Chicken Breast Recipes

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Chicken Breast

Chicken Breast

  • Low Fat Basic Chicken Breasts Recipe
    Ingredients: — see individual recipes, — for specific ingredients METHOD: 1.Trim any fat from chicken breasts., Place in a single layer between two pieces of plastic wrap., Pound with a heavy skillet or rolling pin until flattened., 2.In shallow dish, combine flour, salt and pepper., Coat both sides of each breast with seasoned flour., In ...
  • Low Fat Chicken Breasts With Creamy Mustard Sauce Recipe
    Ingredients: 4 boneless skinless chicken breast halves, –about 1 1/4 pounds, 1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE***, 1/2 cup chopped onions, 3/4 cup fat-free chicken broth, 2 tablespoons coarse-grained dijon mustard, 3 tablespoons nonfat sour cream, salt, to taste, ground black pepper, to taste ...
  • Low Fat Chicken Breasts With Pineapple And Chili Sauce Recipe
    Ingredients: 4 boneless skinless chicken breast halves, –about 1 1/4 pounds, 1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE***, l2 ounces fresh chunk pineapple, 1/2 cup orange juice, approximately, 1/2 teaspoon cornstarch, 1 tablespoon brown sugar, 1 habanero chili pepper, seeded and minced, — or scotch bonnet chili pepper, ...
  • Low Fat Crispy Oven Fried Chicken Breast Recipe
    Ingredients: 1/2 cup lemon juice, 2 garlic cloves, finely chopped, 1/2 cup seasoned dry bread crumbs, 1 tablespoon grated fat-free parmesan cheese, 1 teaspoon paprika, 1 pound skinless boneless chicken breast halves, 1 egg white, slightly beaten, nonstick cooking spray METHOD: 1.Preheat oven to 350°F., 2.In shallow dish, combine lemon juice and garlic., In medium ...
  • Low Fat Chicken Breasts With Tomato Black Olive & Anchovy Sauce Recipe
    Ingredients: 4 boneless skinless chicken breast halves, –about 1 1/4 pounds, 1/4 cup all-purpose flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 2 teaspoons olive oil, ***SAUCE***, 1 1/2 teaspoons minced garlic, 2 anchovy fillets, rinsed, — patted dry and coarsely chopped, 1/2 cup dry white wine, 1/4 cup fat-free chicken broth, 1 1/2 tablespoons tomato paste, 2 ...
  • Low Fat Five Minute Glazed Chicken Breast Recipe
    Ingredients: 2 skinless boneless chicken-breast halves, 1 tablespoon worcestershire sauce, 2 1/2 tablespoons orange marmalade, — or apricot preserves METHOD: 1.Rinse chicken and drain., 2.Measure ‘Worcestershire sauce into shallow microwavable soup bowl., Add preserves and heat in microwave 1 minute; stir to blend., Let cool 3 to 4 minutes., 3.Meanwhile, place chicken on cutting board, ...
  • Low Fat Low-fat Oven Barbecued Chicken Breasts Recipe
    Ingredients: 1 teaspoon olive oil, 2 garlic cloves, minced, 1 cup no-salt-added canned tomatoes, 1/2 cup pineapple juice, 3 tablespoons honey, 1 tablespoon cider vinegar, 1 tablespoon molasses, 3/4 teaspoon ground ginger, 1/2 teaspoon salt, 4 bone-in chicken breast halves (about 1, skinned, 1/2 pounds total) METHOD: Preheat oven to 425 degrees., Heat the oil ...
  • Low Fat Chicken Breasts With Leek And Mushroom Sauce Recipe
    Ingredients: 4 boneless skinless chicken breast halves, –about 1 1/4 pounds, 1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE***, 6 ounces cremini or button mushrooms, — cleaned and thinly sliced, –2 1/2 cups, 1 small leek, trimmed, — thinly sliced crosswise, — and rinsed of grit, 1/2 cup fat-free ...

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