1 clove garlic, crushed, 1/4 cup chopped onion (about 1 small), 1 small red bell pepper, cut, into 1/4-inch strips, 1 small yellow bell pepper, cut, into 1/4-inch strips, 1/4 cup dry vermouth or low-sodium, c Read More …

Low Fat Pork Medallions With Tangy Maple Sauce Recipe

Ingredients: 1/4 cup couscous or long grain rice, 3 ounces pork tenderloin, pepper, nonstick spray coating, 1 green onion, thinly sliced, 1/4 cup apple juice or apple cider, 1/2 teaspoon dijon-style mustard, — or brown mustard, 2 teaspoons pure maple syrup, — or maple flavor syrup, 1 teaspoon red wine vinegar, — or cider vinegar, 1 teaspoon snipped parsley, optional, apple slices, optional, gr Read More …

Low Fat Plum-perfect Chicken Stir-fry Recipe

Ingredients: 1 skinless boneless chicken breast half, — or turkey breast tenderloin steak, –3 ounces, 1/2 cup fresh pea pods, –or 1/4 of a 6 ounce package, — frozen pea pods, thawed, 1 tablespoon red plum jam, — or currant jelly, 2 teaspoons vinegar, 2 teaspoons reduced-sodium soy sauce, 1/2 teaspoon cornstarch, 1/4 teaspoon grated gingerroot, — -or dash ground ginger, nonstick spray coatin Read More …

Low Fat Poppy Seed Doughnuts Recipe

Ingredients: 2 tablespoons sugar, plus, 1 1/2 cup sugar, 2 tablespoons poppy seeds, 2 cups all-purpose white flour, 1 1/2 teaspoon baking powder, 1 1/2 teaspoon baking soda, 1/2 teaspoon salt, 1 large egg, 3/4 cups nonfat sour cream, — or nonfat plain yogurt, 1/3 cup buttermilk, 3 tablespoons canola oil, 2 teaspoons grated lemon zest, 1 teaspoon pure vanilla extract METHOD: 1 teaspoon pure v Read More …

Low Fat Pork And Apricot Salad Recipe

Ingredients: 16 ounces unpeeled apricot halves, — in natural juice, 2 cups cooked pork tenderloin, –cut into 1/2-inch cubes, 2 cups blanched broccoli florets, 1 cup sliced celery, 2 teaspoons soy sauce, 1/2 teaspoon ground ginger, 1 dash white pepper METHOD: 1.Drain apricots, reserving 1/2 cup syrup., In large bowl, place pork, apricot halves, broccoli and celery., 2.Combine reserved syrup Read More …

Low Fat Plum Custard Tart Recipe

Ingredients: 1 3/4 pounds red or purple plums, — pitted and quartered lengthwise, –about 10 plums, 1 recipe walnut pastry dough, — large single-crust, 2 tablespoons semolina, — or cornmeal, 1 large egg, 1/2 cup granulated sugar, 1 tablespoon all-purpose flour, 1 teaspoon pure vanilla extract, 1/2 cup 1% milk confectioners’ sugar, for dusting METHOD: 1.Position oven racks in center and low Read More …

Low Fat Plum Ketchup Recipe

Ingredients: 1 1/2 pounds red or black plums, –5 to 6 medium, — pitted and quartered, 2 cloves garlic, minced, 1/3 cup packed light brown sugar, 1/3 cup cider vinegar, 1/3 cup water, 1/2 teaspoon salt, 1/2 teaspoon ground ginger, 1/4 teaspoon ground allspice, 1/4 teaspoon freshly ground black pepper, 1/8 teaspoon cayenne pepper, 1 cinnamon stick, — 2-inch METHOD: In a large heavy saucepan, Read More …

Low Fat Plum Amaretti Gratin Recipe

Ingredients: 1 pound ripe red or purple plums, –6-8 plums, — pitted and cut into eighths, 4 teaspoons granulated sugar, 1 tablespoon amaretto liqueur, optional, 1 large egg yolk, 1/2 cup nonfat plain yogurt, 1/3 cup nonfat sweetened condensed milk, 1 teaspoon pure vanilla extract, 3 amaretti cookies, crushed, –or 2 gingersnaps METHOD: 1.Preheat oven to 400°F., Lightly oil four 1-to-1 1/2-c Read More …

Low Fat Pinto Bean Salad With Spiced Molasses Dressing Recipe

Ingredients: 1/2 cup sun-dried tomatoes, — not packed in oil, 1 clove garlic, 1/2 cup molasses, 2 1/2 tablespoons cider vinegar, 2 teaspoons extra-virgin olive oil, 1 teaspoon dry mustard, 1 1/2 teaspoons minced chipotle pepper, – in adobo sauce, optional, salt & freshly ground black pepper, to taste, 30 ounces pinto beans, drained and rinsed, 1 green bell pepper, — seeded and diced, 1 small re Read More …

Low Fat Pita Pizzas Recipe

Ingredients: 4 whole wheat pita breads (4 inches, 1 in — , ), , 1/4 cup chopped onion (about 1 small), 1 small clov garlic, finely chopped, 1 can great northern (15-1/2 ounces), beans, drained and, 1/4 cup liquid reserved, 2 tablespoons chopped fresh or, 2 teaspoons dried basil, 1 large tomato, seeded and cut, into 1/4-inch pieces, 1 large green bell pepper, into 16 thin rings, 1 cup shredded pa Read More …

Low Fat Pizza Soup Recipe

Ingredients: 1 cup chopped onion, 1 cup chopped green sweet pepper, 1 cup sliced fresh mushrooms, 1 cup halved & sliced zucchini, 14 1/2 ounces beef broth, 16 ounces italian-style tomatoes, cut up, 8 ounces pizza sauce, 4 ounces smoked sausage links, thinly sliced, 1/2 teaspoon pizza seasoning, crushed, — or italian seasoning, 1/2 cup shredded reduced-fat mozzarella cheese, –2 ounces, breadstic Read More …

Low Fat Pineapple Salsa Recipe

Ingredients: 1/2 cup finely chopped red bell pepper, — (about 1 small), 1/4 cup finely chopped red onion, — (about 1 small), 1 small red chili, seeded and finely, chopped, 2 cups — , 1 1/2 inch pie pineapple, — (about 1/2 medium), 2 tablespoons chopped cilantro, 2 tablespoons lime juice METHOD: Cook bell pepper, onion and chili in 8-inch nonstick skillet over medium heat, stirring frequen Read More …

Low Fat PineApple rum Frozen Yogurt Recipe

Ingredients: 8 ounces crushed pineapple, drained, 3 tablespoons dark rum, 1 tablespoon packed brown sugar, 1 pint nonfat vanilla frozen yogurt, softened, 4 tablespoons sweetened flaked coconut, toasted, — optional METHOD: 1.in a small bowl, combine pineapple, rum and brown sugar., Let stand for 10 minutes., 2.Place frozen yogurt in a mixing bowl., Use a potato masher to mix in pineapple- rum Read More …

Low Fat Pinto Bean & Corn Stew Recipe

Ingredients: 1 1/2 cups dried pinto beans, soaked overnight, 2 teaspoons salt, — plus more to taste, 1 tablespoon sunflower, — or other vegetable oil, 1 large onion, chopped, 1 clove garlic, — peeled and slivered, 2 teaspoons ground cumin, 2 tablespoons ground red chile, –or 2 tablespoons paprika, –plus 1/2 teaspoon cayenne pepper, 1 pound small zucchini, –cut into 1/2-inch chunks, 1/4 cup Read More …

Low Fat Pina Colada-style Oatmeal Recipe

Ingredients: 1 packet plain instant oatmeal, 2/3 cup low-fat milk, 1 tablespoon shredded sweetened coconut, 2 tablespoons canned crushed pineapple, 1 teaspoon brown sugar METHOD: 1.Stir together oatmeal, milk and coconut., 2.Microwave on High power for 2 1/2 minutes., 3.Stir in pineapple and brown sugar., Per serving: About 262 calories, 10g protein, 40g carbohydrate, 7g fat, 24% calories fro Read More …

Low Fat Pineapple Bread Pudding With Rum Recipe

Ingredients: 4 egg whites, 1/2 teaspoon cream of tartar, 1/2 cup sugar, 1/2 teaspoon ground cinnamon, 1/4 cup margarine, melted, 1 can crushed pineapple (8 ounces), 1 in juice, well drained and, juice, reserved, 2 cups — , 1/2 inch soft bread cubes, — (about 3 slices, bread), 2 tablespoons chopped pecans, Rum Sauce, RUM SAUCE, 3 tablespoons sugar, 1 tablespoon cornstarch, reserved pineapple jui Read More …

Low Fat Pineapple Chicken And Rice Bake Recipe

Ingredients: 2 pounds meaty chicken pieces, skinned, — breasts, thighs, and, — drumsticks, 1/2 cup chopped onion, –1 medium, 1 large red sweet pepper, –cut into 3/4-inch squares, 8 ounces pineapple chunks, — juice pack, 1/4 cup frozen orange juice concentrate, thawed, 2 tablespoons soy sauce, 1/8 teaspoon ground cloves, 2/3 cups long grain rice, 1 cup chicken broth, fresh parsley sprigs, — Read More …

Low Fat Peppery Chicken Stir-fry Recipe

Ingredients: 2 tablespoons canola oil, divided, 1 package oriental-seasoned boneless chicken, — breasts, –cut into 1-inch strips, –about 1 pound, l6 ounces frozen stir-fry vegetables, 1 tablespoon reduced-sodium soy sauce (up to 2), 1/4 teaspoon oriental chili-garlic paste, 2 cups cooked jasmine rice, 1 tablespoon minced fresh cilantro METHOD: 1.In wok or large nonstick skillet, over mediu Read More …

