Egg Nutrition

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1 cup of (4.86 large eggs)1 large egg1 extra large egg1 jumbo egg100g of egg1 medium egg1 small egg

Egg Whole Raw Fresh

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Egg as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘Egg Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg

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Nutrition in 243g of egg (Based on an average calorie intake of 2000 calories)
Women: Energy in 243g of egg 306cals 15% of your daily calories.
Women: Protein in 243g of egg 30.6g 34% of your daily protein.
Women: Carbs in 243g of egg 1.7g 1% of your daily carbs.
Women: Fats in 243g of egg 23.1g 28% of your daily maximum.
Men: Energy in 243g of egg 306cals 12% of your daily calories.
Men: Protein in 243g of egg 30.6g 27% of your daily protein.
Men: Carbs in 243g of egg 1.7g 1% of your daily carbs.
Men: Fats in 243g of egg 23.1g 26% of your daily maximum.

There are 306 calories in 1 cup of (4.86 large eggs) (243g)

Nutrition in 1 cup of (4.86 large eggs)

  • Calories: 306
  • Fat: 23.1 g
  • Carbs: 1.7 g
  • Fiber: 0 g
  • Protein: 30.6 g

There are 71 calories in 1 extra large egg (56g)

Nutrition in 1 extra large egg

  • Calories: 71
  • Fat: 5.3 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 7.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 79 calories in 1 jumbo egg (63g)

Nutrition in 1 jumbo egg

  • Calories: 79
  • Fat: 6 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 7.9 g

There are 126 calories in 100g of egg

Nutrition in 100g of egg

  • Calories: 126
  • Fat: 9.5 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 12.6 g

There are 56 calories in 1 medium egg (44g)

Nutrition in 1 medium egg

  • Calories: 56
  • Fat: 4.2 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 5.5 g

There are 48 calories in 1 small egg (38g)

Nutrition in 1 small egg

  • Calories: 48
  • Fat: 3.6 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 4.8 g

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