1 cup, chopped100g1 date, pitted50g75g20g40g

key1 Dates
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Your daily carb intake on keto Is around 20-50g per day.
Too many carbs so Dates are not really keto friendly.
There are 98.5 net carbs in 1 cup, chopped
Nutrition in 1 cup, chopped
- Calories: 418
- Fat: 0.6 g
- Carbs: 110.3 g
- Fiber: 11.8 g
- Protein: 3.6 g
There are 67 net carbs in 100g
Nutrition in 100g
- Calories: 285
- Fat: 0.4 g
- Carbs: 75 g
- Fiber: 8 g
- Protein: 2.4 g
There are 4.7 net carbs in 1 date, pitted
Nutrition in 1 date, pitted
- Calories: 20
- Fat: 0 g
- Carbs: 5.3 g
- Fiber: 0.6 g
- Protein: 0.2 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? Im physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 33.5 net carbs in 50g
Nutrition in 50g
- Calories: 142
- Fat: 0.2 g
- Carbs: 37.5 g
- Fiber: 4 g
- Protein: 1.2 g
There are 50.3 net carbs in 75g
Nutrition in 75g
- Calories: 213
- Fat: 0.3 g
- Carbs: 56.3 g
- Fiber: 6 g
- Protein: 1.8 g
There are 13.4 net carbs in 20g
Nutrition in 20g
- Calories: 57
- Fat: 0.1 g
- Carbs: 15 g
- Fiber: 1.6 g
- Protein: 0.5 g
There are 26.8 net carbs in 40g
Nutrition in 40g
- Calories: 114
- Fat: 0.2 g
- Carbs: 30 g
- Fiber: 3.2 g
- Protein: 1 g