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Eyestrain

What You Should Know about Eyestrain

• Eyestrain can cover a multitude of eye problems from mild eye strain and more. You may sense burning, numbness, sharp pains, dull pains, watery eyes, blurring, double vision, headaches, and tics. Any eye discomfort caused by reading or looking at something is called eyestrain.
• When using computers your vision may be compromised by:
  • Glare - the brightness difference between the screen and its surroundings
  • The distance between the eyes and the screen or document.
  • The ease of reading the screen or document and the suitability of spectacles or contact lenses
• Direct glare from light shining directly into the eye  ceiling lights or bright windows. Cover your eyes with your hands and see if you get immediate relief.
• Reflected glare from computer screens can cause eyestrain without being realised.
• How much light is right for you? Your age, the quality of the book you're reading, and much more come into play here.. There should be plenty of light for easy reading, but too much can  cause eyestrain.
• Eyes are strained more by close viewing than by distant viewing. The correct  distance for computer screens is down to how clearly you can read them at a certain distance. As far away as possible provided it can be comfortable read is a good way to avoid eyestrain.

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Eyestrain