Chestnut Nutrition

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1 oz of chestnut 100g of chestnut 100g of chestnut 100g of chestnut 100g of chestnut 100g of chestnut 100g of chestnut

Nuts Chestnuts Chinese Raw

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Chestnuts are perfectly safe as long as not over eaten. Many foods like Chestnuts can cause problems if eaten in large quantities.

Below you will find the calorie and nutrition data for your query ‘Chestnut Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chestnut

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Nutrition in 28.4g of nut chestnut chinese (Based on an average calorie intake of 2000 calories)
Women: Energy in 28.4g of nut chestnut chinese 63cals 3% of your daily calories.
Women: Protein in 28.4g of nut chestnut chinese 1.2g 1% of your daily protein.
Women: Carbs in 28.4g of nut chestnut chinese 13.9g 5% of your daily carbs.
Women: Fats in 28.4g of nut chestnut chinese 0.3g 0% of your daily maximum.
Men: Energy in 28.4g of nut chestnut chinese 63cals 3% of your daily calories.
Men: Protein in 28.4g of nut chestnut chinese 1.2g 1% of your daily protein.
Men: Carbs in 28.4g of nut chestnut chinese 13.9g 4% of your daily carbs.
Men: Fats in 28.4g of nut chestnut chinese 0.3g 0% of your daily maximum.

There are 63 calories in 1 oz of chestnut (28g)

Nutrition in 1 oz of chestnut

Calories: 63
Fat: 0.3 g
Carbs: 13.9 g
Fiber: 0 g
Protein: 1.2 g