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Calories Burned Charts, Tables and Data
Low Carb Eating
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Calories Burned Chart / Calorie Burn Table
How Many Calories in a Pound?
Books about
Calories UK (following)
click for Books About Calories USA
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Calorie Counter (Collins GEM S.)
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The Calorie, Carb and Fat Bible: The UK's Most Comprehensive Calorie
Counter
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The Ultimate Calorie Counter
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The Hugely Better Calorie Counter (Essentials S.)
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The Healthy Diet Calorie Counter: Includes the Unique Quality Calorie
Guide Proteins, Fats and Carbohydrates, Vitamins, Minerals and Trace
Elements
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The Complete Calorie Counter
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Thorsons Calorie Counter
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Fast & Ez Calorie, Fat, Carb, Fiber, & Protein Counter
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Barbara Kraus' Calories and Carbohydrates: 16th Edition (Barbara Kraus'
Calories & Carbohydrates)
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The Complete and Up-to-date Fat Book: A Guide to the Fat, Calories and Fat
Percentages in Your Food
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Dana Carpender's Carbohydrate Gram Counter: Usable Carbs, Protein, and
Calories - Plus Tips on Eating Low-Carb!
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Carb Gram Counter: Useable Carbs, Protein and Calories - Plus Tips on
Eating Low-carb!
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Unbelievable Desserts with Splenda: Sweet Treats Low in Sugar, Fat and
Calories
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Fantastic Food with Splenda: 150 Great Recipes for Meals Low in Sugar,
Carbohydrates, Fat and Calories
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Marlene Koch's Book of Sensational Splenda Recipes: Over 350 Recipes Low
in Sugar, Fat and Calories
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Good Eating Guide: Mini Guide to Kilojoules and Calories
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Killer Calories
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Complete and Up-to-date Fat Book: A Guide to the Fat, Calories and Fat
Percentages in Your Food
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25 Ways To
Exercise When You Barely Have a Minute
--by Joan Price
You think
you don't have time to exercise? Research shows that frequent short bouts of
exercise have cumulative effects, and a bunch of fitness bursts confer almost
the same health and weight-loss benefits as one longer session. Here is just one
idea from 25 great ways you can fit many minutes of exercise into your day!
4. Jog
Online. Use those annoying down times when you're waiting for a printing
file or a slow-loading Web page and get up and jog, dance, or march.
See more
of this article and learn more than 300 exercises that you can do at home, on
the road, at the office, at the park, even at the grocery store in
The Anytime, Anywhere
Exercise Book
And......
Here are
some great ideas for cutting calories:
- Leave 3-4 bites of food on your plate at each meal.
- Order a lunch size portion of steak and seafood entrees (even when out to
dinner!), instead of the much larger dinner portion.
- Choose the smallest size of popcorn at the theater.
- At a fast food restaurant, choose a small shake instead of a medium shake.
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- Use snack size flour tortillas rather than burrito size tortillas.
- Choose low fat yogurt or fat free sour cream in your dip mix.
- At Mexican Restaurants, if you order the three-taco combination dinner,
take the taco filling of the third taco and fill it in the remaining two.
Discard the third shell to save calories.
- Substitute light, low-calorie yogurt for classic or custard style yogurt.
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- Have one cup of microwave popcorn instead of 1/2 cup boxed caramel
popcorn.
- While baking, puree prunes or substitute applesauce for the oil in
recipes.
- Split a smoothie or shake with a buddy.
- With salad dressing on the side, dip salad into the dressing then into
your salad greens.
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- Dilute fruit juice with ½ water and sip throughout the day.
- Choose the burrito rather than the fried chimichanga.
- Instead of french fries, order a cup of broth-based soup as a side item.
- Use a small bowl for your morning cereal instead of a larger bowl.
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- Leave the shell behind on your taco salad.
- Remember that Chinese vegetables are low in calories, tasty and filling.
- Use light or sugar-free pancake syrup instead of regular syrup.
- Opting for tofu instead of meat will significantly decrease calories.
More way to burn calories:
Wash your
dishes by hand. By cleaning them manually and at a quick tempo, you consume
calories and save on your electric bill.
Rake your leaves. Raking leaves at a vigorous pace for 20 minutes is the
equivalent of running one mile.
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