Low Fat Perfect Grilled Beef Burgers Recipe

Ingredients: mango salsa, — or crisp and spicy cabbage relish, — or basil marinated tomatoes, 1 1/2 pound lean ground beef, salt and ground black pepper, optional, 6 hamburger buns, split METHOD: 1.Prepare Mango Salsa, Crisp and Spicy Cabbage Relish or Basil Marinated Tomatoes; set aside in refrigerator., 2.Preheat grill according to manufacturer’s instructions., Shape ground beef into six Read More …

Low Fat Pierogi Stew Recipe

Ingredients: 4 boneless, skinless chicken, — breast fillets, 1/4 cup all-purpose flour, 2 tablespoons light margarine, 2 chicken bouillon cubes, 4 carrots, sliced, 2 cups frozen peas, 1 can cream of mushroom soup, — with roasted garlic and herbs, –10 3/4 ounces, 1 package potato and cheddar cheese pierogies, –16.9 ounces METHOD: 1.Lightly flour chicken breasts., Cut into 1/2-inch pieces., Read More …

Low Fat Pensacola Grilled Chicken Recipe

Ingredients: 14 1/2 ounces chicken broth, 3/4 cup frozen orange juice concentrate, thawed, 2 tablespoons red wine vinegar, 1 tablespoon Jamaican jerk seasoning, 2 teaspoons finely shredded orange peel, 2 cloves garlic, minced, 6 medium skinless boneless chicken breast halves, 4 teaspoons cornstarch, 3 cups hot cooked rice, 2 red grapefruit, peeled, — seeded and sliced, 2 oranges, peeled, — seed Read More …

Low Fat Peppermint Brownies Recipe

Ingredients: 1 cup sugar, 1/3 cup margarine, softened, 1 teaspoon vanilla, 1/2 teaspoon peppermint extract, 3 egg whites or, 1/2 cup cholesterol-free egg product, 2/3 cup all-purpose flour, 1/2 cup cocoa, 1/2 teaspoon baking powder, 1/4 teaspoon salt, Chocolate Glaze, 2 tablespoons crushed peppermint, candy, CHOCOLATE GLAZE, 2/3 cup powdered sugar, 2 tablespoons cocoa, 3 to, 4 teaspoons hot water Read More …

Low Fat Peppery Beef Tenderloin Recipe

Ingredients: 3/4 pound beef tenderloin, 2 teaspoons chopped fresh or, 1/2 teaspoon dried marjoram, 2 teaspoons sugar, 1 teaspoon coarsely ground pepper, 1 tablespoon margarine, 1 cup sliced fresh mushrooms, — (about 3 ounces), 1 small onion, thinly sliced, 3/4 cup beef broth, 1/4 cup dry red wine, 1 tablespoon cornstarch METHOD: Trim fat from beef tenderloin., Cut beef into four 3/4-inch sli Read More …

Low Fat Pecan Butter & Oatmeal Trail Muffins Recipe

Ingredients: 1/2 cup water, 1/2 cup dried figs, finely chopped, 1 cup old-fashioned oats, 3/4 cup all-purpose flour, 1 teaspoon baking powder, 1/4 teaspoon baking soda, 1/4 teaspoon salt, 1 cup pecans, 1 large egg, 1/2 cup packed light brown sugar, 2 tablespoons canola oil, 1 teaspoon pure vanilla extract METHOD: 1.Preheat oven to 350°F., Lightly oil 2 miniature muffin pans or coat them with Read More …

Low Fat Penne Allarrabbiata Recipe

Ingredients: 6 ounces dried penne, — or ziti, salt, to taste, 1 tablespoon olive oil, 3 cloves garlic, peeled, 1/4 teaspoon crushed red pepper, 14 1/2 ounces plum tomatoes, drained, 3 tablespoons freshly grated pecorino romano, — or parmesan cheese, 1 tablespoon chopped fresh parsley METHOD: 1.Cook penne (or ziti) in boiling salted water until al dente, 8 to 10 minutes., 2.Meanwhile, in a l Read More …

Low Fat Penne With Artichoke Hearts And Cream Sauce Recipe

Ingredients: 8 ounces mostaccioli or radiatore, — or other medium pasta shape, 8 ounces artichoke hearts, drained, 1 tablespoon olive or vegetable oil, 4 ounces boneless skinless chicken breasts, –cut into 1-inch cubes, 1/2 cup evaporated skim milk, 2 tablespoons chopped fresh parsley, 1/2 teaspoon dijon mustard with seeds, salt, to taste, freshly ground black pepper, to taste, 2 tablespoons gr Read More …

Low Fat Pear Orange Tapioca Pudding Recipe

Ingredients: 1 ounce pear slices, — or halves, in juice, –1 can, 1 3/4 cups milk, 3/4 cup honey, 3 tablespoons quick-cooking tapioca, 1 egg, lightly beaten, 1 teaspoon grated orange peel, 1 teaspoon vanilla extract METHOD: 1.Drain pears, reserving all juice in measuring cup., Dice pears and set aside., Add milk to pear juice to equal 2 3/4 cups., 2.In medium saucepan, combine liquid mixture Read More …

Low Fat Pears In Sauterne Recipe

Ingredients: 1 2/3 cup sauterne, — or other semi-dry white wine, 1/3 cup granulated sugar, 3 strips lemon zest, –1 inch by 1/2 inch, 1 bay leaf, 1 vanilla bean, 4 bartlett pears METHOD: 1.Pour sauterne into a soaked 3-quart clay pot or a Dutch oven., Add the sugar, lemon zest and bay leaf 2., Place vanilla bean on a work surface., With the tip of a small sharp knife, slit bean lengthwise., Read More …

Low Fat Pears With Blackberry Sauce Recipe

Ingredients: 1 1/4 cup granulated sugar, plus, 1/3 cup granulated sugar, divided, 1 piece (1-inch) vanilla bean, –or 1 teaspoon vanilla extract, 8 fresh pears, peeled, cored, — and halved, 2 cups blackberries or red raspberries, 1/2 teaspoon lemon juice, 2 tablespoons berry liqueur, optional METHOD: 1.In saucepan, bring 2 cups water and 1 1/4 cups sugar to a boil, stirring until sugar has d Read More …

Low Fat Peach Raspberry Cobbler Recipe

Ingredients: 20 ounces frozen raspberries, 1/4 cup water, — white wine or grand marnier, 1/3 cup cornstarch, 1/2 cup granulated sugar, 1/2 cup canned evaporated skimmed milk, 2 teaspoons vanilla extract, 1/4 teaspoon almond extract, 40 ounces canned cling peaches, sliced, 15 ounces pie dough, cut into 3-inch, — circles METHOD: 1.Preheat oven to 375°., In large bowl, place frozen raspberries Read More …

Low Fat Peanut-butter-banana Breakfast Shake Recipe

Ingredients: 1 cup nonfat milk, 1/2 cup frozen banana slices, 2 teaspoons peanut butter, 1/4 teaspoon ground cinnamon, 1/2 teaspoon vanilla extract, sweetened cocoa powder, optional METHOD: 1.Combine all ingredients in a blender and blend until smooth and creamy., Pour into a tall glass and garnish with a sprinkle of cocoa powder., Per serving: About 224 cal, 12 g pro, 32 g car, 6 g fat, 24% Read More …

Low Fat Pear Tart Tatin Recipe

Ingredients: 1 recipe nut pastry dough, — small single-crust, — made with walnuts or pecans, 5 ripe but firm bosc pears, 3 tablespoons fresh lemon juice, 3/4 cup water, 2/3 cup granulated sugar, 1 tablespoon butter METHOD: 1.Preheat oven to 375°F., 2.Place 2 overlapping sheets of plastic wrap on a work surface., Set dough in the center and cover with 2 more sheets of plastic wrap., Roll dou Read More …

Low Fat Peaches And Cream Terrine Recipe

Ingredients: 1 nonfat pound cake, 16 ounces sliced peaches in juice, drained, — juice reserved, 2 envelopes unflavored gelatin, 1 1/2 cups reduced-calorie non-dairy whipped topping, thawed, 1 cup plain nonfat yogurt, 12 ounces frozen raspberries, thawed, 1/3 cup granulated sugar METHOD: 1.Slice cake horizontally into 4 layers., Place bottom slice in plastic wrap-lined 9- by 5- by 3-inch loaf Read More …

Low Fat Peach Filled Phyllo Bundles Recipe

Ingredients: 3 medium peaches, peeled, — pitted, and coarsely, — chopped, –or 2 1/4 cups frozen unsweetened peach, — slices, — thawed end coarsely chopped, 2 tablespoons granulated sugar, 4 teaspoons miniature semisweet chocolate pieces, 1 tablespoon all-purpose flour, 1 teaspoon lemon juice, butter-flavor nonstick spray coating, 4 sheets frozen phyllo dough, –17xl2-inch rectangles), thawed Read More …

Low Fat Peach Poppy Seed Vinaigrette Recipe

Ingredients: 1/3 cup orange juice, 2 tablespoons vegetable oil, 2 tablespoons white wine vinegar, 2 teaspoons honey, 1/8 teaspoon salt, 1 large peach, peeled and cut in, half*, 1 teaspoon poppy seed, *Substitute, 1 mango or large nectarine. METHOD: Place all ingredients except poppy seed in blender or food processor., Cover and blend or process on medium speed until smooth., Stir in poppy see Read More …

Low Fat Peach Berry Compete Recipe

Ingredients: 1 tablespoon orange juice, 2 teaspoons peach preserves, — or apricot preserves, — or orange marmalade, 1/2 cup sliced peeled fresh peaches, 1 dash ground cinnamon, 1/4 cup vanilla frozen yogurt, 2 tablespoons fresh red raspberries, — or blueberries METHOD: Combine orange juice and preserves or marmalade in a small saucepan., Add peaches and cinnamon., Bring to boiling; reduce Read More …

