Creole Recipes

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Creole

Creole

  • Low Fat Spinach Frittata With Creole Sauce Recipe
    Ingredients: Creole Sauce, 1/4 cup chopped onion (about 1 small), 2 teaspoons margarine, 3 cups coarsely chopped spinach, — (about 4 ounces), 1 1/2 cups Egg Substitute or cholesterol-, free egg product, 1/2 teaspoon chopped fresh or, 1/8 teaspoon dried thyme, 1/8 teaspoon salt, 1/8 teaspoon pepper, 2 tablespoons shredded part-skim, mozzarella cheese, CREOLE SAUCE, 1 cup coarsely chopped ...
  • Corn Creole Dinner Recipe
    Ingredients: 1 small onion, 1 clove garlic, 1 small green pepper or 4 tablespoons chopped parsley, 2 tablespoons shortening, 1/2 pound ground beef, 1 teaspoon chili powder, 2 teaspoons salt, 1 1/2 cups cooked tomatoes, 1 cup cream-style corn, 1/2 cup yellow cornmeal, 1 cup milk, 1/3 cup minced ripe olives METHOD: Sauté finely chopped ...
  • Low Fat Grilled Creole Pork And Peppers Recipe
    Ingredients: nonstick cooking spray, 4 banana peppers, –or 2 anaheim chilies, 2 tablespoons tomato paste, 2 teaspoons red-wine vinegar, 1/2 teaspoon reduced-sodium, worcestershire sauce, 1/2 teaspoon creole mustard, 1/2 teaspoon fresh thyme leaves, –or 1/8 teaspoon dried thyme, 1 butterflied pork chop, 3/4 inch thick, — or boneless loin chop, –about 1/2 pound, 1 teaspoon ground cajun seasonin
  • Seafood Creole Halibut Bits Recipe
    Ingredients: 2 pounds halibut — cut into 1″ squares, Margarine, 1/2 cup onion — chopped, 1 clove garlic — minced, 3 tablespoons cooking oil, 1/2 cup green bell pepper — chopped, 1 bay leaf, 1 16-ounce can whole tomato — chopped, 1 teaspoon salt, 1/8 teaspoon pepper, Tabasco to taste METHOD: Lightly grease a 9 ...
  • Low Fat Chicken Creole Recipe
    Ingredients: 2 skinless boneless chicken-breast halves, sliced, 1/2 tablespoon olive or vegetable oil, 1/2 medium green pepper, seeded, — and cut into strips, 1/4 cup diced celery, 1/4 cup chopped onion, 2 tablespoons lemon juice from concentrate, 4 ounces tomato sauce, 1/4 teaspoon hot-pepper sauce (up to 1/2), 1/4 teaspoon cayenne pepper, hot cooked rice METHOD: ...

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