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A Selection of Calories Burned Chart / Calorie Tables
| Activity |
100 lb |
150 lb |
200 lb |
| Bicycling, 6 mph |
160
|
240
|
312
|
| Bicycling, 12 mph |
270
|
410
|
534
|
| Jumping rope |
500
|
750
|
1,000
|
| Running 5.5 mph |
440
|
660
|
962
|
| Running, 7 mph |
610
|
920
|
1,230
|
| Running, 10 mph |
850
|
1,280
|
1,664
|
| Swimming, 25 yds/min |
185
|
275
|
358
|
| Swimming, 50 yds/min |
325
|
500
|
650
|
| Tennis singles |
265
|
400
|
535
|
| Walking, 2 mph |
160
|
240
|
312
|
| Walking, 3 mph |
210
|
320
|
416
|
| Walking, 4.5 mph |
295
|
440
|
572
|
The second table gives the caloric expenditure after 10 minutes of activity
for various body weights. This data was obtained from Reebok Instructor
News, Volume 4, Number 2, 1997.
The third
table lists a wide variety of exercises and the caloric expenditures for a 123
lb women and a 170 lb man. Data for this table was taken from Reebok
Instructor News, Volume 5, Number 2, 1997.
The last
table displayed below is taken from ACE FitnessMatters, Volume 1,
Number 4, 1997. Calories are given for 1 minute of activity. To determine
approximately how many calories you burn in 1/2 hour. Find the activity and
your weight, then multiply the number displayed by 30. If you want to lose
weight, try to burn 300 calories per exercise session.
| Type of Exercise |
Calories/hour
|
| Sleeping |
55 |
| Eating |
85 |
| Sewing |
85 |
| Knitting |
85 |
| Sitting |
85 |
| Standing |
100 |
| Driving |
110 |
| Office Work |
140 |
| Housework, moderate |
160+ |
| Golf, with trolley |
180 |
| Golf, without trolley |
240 |
| Gardening, planting |
250 |
| Dancing, ballroom |
260 |
| Walking, 3mph |
280 |
| Table Tennis |
290 |
| Gardening, hoeing etc. |
350 |
| Tennis |
350+ |
| Water Aerobics |
400 |
| Skating/blading |
420+ |
| Dancing, aerobic |
420+ |
| Aerobics |
450+ |
| Bicycling, moderate |
450+ |
| Jogging, 5mph |
500 |
| Gardening, digging |
500 |
| Swimming, active |
500+ |
|
Cross country ski machine
|
500+ |
| Hiking |
500+ |
| Step Aerobics |
550+ |
| Rowing |
550+ |
| Power Walking |
600+ |
| Cycling, studio |
650 |
| Squash |
650+ |
| Skipping with rope |
700+ |
| Running |
700+ |
|
|
Weight in pounds:
105
- 115 |
Weight in pounds:
127 - 137
|
Weight in pounds:
160 - 170 |
Weight in pounds:
180
- 200 |
|
Aerobic
Dancing |
5.8 |
6.6 |
7.8 |
8.6 |
|
Basketball full court |
9.8 |
11.2 |
13.2 |
14.5 |
|
Bicycling -Stationary 10 mph |
5.5 |
6.3 |
7.8 |
8.3 |
|
Bicycling -Stationary 20 mph |
11.7 |
13.3 |
15.6 |
17.8 |
|
Bicycling - 10 mph |
5.5 |
6.3 |
7.8 |
14.5 |
|
Dancing
- Rock & Roll |
3.3 |
3.8 |
4.4 |
4.9 |
|
Golf -
using handcart |
3.3 |
3.8 |
4.4 |
4.9 |
|
Hiking
(with backpack) |
5.9 |
6.7 |
7.9 |
8.8 |
|
Jogging
- 5 mph |
8.6 |
9.2 |
11.5 |
12.7 |
|
Lawn
Mowing (power motor) |
3.5 |
4.0 |
4.8 |
5.2 |
|
Running
- 8 mph |
10.4 |
11.9 |
14.2 |
17.3 |
|
Sex -
active |
3.9 |
4.3 |
5.6 |
5.9 |
|
Skating
- fast |
8.1 |
9.3 |
10.9 |
12 |
|
Skiing
- down hill |
7.8 |
10.4 |
12.3 |
13.3 |
|
Skiing
- cross country |
13.1 |
15 |
17.8 |
19.4 |
|
Snow
shoveling - light |
7.9 |
9.1 |
10.8 |
12.5 |
|
Snow
shoveling - heavy |
13.8 |
15.7 |
18.5 |
20.5 |
|
Stair
Climbing - normal speed |
5.9 |
6.7 |
7.9 |
8.8 |
|
Swimming - 20 yds. a min. |
3.9 |
4.5 |
5.3 |
6.8 |
|
Swimming - 60 yds. a min. |
11 |
12.5 |
14.8 |
17.9 |
|
Tennis
(singles) |
7.8 |
8.9 |
10.5 |
11.6 |
|
Volleyball |
7.8 |
8.9 |
10.5 |
11.6 |
|
Walking, 2 mph |
2.4 |
2.8 |
3.3 |
3.6 |
|
Walking
4 mph |
4.5 |
5.2 |
6.1 |
6.8 |
|
Watching TV |
not
avail. |