Low Fat Peach Blackberry Crumple Recipe

Ingredients: 7 tablespoons unsalted butter, divided, 6 large peaches, peeled and diced, 1 cup blackberries, 1/3 cup granulated sugar, 3/4 teaspoons cinnamon, 1/2 teaspoon ground mace, 1/2 lemon, juiced, 8 sheets phyllo dough, at room temperature, confectioners’ sugar METHOD: 1.Preheat oven to 400°F., Using 1 tablespoon of the butter, generously grease a 12 1/4-inch casserole dish., 2.In small Read More …

Low Fat Peach Bourbon Frozen Yogurt Recipe

Ingredients: 2 peaches, peeled, — pitted and diced, 3 tablespoons bourbon, 1 tablespoon packed brown sugar, 1 pint nonfat vanilla frozen yogurt, softened, 4 tablespoons chopped pecans, optional METHOD: 1.In a mixing bowl, combine peaches, bourbon and brown sugar., Let stand for 10 minutes., 2.Add frozen yogurt to the bowl., Use a potato masher to mix in the fruit mixture., Cover and freeze f Read More …

Low Fat Pasta With Seafood Sauce Recipe

Ingredients: 8 ounces pasta, — spaghetti, linguine or angel, — hair, 1 pound assorted seafood, — calamari, shrimp, crabmeat, — lobster and flaked fish, 2 tablespoons olive oil, 3 garlic cloves, minced, 1 pound tomatoes, chopped, 1 cup finely chopped fresh basil, 1/4 teaspoon salt, to taste, 1/4 teaspoon pepper, to taste METHOD: 1.Prepare pasta according to package directions, until al den Read More …

Low Fat Peach Melba Snack Recipe

Ingredients: 2 tablespoons raspberry all-fruit spread, 12 melba rounds or toasts, 1 medium peach, –cut into 1/8-inch thick slices, 2 teaspoons brown sugar METHOD: 1.Spread 1/2 teaspoon fruit spread on each melba round., Top with 2 peach slices; sprinkle with brown sugar., 2.Arrange 6 toasts on microwave dish., Microwave on High until sugar melts, about 35 to 40 minutes., Repeat with remainin Read More …

Low Fat Peach Amaretto Frappe Recipe

Ingredients: 1 cup nonfat milk, 1 large ripe peach, peeled and pitted, — cut into eighths, –or 2 canned peach halves, drained, 5 ice cubes, crushed , (up to 6), 2 tablespoons brown sugar, 1/4 teaspoon almond extract METHOD: Combine all ingredients in blender., Blend at high speed about 1 minute, or until smooth and foamy., Pour into a chilled glass and serve., Per serving: About 220 cal, 9 Read More …

Low Fat Pasta Printemps Recipe

Ingredients: 1 pound asparagus, 8 ounces capellini (angel hair pasta), 2 medium carrot, cut in 1/4″ strips, 1 green onion, sliced diagonally, 2 cloves garlic, minced, 2 teaspoons oil, 1 1/2 cups chicken broth, 1/4 cup tomato paste, 1 tablespoon fresh basil, snipped, 12 ounces frozen shrimp/fresh shrimp, peeled and deveined, 1/4 teaspoon freshly ground pepper, coarsely ground METHOD: Printemps Read More …

Low Fat Pasta Salad With Grilled Vegetables Recipe

Ingredients: –dressing–, 2 tablespoons red-wine vinegar, 2 tablespoons water, 3/4 teaspoon salt, 1/2 teaspoon minced garlic, 1/8 teaspoon pepper, 2 teaspoons extra-virgin alive oil, 3 ripe tomatoes, –about 1 pound, –cut in 1/4-inch chunks, –2 1/2 cups, olive oil non-stick cooking spray, 1 large red bell pepper, — cored and quartered, 2 medium zucchini, –about 6 ounces each, — halved lengt Read More …

Low Fat Pasta With Roasted Butternut Squash Onions & Sage Recipe

Ingredients: 1 pound butternut or acorn squash, peeled, –cut into 1-inch pieces, –1/4 inch thick, –about 1 1/2 cups, 1 onion, peeled and thinly, — sliced, 1 tablespoon slivered fresh sage leaves, –or 1 teaspoon dried rubbed sage, 1 1/2 teaspoon olive oil, salt & freshly ground black pepper, to taste, 1 ounce canadian bacon, cut into, — matchsticks, –1/4 cup, 6 ounces dried pasta, — such a Read More …

Low Fat Parsley Tomato Dressing Recipe

Ingredients: 1/4 cup tomato juice, 1 pinch cayenne pepper, 1/4 cup red wine vinegar, 1/2 teaspoon fresh oregano, 1 tablespoon minced onion, 1/2 teaspoon black pepper, 1/4 cup chopped fresh parsley, 1/2 cup fresh or canned tomatoes, chopped, 1 clove garlic, minced METHOD: Place all ingredients in a blender or food processor., Process until smooth., 4 servings (3 Tbsp., each)., 20 calories per Read More …

Low Fat Pasta & Rice Pilaf Recipe

Ingredients: 1 tablespoon olive oil, 3/4 cup orzo, –or 4 ounces spaghetti, –broken into 1-inch pieces, 1 cup long-grain white rice, 3 cups water, 1 teaspoon salt METHOD: 1.In a large saucepan, heat oil over medium heat., Add orzo (or spaghetti) and cook, stirring, until golden, about 3 minutes., Add rice and stir for 1 minute more., 2.Add water and salt and bring to a boil., Reduce heat to Read More …

Low Fat Pasta Cheese And Vegetable Salad Recipe

Ingredients: 2 cups rotini, — and/or penne or other pasta, 2 cups broccoli flowerets, 1 1/2 cup reduced-fat cheddar cheese, — cut into small cubes, 10 cherry tomatoes, quartered, 1 green and/or red sweet pepper, chopped, 2 green onions, thinly sliced, 2 tablespoons olive oil, 3 tablespoons red wine vinegar, 3 tablespoons fresh basil, snipped, or 1/2, — teaspoon dried, — basil, crushed, 1/4 te Read More …

Low Fat Parmesan Breadsticks Recipe

Ingredients: 1 1/2 cups all-purpose flour, 1/2 cup yellow cornmeal, 1/2 cup freshly grated parmesan cheese, plus 2 tablespoons, 1 package quick-rising yeast, 1 1/4 teaspoons salt, 1/2 teaspoon granulated sugar, 1/2 teaspoon freshly ground black pepper, 3/4 cup water, 1 teaspoon olive oil, 1 large egg white, beaten with, 1 tablespoon water METHOD: 1.In a food processor, pulse flour, cornmeal, Read More …

Low Fat Parmesan Pepper Rolls Recipe

Ingredients: 2 1/4 cups all-purpose flour, 2 tablespoons sugar, 2 tablespoons grated Parmesan cheese, 1 teaspoon salt, 1/4 teaspoon salt, 1/4 teaspoon coarsely ground pepper, 1 package active dry yeast, 1 cup very warm water (120, to 130 degrees), 2 egg whites or, 1/4 cup cholesterol-free egg product, 2 tablespoons vegetable oil METHOD: Mix 1-1/4 cups of the flour, the sugar, cheese, salt, pe Read More …

Low Fat Pad Thai Recipe

Ingredients: 1/4 pound dried rice noodles, 2 teaspoons peanut oil, 3 cloves garlic, minced, 1 large egg, lightly beaten, 1/2 pound small shrimp, peeled and deveined, 2 cups mung bean sprouts, 1/2 cup sliced scallion greens, 3 tablespoons rice vinegar, 2 1/2 tablespoons fish sauce, 2 tablespoons sugar, 1 teaspoon chinese chile paste with garlic, 2 tablespoons chopped dry-roasted peanuts METHOD: Read More …

Low Fat Paella Soup Recipe

Ingredients: 8 ounces boneless pork loin, –cut into 3/4-inch cubes, 1 teaspoon cooking oil, 1/2 cup thinly sliced green onion, 1/3 cup chopped red sweet pepper, 1 clove garlic, minced, 29 ounces reduced-sodium chicken broth, –2 cans, 1/2 cup long grain rice, 1 bay leaf, 1/2 teaspoon dried oregano, crushed, 1/4 teaspoon salt, 1/8 teaspoon ground red pepper, 1/8 teaspoon ground turmeric, 8 ounces Read More …

Low Fat Painters Palette Fruit Plate Recipe

Ingredients: 2 cups fresh or frozen raspberries, — or strawberries, sugar, optional, 5 pink and/or white grapefruit, — peeled and sectioned, 5 oranges, — peeled and sectioned, fresh raspberries, — and blueberries, — or other fresh fruit, optional METHOD: Thaw berries, if frozen., In a blender container or food processor bowl, blend or process berries till smooth., Strain., If desired, st Read More …

Low Fat Oriental Lemon Chicken Rotini Recipe

Ingredients: 1/2 pound rotini, 1 pound skinless boneless chicken breasts, cut in strips, 1 tablespoon olive, — or vegetable oil, 3 garlic cloves, finely chopped, 1/3 cup bottled lemon juice, 1 pound frozen stir-fry vegetable combination, slightly thawed, 1/3 cup prepared stir-fry sauce METHOD: 1.In large pot, cook pasta according to package directions., 2.Meanwhile, in large skillet, brown c Read More …

Low Fat Oven-poached Halibut Recipe

Ingredients: 4 halibut steaks, 1-inch thick, — (about 1-1/2 pounds), 1/4 teaspoon salt, 4 sprigs dill weed, 4 slices lemon, 5 black peppercorns, 1/4 cup dry white wine or water METHOD: Heat oven to 450 degrees., Place fish steaks in ungreased rectangular baking dish, 12 X 7-1/2 X 2 inches., Sprinkle with salt., Place dill weed sprig and lemon slice on each., Top with peppercorns., Pour wine Read More …

Low Fat Overnight Muesli Recipe

Ingredients: 1 cup uncooked oats, — quick or old-fashioned, 2 cups nonfat plain yogurt, 8 ounces crushed pineapple, undrained, 3 tablespoons honey, 1 teaspoon pure vanilla extract METHOD: Stir 1 cup uncooked oats (quick or old-fashioned), 2 cups nonfat plain yogurt, one 8-ounce can crushed pineapple (undrained), 3 tablespoons honey and 1 teaspoon pure vanilla extract until blended., Cover an Read More …

