Chickpea Flour Keto Friendly

1 cup100g50g75g20g40g60g

key1 Chickpea Flour

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Your daily carb intake on keto Is around 20-50g per day.

DANGER: Too many carbs so Chickpea Flour Is definitely Not keto friendly.

There are 43.3 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 299
  • Fat: 6.2 g
  • Carbs: 53.2 g
  • Fiber: 9.9 g
  • Protein: 20.6 g

There are 47 net carbs in 100g

Nutrition in 100g

  • Calories: 325
  • Fat: 6.7 g
  • Carbs: 57.8 g
  • Fiber: 10.8 g
  • Protein: 22.4 g

There are 23.5 net carbs in 50g

Nutrition in 50g

  • Calories: 163
  • Fat: 3.3 g
  • Carbs: 28.9 g
  • Fiber: 5.4 g
  • Protein: 11.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 35.3 net carbs in 75g

Nutrition in 75g

  • Calories: 244
  • Fat: 5 g
  • Carbs: 43.4 g
  • Fiber: 8.1 g
  • Protein: 16.8 g

There are 9.4 net carbs in 20g

Nutrition in 20g

  • Calories: 65
  • Fat: 1.3 g
  • Carbs: 11.6 g
  • Fiber: 2.2 g
  • Protein: 4.5 g

There are 18.8 net carbs in 40g

Nutrition in 40g

  • Calories: 130
  • Fat: 2.7 g
  • Carbs: 23.1 g
  • Fiber: 4.3 g
  • Protein: 9 g

There are 28.2 net carbs in 60g

Nutrition in 60g

  • Calories: 195
  • Fat: 4 g
  • Carbs: 34.7 g
  • Fiber: 6.5 g
  • Protein: 13.4 g