Edamame Nutrition Facts

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Edamame

Below you will find the calorie and nutrition data for your query ‘Edamame Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Edamame

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Nutrition in 100g of edamame edamame (Based on an average calorie intake of 2000 calories)
Women: Energy in 100g of edamame edamame 79cals 4% of your daily calories.
Women: Protein in 100g of edamame edamame 11g 12% of your daily protein.
Women: Carbs in 100g of edamame edamame 14g 5% of your daily carbs.
Women: Fats in 100g of edamame edamame 0g 0% of your daily maximum.
Men: Energy in 100g of edamame edamame 79cals 3% of your daily calories.
Men: Protein in 100g of edamame edamame 11g 10% of your daily protein.
Men: Carbs in 100g of edamame edamame 14g 4% of your daily carbs.
Men: Fats in 100g of edamame edamame 0g 0% of your daily maximum.

There are 79 calories in 100g of edamame

Nutrition in 100g of edamame

  • Calories: 79
  • Fat: 0 g
  • Carbs: 14 g
  • Fiber: 4 g
  • Protein: 11 g

There are 79 calories in 100g of edamame

Nutrition in 100g of edamame

  • Calories: 79
  • Fat: 0 g
  • Carbs: 14 g
  • Fiber: 4 g
  • Protein: 11 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 79 calories in 100g of edamame

Nutrition in 100g of edamame

  • Calories: 79
  • Fat: 0 g
  • Carbs: 14 g
  • Fiber: 4 g
  • Protein: 11 g

There are 79 calories in 100g of edamame

Nutrition in 100g of edamame

  • Calories: 79
  • Fat: 0 g
  • Carbs: 14 g
  • Fiber: 4 g
  • Protein: 11 g

There are 79 calories in 100g of edamame

Nutrition in 100g of edamame

  • Calories: 79
  • Fat: 0 g
  • Carbs: 14 g
  • Fiber: 4 g
  • Protein: 11 g

There are 79 calories in 100g of edamame

Nutrition in 100g of edamame

  • Calories: 79
  • Fat: 0 g
  • Carbs: 14 g
  • Fiber: 4 g
  • Protein: 11 g

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