145 per hour
|
not avail
|
not available
|
|
Housecleaning |
864 -
calories per one and one half hour |
|
Shopping |
325 -
calories per one and one half hour |
|
Bowling |
415 -
calories per one and one half hour |
|
Yard
Work |
555 -
calories per one and one half hour |
|
Laundry |
150 -
calories per one and one half hour |
|
Mowing Lawn |
325 -
calories per one and one half hour |
|
Driving Car
|
125 -
calories per one and one half hour |
|
Food Shopping w/Cart |
150 -
calories per one and one half hour |
|
Kissing |
150 -
calories per one and one half hour |
|
Sitting at Rest |
1.6
- calories per hour |
================================================
Calories Burned Assembly
Line
Calories Burned at Rest
Calories Burned Auto Repair
Calories Burned Badminton
Calories Burned Baseball
Calories Burned Basketball
Calories Burned Bicycling
Calories Burned Bikram Yoga
Calories Burned Bowling
Calories Burned Breast
Feeding
Calories Burned Bricklaying
Calories Burned By Activity
Calories Burned Calculator
Calories Burned Canoeing
Calories Burned Carpentry
Calories Burned Chopping
Wood
Calories Burned Climbing
Stairs
Calories Burned Computer
Calories Burned
Cross Country Skiing
Calories Burned Cross
Trainer
Calories Burned Cycling
Calories Burned Daily
Calories Burned Dancing
Calories Burned Dressing
Washing
Calories Burned During
Exercise
Calories Burned During Sex
Calories Burned Dusting
Calories Burned Elliptical
Calories Burned
Elliptical Machine
Calories Burned
Elliptical Trainer
Calories Burned
Elliptical Training
Calories Burned Estimator
Calories Burned Exercise
Bike
Calories Burned Exercising
Calories Burned Farming
Chores
Calories Burned Football
Calories Burned Gazelle
Calories Burned Golfing
Calories Burned Horse Riding
Calories Burned House
Painting
Calories Burned Ice Skating
Calories Burned In A Day
Calories Burned in an
Average Day
Calories Burned in a Sauna
Calories Burned Jogging
Calories Burned Jumping
Jacks
Calories Burned Jumping Rope
Calories Burned Kick Boxing
Calories Burned Light
Gardening
Calories Burned Light
Office Work
Calories Burned Making Beds
Calories Burned Mini
Trampoline
Calories Burned Mowing Grass
Calories Burned Office Work
Calories Burned On Treadmill
Calories Burned per Activity
Calories Burned Per Day
Calories Burned Per Hour
Calories Burned Pilates
Calories Burned Ping Pong
Calories Burned
Preparing a Meal
Calories Burned Pulse Weight
Calories Burned Racquetball
Calories Burned Riding Bike
Calories Burned Roller
Blading
Calories Burned Running
Calories Burned Sauna
Calories Burned Shoveling
Snow
Calories Burned Sitting
Calories Burned
Sitting Television
Calories Burned Sitting
Writing
Calories Burned Skiing
Calories Burned Sleeping
Calories Burned Snow
Boarding
Calories Burned Spinning
Calories Burned Standing
Calories Burned
Stationary Bike
Calories Burned Step Aerobic
Calories Burned Swimming
Calories Burned
Swimming Backstroke
Calories Burned
Swimming Breaststroke
Calories Burned
Swimming Butterfly
Calories Burned Swimming
Crawl
Calories Burned
Swimming Freestyle
Calories Burned Tai Bo
Calories Burned Talking
Calories Burned Tennis
Calories Burned Trampoline
Calories Burned Typing
Calories Burned Volleyball
Calories Burned Walking
Calories Burned
Walking Downstairs
Calories Burned Walking
Upstairs
Calories Burned Washing
Floors
Calories Burned Washing
Windows
Calories Burned Water Skiing
Calories Burned Weeding
Garden
Calories Burned Weight
Lifting
Calories Burned While
Sleeping
Calories Burned Yoga
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