Low Fat Oriental Dip Recipe

Ingredients: 8 ounces soft tofu, 1/2 cup lowfat cottage cheese, 1 tablespoon low-sodium soy sauce, 1 tablespoon chopped green onion, — (with top), 1 teaspoon grated gingerroot, 1 tablespoon sesame seed, toasted METHOD: Place tofu, cottage cheese and soy sauce in blender or food processor., Cover and blend or process about 30 seconds or until smooth., Stir in onion and gingerroot., Cover and Read More …

Low Fat Oriental Dressing Recipe

Ingredients: 1 clove garlic, cut in several, — pieces, 1 cup rice vinegar (unseasoned), 1 teaspoon light soy sauce, 1 slice fresh ginger, cut in several, — pieces METHOD: Combine all ingredients, stirring well to combine., Let stand for 45 minutes., Strain dressing., Discard ginger & garlic (or use in stir fry later)., .9 calories per 1/4-cup serving., 0 g fat. Read More …

Low Fat Oriental Foil Wrapped Chicken With Vegetables Recipe

Ingredients: l0 ounces frozen tiny whole carrots, 4 skinless boneless chicken breast halves, –1 pound total, 1 4 ounce who mushrooms, drained, 1 small red sweet pepper, — cut into bite-size strips, 3 tablespoons hoisin sauce, 2 cloves garlic, minced, 1 teaspoon grated gingerroot, 1 dash ground red pepper, 1/4 cup sliced green onion, hot cooked rice, optional METHOD: Heat oven to 425°F., Run Read More …

Low Fat Oriental Barbecued Chicken Recipe

Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 1/2 cup hoisin sauce, 1 tablespoon sesame oil, 1 tablespoon no-salt-added tomato, paste, 1/2 teaspoon ground ginger, 2 clove garlic, crushed METHOD: Set oven control to broil., Trim fat from chicken breast halves., Place chicken on rack in broiler pan., Mix remaining ingredients; brush on chicken., Broil with tops about Read More …

Low Fat Oriental Beef With Rice Noodles Recipe

Ingredients: 1 3/4 pound lean beef boneless round, steak, 2 tablespoons sake (rice wine), sherry or chicken broth, 1 tablespoon finely chopped, gingerroot, 2 teaspoons vegetable oil, 1/2 teaspoon salt, 1 clove garlic, crushed, 4 ounces rice sticks, 1 teaspoon vegetable oil, 2 cups thinly sliced bok choy with, leaves (about 3 large stalks), 1/2 cup sliced green onions, — (with tops), 1 can straw Read More …

Low Fat Oriental Coleslaw Recipe

Ingredients: 2 cups finely shredded Chinese, cabbage (about 1/2 pound), 1/4 cup chopped jicama, 1/4 cup chopped green bell pepper, 1/4 cup coarsely shredded carrot, Sesame Dressing, SESAME DRESSING, 3 tablespoons rice or white wine, vinegar, 2 teaspoons sugar, 2 teaspoons sesame seed, toasted, 2 teaspoons low-sodium soy sauce, 1 teaspoon sesame oil, 1/8 teaspoon crushed red pepper, Toss all ingre Read More …

Low Fat Oranges In Spicy Syrup Recipe

Ingredients: 4 oranges, 1 tablespoon sugar, 1 serrano pepper, halved, — seeded and thinly sliced crosswise, orange peel curl, optional METHOD: Peel and section oranges, catching any juice in a small glass measure., Set fruit aside in a shallow, heat-resistant dish., Add enough water to juice to make 3/4 cup liquid., Pour liquid into a small saucepan; add sugar and serrano pepper., Cook juice Read More …

Low Fat Orange Scented Sweet Potato Squash Puree Recipe

Ingredients: 1 1/2 pounds butternut squash, –1 small, 3/4 pound sweet potatoes, –2 small, 1 1/2 teaspoons freshly grated orange zest, 1 1/2 teaspoons fresh orange juice, salt, to taste METHOD: 1.Preheat oven to 375°F., 2.Prick squash and sweet potatoes with a fork; roast on a baking sheet for 50 to 60 minutes, or until tender., Cut vegetables in half; remove and discard squash seeds., 3.Whe Read More …

Low Fat Orecchiette Alla Carretera Recipe

Ingredients: 6 ounces dried orecchiette, up to 8, — or spaghetti, 2 cloves garlic, peeled, 4 ripe plum tomatoes, –12 ounces, 1/2 teaspoon salt, — plus more to taste, 1/4 cup fresh basil leaves, torn, 1/2 teaspoon dried oregano, freshly ground black pepper, to taste, 1 1/2 tablespoons extra-virgin olive oil METHOD: 1.Cook orecchiette (or spaghetti) in boiling salted water until al dente, 10 Read More …

Low Fat Orange Banana Slush Recipe

Ingredients: 1 1/2 cup orange juice, 1 large banana, cut in chunks, 1 tablespoon honey, 1 teaspoon vanilla extract (up to 2), 6 ice cubes, crushed METHOD: In blender container, puree all ingredients, except ice cubes, until smooth., Add ice cubes; process until thick., Serve slush in chilled glasses., Per serving About 88 cal, 1 g pro, 19 g car, 0 g fat, 0% cal from fat, 0 mg chol, 1 mg sod, Read More …

Low Fat Orange-glazed Brussels Sprouts And Carrots Recipe

Ingredients: 2 cups fresh brussels sprouts, –or 10 ounces frozen brussels sprouts, 3 medium carrots, — cut lengthwise into quarters, –then into 1-inch pieces, 1/3 cup orange juice, 1 teaspoon cornstarch, 1/2 teaspoon sugar, 1/4 teaspoon ground nutmeg, optional METHOD: Cut Brussels sprouts in half., Combine Brussels sprouts and carrots in a medium saucepan., Cook, covered, in a small amount Read More …

Low Fat Orange-glazed Chicken Recipe

Ingredients: 3 tablespoons worcestershire sauce, 5 tablespoons orange marmalade, 1/4 cup dry white wine, — or broth, 4 chicken breasts METHOD: 1.In saucepan, heat Worcestershire sauce, marmalade and wine to boiling; stir to blend., Cool slightly., 2.Remove skin from chicken., Place chicken in bowl or plastic bag, pour sauce over., Marinate for 30 minutes., 3.Prepare and heat grill, until coa Read More …

Low Fat Orange Pasta Salad Recipe

Ingredients: l6 ounces medium pasta shells, — or elbow macaroni, 3/4 cups frozen orange juice concentrate, thawed, 1/4 cup vegetable oil, 1/4 cup white-wine vinegar, 1 teaspoon salt, 1/2 teaspoon ground pepper, 3 cups cubed cooked skinless chicken breast, 3 cups peeled navel orange sections, divided, 1 1/4 cup red or white seedless grapes, halved, 1 large cucumber, peeled, — seeded and cut into Read More …

Low Fat Orange Stir-fried Chicken Recipe

Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 1 tablespoon low-sodium soy sauce, 1 teaspoon cornstarch, 1 teaspoon grated gingerroot or, 1/2 teaspoon ground ginger, 1 clove garlic, finely chopped, 1/2 cup orange juice, 2 teaspoons cornstarch, 2 teaspoons vegetable oil, 3 cups thinly sliced fresh mushrooms, — (about 8 ounces), 1/2 cup coarsely shredded carrot, — (about Read More …

Low Fat Orange Teriyaki Glazed Chicken With Citrus Wild Rice Recipe

Ingredients: 2 boneless skinless chicken breasts, 1 cup fresh orange juice, plus, 3 strips orange zest, 1/2 cup soy sauce, 1/3 cup honey, 4 garlic cloves, minced, 4 green onions, — white part minced, — green part thinly sliced, for garnish, 1 tablespoon minced fresh ginger, 1 cinnamon stick, 2 teaspoons sesame oil, citrus wild rice, — see recipe METHOD: 1.Wash and dry chicken breasts, trim Read More …

Low Fat Onion Apple Chutney Recipe

Ingredients: 6 large texas sweet onions, chopped, 6 unpared cooking apples, chopped, 6 tomatoes, chopped, 1 cup white wine vinegar, 1 1/2 cup firmly packed light brown sugar, 1 teaspoon salt, 1/2 teaspoon minced fresh ginger, 1/2 teaspoon ground cloves, 1 pinch cayenne pepper METHOD: In large saucepan, combine onions, apples, tomatoes, vinegar, sugar, salt, ginger, cloves and pepper., Bring t Read More …

Low Fat Orange Bearnaise Sauce Recipe

Ingredients: 1/2 cup cold water, 1 tablespoon cornstarch, 1/4 cup margarine, 1 tablespoon orange juice, 1 tablespoon finely chopped onion, 1 teaspoon chopped fresh or, 1/4 teaspoon dried chervil, 1 teaspoon chopped fresh or, 1/4 teaspoon dried tarragon, 1/2 teaspoon grated orange peel, 1/8 teaspoon salt, 3 drops yellow food color, 1/3 cup plain nonfat yogurt METHOD: Gradually stir water into Read More …

Low Fat Orange Chicken Tabbouleh Salad Recipe

Ingredients: 1 1/2 cup boiling water, 3/4 cups bulgur, 2 oranges, 1 1/2 cup cubed cooked chicken, 2 cups chopped seeded cucumber, 2 tablespoons snipped fresh parsley, 2 tablespoons chopped green onion, 1 tablespoon snipped fresh mint, –or 1 teaspoon dried mint, crushed, 1 tablespoon olive oil, — or salad oil, 1/2 teaspoon salt, romaine leaves METHOD: Pour boiling water over bulgur in a medi Read More …

