Is it Keto?
Full list of popular items and whether they are ‘keto-friendly‘. First, I have to say you MUST look on jars and cans (unless it actually says ‘keto’) rather than rely on keto lists or books, which are fine for fresh stuff, although things like tomatoes, fruit, sweetcorn can be a bit tricky due to the variable sweetness.
Many things are no problem cooked as granny used to but the food industry will insist on adding things to tempt us taste wise and sugar is one of them. Tomato sauces are a classic example.
- Are Bananas Keto
- Are Brussels Sprouts Keto
- Are Peas Keto
- Are Pork Rinds Keto
- Are Radish Keto
- Chilis Keto
- Crystal Light Keto
- Diet Coke Keto
- Edamame Keto
- Grapefruit Keto
- Half-And-Half Keto
- Is Balsamic Vinegar Keto
- Is Beef Jerky Keto
- Is Carrot Keto
- Is Carrots Keto
- Is Cauliflower Keto
- Is Chili Keto
- Is Coleslaw Keto
- Is Cornstarch Keto
- Is Guac Keto
- Is Halo Top Keto
- Is Jack Daniels Keto
- Is Ketchup Keto
- Is Marmite Keto
- Is Metamucil Keto
- Is Oat Keto
- Is Onion Keto
- Is Polenta Keto
- Is Rice Keto
- Is Salsa Keto
- Is Soy Sauce Keto
- Is Tajin Keto
- Is Tomato Keto
- Keto Chipotle Lifestyle Bowls
- Pistachios Keto
- Subway Keto
- Sucralose Keto
- Sugar on Keto
- Trader Joes Keto
- Truvia Keto
- Walnuts Keto