Dates Keto Friendly

1 cup, chopped100g1 date, pitted50g75g20g40g

key1 Dates

Not Searching for Dates Keto Friendly? You will find a search option at the top of the page. We have thousands of no nonsense keto pages aimed solely to get you where you want to go.

More Keto-Friendly Foods

Your daily carb intake on keto Is around 20-50g per day.

Too many carbs so Dates are not really keto friendly.

There are 98.5 net carbs in 1 cup, chopped

Nutrition in 1 cup, chopped

  • Calories: 418
  • Fat: 0.6 g
  • Carbs: 110.3 g
  • Fiber: 11.8 g
  • Protein: 3.6 g

There are 67 net carbs in 100g

Nutrition in 100g

  • Calories: 285
  • Fat: 0.4 g
  • Carbs: 75 g
  • Fiber: 8 g
  • Protein: 2.4 g

There are 4.7 net carbs in 1 date, pitted

Nutrition in 1 date, pitted

  • Calories: 20
  • Fat: 0 g
  • Carbs: 5.3 g
  • Fiber: 0.6 g
  • Protein: 0.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 33.5 net carbs in 50g

Nutrition in 50g

  • Calories: 142
  • Fat: 0.2 g
  • Carbs: 37.5 g
  • Fiber: 4 g
  • Protein: 1.2 g

There are 50.3 net carbs in 75g

Nutrition in 75g

  • Calories: 213
  • Fat: 0.3 g
  • Carbs: 56.3 g
  • Fiber: 6 g
  • Protein: 1.8 g

There are 13.4 net carbs in 20g

Nutrition in 20g

  • Calories: 57
  • Fat: 0.1 g
  • Carbs: 15 g
  • Fiber: 1.6 g
  • Protein: 0.5 g

There are 26.8 net carbs in 40g

Nutrition in 40g

  • Calories: 114
  • Fat: 0.2 g
  • Carbs: 30 g
  • Fiber: 3.2 g
  • Protein: 1 g