Low Fat Onion And Black Eyed Pea Salsa Recipe

Ingredients: 1 large texas sweet onion, diced, 1 cup cooked back-eyed peas, 2 ounces diced pimientos, drained, 1 cup diced green bell pepper, 1/4 cup chopped jalapeno pepper, 2 garlic doves, minced, 1/4 cup fat-free italian salad dressing, salt, to taste, freshly ground black pepper METHOD: In medium bowl, combine onion, peas, pimientos, green pepper, jalapeno pepper, garlic, dressing, salt a Read More …

Low Fat Onion And Pineapple Salsa Recipe

Ingredients: 1 cup texas chopped sweet onion, 1/2 cup chopped red bell pepper, 1/2 cup chopped green bell pepper, 1 cup chopped pineapple, 2 teaspoons chopped fresh cilantro, salt, to taste METHOD: In a medium non-reactive bowl, combine onion, peppers, pineapple, cilantro and salt., Cover and refrigerate several hours to let flavors blend., Makes 12 servings., Preparation time: About 15 minut Read More …

Low Fat No-fat Italian Dressing Recipe

Ingredients: 1/4 cup lemon juice, 1/4 cup cider vinegar, 1/4 cup unsweetened apple juice, 1/2 teaspoon oregano, 1/2 teaspoon dry mustard, 1/2 teaspoon onion powder, 1/2 teaspoon basil, 1/8 teaspoon thyme, 1/8 teaspoon rosemary METHOD: Combine all ingredients., Chill for atleast an hour or two to allow herbs to blend., Remove garlic glove pieces before serving. Read More …

Low Fat North African Orange & Lamb Kebabs Recipe

Ingredients: 1/2 cup loosely packed fresh cilantro leaves, 1/2 cup loosely packed fresh parsley leaves, 3 cloves garlic, peeled and crushed, 1 teaspoon paprika, 1 teaspoon ground cumin, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, 1/4 cup nonfat plain yogurt, 2 tablespoons fresh lemon juice, 1 pound lean leg of lamb, trimmed, –cut into 1-inch cubes, 2 seedless oranges, unpeeled, Read More …

Low Fat Nut Pastry Dough Recipe

Ingredients: ***SMALL SINGLE CRUST***, 1/4 cup walnuts or hazelnuts, — or almonds or pecans, 1 cup all-purpose flour, 1 tablespoon granulated sugar, 1/2 teaspoon salt, 1 tablespoon cold butter, cut into pieces, 1 1/2 tablespoons walnut oil, 4 tablespoons cold water, ***LARGE SINGLE CRUST***, 1/3 cup walnuts or hazelnuts, — or almonds or pecans, 1 1/2 cups all-purpose flour, 1 1/2 tablespoons gr Read More …

Low Fat New Age Grilled Taco Salad Recipe

Ingredients: 4 ounces boneless beef top round steak, — -or sirloin steak, — 1/2-inch thick, 1/2 teaspoon chili powder, 4 cups mixed salad greens, 1/2 cup drained canned corn, 1/2 red bell pepper, cut into strips, 1/2 cup reduced-fat shredded mild cheddar cheese, 1 ounce baked tortilla chips METHOD: 1/2 cup chunky salsa 1., Rub meat with chili powder., 2.Prepare and heat grill until coals tu Read More …

Low Fat New Mexican Gazpaciio Pasta Salad Recipe

Ingredients: 8 ounces tri-colored rotini, 2 cups reduced-fat shredded mild cheddar cheese, divided, 1 large cucumber, peeled, — seeded and cubed, 1 cup cherry-tomato halves, 1 medium red bell pepper, — cut into short thin strips, 1/2 cup thinly sliced green onions, with tops, 1/2 cup low-fat plain yogurt, 1/2 cup fat-free mayonnaise, 2 tablespoons finely chopped fresh basil, 1 garlic clove, min Read More …

Low Fat Newfangled Barbecued Pork Sandwiches Recipe

Ingredients: nonstick cooking spray, 1 tablespoon all-purpose flour, 1 teaspoon chili powder, 4 boneless pork-loin chops, fat trimmed, –about 3 ounces each, –1/2 inch thick, 2 large onions, — cut in half lengthwise, — then cut lengthwise in thin strips, –2 cups, 2 large red, yellow or green, — bell peppers, — cored and thinly sliced, –about 3 cups, 1/2 cup water, 1/2 cup fat-free barbecue Read More …

Low Fat Mustard Pappardelle Recipe

Ingredients: 2 1/2 cups all-purpose white flour (up to 2), 1 teaspoon salt, 1/4 teaspoon freshly ground black pepper, 2 large eggs, 1 large egg white, 3 tablespoons grainy mustard, — such as pommery METHOD: 1.In a food processor, combine 2 cups of the flour, salt and pepper., Add whole eggs, egg white and mustard and pulse until the mixture resembles coarse meal., Add enough of the remaining Read More …

Low Fat Nacho Snackers Recipe

Ingredients: 1/2 cup shredded low-fat cheddar cheese, 1 small pickled jalapeno pepper, chopped, 1 medium tomato, chopped, 14 melba rounds or toasts METHOD: 1.In small bowl, combine cheese, jalapeno pepper and tomato., Spoon 1 tablespoon mixture onto each melba round., 2.Place 4 to 6 nachos on microwaveable dish., Microwave on High until heated through, about 45 seconds., Repeat with remaining Read More …

Low Fat Napa Valley Poached Pears With Pear Fennel Sorbet Recipe

Ingredients: 1 bottle dry white wine, –750 ml, — preferably sauvignon blanc, 3 cups water, 2 cups granulated sugar, 9 ripe firm comice pears, peeled and cored, — or bosc pears, 1 tablespoon fennel seeds, 3 tablespoons fresh lemon juice METHOD: 1.In a large pot, bring wine to a boil., Add water and sugar, stirring to dissolve., Return to a boil., 2.Add pears and bring to a simmer., Reduce h Read More …

Low Fat Mussel & Corn Risotto Recipe

Ingredients: 8 ounces clam juice, 1 cup dry white wine, 2 pounds fresh mussels, scrubbed and, — debearded, 1/2 teaspoon crumbled saffron threads, 1 tablespoon olive oil, 2 onions, chopped, 3 cloves garlic, minced, 1/2 teaspoon red-pepper flakes, — or to taste, 1/2 teaspoon salt, — plus more to taste, 1 1/4 cups medium-grain rice, — such as arborio, 2 cups fresh corn kernels, — preferably cut Read More …

Low Fat Mussel & Potato Salad Recipe

Ingredients: 2 cups dry white wine, 4 sprigs fresh parsley, plus, 4 tablespoons chopped leaves, 1 sprig fresh tarragon, plus, 1 teaspoon chopped leaves, 6 cloves garlic, crushed, 4 pounds large mussels, debearded, — and well washed, 1 1/2 pounds small waxy potatoes, peeled, –cut into 3/4-inch pieces, 1 large shallot, minced, 3 tablespoons grainy mustard, 2 tablespoons fresh lemon juice, — plus Read More …

Low Fat Mustard Dressing Recipe

Ingredients: 1/2 cup seasoned rice vinegar, 1 teaspoon stone ground or dijon style mustard, up to 2, 1 clove garlic, pressed, orange and lemon vinegrette, 4 ounces wine vinegar, 4 tablespoons lemon juice, 4 tablespoons orange juice, 1 lemon, grated , rind of, 1/2 teaspoon french mustard, 1 pinch garlic salt, frashly ground black pepper METHOD: Whisk all ingredients together., Use as a dressin Read More …

Low Fat Mushroom And Leek Quiche Recipe

Ingredients: 1 1/2 cups hot cooked rice, 1 egg white or, 2 tablespoons cholesterol-free egg, product, 1 cup coarsely chopped fresh, mushrooms (about 4 ounces), 1 cup thinly sliced leek (about 1, small), 1/2 cup shredded lowfat Swiss cheese, — (2 ounces), 2/3 cup mashed soft tofu, 2/3 cup skim milk, 1/4 teaspoon salt, 1/8 teaspoon ground nutmeg, 5 egg whites or, 3/4 cup cholesterol-free egg produ Read More …

Low Fat Mushroom Sauce Recipe

Ingredients: 1 tablespoon margarine, 1/2 cup thinly sliced fresh mushrooms, — (about 1-1/2 ounces), 2 tablespoons all-purpose flour, 1/2 teaspoon chopped fresh or, 1/4 teaspoon dried tarragon, 1/4 teaspoon salt, 1/8 teaspoon pepper, 1 cup skim milk, 1 tablespoon dry sherry METHOD: Heat margarine in 1-1/2-quart nonstick saucepan over medium-high heat., Saute mushrooms in margarine until liqui Read More …

Low Fat Mushrooms And Pasta In Garlic Parmesan Sauce Recipe

Ingredients: 1 pound rotelle (corkscrew) pasta, 1 tablespoon minced garlic, 2 tablespoons butter, 1 pound fresh mushrooms, sliced, 13 3/4 ounces chicken broth, –1 can, 2 tablespoons cornstarch, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 2 cups zucchini, –cut in 1- by 1/4-inch pieces, 8 ounces cooked ham, –in 1 1/2-by 1/2-inch strips, 1 cup halved cherry tomatoes, 1/4 cup grated parme Read More …

Low Fat Moroccan Blood Orange Salad Recipe

Ingredients: 3 blood oranges, peeled, — and thinly sliced, 3 oranges, peeled, — and thinly sliced, 1/2 cup thinly sliced green onion, 1/4 cup imported italian green olives, pitted, 2 tablespoons wine vinegar, 1 tablespoon olive oil, 1/2 teaspoon dried oregano, crushed, 1/4 teaspoon ground cumin, lettuce leaves, 2 tablespoons snipped fresh mint, — or parsley METHOD: Place blood oranges, ora Read More …

