Crystal Light Keto Friendly

1 cup100g1 tbsp50g75g20g40g

key1 Pancake Syrup

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Your daily carb intake on keto Is around 20-50g per day.

Too many carbs so Crystal Light are not really keto friendly.

There are 193 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 786
  • Fat: 0 g
  • Carbs: 193 g
  • Fiber: 0 g
  • Protein: 0 g

There are 61.5 net carbs in 100g

Nutrition in 100g

  • Calories: 250
  • Fat: 0 g
  • Carbs: 61.5 g
  • Fiber: 0 g
  • Protein: 0 g

There are 12.3 net carbs in 1 tbsp

Nutrition in 1 tbsp

  • Calories: 50
  • Fat: 0 g
  • Carbs: 12.3 g
  • Fiber: 0 g
  • Protein: 0 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 30.7 net carbs in 50g

Nutrition in 50g

  • Calories: 125
  • Fat: 0 g
  • Carbs: 30.7 g
  • Fiber: 0 g
  • Protein: 0 g

There are 46.1 net carbs in 75g

Nutrition in 75g

  • Calories: 188
  • Fat: 0 g
  • Carbs: 46.1 g
  • Fiber: 0 g
  • Protein: 0 g

There are 12.3 net carbs in 20g

Nutrition in 20g

  • Calories: 50
  • Fat: 0 g
  • Carbs: 12.3 g
  • Fiber: 0 g
  • Protein: 0 g

There are 24.6 net carbs in 40g

Nutrition in 40g

  • Calories: 100
  • Fat: 0 g
  • Carbs: 24.6 g
  • Fiber: 0 g
  • Protein: 0 g