Cherries Keto Friendly

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1 serving1 cup, with pits, yields1 cup, without pits

1 cherry100g50g75g

key1 Cherries

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Cherries are not so keto friendly.

There are 19.5 net carbs in 1 serving

Nutrition in 1 serving

  • Calories: 87
  • Fat: 0.3 g
  • Carbs: 22.4 g
  • Fiber: 2.9 g
  • Protein: 1.5 g

There are 19.2 net carbs in 1 cup, with pits, yields

Nutrition in 1 cup, with pits, yields

  • Calories: 86
  • Fat: 0.3 g
  • Carbs: 22.1 g
  • Fiber: 2.9 g
  • Protein: 1.5 g

There are 21.5 net carbs in 1 cup, without pits

Nutrition in 1 cup, without pits

  • Calories: 95
  • Fat: 0.3 g
  • Carbs: 24.7 g
  • Fiber: 3.2 g
  • Protein: 1.6 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 1.1 net carbs in 1 cherry

Nutrition in 1 cherry

  • Calories: 5
  • Fat: 0 g
  • Carbs: 1.3 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 13.9 net carbs in 100g

Nutrition in 100g

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 16 g
  • Fiber: 2.1 g
  • Protein: 1.1 g

There are 7 net carbs in 50g

Nutrition in 50g

  • Calories: 31
  • Fat: 0.1 g
  • Carbs: 8 g
  • Fiber: 1 g
  • Protein: 0.5 g

There are 10.4 net carbs in 75g

Nutrition in 75g

  • Calories: 46
  • Fat: 0.2 g
  • Carbs: 12 g
  • Fiber: 1.6 g
  • Protein: 0.8 g