Low Fat Moroccan Chicken Salad Recipe

Ingredients: 2 cups cooked rice, 2 cups shredded cooked chicken, 2 cups shredded carrots, 1/4 cup sliced scallions, 1/4 cup chopped kalamata olives, 1/4 cup chicken vodka gravy, * see note, 1/3 cup orange juice, 2 tablespoons fresh lemon juice, 2 tablespoons chopped fresh mint, 2 tablespoons chopped cilantro, 2 teaspoons olive oil, 1/2 teaspoon cinnamon, 1/8 teaspoon cayenne, salt and pepper, to Read More …

Low Fat Mushroom & Butternut Squash Lasagna Recipe

Ingredients: 12 ounces dried lasagna noodles, –or 1 pound fresh lasagna noodles, 10 sun-dried tomatoes, — not packed in oil, 3/4 cups dried porcini mushrooms, –3/4 ounce, 1 1/3 cup low-fat milk, 3 tablespoons all-purpose white flour, plus 1 teaspoon, 2 ounces reduced-fat cream cheese, –3 tablespoons, 1 cup prepared spaghetti sauce, 2 teaspoons balsamic vinegar, salt & freshly ground black pep Read More …

Low Fat Molasses Quick Bread Recipe

Ingredients: 1 cup whole-wheat flour, 1/2 cup cornmeal, — preferably stone-ground, 1/2 cup wheat germ, — preferably untoasted, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 3/4 teaspoon salt, 1 large egg, lightly beaten, 1 cup buttermilk, 1/3 cup molasses, 1 tablespoon canola oil METHOD: 1.Preheat oven to 350°F., Lightly oil an 8-by-4-inch loaf pan or coat it with nonstick spray., 2.I Read More …

Low Fat Monkfish Stew Recipe

Ingredients: 1 tablespoon olive oil, 1 onion, sliced, 2 cloves garlic, minced, 3 tablespoons ouzo or pernod, 3/4 pounds potatoes, peeled, –cut into 1/2-inch cubes, –2 cups, 14 ounces diced tomatoes, drained, 16 ounces clam juice, –or 2 cups homemade fish stock, 1 1/2 pound monkfish, — membrane removed, –cut into 1-inch pieces, 4 cups spinach leaves, washed and torn, 1/2 cup fresh basil leave Read More …

Low Fat Monkfish With Lemon & Parsley Sauce Recipe

Ingredients: 1 pound monkfish, skinned and trimmed, 2 tablespoons all-purpose flour, salt & freshly ground black pepper, to taste, 1 tablespoon olive oil, 1 large shallot, minced, 1 cup dry white wine, 3 tablespoons fresh lemon juice, 1/4 cup reduced-fat sour cream, 1/4 cup finely chopped fresh parsley, 1/4 teaspoon freshly grated lemon zest, lemon wedges & parsley sprigs, for garnish METHOD: Read More …

Low Fat Mixed Berry Compote With Lemon Sorbet Recipe

Ingredients: 4 cups mixed fresh berries, — such as blackberries & raspberries, 1/4 cup creme de cassis, 2 tablespoons granulated sugar, 1 tablespoon fresh lemon juice, 1 pint frozen lemon sorbet, softened slightly METHOD: 1.In a medium bowl, mash 1/2 cup berries with a fork., Add creme de cassis, sugar and lemon juice, stirring until sugar is dissolved., Add remaining berries and toss to coa Read More …

Low Fat Mixed Berry Almond Gratin Recipe

Ingredients: 1/3 cup slivered almonds, 1/2 cup granulated sugar, 2 tablespoons all-purpose flour, 1 pinches salt, 1 large egg, 1/3 cup silken tofu, drained, — if using a shelf-stable box, — choose soft, 1 tablespoon butter, softened, 1/4 teaspoon pure almond extract, 3 cups mixed fresh or frozen berries, — such as raspberries and blackberries, — and blueberries, confectioners’ sugar, for dust Read More …

Low Fat Mochaccino Coffee Recipe

Ingredients: 1 envelope unflavored gelatin, 12 ounces evaporated skim milk, 1 cup hot strong coffee, 1/3 cup granulated sugar, 1/3 cup unsweetened cocoa powder, 3 tablespoons coffee-flavored liqueur, 1/3 cup whipped topping, combined with, 1 teaspoon unsweetened cocoa, optional METHOD: 1.In electric blender container, sprinkle gelatin over milk; let stand 1 minute., Add hot coffee and process Read More …

Low Fat Minestrone With Dried Tomatoes Recipe

Ingredients: 1 medium onion, finely chopped, –1/2 cup, 2 cloves garlic, minced, 1 teaspoon cooking oil, 43 1/2 ounces reduced-sodium chicken broth, –3 – 14 1/2 ounce cans, 14 1/2 ounces beef broth, 1 teaspoon dried sage, crushed, 1/4 teaspoon pepper, 15 ounces garbanzo beans, rinsed and drained, 1 large potato, chopped, –1 cup, 2 small carrots, sliced, –2/3 cup, 1 stalk celery, sliced, 1/3 cu Read More …

Low Fat Minted Tomato Onion & Glazed Tofu Kebabs Recipe

Ingredients: 1 pound extra-firm tofu, drained, 1 tablespoon fresh lime juice, 1 tablespoon reduced-sodium soy sauce, 1 teaspoon grated fresh ginger, 16 fresh mint leaves, 4 ripe plum tomatoes, — quartered and seeded, 1 onion, peeled, — quartered & separated into layers, 2 jalapeno peppers, seeded and cut into, — 1/2-inch pieces, 1/4 cup indonesian sweet soy sauce, — see recipe METHOD: 1.C Read More …

Low Fat Mint Rubbed Chicken With Lemon Raisin Vinaigrette Recipe

Ingredients: ***CHICKEN***, 1 cup fresh mint leaves, coarsely chopped, 5 cloves garlic, minced, 1 teaspoon ground cardamom, up to 2, 1 teaspoon kosher salt, — plus more to taste, 1 teaspoon freshly ground black pepper, — plus more to taste, 1 whole chicken, –3 1/2 pounds, 1 teaspoon olive oil, ***LEMON-RAISIN VINAIGRETTE***, 1/3 cup fresh lemon juice, 2 tablespoons extra-virgin olive oil, 1/3 Read More …

Low Fat Middle Eastern Grilled Duckling With Couscous And Spiced Recipe

Ingredients: ***MARINADE***, 1 teaspoon cumin seeds, 1 teaspoon anise seeds, 1/3 cup chopped onion, 1 1/2 teaspoons minced garlic, 1 1/2 tablespoons fresh lemon juice, 1/4 teaspoon cayenne pepper, 3/4 teaspoon grated fresh ginger, 1/3 cup plain low-fat yogurt, 3 cups duckling breasts, –cut into 1-inch pieces, ***VEGETABLES***, 1 tablespoon extra-virgin olive oil, 1/2 cup chopped onions, 1 tables Read More …

Low Fat Midwestern Chicken And Pasta Toss Recipe

Ingredients: 1 pound skinless boneless chicken breast halves, — cut into bite-size pieces, 1 tablespoon olive oil, 3/4 teaspoons italian seasoning, 2 garlic cloves, finely chopped, 1/4 cup lemon juice, 2 medium zucchini, sliced, 1 medium red bell pepper, seeded, — and cut into strips, 2 cups hot cooked linguine, — or fettuccine, fat-free parmesan cheese, optional METHOD: In large skillet, Read More …

Low Fat Minestrone Gratin Recipe

Ingredients: nonstick cooking spray, 1 small zucchini, diced, 1 cup diced celery, 28 ounces tomatoes, chopped, — liquid reserved, 2 teaspoons granulated sugar, 1 teaspoon italian seasoning, 15 ounces chickpeas, drained, 4 slices french bread, –cut 1/2-inch thick, — toasted, 1 cup reduced-fat shredded mozzarella cheese, 2 tablespoons shredded parmesan cheese, chopped fresh parsley METHOD: 1 Read More …

Low Fat Mexican Lasagna Recipe

Ingredients: 1/2 pound lean ground turkey, 1/2 cup chopped onion, 1/2 cup chopped bell pepper, 1/2 teaspoon black pepper, 1/2 teaspoon dried basil leaves, crushed, 8 ounces low-sodium tomato sauce, 1 cup salsa, divided, 1 cup nonfat cottage cheese, 1/2 cup nonfat spicy nacho dip, nonstick cooking spray, 7 ounces unsalted baked tortilla chips, crushed, carrot curls, optional, fresh parsley sprigs, Read More …

Low Fat Mexican Strata Recipe

Ingredients: 8 slices whole-grain bread (crusts, removed), 1 1/2 cups shredded lowfat Cheddar cheese, — (6 ounces) METHOD: 1 can chopped green (4 ounces) chilies, well drained 1 jar sliced pimientos (2 ounces) well drained 1 1/3 cups skim milk 1/4 teaspoon ground cumin 6 egg whites or 1 cup cholesterol-free egg product Spray square baking dish, 8 X 8 X 2 inches, with nonstick cooking spray., Read More …

Low Fat Mexican Turkey Stuffed Shells Recipe

Ingredients: 1 pound ground turkey, 1/2 cup chopped onion, 1/4 cup chopped fresh cilantro, 1 teaspoon chopped garlic, 1 teaspoon dried oregano, 1/2 teaspoon dried cumin, 1/2 teaspoon salt, 1 cup nonfat ricotta cheese, 18 large pasta shells, uncooked, 20 ounces mild enchilada sauce, 1/4 cup shredded reduced-fat monterey jack cheese METHOD: 1.In large bowl, combine turkey, onion, cilantro, garl Read More …

Low Fat Melon Salsa With Dry Vermouth Recipe

Ingredients: 1 cup diced cantaloupe, 1 cup diced honeydew melon, 1 jalapeno pepper, seeded and minced, 1/4 cup orange juice, 2 tablespoons dry vermouth, 1 tablespoon chopped fresh mint, 1/4 teaspoon coriander seeds, crushed, 1/4 teaspoon salt METHOD: Toss all ingredients together in a bowl., Cover and set aside for 1 hour or more to let flavors blend., Serve with grilled lamb or chicken., Not Read More …

