Corn Chowder with Crab Slow Cooker Recipe

Corn Chowder With Crab Slow Cooker Recipe

Ingredients

• 4 slices low-salt bacon, diced
• ¼ cup (40 g) chopped onion
• 2-3 potatoes, peeled and diced
• 1 pound (455 g) frozen corn
• 1 tbsp (13 g) sugar
• 1 tsp Worcestershire sauce
• ¼ teaspoon pepper
• ½ cup (120 ml) water
• 1 cup (235 ml) skim milk
• 170g crab meat

Method

1. In skillet, brown bacon until crisp
2. Remove bacon, reserving drippings
3. Add onions and potatoes to skillet and saute for 5 minutes
4. Drain
5. Combine all ingredients in slow cooker except milk and crab meat
6. Mix well
7. Cover and cook on low 6 to 7 hours
8. Stir in milk and crab during the last 30 minutes of cooking
9. Yield: 4 servings
10. Per serving: 336 g water; 364 calories (15% from fat, 22% from protein, 62% from carb)

Full List of Dinner Recipes
Full List of Chowder Recipes