Low Fat Mesclun Grapefruit And Chicken Salad Recipe

Ingredients: 2 boneless skinless chicken breasts, –8 ounces, 2 tablespoons all-purpose white flour, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 1 tablespoon olive oil, 2 large red or pink grapefruit, 3/4 cup halved onion, thinly sliced, –1 small onion, 2 tablespoons finely chopped fresh ginger, 2 tablespoons frozen orange juice concentrate, 1 tablespoon balsamic vinegar, 1/2 teaspoon s Read More …

Low Fat Mexican Catfish Salad Recipe

Ingredients: 2 catfish fillets, cut in strips, 2 tablespoons lime juice, 1 tablespoon chopped fresh cilantro, –or 1/2 teaspoon ground coriander, 1/2 small jalapeno pepper, finely chopped, –or 1/4 teaspoon cayenne pepper, 1 garlic clove, minced, 1 teaspoon salt, 2 tablespoons olive oil, 6 cups salad greens, washed, — torn in bite-rite pieces, 2 ripe tomatoes, — cut in wedges, 1/2 ripe avacado, Read More …

Low Fat Mediterranean Potato Salad Recipe

Ingredients: 1 1/2 pound new potatoes, quartered, 3/4 cups boiling chicken broth, 1/2 cup dried tomatoes, — not oil pack, 1 tablespoon olive oil, 1 tablespoon white wine vinegar, 1/2 teaspoon dried basil, crushed, 1/4 teaspoon pepper, 1 clove garlic, minced, 1/2 cup sliced green onion, 1/2 cup diced celery METHOD: Cook potatoes in lightly salted boiling water in a large saucepan for about 10 Read More …

Low Fat Mediterranean Seafood Pasta Salad Recipe

Ingredients: 1 pound penne or mostaccioli, 3 tablespoons vinegar, 1 tablespoon worcestershire sauce, 1 1/2 teaspoon dijon mustard, 3 garlic cloves, sliced, 1/3 cup olive oil, 2 tablespoons nonfat sour cream, 3 plum tomatoes, sliced, 1 tablespoon diced fresh basil, 12 large pitted ripe olives, halved, 1 cup sliced yellow bell pepper, 8 ounces squid, sliced and cooked, 1 pound fresh eastern oysters Read More …

Low Fat Mediterranean Stew With Olives And Oranges Recipe

Ingredients: 1 tablespoon olive oil, 1 1/2 pound lean boneless beef, — cut into cubes, 1 medium onion, chopped, –1/2 cup, 3 cloves garlic, minced, 1 cup chicken or beef broth, 7 1/2 ounces tomatoes, cut up, 1 red sweet pepper, seeded, — roasted and coarsely chopped, –1/3 cup, 1/4 cup imported greek olives, — pitted and cut up, 2 teaspoons finely shredded orange peel, 1 1/2 teaspoon dried ita Read More …

Low Fat Mediterranean Baked Penne Recipe

Ingredients: 1/2 cup fine dry breadcrumbs, 2 small zucchini, 1 medium eggplant, – boutl pound, 1 green or red bell pepper, 1 medium onion, 1 stalk celery, 1 tablespoon olive oil, 1 clove garlic, minced, 1/4 cup dry white wine, 28 ounces plum tomatoes, drained, — and coarsely chopped, — juice reserved, salt & freshly ground black pepper, to taste, 1 pound dried penne rigate, — or rigatoni, 1 1/ Read More …

Low Fat Mediterranean Beans Recipe

Ingredients: 2 cups dried navy beans, soaked overnight, 2 tablespoons olive oil, divided, 1 cup thinly sliced leeks, — white and light green parts, 1 tablespoon finely minced garlic, 1 tablespoon dried tarragon leaves, 3 cups boiling water, 1 cup finely chopped red cabbage, 1/2 cup chopped watercress leaves, 1/4 cup finely chopped red onion, 2 tablespoons drained capers (up to 3), 1 tablespoon f Read More …

Low Fat Mediterranean Fish Stew Recipe

Ingredients: 1 tablespoon unsalted butter, 1 medium onion, chopped, 1 garlic clove, minced, 12 ounces clam juice, 1 cup chicken broth, 1 cup dry white wine, 4 ripe plum tomatoes, seeded and chopped, — , (up to 5), 2 teaspoons chopped fresh tarragon, divided, 1 pinch saffron, crushed, 1 1/2 pound firm white fish fillets, –cut into 4 pieces, salt, black pepper, 2 tablespoons toasted sliced almond Read More …

Low Fat Matthew Kenneys Aromatic Sorbet Recipe

Ingredients: peel of 1 lemon, 3 cups granulated sugar, 1 piece fresh ginger, –about 1-inch long, — smashed with the side, –of a chef’s knife, 3 cinnamon sticks, 6 star anise, 2 cups fresh orange iuice, 8 small spri fresh mint METHOD: 1.With a vegetable peeler, from the lemon cut strips of peel about 1 1/2 inches long and about 3/4 inch wide., Stack the strips and cut into long julienne str Read More …

Low Fat Matthews Chocolate Doughnuts Recipe

Ingredients: 2 tablespoons granulated sugar, plus, 1/2 cup granulated sugar, 1 1/2 cup all-purpose white flour, 1/3 cup unsweetened cocoa powder, — preferably dutch-process, 1 1/2 teaspoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 1 large egg, 1 large egg white, 1/2 cup packed light brown sugar, 3/4 cups nonfat plain yogurt, — or buttermilk, 1/4 cup canola oil, 1 teaspoon pure Read More …

Low Fat Meat Loaf Recipe

Ingredients: 3/4 pound extra-lean ground beef, 3/4 pound ground turkey, 1/2 cup regular oats, 1/2 cup tomato puree, 1/4 cup chopped onion (about 1, small), 2 tablespoons chopped fresh parsley, 1/2 teaspoon Italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 clove garlic, finely chopped METHOD: Heat oven to 350 degrees., Mix all ingredients thoroughly., Press mixture evenly in ungreas Read More …

Low Fat Marinated Vegetable Salad Recipe

Ingredients: 1 cup sliced fresh mushrooms, 3/4 cups cherry tomatoes, cut in halves, 1/2 cup avocado, optional, — cut into chunks, 1/2 cup sliced ripe dives, 1/3 cup chopped red onion, 3 tablespoons red wine vinegar, 2 tablespoons olive oil, 1 tablespoon chopped fresh parsley, 1/2 teaspoon sugar, 1/4 teaspoon salt, 1/4 teaspoon dried basil, 3 cups cooked rice, cooled, red onion rings, for garnish Read More …

Low Fat Mascarpone Cream Recipe

Ingredients: 1/3 cup mascarpone cheese, 1 tablespoon granulated sugar, 1/2 teaspoon pure vanilla extract, 2/3 cup nonfat plain yogurt METHOD: In a small bowl, whisk mascarpone, sugar and vanilla., Add yogurt and whisk until smooth., Refrigerate until chilled, about 1 hour., (The cream will keep, covered, in the refrigerator for up to 2 days.), Makes 1 cup., 25 calories per tablespoon; 1 gram Read More …

Low Fat Mashed Potato Casserole Recipe

Ingredients: 1 1/2 pounds russet potatoes, peeled, –about 5, –cut into 2-inch chunks, 6 cups shredded green cabbage, –1 small head, 4 ounces reduced-fat cream cheese, softened, — cut into pieces, 1 teaspoon salt, — plus more to taste, 1/2 cup thinly sliced scallions, freshly ground black pepper, to taste, 1 cup grated extra-sharp cheddar cheese METHOD: 1.Preheat oven to 425°F., Lightly o Read More …

Low Fat Marinated Fennel Pepper Salad Part 1 Recipe

Ingredients: Italian Dressing, 1 Medium fennel bulb (about 5 ounces), 1 Cup sliced fresh mushrooms, — (about 3 ounces), 1 Cup — , 1 1/2 Inch sli zucchini, — (about 1 small), 1/2 Cup coarsely chopped red bell, pepper (about 1 small) METHOD: Prepare Italian Dressing., Cut fennel bulb lengthwise in half; cut halves crosswise into thin slices., Mix fennel, dressing and remaining ingredients in Read More …

Low Fat Marinated Fennel Pepper Salad Part 2 Recipe

Ingredients: ITALIAN DRESSING, 3 Tablespoons olive or vegetable oil, 3 Tablespoons red wine vinegar, 3 Tablespoons water, 1 Tablespoon finely chopped onion, 1 Teaspoon chopped fresh or, 1/4 Teaspoon dried basil, 1 Teaspoon chopped fresh or, 1/4 Teaspoon dried oregano, 1/4 Teaspoon salt, 1/4 Teaspoon sugar, 1/4 Teaspoon dry mustard, 1 Small clov garlic, finely chopped, ITALIAN DRESSING METHOD: Read More …

Low Fat Marinated Shrimp Kabob Salad Recipe

Ingredients: 1 tablespoon grated orange peel, 1/2 cup orange juice, 2 tablespoons vegetable oil, 1/2 teaspoon salt, 1/2 teaspoon crushed red pepper, 2 cloves garlic, crushed, 16 large raw shrimp, peeled and, deveined, 8 ounces jicama, pared and cut, into 1-inch pieces, 1 medium red bell pepper, cut, into 1-1/2-inch pieces, 1/2 small pineapple, pared and cut into, chunks, 4 cups bite-size pieces s Read More …

Low Fat Maple Drizzled Apple Muffins Recipe

Ingredients: 1 1/3 cup all-purpose flour, 1 cup quick or old-fashioned oats, 1/2 cup granulated sugar, 1 tablespoon baking powder, 1 1/2 teaspoon ground cinnamon, 1/2 cup skim milk, 1/3 cup margarine or butter, melted, 1/4 cup maple syrup, plus, 1 tablespoon maple syrup, optional, 2 egg whites, lightly beaten, –or 1 egg, 1 cup chopped apple, –about 1 medium, pecan halves, optional, 3 tablespoon Read More …

Low Fat Marbled Cheesecake Brownies Recipe

Ingredients: –cheesecake topping–, 8 ounces reduced-fat cream cheese, 2/3 cups sugar, 1/2 teaspoon pure vanilla extract, 1 large egg, 1 large egg white, 1 tablespoon cake flour, –brownie batter–, 1 cup sifted cake flour, 1/2 cup dutch-process cocoa powder, 1/2 teaspoon salt, 1 1/2 cup packed light brown sugar, 1/4 cup canola oil, 1/4 cup buttermilk, 1 large egg, 2 large egg whites, 1 tablespo Read More …

Low Fat Marinated Beef And Pasta Salad Recipe

Ingredients: 1 pound mostaccioli or ziti, 2 tablespoons vegetable oil, 3 tablespoons lemon juice, 2 tablespoons red-wine vinegar, 1 tablespoon chopped fresh oregano, 1 tablespoon chopped fresh thyme, 2 tablespoons dijon mustard, 1/2 cup fresh parsley, chopped, 10 large mushrooms, sliced, 2 cups flank steak or roast beef, julienned, 2 cups halved snow peas, 1 red bell pepper, — ribs and seeds rem Read More …

Low Fat Mango Mayonnaise And Shrimp Recipe

Ingredients: 1/2 cup reduced-fat mayonnaise, — or light mayonnaise, 1/2 cup mango puree, — fresh or thawed frozen, 1/4 cup light sour cream, 1/4 teaspoon salt, 1/8 teaspoon pepper, 2 tablespoons lime juice, 8 ounces medium shrimp, cooked, — shelled and deveined, 20 melba rounds or toasts METHOD: In small bowl, combine mayonnaise, mango puree, sour cream, salt, pepper and lime juice., Spoon Read More …

Low Fat Mango Salsa Recipe

Ingredients: 2 mangoes, peeled, — pits removed, 2 tablespoons green onion, chopped, 1 tablespoon fresh lime juice, 1 tablespoon chopped cilantro, 1 serrano pepper, — or jalapeno pepper, seeded, — finely chopped METHOD: Coarsely chop mangoes to make 1 1/2 cups., In medium bowl, combine mangoes with green onion, lime juice, cilantro and hot pepper; mix lightly., Cover and refrigerate., Makes Read More …

Low Fat Mahi Saute With Grapefruit Mojo And Black Bean Puree Recipe

Ingredients: zest and juice from 4 grapefruits, zest and juice from 2 limes, 1 small white onion, diced, 1 teaspoon garlic, chopped, 2 tablespoons cider vinegar, 6 tablespoons olive oil, 1/4 teaspoon cracked black pepper, salt, to taste, 4 mahi fillets, –8 ounces each, nonstick cooking spray, black bean puree, grapefruit sections, optional METHOD: 1.Combine grapefruit zest and juice, lime ze Read More …

Low Fat Mahogany Glazed Chicken Recipe

Ingredients: 1/2 cup rice wine, — or medium-dry sherry, 1/4 cup strong-brewed black tea, 1/4 cup unsweetened pineapple juice, — or orange juice, 2 tablespoons reduced-sodium soy sauce, 1 tablespoon honey, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon freshly ground black pepper, 1/4 teaspoon salt, 4 boneless skinless chicken breasts, trimmed of fat, –about 1 1/4 pounds Read More …

Low Fat Make Your Own Low-fat Ketchup Recipe

Ingredients: 24 ounces tomato paste, 1/2 cup vegetable broth, 1/4 teaspoon nutmeg, 1/4 teaspoon ground cumin, 1 teaspoon garlic cloves, minced, 1/2 cup cider vinegar, 2 teaspoons oregano, 1/2 teaspoon fresh ground pepper, 1 teaspoon mustard powder METHOD: 1. In blender, combine all ingredients., 2. Mix on high for 3 minutes., 3. Scrape sides of blender occasionally., 4. Chill., 5. Can be stor Read More …

Low Fat Low-fat Winter Barley Recipe

Ingredients: 1 lb turkey breast, boneless and, skinless, ground, 1/4 c celery, chopped METHOD: 1/2 c onion, chopped, 1/4 c green pepper, chopped, 1 1/4 tsps salt, 1/2 tsp marjoram, 1 tsp Worcestershire sauce, 1/8 tsp pepper, 1 can chopped tomatoes (15 oz), 1/4 c barley, quick cooking, 1 1/2 cups water, 1. In a large saucepan, sauté the beef, celery, onions, and green pepper, until the beef is Read More …

Low Fat Luscious Low-fat Chocolate Cheesecake Recipe

Ingredients: nonstick cooking spray, 16 ounces fat-free cottage cheese, 3/4 cups frozen egg substitute, thawed, 2/3 cups granulated sugar, plus, 2 tablespoons granulated sugar, divided, 4 ounces fat-free cream cheese, softened, 1/3 cup unsweetened cocoa powder, 1/2 teaspoon vanilla extract, 2/3 cups nonfat plain yogurt, sliced strawberries, optional, — or mandarin orange segments METHOD: 1. Read More …

Low Fat Macaroni And Cheese Recipe

Ingredients: 1 pound elbow macaroni, — or any other pasta shape, 1 tablespoon extra-virgin olive oil, 1 small onion or shallot, finely chopped, 2 garlic cloves, finely chopped, 1/4 cup all-purpose flour, 4 cups skim milk, 1 cup low-fat cottage cheese, 1 tablespoon mustard, 1 teaspoon nutmeg, 1 pinch cayenne pepper, freshly ground black or white pepper, 1/4 cup chopped fresh parsley, 1/4 cup grat Read More …

Low Fat Low-fat Tropical Baked Beans High Fiber Recipe

Ingredients: 8 ounces turkey Italian sausage, casing removed, (optional), 1 1/2 cups cubed jicama (½-inch cubes), 1 can tropical fruit salad (15 1/4 ounces), drained, 1 can red beans (15 ounces) drained, and rinsed, 1 can black beans (15 ounces) drained, and rinsed, 1 can navy or great northern beans (15 ounces) drained, and rinsed, 1 can diced tomatoes (14 ounces), undrained, 1/2 cup coarsely ch Read More …

Low Fat Low-fat Tuna Tater Skillet Recipe

Ingredients: 2 1/2 lbs. Idaho Potatoes, scrubbed & cut in, –bite-sized cubes (about 7 cups), 1 package frozen peas and carrots (10 ounce), 1 can condensed cheddar cheese soup (10 3/4 ounce), 1 can tuna packed in water (12 ounce) drained, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper METHOD: Bring 1 1/2 quarts of water to boiling in a saucepan. Add potatoes. Return, to boiling and coo Read More …

Low Fat Low-fat Vegetable Lasagne Recipe

Ingredients: 9 pieces Lasagne, uncooked, 1 medium yellow onion (about 1 cup), chopped, 1 teaspoon vegetable oil, 2 garlic cloves, crushed, 8 ounces mushrooms (optional), sliced thin, 1/4 cup fresh parsley, chopped, 1 10-ounce package frozen spinach, thawed, drained thoroughly, 1/4 teaspoon salt, 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano, 2 cups meatless tomato or spaghetti sauce, 1 15- Read More …

Low Fat Low-fat Sweet-Potato Biscuits Recipe

Ingredients: 1 tablespoon shortening, 1 cup flour, 2 teaspoons baking powder, 2 teaspoons sugar, 1/4 teaspoon salt, 1/4 cup cooked, mashed sweet potato, 1/4 cup milk (1/4 to 1/3) METHOD: Preheat oven to 400 degrees. Grease baking sheets or line with, parchment paper., Sift together flour, baking powder, sugar, and salt; cut in shortening, with a pastry blender or fork, until mixture resembles Read More …

Low Fat Low-fat Swordfish Dijon Recipe

Ingredients: 1 can chicken broth (14-1/2 oz.), 1 Tbs. Dijon mustard, 1 tsp. lemon juice, 1/8 tsp. pepper, 1 1/2 lbs. swordfish steaks, 1 inch thick METHOD: Mix together the broth, mustard, lemon juice and pepper. Pour a cup of the, broth mixture into a large shallow, non-metal dish. Add the fish and turn to, coat evenly. Cover and refrigerate the fish for an hour, turning, occasionally., Preh Read More …

Low Fat Low-fat Torta Di Ricotta Recipe

Ingredients: Vegetable oil cooking spray, 1/4 cup fine bread crumbs, 2/3 cup golden raisins, 1/4 cup golden rum, 1 cup sugar, 2 tablespoons all-purpose flour, 1/8 teaspoon salt, 2 containers skim-milk ricotta cheese (15 ounce), 1 1/2 cups nonfat liquid egg substitute, 1 teaspoon grated lemon zest, 1 tablespoon grated orange zest, 1 tablespoon vanilla extract METHOD: 1. Preheat the oven to 325 Read More …

Low Fat Low-fat Spaghetti Carbonara Recipe

Ingredients: 1 pound Spaghetti or Thin Spaghetti, uncooked, 6 ounces turkey bacon, finely chopped, 3 cloves garlic, minced, 2/3 cup dry white wine, 1 cup egg substitute, 1/3 cup chopped parsley, 1/3 cup grated Parmesan cheese, Salt and freshly ground pepper, to taste METHOD: Prepare pasta according to package directions. While pasta is cooking, cook the, bacon and garlic in a small sauté pan Read More …

Low Fat Low-fat Summer Trifle Recipe

Ingredients: 2 12-ounce packages whole frozen raspberries, 1/2 cup sugar, or to taste, 1/2 angel food cake, cut into 1″ cubes, 1 teaspoon cream sherry per glass (raspberry, blackberry, or other liqueurs may be, substituted, with good results.), 8 ounces light whipped topping, 6 (2 inch) ginger snaps, crushed M